Nutritional Facts: Chicken or Turkey Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (80g)
onions
4 ounces (113g)
reduced-fat cream cheese
1 tablespoon (15g)
water
1 teaspoon (2g)
ground cumin
1/4 teaspoon (1g)
pepper
1/8 teaspoon (1g)
salt
4 cups (0g)
cooked turkey breast
84 inches (588g)
flour tortillas
1 to taste (0g)
nonstick spray coating
10 3/4 ounces (305g)
low-sodium condensed cream of chicken soup
8 ounces (227g)
light sour cream
1 cup (244g)
2% low-fat milk
2 tablespoons (16g)
pickled jalapeno peppers
1/2 cup (66g)
Mexican blend cheese
1/4 cup (4g)
cilantro
1/4 cup (45g)
tomatoes
1/4 cup (37g)
sweet red peppers
Total 1 serving
Alanine (g) 0.0 0.3 n/a n/a 0.0 0.0 n/a 1.7 n/a n/a n/a 0.3 0.0 0.4 n/a 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.4 n/a n/a 0.0 0.0 n/a 2.1 n/a n/a n/a 0.3 0.0 0.5 n/a 0.0 0.0 3 1
Ash (g) 0.3 2.3 0.0 0.2 0.0 0.7 n/a 14.1 n/a 4.6 1.6 1.7 0.7 3.9 0.1 0.2 0.2 31 5
Aspartic acid (g) 0.1 0.8 n/a n/a 0.0 0.0 n/a 2.3 n/a n/a n/a 0.7 0.0 0.9 n/a 0.1 0.1 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.4 167.8 0.4 19.6 2.5 0.2 n/a 758.5 n/a 33.5 319.8 292.8 3.8 448.8 2.7 4.5 2.6 2,076 346
Calories 32.0 228.0 0.0 7.9 1.4 0.0 n/a 1,834.6 n/a 176.8 313.0 122.0 4.4 246.2 0.9 8.1 11.5 2,987 498
Calories (kj) 132.8 956.0 0.0 32.9 6.0 0.0 n/a 7,673.4 n/a 740.6 1,308.7 512.4 18.4 1,030.3 3.8 33.3 48.1 12,497 2,083
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 7.5 9.2 0.0 0.9 0.4 0.0 n/a 301.9 n/a 29.0 16.1 11.7 0.8 3.1 0.1 1.8 2.2 385 64
Cholesterol (mg) 0.0 61.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 18.3 79.4 19.5 0.0 69.3 0.0 0.0 0.0 248 41
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.1 n/a n/a 0.0 0.0 n/a 1.1 n/a n/a n/a 0.3 0.0 0.1 n/a 0.0 0.0 1 0
Dietary Fiber (g) 1.4 0.0 0.0 0.2 0.1 0.0 n/a 18.2 n/a 1.2 0.0 0.0 0.4 0.0 0.1 0.5 0.8 23 4
Folate (mcg) 15.2 21.5 0.0 0.2 0.1 0.0 n/a 611.5 n/a 12.2 24.9 12.2 2.3 0.7 2.5 6.8 17.1 727 121
Folate, DFE (mcg) 15.2 21.5 0.0 0.2 0.1 0.0 n/a 987.8 n/a 12.2 24.9 12.2 2.3 0.7 2.5 6.8 17.1 1,104 184
Folate, food (mcg) 15.2 21.5 0.0 0.2 0.1 0.0 n/a 70.6 n/a 12.2 24.9 12.2 2.3 0.7 2.5 6.8 17.1 186 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 541.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 541 90
Fructose (g) 1.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.6 0.8 3 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 1.6 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.6 0.7 3 0
Glutamic acid (g) 0.2 2.0 n/a n/a 0.0 0.0 n/a 16.8 n/a n/a n/a 1.9 0.0 3.1 n/a 0.2 0.1 24 4
Glycine (g) 0.0 0.2 n/a n/a 0.0 0.0 n/a 1.9 n/a n/a n/a 0.1 0.0 0.2 n/a 0.0 0.0 2 0
Histidine (g) 0.0 0.3 n/a n/a 0.0 0.0 n/a 1.1 n/a n/a n/a 0.2 0.0 0.4 n/a 0.0 0.0 2 0
Hydroxyproline n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.2 0.0 1.4 0.1 0.0 n/a 19.6 n/a 0.6 0.2 0.0 0.3 0.3 0.1 0.1 0.2 23 4
Isoleucine (g) 0.0 0.5 n/a n/a 0.0 0.0 n/a 1.8 n/a n/a n/a 0.4 0.0 0.7 n/a 0.0 0.0 3 1
Lactose (g) 0.0 6.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 12.2 n/a n/a n/a 0.0 0.0 19 3
Leucine (g) 0.0 1.0 n/a n/a 0.0 0.0 n/a 3.5 n/a n/a n/a 0.8 0.0 1.3 n/a 0.0 0.0 7 1
Lysine (g) 0.0 0.9 n/a n/a 0.0 0.0 n/a 1.3 n/a n/a n/a 0.6 0.0 1.0 n/a 0.0 0.0 4 1
Magnesium (mg) 8.0 9.1 0.1 7.7 1.0 0.0 n/a 129.4 n/a 6.1 22.7 26.8 2.4 18.5 1.0 5.0 4.5 242 40
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.1 0.0 n/a 2.9 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 4 1
