Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 3/4 cups (219g) flour |
1/3 cup (29g) unsweetened cocoa |
1/8 teaspoon (1g) salt |
1/4 cup (50g) sugar |
3/4 cup (170g) unsalted butter |
1/3 cup (79g) strong coffee |
12 ounces (348g) semisweet chocolate |
2/3 cup (133g) sugar |
2 tablespoons (28g) butter |
2 tablespoons (31g) milk |
2 teaspoons (0g) Tia Maria |
2 (100g) eggs |
1/2 cup (59g) walnuts |
1 to taste (0g) confectioners' sugar |
Total | 1 serving | |
Alanine (g) | 0.7 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.4 | n/a | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.9 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 2.8 | n/a | 0.0 | 0.0 | n/a | 0.8 | 1.3 | n/a | 6 | 1 |
Ash (g) | 1.0 | 1.7 | 0.7 | 0.0 | 0.1 | 0.3 | 12.5 | 0.0 | 0.6 | 0.2 | n/a | 1.1 | 1.0 | n/a | 19 | 2 |
Aspartic acid (g) | 1.0 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 4.4 | n/a | 0.0 | 0.1 | n/a | 1.3 | 1.1 | n/a | 9 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 6.8 | n/a | 295.8 | n/a | 1.1 | n/a | n/a | n/a | 37.4 | n/a | 341 | 43 |
Caffeine (mg) | 0.0 | 65.9 | 0.0 | 0.0 | 0.0 | 31.6 | 278.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 376 | 47 |
Calcium (mg) | 32.8 | 36.7 | 0.2 | 0.5 | 40.9 | 1.6 | 351.5 | 1.3 | 6.8 | 36.3 | n/a | 56.0 | 57.3 | n/a | 622 | 78 |
Calories | 796.3 | 65.3 | 0.0 | 193.5 | 1,220.7 | 0.8 | 1,743.5 | 516.3 | 203.6 | 19.5 | n/a | 143.0 | 382.6 | n/a | 5,285 | 661 |
Calories (kj) | 3,331.6 | 272.6 | 0.0 | 809.0 | 5,105.8 | 1.6 | 7,297.6 | 2,158.4 | 851.7 | 81.7 | n/a | 599.0 | 1,601.7 | n/a | 22,111 | 2,764 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | 45.2 | n/a | 0.0 | n/a | n/a | n/a | 4.1 | n/a | 49 | 6 |
Carbohydrates (g) | 166.9 | 16.6 | 0.0 | 50.0 | 0.1 | 0.0 | 103.8 | 133.4 | 0.0 | 1.4 | n/a | 0.7 | 8.0 | n/a | 481 | 60 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 366.0 | 0.0 | 0.0 | 0.0 | 61.1 | 4.3 | n/a | 372.0 | 0.0 | n/a | 803 | 100 |
Copper (mg) | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | n/a | 14 | 2 |
Cystine (g) | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 2 | 0 |
Dietary Fiber (g) | 5.9 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 57.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.9 | n/a | 77 | 10 |
Folate (mcg) | 400.3 | 9.2 | 0.0 | 0.0 | 5.1 | 1.6 | 97.4 | 0.0 | 0.9 | 1.5 | n/a | 47.0 | 57.3 | n/a | 620 | 78 |
Folate, DFE (mcg) | 636.6 | 9.2 | 0.0 | 0.0 | 5.1 | 1.6 | 97.4 | 0.0 | 0.9 | 1.5 | n/a | 47.0 | 57.3 | n/a | 857 | 107 |
Folate, food (mcg) | 63.4 | 9.2 | 0.0 | 0.0 | 5.1 | 1.6 | 97.4 | 0.0 | 0.9 | 1.5 | n/a | 47.0 | 57.3 | n/a | 283 | 35 |
Folic acid (mcg) | 336.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 337 | 42 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0 | 0 |
Glutamic acid (g) | 7.6 | 0.8 | 0.0 | n/a | 0.3 | 0.0 | 6.5 | n/a | 0.1 | 0.2 | n/a | 1.7 | 1.6 | n/a | 19 | 2 |
Glycine (g) | 0.8 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.5 | n/a | 4 | 0 |
Histidine (g) | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 10.2 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.6 | 0.1 | 0.0 | 0.0 | n/a | 1.8 | 1.7 | n/a | 78 | 10 |
Isoleucine (g) | 0.8 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 1.4 | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.4 | n/a | 4 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 1.6 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 2.4 | n/a | 0.0 | 0.1 | n/a | 1.1 | 0.7 | n/a | 6 | 1 |
Lysine (g) | 0.5 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 1.6 | n/a | 0.0 | 0.1 | n/a | 0.9 | 0.2 | n/a | 4 | 0 |
Magnesium (mg) | 48.1 | 142.9 | 0.0 | 0.0 | 3.4 | 2.4 | 1,138.0 | 0.0 | 0.6 | 4.0 | n/a | 12.0 | 92.4 | n/a | 1,444 | 180 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 1.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | n/a | 19 | 2 |
