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    Nutritional Facts: Chicken or Turkey Enchiladas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (80g)
    onions
    4 ounces (113g)
    reduced-fat cream cheese
    1 tablespoon (15g)
    water
    1 teaspoon (2g)
    ground cumin
    1/4 teaspoon (1g)
    pepper
    1/8 teaspoon (1g)
    salt
    4 cups (0g)
    cooked turkey breast
    84 inches (588g)
    flour tortillas
    1 to taste (0g)
    nonstick spray coating
    10 3/4 ounces (305g)
    low-sodium condensed cream of chicken soup
    8 ounces (227g)
    light sour cream
    1 cup (244g)
    2% low-fat milk
    2 tablespoons (16g)
    pickled jalapeno peppers
    1/2 cup (66g)
    Mexican blend cheese
    1/4 cup (4g)
    cilantro
    1/4 cup (45g)
    tomatoes
    1/4 cup (37g)
    sweet red peppers
    Total 1 serving
    Alanine (g) 0.0 0.3 n/a n/a 0.0 0.0 n/a 1.7 n/a n/a n/a 0.3 0.0 0.4 n/a 0.0 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.4 n/a n/a 0.0 0.0 n/a 2.1 n/a n/a n/a 0.3 0.0 0.5 n/a 0.0 0.0 3 1
    Ash (g) 0.3 2.3 0.0 0.2 0.0 0.7 n/a 14.1 n/a 4.6 1.6 1.7 0.7 3.9 0.1 0.2 0.2 31 5
    Aspartic acid (g) 0.1 0.8 n/a n/a 0.0 0.0 n/a 2.3 n/a n/a n/a 0.7 0.0 0.9 n/a 0.1 0.1 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.4 167.8 0.4 19.6 2.5 0.2 n/a 758.5 n/a 33.5 319.8 292.8 3.8 448.8 2.7 4.5 2.6 2,076 346
    Calories 32.0 228.0 0.0 7.9 1.4 0.0 n/a 1,834.6 n/a 176.8 313.0 122.0 4.4 246.2 0.9 8.1 11.5 2,987 498
    Calories (kj) 132.8 956.0 0.0 32.9 6.0 0.0 n/a 7,673.4 n/a 740.6 1,308.7 512.4 18.4 1,030.3 3.8 33.3 48.1 12,497 2,083
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 7.5 9.2 0.0 0.9 0.4 0.0 n/a 301.9 n/a 29.0 16.1 11.7 0.8 3.1 0.1 1.8 2.2 385 64
    Cholesterol (mg) 0.0 61.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 18.3 79.4 19.5 0.0 69.3 0.0 0.0 0.0 248 41
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.1 n/a n/a 0.0 0.0 n/a 1.1 n/a n/a n/a 0.3 0.0 0.1 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 1.4 0.0 0.0 0.2 0.1 0.0 n/a 18.2 n/a 1.2 0.0 0.0 0.4 0.0 0.1 0.5 0.8 23 4
    Folate (mcg) 15.2 21.5 0.0 0.2 0.1 0.0 n/a 611.5 n/a 12.2 24.9 12.2 2.3 0.7 2.5 6.8 17.1 727 121
    Folate, DFE (mcg) 15.2 21.5 0.0 0.2 0.1 0.0 n/a 987.8 n/a 12.2 24.9 12.2 2.3 0.7 2.5 6.8 17.1 1,104 184
    Folate, food (mcg) 15.2 21.5 0.0 0.2 0.1 0.0 n/a 70.6 n/a 12.2 24.9 12.2 2.3 0.7 2.5 6.8 17.1 186 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 541.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 541 90
    Fructose (g) 1.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.6 0.8 3 0
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 1.6 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.6 0.7 3 0
    Glutamic acid (g) 0.2 2.0 n/a n/a 0.0 0.0 n/a 16.8 n/a n/a n/a 1.9 0.0 3.1 n/a 0.2 0.1 24 4
    Glycine (g) 0.0 0.2 n/a n/a 0.0 0.0 n/a 1.9 n/a n/a n/a 0.1 0.0 0.2 n/a 0.0 0.0 2 0
    Histidine (g) 0.0 0.3 n/a n/a 0.0 0.0 n/a 1.1 n/a n/a n/a 0.2 0.0 0.4 n/a 0.0 0.0 2 0
    Hydroxyproline n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.2 0.0 1.4 0.1 0.0 n/a 19.6 n/a 0.6 0.2 0.0 0.3 0.3 0.1 0.1 0.2 23 4
    Isoleucine (g) 0.0 0.5 n/a n/a 0.0 0.0 n/a 1.8 n/a n/a n/a 0.4 0.0 0.7 n/a 0.0 0.0 3 1
    Lactose (g) 0.0 6.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 12.2 n/a n/a n/a 0.0 0.0 19 3
    Leucine (g) 0.0 1.0 n/a n/a 0.0 0.0 n/a 3.5 n/a n/a n/a 0.8 0.0 1.3 n/a 0.0 0.0 7 1
    Lysine (g) 0.0 0.9 n/a n/a 0.0 0.0 n/a 1.3 n/a n/a n/a 0.6 0.0 1.0 n/a 0.0 0.0 4 1
    Magnesium (mg) 8.0 9.1 0.1 7.7 1.0 0.0 n/a 129.4 n/a 6.1 22.7 26.8 2.4 18.5 1.0 5.0 4.5 242 40
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.1 0.0 0.0 0.1 0.1 0.0 n/a 2.9 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 4 1
