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Nutritional Facts: Herb Bread (Pane all'Erbe)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (30g)
fresh parsley leaves
3 tablespoons (30g)
onions
1 clove (3g)
garlic
2 1/2 teaspoons (10g)
active dry yeast
1 cup (237g)
water
2 tablespoons (30g)
warm water
1 tablespoon (14g)
olive oil
3 3/4 cups (469g)
unbleached all-purpose flour
2 teaspoons (12g)
salt
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.2 n/a n/a 0.0 1.6 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.0 2.0 0.0 2 0
Ash (g) 0.7 0.1 0.0 0.6 0.2 0.0 0.0 2.2 12.0 16 1
Aspartic acid (g) 0.1 0.0 0.0 0.4 n/a n/a 0.0 2.0 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 41.4 6.9 5.4 3.0 7.1 0.9 0.1 70.3 2.9 138 9
Calories 10.8 12.0 4.5 32.5 0.0 0.0 119.3 1,706.3 0.0 1,885 118
Calories (kj) 45.3 49.8 18.7 136.1 0.0 0.0 499.4 7,139.1 0.0 7,888 493
Carbohydrates (g) 1.9 2.8 1.0 4.1 0.0 0.0 0.0 357.7 0.0 368 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 1.0 0.0 1 0
Dietary Fiber (g) 1.0 0.5 0.1 2.7 0.0 0.0 0.0 12.7 0.0 17 1
Folate (mcg) 45.6 5.7 0.1 234.0 0.0 0.0 0.0 857.8 0.0 1,143 71
Folate, DFE (mcg) 45.6 5.7 0.1 234.0 0.0 0.0 0.0 1,364.1 0.0 1,649 103
Folate, food (mcg) 45.6 5.7 0.1 234.0 0.0 0.0 0.0 135.9 0.0 421 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 721.9 0.0 722 45
Fructose n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.1 0.1 0.0 0.6 n/a n/a 0.0 16.3 0.0 17 1
Glycine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.0 1.7 0.0 2 0
Histidine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 1.1 0.0 1 0
Iron (mg) 1.9 0.1 0.1 0.2 0.0 0.0 0.1 21.8 0.0 24 2
Isoleucine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.0 1.7 0.0 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.3 n/a n/a 0.0 3.3 0.0 4 0
Lysine (g) 0.1 0.0 0.0 0.3 n/a n/a 0.0 1.1 0.0 1 0
Magnesium (mg) 15.0 3.0 0.8 5.4 2.4 0.3 0.0 103.1 0.1 130 8
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3.2 0.0 3 0
Methionine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.9 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.4 0.0 0.0 9.8 0.4 0.0 11 1
Niacin (mg) 0.4 0.0 0.0 4.0 0.0 0.0 0.0 27.7 0.0 32 2
Pantothenic acid (mg) 0.1 0.0 0.0 1.4 0.0 0.0 0.0 2.1 0.0 4 0
Phenylalanine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.0 2.4 0.0 3 0
Phosphorus (mg) 17.4 8.7 4.6 63.7 0.0 0.0 0.0 506.3 0.0 601 38
Phytosterols (mg) 1.5 4.5 n/a n/a n/a n/a 29.8 n/a 0.0 36 2
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.9 0.0 3 0
Potassium (mg) 166.2 43.8 12.0 95.5 2.4 0.3 0.1 501.6 1.0 823 51
Proline (g) 0.1 0.0 0.0 0.2 n/a n/a 0.0 5.6 0.0 6 0
Protein (g) 0.9 0.3 0.2 4.0 0.0 0.0 0.0 48.4 0.0 54 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 2.3 0.0 3 0
Saturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 1.9 0.7 0.0 3 0
Selenium (mcg) 0.0 0.2 0.4 0.8 0.0 0.0 0.0 158.9 0.0 160 10
Serine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.0 2.4 0.0 3 0
Sodium (mg) 16.8 1.2 0.5 5.1 7.1 0.9 0.3 9.4 4,651.0 4,692 293
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.3 1.3 0.0 0.0 0.0 0.0 0.0 1.3 0.0 3 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 1.1 0.0 0.0 0.0 3.7 0.0 5 0
Threonine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.0 1.3 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.0 1.9 1.1 0.0 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.7 n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a n/a 0.1 5.9 n/a 6 0
Total Fat (g) 0.2 0.0 0.0 0.8 0.0 0.0 13.5 4.6 0.0 19 1
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.6 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 1.5 0.0 2 0
Valine (g) 0.1 0.0 0.0 0.2 n/a n/a 0.0 1.9 0.0 2 0
Vitamin A, IU (IU) 2,527.2 0.6 0.3 0.0 0.0 0.0 0.0 9.4 0.0 2,537 159
Vitamin A, RAE (mcg) 126.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 126 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0 0
Vitamin C (mg) 39.9 2.2 0.9 0.0 0.0 0.0 0.0 0.0 0.0 43 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 26.3 26.7 1.8 0.5 236.8 29.6 0.0 55.9 0.0 378 24
Zinc (mg) 0.3 0.1 0.0 0.8 0.0 0.0 0.0 3.3 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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