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    Nutritional Facts: Herb Bread (Pane all'Erbe)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (30g)
    fresh parsley leaves
    3 tablespoons (30g)
    onions
    1 clove (3g)
    garlic
    2 1/2 teaspoons (10g)
    active dry yeast
    1 cup (237g)
    water
    2 tablespoons (30g)
    warm water
    1 tablespoon (14g)
    olive oil
    3 3/4 cups (469g)
    unbleached all-purpose flour
    2 teaspoons (12g)
    salt
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.2 n/a n/a 0.0 1.6 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.0 2.0 0.0 2 0
    Ash (g) 0.7 0.1 0.0 0.6 0.2 0.0 0.0 2.2 12.0 16 1
    Aspartic acid (g) 0.1 0.0 0.0 0.4 n/a n/a 0.0 2.0 0.0 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 41.4 6.9 5.4 3.0 7.1 0.9 0.1 70.3 2.9 138 9
    Calories 10.8 12.0 4.5 32.5 0.0 0.0 119.3 1,706.3 0.0 1,885 118
    Calories (kj) 45.3 49.8 18.7 136.1 0.0 0.0 499.4 7,139.1 0.0 7,888 493
    Carbohydrates (g) 1.9 2.8 1.0 4.1 0.0 0.0 0.0 357.7 0.0 368 23
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 1.0 0.0 1 0
    Dietary Fiber (g) 1.0 0.5 0.1 2.7 0.0 0.0 0.0 12.7 0.0 17 1
    Folate (mcg) 45.6 5.7 0.1 234.0 0.0 0.0 0.0 857.8 0.0 1,143 71
    Folate, DFE (mcg) 45.6 5.7 0.1 234.0 0.0 0.0 0.0 1,364.1 0.0 1,649 103
    Folate, food (mcg) 45.6 5.7 0.1 234.0 0.0 0.0 0.0 135.9 0.0 421 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 721.9 0.0 722 45
    Fructose n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 0.1 0.1 0.0 0.6 n/a n/a 0.0 16.3 0.0 17 1
    Glycine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.0 1.7 0.0 2 0
    Histidine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 1.1 0.0 1 0
    Iron (mg) 1.9 0.1 0.1 0.2 0.0 0.0 0.1 21.8 0.0 24 2
    Isoleucine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.0 1.7 0.0 2 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.0 0.3 n/a n/a 0.0 3.3 0.0 4 0
    Lysine (g) 0.1 0.0 0.0 0.3 n/a n/a 0.0 1.1 0.0 1 0
    Magnesium (mg) 15.0 3.0 0.8 5.4 2.4 0.3 0.0 103.1 0.1 130 8
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3.2 0.0 3 0
    Methionine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.9 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.4 0.0 0.0 9.8 0.4 0.0 11 1
    Niacin (mg) 0.4 0.0 0.0 4.0 0.0 0.0 0.0 27.7 0.0 32 2
    Pantothenic acid (mg) 0.1 0.0 0.0 1.4 0.0 0.0 0.0 2.1 0.0 4 0
    Phenylalanine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.0 2.4 0.0 3 0
    Phosphorus (mg) 17.4 8.7 4.6 63.7 0.0 0.0 0.0 506.3 0.0 601 38
    Phytosterols (mg) 1.5 4.5 n/a n/a n/a n/a 29.8 n/a 0.0 36 2
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.9 0.0 3 0
    Potassium (mg) 166.2 43.8 12.0 95.5 2.4 0.3 0.1 501.6 1.0 823 51
    Proline (g) 0.1 0.0 0.0 0.2 n/a n/a 0.0 5.6 0.0 6 0
    Protein (g) 0.9 0.3 0.2 4.0 0.0 0.0 0.0 48.4 0.0 54 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 2.3 0.0 3 0
    Saturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 1.9 0.7 0.0 3 0
    Selenium (mcg) 0.0 0.2 0.4 0.8 0.0 0.0 0.0 158.9 0.0 160 10
    Serine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.0 2.4 0.0 3 0
    Sodium (mg) 16.8 1.2 0.5 5.1 7.1 0.9 0.3 9.4 4,651.0 4,692 293
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.3 1.3 0.0 0.0 0.0 0.0 0.0 1.3 0.0 3 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 1.1 0.0 0.0 0.0 3.7 0.0 5 0
    Threonine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.0 1.3 0.0 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.0 1.9 1.1 0.0 3 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.7 n/a 1 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a n/a 0.1 5.9 n/a 6 0
    Total Fat (g) 0.2 0.0 0.0 0.8 0.0 0.0 13.5 4.6 0.0 19 1
    Tryptophan (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.6 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 1.5 0.0 2 0
    Valine (g) 0.1 0.0 0.0 0.2 n/a n/a 0.0 1.9 0.0 2 0
    Vitamin A, IU (IU) 2,527.2 0.6 0.3 0.0 0.0 0.0 0.0 9.4 0.0 2,537 159
    Vitamin A, RAE (mcg) 126.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 126 8
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0 0
    Vitamin C (mg) 39.9 2.2 0.9 0.0 0.0 0.0 0.0 0.0 0.0 43 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 26.3 26.7 1.8 0.5 236.8 29.6 0.0 55.9 0.0 378 24
    Zinc (mg) 0.3 0.1 0.0 0.8 0.0 0.0 0.0 3.3 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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