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Nutritional Facts: Choco-Swirl Sour Cream Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/3 cups (292g)
all-purpose flour
1 cup (200g)
sugar
1/2 cup (29g)
Splenda sugar substitute
8 ounces (227g)
fat free sour cream
3/4 (0g)
nonfat milk
1/2 cup (7g)
fat-free margarine
1 large (50g)
eggs
1/4 cup (0g)
Egg Beaters egg substitute
1 teaspoon (4g)
vanilla extract
1/2 teaspoon (2g)
baking powder
1/2 cup (152g)
chocolate fudge topping
1 1/2 cups (255g)
semisweet chocolate morsels
Total 1 serving
Alanine (g) 1.0 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.4 0.0 0.0 n/a 1 0
Arginine (g) 1.2 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 2 0
Ash (g) 1.4 0.0 0.0 2.7 n/a 0.1 0.5 n/a 0.0 1.7 2.7 5.3 14 1
Aspartic acid (g) 1.3 n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 10.6 n/a 11 1
Calcium (mg) 43.7 2.0 0.0 319.8 n/a 0.6 28.0 n/a 0.5 169.4 74.5 86.7 725 45
Calories 1,061.5 774.0 96.8 206.4 n/a 3.2 71.5 n/a 12.1 1.2 532.0 1,318.4 4,077 255
Calories (kj) 4,441.4 3,236.0 404.4 864.2 n/a 13.4 299.5 n/a 50.6 4.9 2,226.8 5,515.7 17,057 1,066
Campesterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 222.5 200.0 26.3 34.2 n/a 0.3 0.4 n/a 0.5 0.6 95.6 168.2 749 47
Cholesterol (mg) 0.0 0.0 0.0 20.4 n/a 0.0 186.0 n/a 0.0 0.0 1.5 7.7 216 13
Copper (mg) 0.4 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.5 n/a 1 0
Cystine (g) 0.6 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 7.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 4.3 17.1 29 2
Folate (mcg) 75.8 0.0 0.0 n/a n/a 0.0 23.5 n/a 0.0 0.0 6.1 n/a 105 7
Folate, DFE (mcg) 75.8 0.0 0.0 n/a n/a 0.0 23.5 n/a 0.0 0.0 6.1 n/a 105 7
Folate, food (mcg) 75.8 0.0 0.0 n/a n/a 0.0 23.5 n/a 0.0 0.0 6.1 n/a 105 7
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 10.1 n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 11 1
Glycine (g) 1.1 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.7 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 1 0
Iron (mg) 3.4 0.1 0.0 0.1 n/a 0.0 0.9 n/a 0.0 0.3 2.0 7.4 14 1
Isoleucine (g) 1.0 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.1 n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 3 0
Lysine (g) 0.7 n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 1 0
Magnesium (mg) 64.2 0.0 0.0 n/a n/a 0.1 6.0 n/a 0.5 0.9 73.0 n/a 145 9
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.6 n/a 3 0
Methionine (g) 0.5 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 n/a n/a 0.0 1.8 n/a 0.0 0.0 5.9 n/a 8 0
Niacin (mg) 3.6 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.4 n/a 4 0
Pantothenic acid (mg) 1.3 0.0 0.0 n/a n/a 0.0 0.8 n/a 0.0 0.0 0.2 n/a 2 0
Phenylalanine (g) 1.5 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 2 0
Phosphorus (mg) 315.0 0.0 0.0 263.1 n/a 0.1 99.0 n/a 0.3 228.1 147.4 n/a 1,053 66
Polyunsaturated Fat (g) 1.2 0.0 0.0 n/a n/a 0.0 1.0 n/a 0.0 0.0 0.4 n/a 3 0
Potassium (mg) 312.0 4.0 1.2 496.7 n/a 2.6 69.0 n/a 6.2 0.1 431.7 n/a 1,324 83
Proline (g) 3.5 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 4 0
Protein (g) 30.1 0.0 0.0 10.7 n/a 0.0 6.3 n/a 0.0 0.0 7.0 11.3 65 4
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 72.5 80.0 n/a 0.0 0.0 1.5 n/a 154 10
Riboflavin (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.0 0.1 n/a 1 0
Saturated Fat (g) 0.5 0.0 0.0 1.8 n/a 0.2 1.6 n/a 0.0 0.0 6.0 39.8 50 3
Selenium (mcg) 98.9 1.2 0.0 n/a n/a 0.0 15.4 n/a 0.0 0.0 3.5 n/a 119 7
Serine (g) 1.5 n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 2 0
Sodium (mg) 5.8 2.0 0.0 163.3 n/a 42.3 71.0 n/a 0.4 181.5 525.9 5.1 997 62
Starch n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Stigmasterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 199.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 200 12
Sugar (g) 0.8 199.6 23.1 16.3 n/a 0.0 0.2 n/a 0.5 0.0 52.9 135.3 429 27
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 375.4 n/a 375 23
Thiamin (mg) 0.3 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Threonine (g) 0.8 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 n/a n/a 0.0 0.5 n/a 0.0 0.0 4.0 n/a 5 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 2.9 0.0 0.0 2.9 n/a 0.2 4.8 n/a 0.0 0.0 13.5 66.7 91 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.4 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.9 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 1 0
Valine (g) 1.2 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 1,540.1 n/a 241.4 270.0 n/a 0.0 0.0 3.0 188.7 2,243 140
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 72.5 80.0 n/a 0.0 0.0 1.5 n/a 154 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.4 n/a 0.0 0.0 0.1 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 2.7 n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.0 3 0
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 41.0 n/a 0.0 0.0 0.0 n/a 41 3
Water (g) 34.8 0.0 2.5 176.2 n/a 6.6 38.1 n/a 2.2 0.1 33.1 3.2 297 19
Zinc (mg) 2.0 0.0 0.0 n/a n/a 0.0 0.6 n/a 0.0 0.0 1.3 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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