You are in: Home /
Lost? Site Map

Nutritional Facts: Chicken or Turkey Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (80g)
onions
4 ounces (113g)
reduced-fat cream cheese
1 tablespoon (15g)
water
1 teaspoon (2g)
ground cumin
1/4 teaspoon (1g)
pepper
1/8 teaspoon (1g)
salt
4 cups (0g)
cooked turkey breast
84 inches (588g)
flour tortillas
1 to taste (0g)
nonstick spray coating
10 3/4 ounces (305g)
low-sodium condensed cream of chicken soup
8 ounces (227g)
light sour cream
1 cup (244g)
2% low-fat milk
2 tablespoons (16g)
pickled jalapeno peppers
1/2 cup (66g)
Mexican blend cheese
1/4 cup (4g)
cilantro
1/4 cup (45g)
tomatoes
1/4 cup (37g)
sweet red peppers
Total 1 serving
Alanine (g) 0.0 0.3 n/a n/a 0.0 0.0 n/a 1.7 n/a n/a n/a 0.3 0.0 0.4 n/a 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.4 n/a n/a 0.0 0.0 n/a 2.1 n/a n/a n/a 0.3 0.0 0.5 n/a 0.0 0.0 3 1
Ash (g) 0.3 2.3 0.0 0.2 0.0 0.7 n/a 14.1 n/a 4.6 1.6 1.7 0.7 3.9 0.1 0.2 0.2 31 5
Aspartic acid (g) 0.1 0.8 n/a n/a 0.0 0.0 n/a 2.3 n/a n/a n/a 0.7 0.0 0.9 n/a 0.1 0.1 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.4 167.8 0.4 19.6 2.5 0.2 n/a 758.5 n/a 33.5 319.8 292.8 3.8 448.8 2.7 4.5 2.6 2,076 346
Calories 32.0 228.0 0.0 7.9 1.4 0.0 n/a 1,834.6 n/a 176.8 313.0 122.0 4.4 246.2 0.9 8.1 11.5 2,987 498
Calories (kj) 132.8 956.0 0.0 32.9 6.0 0.0 n/a 7,673.4 n/a 740.6 1,308.7 512.4 18.4 1,030.3 3.8 33.3 48.1 12,497 2,083
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 7.5 9.2 0.0 0.9 0.4 0.0 n/a 301.9 n/a 29.0 16.1 11.7 0.8 3.1 0.1 1.8 2.2 385 64
Cholesterol (mg) 0.0 61.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 18.3 79.4 19.5 0.0 69.3 0.0 0.0 0.0 248 41
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.1 n/a n/a 0.0 0.0 n/a 1.1 n/a n/a n/a 0.3 0.0 0.1 n/a 0.0 0.0 1 0
Dietary Fiber (g) 1.4 0.0 0.0 0.2 0.1 0.0 n/a 18.2 n/a 1.2 0.0 0.0 0.4 0.0 0.1 0.5 0.8 23 4
Folate (mcg) 15.2 21.5 0.0 0.2 0.1 0.0 n/a 611.5 n/a 12.2 24.9 12.2 2.3 0.7 2.5 6.8 17.1 727 121
Folate, DFE (mcg) 15.2 21.5 0.0 0.2 0.1 0.0 n/a 987.8 n/a 12.2 24.9 12.2 2.3 0.7 2.5 6.8 17.1 1,104 184
Folate, food (mcg) 15.2 21.5 0.0 0.2 0.1 0.0 n/a 70.6 n/a 12.2 24.9 12.2 2.3 0.7 2.5 6.8 17.1 186 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 541.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 541 90
Fructose (g) 1.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.6 0.8 3 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 1.6 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.6 0.7 3 0
Glutamic acid (g) 0.2 2.0 n/a n/a 0.0 0.0 n/a 16.8 n/a n/a n/a 1.9 0.0 3.1 n/a 0.2 0.1 24 4
Glycine (g) 0.0 0.2 n/a n/a 0.0 0.0 n/a 1.9 n/a n/a n/a 0.1 0.0 0.2 n/a 0.0 0.0 2 0
Histidine (g) 0.0 0.3 n/a n/a 0.0 0.0 n/a 1.1 n/a n/a n/a 0.2 0.0 0.4 n/a 0.0 0.0 2 0
Hydroxyproline n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.2 0.0 1.4 0.1 0.0 n/a 19.6 n/a 0.6 0.2 0.0 0.3 0.3 0.1 0.1 0.2 23 4
Isoleucine (g) 0.0 0.5 n/a n/a 0.0 0.0 n/a 1.8 n/a n/a n/a 0.4 0.0 0.7 n/a 0.0 0.0 3 1
Lactose (g) 0.0 6.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 12.2 n/a n/a n/a 0.0 0.0 19 3
Leucine (g) 0.0 1.0 n/a n/a 0.0 0.0 n/a 3.5 n/a n/a n/a 0.8 0.0 1.3 n/a 0.0 0.0 7 1
Lysine (g) 0.0 0.9 n/a n/a 0.0 0.0 n/a 1.3 n/a n/a n/a 0.6 0.0 1.0 n/a 0.0 0.0 4 1
Magnesium (mg) 8.0 9.1 0.1 7.7 1.0 0.0 n/a 129.4 n/a 6.1 22.7 26.8 2.4 18.5 1.0 5.0 4.5 242 40
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.1 0.0 n/a 2.9 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 4 1
