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Nutritional Facts: Pork Steak Chop Suey

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (55g)
corn oil
1 1/2 cups (0g)
pork steak
1 cup (160g)
onions
1 teaspoon (6g)
salt
1/8 teaspoon (0g)
pepper
1 cup (101g)
celery
1 cup (237g)
hot water
1 can (0g)
bean sprouts
1/3 cup (79g)
cold water
2 tablespoons (16g)
cornstarch
2 teaspoons (12g)
soy sauce
1 teaspoon (4g)
sugar
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Ash (g) 0.0 n/a 0.6 6.0 0.0 0.8 0.2 n/a 0.1 0.0 2.1 0.0 10 2
Aspartic acid (g) 0.0 n/a 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 n/a 36.8 1.4 1.3 40.4 7.1 n/a 2.4 0.3 2.4 0.0 92 23
Calories 481.8 n/a 64.0 0.0 0.7 16.2 0.0 n/a 0.0 61.0 7.2 16.3 647 162
Calories (kj) 2,016.0 n/a 265.6 0.0 3.0 67.7 0.0 n/a 0.0 255.0 30.1 68.0 2,705 676
Carbohydrates (g) 0.0 n/a 14.9 0.0 0.2 3.0 0.0 n/a 0.0 14.6 0.7 4.2 38 9
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 n/a 2.7 0.0 0.1 1.6 0.0 n/a 0.0 0.1 0.1 0.0 5 1
Folate (mcg) 0.0 n/a 30.4 0.0 0.0 36.4 0.0 n/a 0.0 0.0 2.2 0.0 69 17
Folate, DFE (mcg) 0.0 n/a 30.4 0.0 0.0 36.4 0.0 n/a 0.0 0.0 2.2 0.0 69 17
Folate, food (mcg) 0.0 n/a 30.4 0.0 0.0 36.4 0.0 n/a 0.0 0.0 2.2 0.0 69 17
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.1 n/a 0.0 0.5 n/a n/a n/a n/a n/a 0.0 3 1
Galactose n/a n/a 0.0 n/a 0.0 0.7 n/a n/a n/a n/a n/a 0.0 1 0
Glucose (dextrose) n/a n/a 3.2 n/a 0.0 0.6 n/a n/a n/a n/a n/a 0.0 4 1
Glutamic acid (g) 0.0 n/a 0.4 0.0 0.0 0.1 n/a n/a n/a 0.0 0.3 n/a 1 0
Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 n/a 0.3 0.0 0.0 0.2 0.0 n/a 0.0 0.1 0.3 0.0 1 0
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Lysine (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Magnesium (mg) 0.0 n/a 16.0 0.1 0.5 11.1 2.4 n/a 0.8 0.5 4.8 0.0 36 9
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese n/a n/a 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 15.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 15 4
Niacin (mg) 0.0 n/a 0.2 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.5 0.0 1 0
Pantothenic acid (mg) 0.0 n/a 0.2 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Phosphorus (mg) 0.0 n/a 46.4 0.0 0.5 24.2 0.0 n/a 0.0 2.1 15.6 0.0 89 22
Phytosterols (mg) 527.6 n/a 24.0 0.0 0.3 6.1 n/a n/a n/a n/a n/a n/a 558 139
Polyunsaturated Fat (g) 29.8 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 30 7
Potassium (mg) 0.0 n/a 233.6 0.5 3.8 262.6 2.4 n/a 0.8 0.5 25.4 0.1 530 132
Proline (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Protein (g) 0.0 n/a 1.8 0.0 0.0 0.7 0.0 n/a 0.0 0.0 1.3 0.0 4 1
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 7.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7 2
Selenium (mcg) 0.0 n/a 0.8 0.0 0.0 0.4 0.0 n/a 0.0 0.4 0.1 0.0 2 0
Serine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Sodium (mg) 0.0 n/a 6.4 2,325.5 0.1 80.8 7.1 n/a 2.4 1.4 670.3 0.0 3,094 774
Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.6 n/a 0.0 0.1 n/a n/a n/a n/a n/a 4.2 6 1
Sugar (g) 0.0 n/a 6.8 0.0 0.0 1.8 0.0 n/a 0.0 0.0 0.2 4.2 13 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 7.8 n/a 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 8 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 54.5 n/a 0.2 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 55 14
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Valine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Vitamin A, IU (IU) 0.0 n/a 3.2 0.0 1.6 453.5 0.0 n/a 0.0 0.0 0.0 0.0 458 115
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.1 22.2 0.0 n/a 0.0 0.0 0.0 0.0 22 6
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a 11.8 0.0 0.0 3.1 0.0 n/a 0.0 0.0 0.0 0.0 15 4
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 n/a 142.6 0.0 0.0 96.4 236.8 n/a 78.8 1.3 7.9 0.0 564 141
Zinc (mg) 0.0 n/a 0.3 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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