Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (80g) onions |
4 ounces (113g) reduced-fat cream cheese |
1 tablespoon (15g) water |
1 teaspoon (2g) ground cumin |
1/4 teaspoon (1g) pepper |
1/8 teaspoon (1g) salt |
4 cups (0g) cooked turkey breast |
84 inches (588g) flour tortillas |
1 to taste (0g) nonstick spray coating |
10 3/4 ounces (305g) low-sodium condensed cream of chicken soup |
8 ounces (227g) light sour cream |
1 cup (244g) 2% low-fat milk |
2 tablespoons (16g) pickled jalapeno peppers |
1/2 cup (66g) Mexican blend cheese |
1/4 cup (4g) cilantro |
1/4 cup (45g) tomatoes |
1/4 cup (37g) sweet red peppers |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 1.7 | n/a | n/a | n/a | 0.3 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 2.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 3 | 1 |
Ash (g) | 0.3 | 2.3 | 0.0 | 0.2 | 0.0 | 0.7 | n/a | 14.1 | n/a | 4.6 | 1.6 | 1.7 | 0.7 | 3.9 | 0.1 | 0.2 | 0.2 | 31 | 5 |
Aspartic acid (g) | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 2.3 | n/a | n/a | n/a | 0.7 | 0.0 | 0.9 | n/a | 0.1 | 0.1 | 5 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 18.4 | 167.8 | 0.4 | 19.6 | 2.5 | 0.2 | n/a | 758.5 | n/a | 33.5 | 319.8 | 292.8 | 3.8 | 448.8 | 2.7 | 4.5 | 2.6 | 2,076 | 346 |
Calories | 32.0 | 228.0 | 0.0 | 7.9 | 1.4 | 0.0 | n/a | 1,834.6 | n/a | 176.8 | 313.0 | 122.0 | 4.4 | 246.2 | 0.9 | 8.1 | 11.5 | 2,987 | 498 |
Calories (kj) | 132.8 | 956.0 | 0.0 | 32.9 | 6.0 | 0.0 | n/a | 7,673.4 | n/a | 740.6 | 1,308.7 | 512.4 | 18.4 | 1,030.3 | 3.8 | 33.3 | 48.1 | 12,497 | 2,083 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 7.5 | 9.2 | 0.0 | 0.9 | 0.4 | 0.0 | n/a | 301.9 | n/a | 29.0 | 16.1 | 11.7 | 0.8 | 3.1 | 0.1 | 1.8 | 2.2 | 385 | 64 |
Cholesterol (mg) | 0.0 | 61.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 18.3 | 79.4 | 19.5 | 0.0 | 69.3 | 0.0 | 0.0 | 0.0 | 248 | 41 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 1.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 18.2 | n/a | 1.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.5 | 0.8 | 23 | 4 |
Folate (mcg) | 15.2 | 21.5 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 611.5 | n/a | 12.2 | 24.9 | 12.2 | 2.3 | 0.7 | 2.5 | 6.8 | 17.1 | 727 | 121 |
Folate, DFE (mcg) | 15.2 | 21.5 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 987.8 | n/a | 12.2 | 24.9 | 12.2 | 2.3 | 0.7 | 2.5 | 6.8 | 17.1 | 1,104 | 184 |
Folate, food (mcg) | 15.2 | 21.5 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 70.6 | n/a | 12.2 | 24.9 | 12.2 | 2.3 | 0.7 | 2.5 | 6.8 | 17.1 | 186 | 31 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 541.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 541 | 90 |
Fructose (g) | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.8 | 3 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 1.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.7 | 3 | 0 |
Glutamic acid (g) | 0.2 | 2.0 | n/a | n/a | 0.0 | 0.0 | n/a | 16.8 | n/a | n/a | n/a | 1.9 | 0.0 | 3.1 | n/a | 0.2 | 0.1 | 24 | 4 |
Glycine (g) | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1.9 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
Histidine (g) | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 2 | 0 |
Hydroxyproline | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.2 | 0.0 | 1.4 | 0.1 | 0.0 | n/a | 19.6 | n/a | 0.6 | 0.2 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.2 | 23 | 4 |
Isoleucine (g) | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 1.8 | n/a | n/a | n/a | 0.4 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 3 | 1 |
Lactose (g) | 0.0 | 6.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 12.2 | n/a | n/a | n/a | 0.0 | 0.0 | 19 | 3 |
Leucine (g) | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3.5 | n/a | n/a | n/a | 0.8 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 7 | 1 |
Lysine (g) | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | 0.6 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 4 | 1 |
Magnesium (mg) | 8.0 | 9.1 | 0.1 | 7.7 | 1.0 | 0.0 | n/a | 129.4 | n/a | 6.1 | 22.7 | 26.8 | 2.4 | 18.5 | 1.0 | 5.0 | 4.5 | 242 | 40 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2.9 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
Methionine (g) | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 4.5 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 22.9 | n/a | 1.2 | 7.0 | 1.4 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 43 | 7 |
