Nutritional Facts: Green Chicken Pozole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 whole (920g) chicken

32 ounces (976g) chicken broth

32 ounces (907g) white hominy

3 medium (330g) onions

1 bunch (30g) cilantro

6 cloves (18g) garlic

2 (398g) pork chops

1 to taste (0g) salt and pepper

1 to taste (0g) garlic salt

28 ounces (0g) Las Palmas Green Chili Sauce

8 ounces (0g) El Patio jalapeno chili sauce

1 to taste (0g) Menudo Spice Mix

1 to taste (0g) oregano

1 to taste (0g) cilantro

1 to taste (0g) onions

1 to taste (0g) lemons

Total

1 serving

Alanine (g)

10.0

n/a

1.0

0.1

n/a

0.0

4.8

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

16

1

Alcohol (g)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Arginine (g)

10.8

n/a

0.6

0.3

n/a

0.1

5.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

17

1

Ash (g)

7.3

10.0

7.8

1.2

0.4

0.3

3.8

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

31

2

Aspartic acid (g)

15.3

n/a

1.0

0.3

n/a

0.1

8.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

25

2

Beta-sitosterol

n/a

n/a

n/a

n/a

0.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Caffeine (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Calcium (mg)

101.2

39.0

90.7

75.9

20.1

32.6

75.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

435

29

Calories

1,978.0

156.2

653.2

132.0

6.9

26.8

676.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3,630

242

Calories (kj)

8,280.0

653.9

2,730.9

547.8

28.5

112.1

2,829.8

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

15,183

1,012

Campesterol

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Carbohydrates (g)

0.0

3.7

129.4

30.8

1.1

6.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

171

11

Cholesterol (mg)

690.0

0.0

0.0

0.0

0.0

0.0

274.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

965

64

Copper (mg)

0.4

0.5

0.3

0.1

0.1

0.1

0.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Cystine (g)

2.3

n/a

0.3

0.0

n/a

0.0

1.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

4

0

Dietary Fiber (g)

0.0

0.0

22.7

5.6

0.8

0.4

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

30

2

Folate (mcg)

55.2

19.5

9.1

62.7

18.6

0.5

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

166

11

Folate, DFE (mcg)

55.2

19.5

9.1

62.7

18.6

0.5

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

166

11

Folate, food (mcg)

55.2

19.5

9.1

62.7

18.6

0.5

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

166

11

Folic acid (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Fructose

n/a

n/a

n/a

4.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

4

0

Galactose

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Glucose (dextrose)

n/a

n/a

n/a

6.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

7

0

Glutamic acid (g)

25.0

n/a

2.7

0.9

n/a

0.1

13.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

42

3

Glycine (g)

11.3

n/a

0.5

0.1

n/a

0.0

3.7

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

16

1

Histidine (g)

5.0

n/a

0.4

0.0

n/a

0.0

3.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

9

1

Hydroxyproline

n/a

n/a

n/a

n/a

n/a

n/a

0.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Iron (mg)

8.3

2.0

5.6

0.7

0.5

0.3

2.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

20

1

Isoleucine (g)

8.5

n/a

0.5

0.0

n/a

0.0

4.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

13

1

Lactose

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Leucine (g)

12.4

n/a

1.8

0.1

n/a

0.1

7.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

21

1

Lysine (g)

13.9

n/a

0.3

0.1

n/a

0.0

7.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

22

1

Magnesium (mg)

184.0

9.8

145.2

33.0

7.8

4.5

99.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

484

32

Maltose

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Manganese (mg)

0.2

1.0

0.6

0.4

0.1

0.3

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3

0

Methionine (g)

4.5

n/a

0.3

0.0

n/a

0.0

2.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

7

0

Monounsaturated Fat (g)

57.4

2.3

2.1

0.0

0.1

0.0

14.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

76

5

Niacin (mg)

62.6

13.4

0.3

0.4

0.3

0.1

26.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

103

7

Pantothenic acid (mg)

8.4

0.2

1.4

0.4

0.2

0.1

2.8

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

13

1

Phenylalanine (g)

6.6

n/a

0.7

0.1

n/a

0.0

3.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

11

1

Phosphorus (mg)

1,352.4

292.8

317.5

95.7

14.4

27.5

831.8

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2,932

195

Phytosterols

n/a

n/a

n/a

49.5

1.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

51

3

Polyunsaturated Fat (g)

29.7

1.1

3.6

0.1

0.0

0.0

4.7

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

39

3

Potassium (mg)

1,738.8

839.4

81.7

481.8

156.3

72.2

1,365.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

4,735

316

Proline (g)

8.4

n/a

1.3

0.0

n/a

0.0

3.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

13

1

Protein (g)

171.1

19.7

13.4

3.6

0.6

1.1

82.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

292

19

Retinol (mcg)

377.2

0.0

0.0

0.0

0.0

0.0

8.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

385

26

Riboflavin (mg)

1.1

0.3

0.1

0.1

0.0

0.0

0.8

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Saturated Fat (g)

39.7

1.6

1.1

0.1

0.0

0.0

11.9

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

54

4

Selenium (mcg)

132.5

0.0

27.2

1.7

0.3

2.6

134.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

299

20

Serine (g)

6.0

n/a

0.6

0.1

n/a

0.0

3.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

10

1

Sodium (mg)

644.0

2,986.6

1,905.3

13.2

13.8

3.1

218.9

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

5,785

386

Starch

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Stigmasterol

n/a

n/a

n/a

n/a

0.9

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Sucrose

n/a

n/a

n/a

3.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3

0

Sugar (g)

0.0

2.8

16.5

14.0

0.3

0.2

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

34

2

Theobromine (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Thiamin (mg)

0.6

0.0

0.0

0.2

0.0

0.0

1.9

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3

0

Threonine (g)

7.1

n/a

0.5

0.1

n/a

0.0

3.7

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

11

1

Tocopherol, alpha (mg)

2.8

0.2

0.5

0.1

0.8

0.0

0.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

5

0

Tocopherol, beta

n/a

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tocopherol, delta

n/a

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tocopherol, gamma

n/a

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Total Fat (g)

138.6

5.6

8.0

0.3

0.2

0.1

35.9

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

189

13

Trans-monoenoic Fat

n/a

n/a

n/a

n/a

n/a

n/a

0.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

TransFatty acids (g)

0.9

n/a

n/a

n/a

n/a

n/a

0.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Tryptophan (g)

1.9

n/a

0.1

0.0

n/a

0.0

0.9

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3

0

Tyrosine (g)

5.5

n/a

0.5

0.0

n/a

0.0

3.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

9

1

Valine (g)

8.3

n/a

0.7

0.1

n/a

0.1

4.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

13

1

Vitamin A, IU (IU)

1,288.0

0.0

9.1

6.6

2,024.4

1.6

23.9

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3,354

224

Vitamin A, RAE (mcg)

377.2

0.0

0.0

0.0

101.1

0.0

8.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

486

32

Vitamin B-12 (mcg)

2.9

1.0

0.0

0.0

0.0

0.0

2.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

6

0

Vitamin B-6 (mg)

3.2

0.1

0.0

0.4

0.0

0.2

2.8

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

7

0

Vitamin C (mg)

14.7

0.0

0.0

24.4

8.1

5.6

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

53

4

Vitamin D (IU)

92.0

0.0

0.0

0.0

0.0

0.0

83.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

176

12

Water (g)

607.1

936.5

748.8

294.1

27.7

10.5

277.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2,902

193

Zinc (mg)

12.1

1.0

9.5

0.6

0.2

0.2

7.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

31

2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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