Nutritional Facts: Easy Scalloped Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (852g)
potatoes
1 medium (110g)
onions
4 tablespoons (31g)
flour
3 tablespoons (43g)
butter
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 cup (244g)
milk
Total 1 serving
Alanine (g) 0.5 0.0 0.1 0.0 n/a n/a 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.8 0.1 0.1 0.0 n/a n/a 0.3 1 0
Ash (g) 9.2 0.4 0.1 0.9 n/a n/a 1.8 12 4
Aspartic acid (g) 4.0 0.1 0.1 0.0 n/a n/a 0.6 5 2
Beta-sitosterol n/a n/a n/a 1.7 n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 102.2 25.3 4.7 10.2 n/a n/a 290.4 433 144
Calories 656.0 44.0 113.8 305.4 n/a n/a 156.2 1,275 425
Calories (kj) 2,734.9 182.6 475.9 1,277.6 n/a n/a 653.9 5,325 1,775
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 148.8 10.3 23.8 0.0 n/a n/a 11.3 194 65
Cholesterol (mg) 0.0 0.0 0.0 91.6 n/a n/a 34.2 126 42
Copper (mg) 0.9 0.0 0.0 0.0 n/a n/a 0.0 1 0
Cystine (g) 0.2 0.0 0.1 0.0 n/a n/a 0.1 0 0
Dietary Fiber (g) 18.7 1.9 0.8 0.0 n/a n/a 0.0 21 7
Folate (mcg) 136.3 20.9 57.2 1.3 n/a n/a 12.2 228 76
Folate, DFE (mcg) 136.3 20.9 90.9 1.3 n/a n/a 12.2 262 87
Folate, food (mcg) 136.3 20.9 9.1 1.3 n/a n/a 12.2 180 60
Folic acid (mcg) 0.0 0.0 48.1 0.0 n/a n/a 0.0 48 16
Fructose (g) 2.3 1.4 n/a n/a n/a n/a n/a 4 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.8 2.2 n/a n/a n/a n/a n/a 5 2
Glutamic acid (g) 2.9 0.3 1.1 0.1 n/a n/a 1.7 6 2
Glycine (g) 0.5 0.0 0.1 0.0 n/a n/a 0.2 1 0
Histidine (g) 0.3 0.0 0.1 0.0 n/a n/a 0.2 1 0
Iron (mg) 6.6 0.2 1.5 0.0 n/a n/a 0.1 8 3
Isoleucine (g) 0.6 0.0 0.1 0.0 n/a n/a 0.5 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.8 0.0 0.2 0.0 n/a n/a 0.8 2 1
Lysine (g) 0.9 0.0 0.1 0.0 n/a n/a 0.6 2 1
Magnesium (mg) 196.0 11.0 6.9 0.9 n/a n/a 31.7 246 82
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 0.1 0.2 0.0 n/a n/a 0.0 2 1
Methionine (g) 0.3 0.0 0.1 0.0 n/a n/a 0.2 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 9.0 n/a n/a 2.6 12 4
Niacin (mg) 9.0 0.1 1.8 0.0 n/a n/a 0.2 11 4
Pantothenic acid (mg) 2.5 0.1 0.1 0.0 n/a n/a 0.8 4 1
Phenylalanine (g) 0.7 0.0 0.2 0.0 n/a n/a 0.4 1 0
Phosphorus (mg) 485.6 31.9 33.8 10.2 n/a n/a 226.9 788 263
Phytosterols (mg) 42.6 16.5 n/a n/a n/a n/a 0.0 59 20
Polyunsaturated Fat (g) 0.4 0.0 0.1 1.3 n/a n/a 0.3 2 1
Potassium (mg) 3,586.9 160.6 33.4 10.2 n/a n/a 368.4 4,160 1,387
Proline (g) 0.5 0.0 0.4 0.0 n/a n/a 0.8 2 1
Protein (g) 17.2 1.2 3.2 0.4 n/a n/a 8.0 30 10
Retinol (mcg) 0.0 0.0 0.0 285.8 n/a n/a 75.6 361 120
Riboflavin (mg) 0.3 0.0 0.2 0.0 n/a n/a 0.4 1 0
Saturated Fat (g) 0.2 0.0 0.0 21.9 n/a n/a 5.6 28 9
Selenium (mcg) 2.6 0.6 10.6 0.4 n/a n/a 4.9 19 6
Serine (g) 0.6 0.0 0.2 0.0 n/a n/a 0.4 1 0
Sodium (mg) 51.1 4.4 0.6 304.2 n/a n/a 119.6 480 160
Starch (g) 131.5 0.0 n/a n/a n/a n/a n/a 132 44
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.4 1.1 n/a n/a n/a n/a n/a 3 1
Sugar (g) 6.6 4.7 0.1 0.0 n/a n/a n/a 11 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.7 0.1 0.2 0.0 n/a n/a 0.1 1 0
Threonine (g) 0.6 0.0 0.1 0.0 n/a n/a 0.4 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 1.0 n/a n/a n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.8 0.1 0.3 34.6 n/a n/a 8.9 45 15
Trans-monoenoic Fat n/a n/a n/a 1.3 n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 1.4 n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a n/a 0.1 0 0
Tyrosine (g) 0.4 0.0 0.1 0.0 n/a n/a 0.4 1 0
Valine (g) 0.9 0.0 0.1 0.0 n/a n/a 0.5 2 1
Vitamin A, IU (IU) 17.0 2.2 0.0 1,064.6 n/a n/a 336.7 1,421 474
Vitamin A, RAE (mcg) 0.0 0.0 0.0 291.4 n/a n/a 80.5 372 124
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 n/a n/a 0.9 1 0
Vitamin B-6 (mg) 2.5 0.1 0.0 0.0 n/a n/a 0.1 3 1
Vitamin C (mg) 167.8 8.1 0.0 0.0 n/a n/a 3.7 180 60
Vitamin D (IU) 0.0 0.0 0.0 25.6 n/a n/a n/a 26 9
Water (g) 676.0 98.0 3.7 6.8 n/a n/a 214.0 998 333
Zinc (mg) 2.5 0.2 0.2 0.0 n/a n/a 0.9 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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