Niacin (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 21.0 | n/a | 1.9 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 24 | 4 |
Pantothenic acid (mg) | 0.1 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.1 | n/a | 0.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 3 | 1 |
Phenylalanine (g) | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 2.6 | n/a | n/a | n/a | 0.4 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 4 | 1 |
Phosphorus (mg) | 23.2 | 172.4 | 0.0 | 10.5 | 0.9 | 0.0 | n/a | 729.1 | n/a | 70.1 | 161.0 | 224.5 | 2.9 | 293.0 | 1.9 | 10.8 | 9.7 | 1,710 | 285 |
Phytosterols (mg) | 12.0 | n/a | n/a | 1.4 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 3.2 | n/a | 17 | 3 |
Polyunsaturated Fat (g) | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 9.3 | n/a | 1.2 | 0.9 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 13 | 2 |
Potassium (mg) | 116.8 | 280.1 | 0.1 | 37.5 | 7.6 | 0.1 | n/a | 911.4 | n/a | 829.0 | 480.8 | 341.6 | 31.5 | 57.4 | 20.8 | 106.7 | 78.6 | 3,300 | 550 |
Proline (g) | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5.8 | n/a | n/a | n/a | 0.9 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 9 | 2 |
Protein (g) | 0.9 | 8.9 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 48.7 | n/a | 5.5 | 7.9 | 8.1 | 0.2 | 14.2 | 0.1 | 0.4 | 0.4 | 96 | 16 |
Retinol (mcg) | 0.0 | 181.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12.2 | 199.6 | 134.2 | 0.0 | 42.2 | 0.0 | 0.0 | 0.0 | 570 | 95 |
Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | 0.1 | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 0.0 | 10.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.1 | n/a | 1.5 | 15.0 | 3.1 | 0.0 | 12.6 | 0.0 | 0.0 | 0.0 | 54 | 9 |
Selenium (mcg) | 0.4 | 4.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 130.5 | n/a | 19.2 | 7.0 | 6.1 | 0.1 | 9.6 | 0.0 | 0.0 | 0.0 | 178 | 30 |
Serine (g) | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 2.5 | n/a | n/a | n/a | 0.5 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 4 | 1 |
Sodium (mg) | 3.2 | 533.0 | 0.4 | 3.5 | 0.1 | 290.7 | n/a | 3,739.7 | n/a | 1,088.1 | 161.0 | 114.7 | 272.7 | 746.5 | 1.8 | 2.3 | 1.5 | 6,959 | 1,160 |
Starch (g) | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Sugar (g) | 3.4 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.3 | n/a | 1.2 | 0.5 | 12.3 | 0.3 | 3.1 | 0.0 | 1.2 | 1.6 | 42 | 7 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Threonine (g) | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | n/a | 0.3 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 3 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.2 | 0.7 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.6 | 4 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0 | 0 |
Total Fat (g) | 0.1 | 17.3 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 45.6 | n/a | 4.0 | 24.0 | 4.8 | 0.2 | 19.8 | 0.0 | 0.1 | 0.1 | 116 | 19 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | n/a | 0.4 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 3 | 1 |
Valine (g) | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 2.1 | n/a | n/a | n/a | 0.5 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 4 | 1 |
Vitamin A, IU (IU) | 1.6 | 626.0 | 0.0 | 26.7 | 3.1 | 0.0 | n/a | 0.0 | n/a | 1,316.7 | 744.0 | 463.6 | 277.4 | 145.2 | 269.9 | 374.9 | 1,166.3 | 5,415 | 903 |
Vitamin A, RAE (mcg) | 0.0 | 182.6 | 0.0 | 1.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 76.2 | 204.1 | 134.2 | 13.9 | 42.2 | 13.5 | 18.9 | 58.5 | 746 | 124 |
Vitamin B-12 (mcg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.0 | 1.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Vitamin C (mg) | 5.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.0 | 0.5 | 1.6 | 0.0 | 1.1 | 6.2 | 47.6 | 65 | 11 |
Vitamin D (IU) | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 18.1 | 119.6 | 0.0 | 14.5 | 0.0 | 0.0 | 0.0 | 165 | 27 |
Water (g) | 71.3 | 75.7 | 14.5 | 0.2 | 0.1 | 0.0 | n/a | 177.7 | n/a | 261.5 | 177.1 | 217.7 | 14.5 | 25.1 | 3.7 | 42.5 | 34.3 | 1,116 | 186 |
Zinc (mg) | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.2 | n/a | 0.4 | 1.1 | 1.2 | 0.1 | 1.9 | 0.0 | 0.1 | 0.1 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.