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Nutritional Facts: Tomato Bread (Pane Al Pomodoro)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (3g)
garlic cloves
2 tablespoons (20g)
onions
1 tablespoon (14g)
olive oil
2 1/2 teaspoons (10g)
active dry yeast
1/4 cup (59g)
warm water
1 cup (237g)
water
1/2 cup (55g)
sun-dried tomatoes packed in oil
3 3/4 cups (469g)
unbleached all-purpose flour
2 teaspoons (12g)
salt
1 (33g)
egg whites
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.1 1.6 0.0 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.1 2.0 0.0 0.2 2 0
Ash (g) 0.0 0.1 0.0 0.6 0.1 0.2 2.0 2.2 12.0 0.2 17 1
Aspartic acid (g) 0.0 0.0 0.0 0.4 n/a n/a 0.4 2.0 0.0 0.4 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 5.4 4.6 0.1 3.0 1.8 7.1 25.9 70.3 2.9 2.3 123 8
Calories 4.5 8.0 119.3 32.5 0.0 0.0 117.2 1,706.3 0.0 17.2 2,005 125
Calories (kj) 18.7 33.2 499.4 136.1 0.0 0.0 490.1 7,139.1 0.0 71.3 8,388 524
Carbohydrates (g) 1.0 1.9 0.0 4.1 0.0 0.0 12.8 357.7 0.0 0.2 378 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.7 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 1.0 0.0 0.1 1 0
Dietary Fiber (g) 0.1 0.3 0.0 2.7 0.0 0.0 3.2 12.7 0.0 0.0 19 1
Folate (mcg) 0.1 3.8 0.0 234.0 0.0 0.0 12.7 857.8 0.0 1.3 1,110 69
Folate, DFE (mcg) 0.1 3.8 0.0 234.0 0.0 0.0 12.7 1,364.1 0.0 1.3 1,616 101
Folate, food (mcg) 0.1 3.8 0.0 234.0 0.0 0.0 12.7 135.9 0.0 1.3 388 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 721.9 0.0 0.0 722 45
Fructose n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
Glutamic acid (g) 0.0 0.1 0.0 0.6 n/a n/a 1.0 16.3 0.0 0.5 19 1
Glycine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.1 1.7 0.0 0.1 2 0
Histidine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 1.1 0.0 0.1 1 0
Iron (mg) 0.1 0.0 0.1 0.2 0.0 0.0 1.5 21.8 0.0 0.0 24 1
Isoleucine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.1 1.7 0.0 0.2 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.3 n/a n/a 0.1 3.3 0.0 0.3 4 0
Lysine (g) 0.0 0.0 0.0 0.3 n/a n/a 0.1 1.1 0.0 0.3 2 0
Magnesium (mg) 0.8 2.0 0.0 5.4 0.6 2.4 44.6 103.1 0.1 3.6 163 10
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 3.2 0.0 0.0 4 0
Methionine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.9 0.0 0.1 1 0
Monounsaturated Fat (g) 0.0 0.0 9.8 0.4 0.0 0.0 4.8 0.4 0.0 0.0 15 1
Niacin (mg) 0.0 0.0 0.0 4.0 0.0 0.0 2.0 27.7 0.0 0.0 34 2
Pantothenic acid (mg) 0.0 0.0 0.0 1.4 0.0 0.0 0.3 2.1 0.0 0.1 4 0
Phenylalanine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.1 2.4 0.0 0.2 3 0
Phosphorus (mg) 4.6 5.8 0.0 63.7 0.0 0.0 76.5 506.3 0.0 5.0 662 41
Phytosterols n/a 3.0 29.8 n/a n/a n/a n/a n/a 0.0 n/a 33 2
Polyunsaturated Fat (g) 0.0 0.0 1.4 0.0 0.0 0.0 1.1 1.9 0.0 0.0 5 0
Potassium (mg) 12.0 29.2 0.1 95.5 0.6 2.4 860.8 501.6 1.0 53.8 1,557 97
Proline (g) 0.0 0.0 0.0 0.2 n/a n/a 0.1 5.6 0.0 0.1 6 0
Protein (g) 0.2 0.2 0.0 4.0 0.0 0.0 2.8 48.4 0.0 3.6 59 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.2 2.3 0.0 0.1 3 0
Saturated Fat (g) 0.0 0.0 1.9 0.1 0.0 0.0 1.0 0.7 0.0 0.0 4 0
Selenium (mcg) 0.4 0.1 0.0 0.8 0.0 0.0 1.7 158.9 0.0 6.6 168 11
Serine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.1 2.4 0.0 0.3 3 0
Sodium (mg) 0.5 0.8 0.3 5.1 1.8 7.1 146.3 9.4 4,651.0 54.8 4,877 305
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 0.8 0.0 0.0 0.0 0.0 n/a 1.3 0.0 0.2 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 1.1 0.0 0.0 0.1 3.7 0.0 0.0 5 0
Threonine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.1 1.3 0.0 0.1 2 0
Tocopherol, alpha (mg) 0.0 0.0 1.9 0.0 0.0 0.0 n/a 1.1 0.0 0.0 3 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.7 n/a n/a 1 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a n/a n/a n/a 5.9 n/a n/a 6 0
Total Fat (g) 0.0 0.0 13.5 0.8 0.0 0.0 7.7 4.6 0.0 0.1 27 2
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.6 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 1.5 0.0 0.2 2 0
Valine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.1 1.9 0.0 0.3 3 0
Vitamin A, IU (IU) 0.3 0.4 0.0 0.0 0.0 0.0 707.3 9.4 0.0 0.0 717 45
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 35.2 0.0 0.0 0.0 35 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.9 1.5 0.0 0.0 0.0 0.0 56.0 0.0 0.0 0.0 58 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1.8 17.8 0.0 0.5 59.2 236.8 29.6 55.9 0.0 28.9 430 27
Zinc (mg) 0.0 0.0 0.0 0.8 0.0 0.0 0.4 3.3 0.0 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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