Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 tablespoon (2g) dry crushed red pepper |
1 tablespoon (8g) garlic |
3/4 cup (216g) soy sauce |
1/4 cup (73g) oyster sauce |
1 tablespoon (0g) chicken stock powder |
1/4 cup (59g) water |
4 (72g) field mushrooms |
2 slices (16g) bacon |
4 cups (780g) cooked brown rice |
2 sheets (200g) nori |
1/4 cup (72g) soy sauce |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 0.1 | 0.1 | 1.1 | n/a | 0.4 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.9 | n/a | n/a | n/a | 0.1 | 0.1 | 1.4 | n/a | 0.3 | 3 | 1 |
| Ash (g) | 0.0 | 0.2 | 0.1 | 38.5 | 5.5 | 0.2 | 0.1 | 0.6 | 0.4 | 3.0 | n/a | 12.8 | 61 | 15 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | 0.1 | 0.2 | 1.7 | n/a | 0.6 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 1.0 | 15.1 | 43.2 | 23.5 | 0.6 | 1.8 | 2.2 | 1.0 | 78.0 | n/a | 14.4 | 181 | 45 |
| Calories | 119.3 | 7.5 | 12.5 | 129.6 | 37.5 | 0.6 | 0.0 | 15.8 | 73.3 | 873.6 | n/a | 43.2 | 1,313 | 328 |
| Calories (kj) | 499.4 | 31.4 | 52.1 | 542.2 | 156.4 | 2.5 | 0.0 | 67.0 | 306.9 | 3,658.2 | n/a | 180.7 | 5,497 | 1,374 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 1.6 | 2.8 | 12.0 | 8.0 | 0.1 | 0.0 | 2.3 | 0.1 | 183.4 | n/a | 4.0 | 214 | 54 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.9 | 0.0 | n/a | 0.0 | 11 | 3 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | n/a | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.2 | 1.7 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 14.0 | n/a | 0.6 | 18 | 5 |
| Folate (mcg) | 0.0 | 1.2 | 0.3 | 38.9 | 11.0 | 0.1 | 0.0 | 12.2 | 0.3 | 31.2 | n/a | 13.0 | 108 | 27 |
| Folate, DFE (mcg) | 0.0 | 1.2 | 0.3 | 38.9 | 11.0 | 0.1 | 0.0 | 12.2 | 0.3 | 31.2 | n/a | 13.0 | 108 | 27 |
| Folate, food (mcg) | 0.0 | 1.2 | 0.3 | 38.9 | 11.0 | 0.1 | 0.0 | 12.2 | 0.3 | 31.2 | n/a | 13.0 | 108 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.1 | 5.2 | n/a | n/a | n/a | 0.2 | 0.3 | 3.7 | n/a | 1.7 | 11 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.1 | 0.1 | 0.9 | n/a | 0.3 | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.1 | 5.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 4.1 | n/a | 1.7 | 12 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.8 | n/a | 0.4 | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | 0.1 | 0.1 | 1.5 | n/a | 0.5 | 4 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | 0.1 | 0.2 | 0.7 | n/a | 0.5 | 3 | 1 |
| Magnesium (mg) | 0.0 | 2.0 | 2.1 | 86.4 | 2.9 | 0.2 | 0.6 | 6.5 | 1.9 | 343.2 | n/a | 28.8 | 475 | 119 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | n/a | 0.4 | 10 | 3 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.2 | 2.3 | n/a | 0.0 | 16 | 4 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 8.5 | 1.1 | 0.0 | 0.0 | 2.6 | 0.6 | 10.4 | n/a | 2.8 | 26 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 3.1 | n/a | 0.3 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 0.1 | 0.1 | 0.9 | n/a | 0.4 | 3 | 1 |
| Phosphorus (mg) | 0.0 | 3.7 | 12.8 | 280.8 | 16.2 | 0.6 | 0.0 | 61.9 | 30.1 | 600.6 | n/a | 93.6 | 1,100 | 275 |
| Phytosterols (mg) | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 7 |
| Polyunsaturated Fat (g) | 1.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 2.3 | n/a | 0.0 | 5 | 1 |
| Potassium (mg) | 0.1 | 43.2 | 33.5 | 457.9 | 39.7 | 1.1 | 0.6 | 229.0 | 33.3 | 616.2 | n/a | 152.6 | 1,607 | 402 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | 0.1 | 0.1 | 0.9 | n/a | 0.6 | 3 | 1 |
| Protein (g) | 0.0 | 0.2 | 0.5 | 22.7 | 1.0 | 0.0 | 0.0 | 2.2 | 1.9 | 18.1 | n/a | 7.6 | 54 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 2 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 1.3 | n/a | 0.0 | 6 | 1 |
| Selenium (mcg) | 0.0 | 0.1 | 1.2 | 1.7 | 3.2 | 0.1 | 0.0 | 6.7 | 3.2 | n/a | n/a | 0.6 | 17 | 4 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.9 | n/a | 0.3 | 2 | 1 |
| Sodium (mg) | 0.3 | 2.1 | 1.4 | 12,065.8 | 2,007.1 | 72.0 | 1.8 | 3.6 | 133.3 | 7.8 | n/a | 4,021.9 | 18,317 | 4,579 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.9 | 0.1 | 3.7 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | 1.2 | 7 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.1 | 0.1 | 0.7 | n/a | 0.3 | 2 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 13.5 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 7.2 | 6.5 | n/a | 0.1 | 28 | 7 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | 0.7 | n/a | 0.2 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 0.2 | 0.1 | 1.1 | n/a | 0.4 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 612.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | n/a | 0.0 | 619 | 155 |
| Vitamin A, RAE (mcg) | 0.0 | 30.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 32 | 8 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | n/a | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.7 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.0 | 10.1 | 0.0 | n/a | 0.0 | 15 | 4 |
| Water (g) | 0.0 | 0.2 | 4.9 | 142.6 | 58.8 | 0.0 | 59.2 | 66.6 | 6.4 | 569.1 | n/a | 47.5 | 955 | 239 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 4.8 | n/a | 0.3 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.