    Methionine (g) 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.9 n/a n/a n/a 0.2 0.0 0.4 n/a 0.0 0.0 2 0
    Monounsaturated Fat (g) 0.0 4.5 0.0 0.3 0.0 0.0 n/a 22.9 n/a 1.2 7.0 1.4 0.0 5.6 0.0 0.0 0.0 43 7
    Niacin (mg) 0.1 0.1 0.0 0.1 0.0 0.0 n/a 21.0 n/a 1.9 0.2 0.2 0.1 0.0 0.0 0.3 0.4 24 4
    Pantothenic acid (mg) 0.1 1.0 0.0 n/a 0.0 0.0 n/a 1.0 n/a 0.1 n/a 0.9 0.1 0.2 0.0 0.0 0.1 3 1
    Phenylalanine (g) 0.0 0.4 n/a n/a 0.0 0.0 n/a 2.6 n/a n/a n/a 0.4 0.0 0.7 n/a 0.0 0.0 4 1
    Phosphorus (mg) 23.2 172.4 0.0 10.5 0.9 0.0 n/a 729.1 n/a 70.1 161.0 224.5 2.9 293.0 1.9 10.8 9.7 1,710 285
    Phytosterols (mg) 12.0 n/a n/a 1.4 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 3.2 n/a 17 3
    Polyunsaturated Fat (g) 0.0 0.7 0.0 0.1 0.0 0.0 n/a 9.3 n/a 1.2 0.9 0.2 0.1 0.6 0.0 0.0 0.0 13 2
    Potassium (mg) 116.8 280.1 0.1 37.5 7.6 0.1 n/a 911.4 n/a 829.0 480.8 341.6 31.5 57.4 20.8 106.7 78.6 3,300 550
    Proline (g) 0.0 1.0 n/a n/a 0.0 0.0 n/a 5.8 n/a n/a n/a 0.9 0.0 1.4 n/a 0.0 0.0 9 2
    Protein (g) 0.9 8.9 0.0 0.4 0.1 0.0 n/a 48.7 n/a 5.5 7.9 8.1 0.2 14.2 0.1 0.4 0.4 96 16
    Retinol (mcg) 0.0 181.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 12.2 199.6 134.2 0.0 42.2 0.0 0.0 0.0 570 95
    Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1.6 n/a 0.1 0.3 0.5 0.0 0.1 0.0 0.0 0.0 3 0
    Saturated Fat (g) 0.0 10.3 0.0 0.0 0.0 0.0 n/a 11.1 n/a 1.5 15.0 3.1 0.0 12.6 0.0 0.0 0.0 54 9
    Selenium (mcg) 0.4 4.5 0.0 0.1 0.0 0.0 n/a 130.5 n/a 19.2 7.0 6.1 0.1 9.6 0.0 0.0 0.0 178 30
    Serine (g) 0.0 0.6 n/a n/a 0.0 0.0 n/a 2.5 n/a n/a n/a 0.5 0.0 0.8 n/a 0.0 0.0 4 1
    Sodium (mg) 3.2 533.0 0.4 3.5 0.1 290.7 n/a 3,739.7 n/a 1,088.1 161.0 114.7 272.7 746.5 1.8 2.3 1.5 6,959 1,160
    Starch (g) 0.0 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 2 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
    Sucrose (g) 0.8 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 1 0
    Sugar (g) 3.4 6.6 0.0 0.0 0.0 0.0 n/a 11.3 n/a 1.2 0.5 12.3 0.3 3.1 0.0 1.2 1.6 42 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.2 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 4 1
    Threonine (g) 0.0 0.3 n/a n/a 0.0 0.0 n/a 1.4 n/a n/a n/a 0.3 0.0 0.5 n/a 0.0 0.0 3 0
    Tocopherol, alpha (mg) 0.0 0.3 0.0 0.1 0.0 0.0 n/a 1.1 n/a 0.2 0.7 0.1 0.1 0.2 0.1 0.2 0.6 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.1 0 0
    Total Fat (g) 0.1 17.3 0.0 0.5 0.0 0.0 n/a 45.6 n/a 4.0 24.0 4.8 0.2 19.8 0.0 0.1 0.1 116 19
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.6 n/a n/a n/a 0.1 0.0 0.1 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.5 n/a n/a 0.0 0.0 n/a 1.6 n/a n/a n/a 0.4 0.0 0.8 n/a 0.0 0.0 3 1
    Valine (g) 0.0 0.6 n/a n/a 0.0 0.0 n/a 2.1 n/a n/a n/a 0.5 0.0 0.9 n/a 0.0 0.0 4 1
    Vitamin A, IU (IU) 1.6 626.0 0.0 26.7 3.1 0.0 n/a 0.0 n/a 1,316.7 744.0 463.6 277.4 145.2 269.9 374.9 1,166.3 5,415 903
    Vitamin A, RAE (mcg) 0.0 182.6 0.0 1.3 0.2 0.0 n/a 0.0 n/a 76.2 204.1 134.2 13.9 42.2 13.5 18.9 58.5 746 124
    Vitamin B-12 (mcg) 0.0 1.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 1.0 1.3 0.0 0.9 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 5.9 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 2.0 0.5 1.6 0.0 1.1 6.2 47.6 65 11
    Vitamin D (IU) 0.0 12.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 18.1 119.6 0.0 14.5 0.0 0.0 0.0 165 27
    Water (g) 71.3 75.7 14.5 0.2 0.1 0.0 n/a 177.7 n/a 261.5 177.1 217.7 14.5 25.1 3.7 42.5 34.3 1,116 186
    Zinc (mg) 0.1 0.6 0.0 0.1 0.0 0.0 n/a 3.2 n/a 0.4 1.1 1.2 0.1 1.9 0.0 0.1 0.1 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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