Methionine (g) | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.2 | 1.3 | 0.0 | 0.0 | 35.8 | 0.0 | 56.0 | 0.0 | 6.0 | 0.3 | n/a | 3.7 | 5.2 | n/a | 109 | 14 |
Niacin (mg) | 12.9 | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | 4.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | n/a | 19 | 2 |
Pantothenic acid (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 1.5 | 0.3 | n/a | 4 | 0 |
Phenylalanine (g) | 1.1 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.4 | n/a | 4 | 1 |
Phosphorus (mg) | 236.3 | 210.2 | 0.0 | 0.0 | 40.9 | 2.4 | 1,392.0 | 0.0 | 6.8 | 28.4 | n/a | 198.0 | 202.4 | n/a | 2,317 | 290 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 42.1 | n/a | 42 | 5 |
Polyunsaturated Fat (g) | 0.9 | 0.1 | 0.0 | 0.0 | 5.2 | 0.0 | 5.4 | 0.0 | 0.9 | 0.0 | n/a | 1.9 | 27.6 | n/a | 42 | 5 |
Potassium (mg) | 234.1 | 436.4 | 0.1 | 1.0 | 40.9 | 38.7 | 2,888.4 | 2.7 | 6.8 | 46.1 | n/a | 138.0 | 258.0 | n/a | 4,091 | 511 |
Proline (g) | 2.6 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 3.1 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.4 | n/a | 7 | 1 |
Protein (g) | 22.6 | 5.6 | 0.0 | 0.0 | 1.4 | 0.1 | 44.9 | 0.0 | 0.2 | 1.0 | n/a | 12.6 | 8.9 | n/a | 97 | 12 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,142.4 | 0.0 | 0.0 | 0.0 | 190.6 | 9.5 | n/a | 160.0 | 0.0 | n/a | 1,502 | 188 |
Riboflavin (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 2 | 0 |
Saturated Fat (g) | 0.3 | 2.3 | 0.0 | 0.0 | 87.5 | 0.0 | 112.6 | 0.0 | 14.6 | 0.7 | n/a | 3.1 | 3.6 | n/a | 225 | 28 |
Selenium (mcg) | 74.2 | 4.1 | 0.0 | 0.3 | 1.7 | 0.0 | 28.2 | 0.8 | 0.3 | 0.6 | n/a | 30.7 | 2.9 | n/a | 144 | 18 |
Serine (g) | 1.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 1.8 | n/a | 0.0 | 0.1 | n/a | 1.0 | 0.5 | n/a | 5 | 1 |
Sodium (mg) | 4.4 | 6.0 | 290.7 | 0.5 | 18.7 | 1.6 | 83.5 | 1.3 | 202.8 | 14.9 | n/a | 142.0 | 1.2 | n/a | 768 | 96 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | 132.2 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 133 | 17 |
Sucrose | n/a | n/a | n/a | 49.9 | n/a | 0.0 | n/a | 133.1 | n/a | n/a | n/a | 0.0 | 1.4 | n/a | 184 | 23 |
Sugar (g) | 0.6 | 0.5 | 0.0 | 49.9 | 0.1 | 0.0 | 3.2 | 133.1 | 0.0 | n/a | n/a | 0.4 | 1.5 | n/a | 189 | 24 |
Theobromine (mg) | 0.0 | 589.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4,513.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5,103 | 638 |
Thiamin (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 3 | 0 |
Threonine (g) | 0.6 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.3 | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 1.4 | 0.0 | 0.7 | n/a | n/a | 1.1 | 0.4 | n/a | 8 | 1 |
Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1.1 | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 20.3 | n/a | 0.0 | n/a | n/a | 0.5 | 12.2 | n/a | 34 | 4 |
Total Fat (g) | 2.1 | 3.9 | 0.0 | 0.0 | 138.1 | 0.0 | 182.0 | 0.0 | 23.0 | 1.1 | n/a | 9.5 | 38.1 | n/a | 398 | 50 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 1 | 0 |
Tyrosine (g) | 0.7 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.2 | n/a | 3 | 0 |
Valine (g) | 0.9 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 2.3 | n/a | 0.0 | 0.1 | n/a | 0.9 | 0.4 | n/a | 5 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 4,254.5 | 0.0 | 0.0 | 0.0 | 709.7 | 42.1 | n/a | 540.0 | 11.7 | n/a | 5,558 | 695 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,164.5 | 0.0 | 0.0 | 0.0 | 194.3 | 10.1 | n/a | 160.0 | 0.6 | n/a | 1,529 | 191 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.8 | n/a | 1 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 102.2 | 0.0 | 0.0 | 0.0 | 17.0 | n/a | n/a | 82.0 | 0.0 | n/a | 201 | 25 |
Water (g) | 26.1 | 0.9 | 0.0 | 0.0 | 30.5 | 78.4 | 4.7 | 0.0 | 4.5 | 26.7 | n/a | 76.2 | 2.4 | n/a | 250 | 31 |
Zinc (mg) | 1.5 | 2.0 | 0.0 | 0.0 | 0.2 | 0.0 | 33.5 | 0.0 | 0.0 | 0.1 | n/a | 1.3 | 1.8 | n/a | 40 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.