Methionine (g) 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.9 n/a n/a n/a 0.2 0.0 0.4 n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 0.0 4.5 0.0 0.3 0.0 0.0 n/a 22.9 n/a 1.2 7.0 1.4 0.0 5.6 0.0 0.0 0.0 43 7
Niacin (mg) 0.1 0.1 0.0 0.1 0.0 0.0 n/a 21.0 n/a 1.9 0.2 0.2 0.1 0.0 0.0 0.3 0.4 24 4
Pantothenic acid (mg) 0.1 1.0 0.0 n/a 0.0 0.0 n/a 1.0 n/a 0.1 n/a 0.9 0.1 0.2 0.0 0.0 0.1 3 1
Phenylalanine (g) 0.0 0.4 n/a n/a 0.0 0.0 n/a 2.6 n/a n/a n/a 0.4 0.0 0.7 n/a 0.0 0.0 4 1
Phosphorus (mg) 23.2 172.4 0.0 10.5 0.9 0.0 n/a 729.1 n/a 70.1 161.0 224.5 2.9 293.0 1.9 10.8 9.7 1,710 285
Phytosterols (mg) 12.0 n/a n/a 1.4 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 3.2 n/a 17 3
Polyunsaturated Fat (g) 0.0 0.7 0.0 0.1 0.0 0.0 n/a 9.3 n/a 1.2 0.9 0.2 0.1 0.6 0.0 0.0 0.0 13 2
Potassium (mg) 116.8 280.1 0.1 37.5 7.6 0.1 n/a 911.4 n/a 829.0 480.8 341.6 31.5 57.4 20.8 106.7 78.6 3,300 550
Proline (g) 0.0 1.0 n/a n/a 0.0 0.0 n/a 5.8 n/a n/a n/a 0.9 0.0 1.4 n/a 0.0 0.0 9 2
Protein (g) 0.9 8.9 0.0 0.4 0.1 0.0 n/a 48.7 n/a 5.5 7.9 8.1 0.2 14.2 0.1 0.4 0.4 96 16
Retinol (mcg) 0.0 181.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 12.2 199.6 134.2 0.0 42.2 0.0 0.0 0.0 570 95
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1.6 n/a 0.1 0.3 0.5 0.0 0.1 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.0 10.3 0.0 0.0 0.0 0.0 n/a 11.1 n/a 1.5 15.0 3.1 0.0 12.6 0.0 0.0 0.0 54 9
Selenium (mcg) 0.4 4.5 0.0 0.1 0.0 0.0 n/a 130.5 n/a 19.2 7.0 6.1 0.1 9.6 0.0 0.0 0.0 178 30
Serine (g) 0.0 0.6 n/a n/a 0.0 0.0 n/a 2.5 n/a n/a n/a 0.5 0.0 0.8 n/a 0.0 0.0 4 1
Sodium (mg) 3.2 533.0 0.4 3.5 0.1 290.7 n/a 3,739.7 n/a 1,088.1 161.0 114.7 272.7 746.5 1.8 2.3 1.5 6,959 1,160
Starch (g) 0.0 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Sucrose (g) 0.8 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 1 0
Sugar (g) 3.4 6.6 0.0 0.0 0.0 0.0 n/a 11.3 n/a 1.2 0.5 12.3 0.3 3.1 0.0 1.2 1.6 42 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.2 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 4 1
Threonine (g) 0.0 0.3 n/a n/a 0.0 0.0 n/a 1.4 n/a n/a n/a 0.3 0.0 0.5 n/a 0.0 0.0 3 0
Tocopherol, alpha (mg) 0.0 0.3 0.0 0.1 0.0 0.0 n/a 1.1 n/a 0.2 0.7 0.1 0.1 0.2 0.1 0.2 0.6 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.1 0 0
Total Fat (g) 0.1 17.3 0.0 0.5 0.0 0.0 n/a 45.6 n/a 4.0 24.0 4.8 0.2 19.8 0.0 0.1 0.1 116 19
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.6 n/a n/a n/a 0.1 0.0 0.1 n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 0.5 n/a n/a 0.0 0.0 n/a 1.6 n/a n/a n/a 0.4 0.0 0.8 n/a 0.0 0.0 3 1
Valine (g) 0.0 0.6 n/a n/a 0.0 0.0 n/a 2.1 n/a n/a n/a 0.5 0.0 0.9 n/a 0.0 0.0 4 1
Vitamin A, IU (IU) 1.6 626.0 0.0 26.7 3.1 0.0 n/a 0.0 n/a 1,316.7 744.0 463.6 277.4 145.2 269.9 374.9 1,166.3 5,415 903
Vitamin A, RAE (mcg) 0.0 182.6 0.0 1.3 0.2 0.0 n/a 0.0 n/a 76.2 204.1 134.2 13.9 42.2 13.5 18.9 58.5 746 124
Vitamin B-12 (mcg) 0.0 1.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 1.0 1.3 0.0 0.9 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 5.9 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 2.0 0.5 1.6 0.0 1.1 6.2 47.6 65 11
Vitamin D (IU) 0.0 12.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 18.1 119.6 0.0 14.5 0.0 0.0 0.0 165 27
Water (g) 71.3 75.7 14.5 0.2 0.1 0.0 n/a 177.7 n/a 261.5 177.1 217.7 14.5 25.1 3.7 42.5 34.3 1,116 186
Zinc (mg) 0.1 0.6 0.0 0.1 0.0 0.0 n/a 3.2 n/a 0.4 1.1 1.2 0.1 1.9 0.0 0.1 0.1 9 1

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