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Nutritional Facts: Busy Night Baked Fish Fillets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (31g)
white cornmeal
1/4 cup (27g)
fine dry breadcrumbs
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
paprika
1/2 teaspoon (1g)
dried dill
1/8 teaspoon (0g)
pepper
1 lb (453g)
fish fillets
1/3 cup (81g)
milk
3 tablespoons (43g)
butter
1 to taste (0g)
lemon wedges
Total 1 serving
Alanine (g) 0.2 0.1 0.0 0.0 n/a 0.0 6.3 0.1 0.0 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 0.0 0.0 n/a 0.0 6.2 0.1 0.0 n/a 7 2
Ash (g) 0.3 0.8 3.0 0.1 0.1 0.0 6.8 0.6 0.9 n/a 13 3
Aspartic acid (g) 0.2 0.2 0.0 0.0 n/a 0.0 10.6 0.2 0.0 n/a 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 1.8 49.4 0.7 2.6 8.9 1.3 63.5 96.7 10.2 n/a 235 59
Calories 110.4 106.7 0.0 3.2 1.3 0.7 476.0 52.0 305.4 n/a 1,056 264
Calories (kj) 462.1 446.3 0.0 13.6 5.3 3.0 1,994.7 217.8 1,277.6 n/a 4,420 1,105
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 23.5 19.4 0.0 0.6 0.3 0.2 0.0 3.8 0.0 n/a 48 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 249.3 11.4 91.6 n/a 352 88
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.1 0.0 0.0 n/a 0.0 1.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 2.2 1.2 0.0 0.4 0.1 0.1 0.0 0.0 0.0 n/a 4 1
Folate (mcg) 7.6 28.9 0.0 0.6 n/a 0.0 36.3 4.1 1.3 n/a 79 20
Folate, DFE (mcg) 7.6 44.3 0.0 0.6 n/a 0.0 36.3 4.1 1.3 n/a 94 24
Folate, food (mcg) 7.6 6.8 0.0 0.6 n/a 0.0 36.3 4.1 1.3 n/a 57 14
Folic acid (mcg) 0.0 22.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 22 6
Fructose n/a 0.7 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.5 1.1 0.0 0.0 n/a 0.0 15.4 0.6 0.1 n/a 18 4
Glycine (g) 0.1 0.1 0.0 0.0 n/a 0.0 5.0 0.1 0.0 n/a 5 1
Histidine (g) 0.1 0.1 0.0 0.0 n/a 0.0 3.0 0.1 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.1 1.3 0.0 0.2 0.2 0.0 2.2 0.0 0.0 n/a 5 1
Isoleucine (g) 0.1 0.1 0.0 0.0 n/a 0.0 4.8 0.2 0.0 n/a 5 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.3 0.0 0.0 n/a 0.0 8.4 0.3 0.0 n/a 9 2
Lysine (g) 0.1 0.1 0.0 0.0 n/a 0.0 9.5 0.2 0.0 n/a 10 2
Magnesium (mg) 38.7 11.6 0.0 2.0 2.3 0.5 190.4 10.6 0.9 n/a 257 64
Maltose n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Methionine (g) 0.1 0.1 0.0 0.0 n/a 0.0 3.1 0.1 0.0 n/a 3 1
Monounsaturated Fat (g) 0.3 0.3 0.0 0.0 n/a 0.0 0.6 0.9 9.0 n/a 11 3
Niacin (mg) 1.1 1.8 0.0 0.1 0.0 0.0 11.4 0.1 0.0 n/a 15 4
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 n/a 0.0 0.8 0.3 0.0 n/a 1 0
Phenylalanine (g) 0.1 0.2 0.0 0.0 n/a 0.0 4.0 0.1 0.0 n/a 4 1
Phosphorus (mg) 73.5 44.6 0.0 3.6 2.7 0.5 625.6 75.6 10.2 n/a 836 209
Phytosterols n/a 2.2 0.0 2.0 n/a 0.3 n/a 0.0 n/a n/a 4 1
Polyunsaturated Fat (g) 0.5 0.6 0.0 0.1 n/a 0.0 1.3 0.1 1.3 n/a 4 1
Potassium (mg) 87.5 52.9 0.2 26.2 16.5 3.8 1,106.1 122.7 10.2 n/a 1,426 357
Proline (g) 0.2 0.4 0.0 0.0 n/a 0.0 3.7 0.3 0.0 n/a 5 1
Protein (g) 2.5 3.6 0.0 0.2 0.1 0.0 103.5 2.7 0.4 n/a 113 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 63.5 25.2 285.8 n/a 375 94
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.3 0.0 0.0 0.0 0.0 0.8 1.9 21.9 n/a 25 6
Selenium (mcg) 4.7 6.8 0.0 0.1 n/a 0.0 170.5 1.6 0.4 n/a 184 46
Serine (g) 0.1 0.2 0.0 0.0 n/a 0.0 4.2 0.1 0.0 n/a 5 1
Sodium (mg) 10.7 197.6 1,162.7 0.8 1.0 0.1 353.6 39.8 304.2 n/a 2,071 518
Starch n/a 16.1 n/a n/a n/a n/a n/a n/a n/a n/a 16 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.2 1.7 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 2 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 1 0
Threonine (g) 0.1 0.1 0.0 0.0 n/a 0.0 4.5 0.1 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.3 n/a 0.0 3.7 n/a 1.0 n/a 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 1.1 1.4 0.0 0.1 0.0 0.0 3.9 3.0 34.6 n/a 44 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 1.3 n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 1.4 n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 1.2 0.0 0.0 n/a 1 0
Tyrosine (g) 0.1 0.1 0.0 0.0 n/a 0.0 3.5 0.1 0.0 n/a 4 1
Valine (g) 0.1 0.2 0.0 0.0 n/a 0.0 5.3 0.2 0.0 n/a 6 1
Vitamin A, IU (IU) 0.9 0.0 0.0 566.4 29.3 1.6 213.1 112.1 1,064.6 n/a 1,988 497
Vitamin A, RAE (mcg) 0.0 0.0 0.0 28.3 1.5 0.1 63.5 26.8 291.4 n/a 412 103
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 4.8 0.3 0.1 n/a 5 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 4.5 1.2 0.0 n/a 6 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 208.5 n/a 25.6 n/a 234 59
Water (g) 3.1 1.8 0.0 0.1 0.0 0.0 344.2 71.2 6.8 n/a 427 107
Zinc (mg) 0.6 0.4 0.0 0.0 0.0 0.0 2.6 0.3 0.0 n/a 4 1

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