Methionine (g) 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.9 n/a n/a n/a 0.2 0.0 0.4 n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 0.0 4.5 0.0 0.3 0.0 0.0 n/a 22.9 n/a 1.2 7.0 1.4 0.0 5.6 0.0 0.0 0.0 43 7
Niacin (mg) 0.1 0.1 0.0 0.1 0.0 0.0 n/a 21.0 n/a 1.9 0.2 0.2 0.1 0.0 0.0 0.3 0.4 24 4
Pantothenic acid (mg) 0.1 1.0 0.0 n/a 0.0 0.0 n/a 1.0 n/a 0.1 n/a 0.9 0.1 0.2 0.0 0.0 0.1 3 1
Phenylalanine (g) 0.0 0.4 n/a n/a 0.0 0.0 n/a 2.6 n/a n/a n/a 0.4 0.0 0.7 n/a 0.0 0.0 4 1
Phosphorus (mg) 23.2 172.4 0.0 10.5 0.9 0.0 n/a 729.1 n/a 70.1 161.0 224.5 2.9 293.0 1.9 10.8 9.7 1,710 285
Phytosterols (mg) 12.0 n/a n/a 1.4 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 3.2 n/a 17 3
Polyunsaturated Fat (g) 0.0 0.7 0.0 0.1 0.0 0.0 n/a 9.3 n/a 1.2 0.9 0.2 0.1 0.6 0.0 0.0 0.0 13 2
Potassium (mg) 116.8 280.1 0.1 37.5 7.6 0.1 n/a 911.4 n/a 829.0 480.8 341.6 31.5 57.4 20.8 106.7 78.6 3,300 550
Proline (g) 0.0 1.0 n/a n/a 0.0 0.0 n/a 5.8 n/a n/a n/a 0.9 0.0 1.4 n/a 0.0 0.0 9 2
Protein (g) 0.9 8.9 0.0 0.4 0.1 0.0 n/a 48.7 n/a 5.5 7.9 8.1 0.2 14.2 0.1 0.4 0.4 96 16
Retinol (mcg) 0.0 181.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 12.2 199.6 134.2 0.0 42.2 0.0 0.0 0.0 570 95
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1.6 n/a 0.1 0.3 0.5 0.0 0.1 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.0 10.3 0.0 0.0 0.0 0.0 n/a 11.1 n/a 1.5 15.0 3.1 0.0 12.6 0.0 0.0 0.0 54 9
Selenium (mcg) 0.4 4.5 0.0 0.1 0.0 0.0 n/a 130.5 n/a 19.2 7.0 6.1 0.1 9.6 0.0 0.0 0.0 178 30
Serine (g) 0.0 0.6 n/a n/a 0.0 0.0 n/a 2.5 n/a n/a n/a 0.5 0.0 0.8 n/a 0.0 0.0 4 1
Sodium (mg) 3.2 533.0 0.4 3.5 0.1 290.7 n/a 3,739.7 n/a 1,088.1 161.0 114.7 272.7 746.5 1.8 2.3 1.5 6,959 1,160
Starch (g) 0.0 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Sucrose (g) 0.8 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 1 0
Sugar (g) 3.4 6.6 0.0 0.0 0.0 0.0 n/a 11.3 n/a 1.2 0.5 12.3 0.3 3.1 0.0 1.2 1.6 42 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.2 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 4 1
Threonine (g) 0.0 0.3 n/a n/a 0.0 0.0 n/a 1.4 n/a n/a n/a 0.3 0.0 0.5 n/a 0.0 0.0 3 0
Tocopherol, alpha (mg) 0.0 0.3 0.0 0.1 0.0 0.0 n/a 1.1 n/a 0.2 0.7 0.1 0.1 0.2 0.1 0.2 0.6 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.1 0 0
Total Fat (g) 0.1 17.3 0.0 0.5 0.0 0.0 n/a 45.6 n/a 4.0 24.0 4.8 0.2 19.8 0.0 0.1 0.1 116 19
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.6 n/a n/a n/a 0.1 0.0 0.1 n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 0.5 n/a n/a 0.0 0.0 n/a 1.6 n/a n/a n/a 0.4 0.0 0.8 n/a 0.0 0.0 3 1
Valine (g) 0.0 0.6 n/a n/a 0.0 0.0 n/a 2.1 n/a n/a n/a 0.5 0.0 0.9 n/a 0.0 0.0 4 1
Vitamin A, IU (IU) 1.6 626.0 0.0 26.7 3.1 0.0 n/a 0.0 n/a 1,316.7 744.0 463.6 277.4 145.2 269.9 374.9 1,166.3 5,415 903
Vitamin A, RAE (mcg) 0.0 182.6 0.0 1.3 0.2 0.0 n/a 0.0 n/a 76.2 204.1 134.2 13.9 42.2 13.5 18.9 58.5 746 124
Vitamin B-12 (mcg) 0.0 1.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 1.0 1.3 0.0 0.9 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 5.9 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 2.0 0.5 1.6 0.0 1.1 6.2 47.6 65 11
Vitamin D (IU) 0.0 12.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 18.1 119.6 0.0 14.5 0.0 0.0 0.0 165 27
Water (g) 71.3 75.7 14.5 0.2 0.1 0.0 n/a 177.7 n/a 261.5 177.1 217.7 14.5 25.1 3.7 42.5 34.3 1,116 186
Zinc (mg) 0.1 0.6 0.0 0.1 0.0 0.0 n/a 3.2 n/a 0.4 1.1 1.2 0.1 1.9 0.0 0.1 0.1 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken or Turkey Enchiladas.