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    Nutritional Facts: Beef Short Ribs in Cinnamon & Red Wine Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 large (0g)
    short rib of beef
    1/4 cup (55g)
    grapeseed oil
    2 tablespoons (26g)
    ghee
    1 large (150g)
    onions
    1 tablespoon (8g)
    garlic
    1 cup (180g)
    fresh tomatoes
    1/2 cup (118g)
    red wine
    4 cups (0g)
    vegetable stock
    1 tablespoon (6g)
    cumin seeds
    1 piece (0g)
    cinnamon bark
    1/2 teaspoon (2g)
    ground fenugreek
    1 tablespoon (6g)
    cumin powder
    1/2 teaspoon (1g)
    turmeric
    1/2 teaspoon (1g)
    ground cayenne pepper
    1 tablespoon (8g)
    chili powder
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 12.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 12 3
    Arginine n/a 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Ash n/a 0.0 0.0 0.5 0.1 0.9 0.3 n/a 0.5 n/a 0.1 0.5 0.1 0.1 0.9 4 1
    Aspartic acid n/a 0.0 0.0 0.1 0.0 0.2 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.1 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 0.0 1.0 34.5 15.1 18.0 9.4 n/a 55.9 n/a 3.3 55.9 2.0 1.3 26.4 223 56
    Calories n/a 481.8 224.3 60.0 12.5 32.4 100.0 n/a 22.5 n/a 6.0 22.5 3.9 2.9 22.6 991 248
    Calories (kj) n/a 2,016.0 938.0 249.0 52.1 133.2 418.7 n/a 94.0 n/a 25.0 94.0 16.3 12.0 94.3 4,143 1,036
    Carbohydrates n/a 0.0 0.0 14.0 2.8 7.0 3.1 n/a 2.7 n/a 1.1 2.7 0.7 0.5 4.0 38 10
    Cholesterol n/a 0.0 65.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 66 16
    Copper n/a n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.1 0 0
    Cystine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Dietary Fiber n/a 0.0 0.0 2.6 0.2 2.2 0.0 n/a 0.6 n/a 0.5 0.6 0.2 0.2 2.8 10 2
    Folate n/a 0.0 0.0 28.5 0.3 27.0 1.2 n/a 0.6 n/a 1.1 0.6 0.4 1.0 2.2 63 16
    Folate, DFE n/a 0.0 0.0 28.5 0.3 27.0 1.2 n/a 0.6 n/a 1.1 0.6 0.4 1.0 2.2 63 16
    Folate, food n/a 0.0 0.0 28.5 0.3 27.0 1.2 n/a 0.6 n/a 1.1 0.6 0.4 1.0 2.2 63 16
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 1.9 n/a 2.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 5 1
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 3.0 n/a 2.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 5 1
    Glutamic acid n/a 0.0 0.0 0.4 0.1 0.8 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.1 1 0
    Glycine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Histidine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron n/a 0.0 0.0 0.3 0.1 0.5 0.5 n/a 4.0 n/a 0.6 4.0 0.5 0.1 1.4 12 3
    Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
    Lysine n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Magnesium n/a 0.0 0.0 15.0 2.1 19.8 14.1 n/a 22.0 n/a 3.5 22.0 2.1 1.4 11.9 114 28
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese n/a n/a 0.0 0.2 0.1 0.2 0.2 n/a 0.2 n/a 0.0 0.2 0.1 0.0 0.1 1 0
    Methionine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Monounsaturated Fat n/a 8.8 7.4 0.0 0.0 0.1 0.0 n/a 0.8 n/a n/a 0.8 0.0 0.0 0.3 18 5
    Niacin n/a 0.0 0.0 0.2 0.1 1.1 0.3 n/a 0.3 n/a 0.0 0.3 0.1 0.1 0.9 3 1
    Pantothenic acid n/a 0.0 0.0 0.2 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
    Phenylalanine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Phosphorus n/a 0.0 0.8 43.5 12.8 43.2 27.0 n/a 29.9 n/a 5.5 29.9 2.9 2.6 24.0 222 56
    Phytosterols n/a 98.1 n/a 22.5 n/a 12.6 n/a n/a 4.1 n/a 2.6 4.1 0.9 0.7 6.6 152 38
    Polyunsaturated Fat n/a 38.1 0.9 0.0 0.0 0.1 0.0 n/a 0.2 n/a n/a 0.2 0.0 0.1 0.6 40 10
    Potassium n/a 0.0 1.3 219.0 33.5 426.6 149.4 n/a 107.3 n/a 14.2 107.3 27.8 18.1 156.0 1,260 315
    Proline n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
    Protein n/a 0.0 0.1 1.7 0.5 1.6 0.1 n/a 1.1 n/a 0.4 1.1 0.1 0.1 1.1 8 2
    Retinol n/a 0.0 210.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 211 53
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
    Saturated Fat n/a 5.2 15.9 0.1 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.2 22 5
    Selenium n/a 0.0 0.0 0.8 1.2 0.0 0.2 n/a 0.3 n/a 0.1 0.3 0.0 0.1 1.6 5 1
    Serine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Sodium n/a 0.0 0.5 6.0 1.4 9.0 4.7 n/a 10.1 n/a 1.2 10.1 0.4 0.3 131.2 175 44
    Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 1.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 2 0
    Sugar n/a 0.0 0.0 6.4 0.1 4.7 0.7 n/a 0.1 n/a n/a 0.1 0.0 0.1 0.6 13 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, alpha n/a 15.7 0.7 0.0 0.0 1.0 0.0 n/a 0.2 n/a n/a 0.2 0.0 0.3 3.1 21 5
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 0 0
    Total Fat n/a 54.5 25.5 0.2 0.0 0.4 0.0 n/a 1.3 n/a 0.1 1.3 0.1 0.2 1.1 85 21
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Valine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Vitamin A, IU n/a 0.0 785.7 3.0 0.8 1,499.4 2.4 n/a 76.2 n/a 1.1 76.2 0.0 374.5 2,372.0 5,191 1,298
    Vitamin A, RAE n/a 0.0 215.0 0.0 0.0 75.6 0.0 n/a 3.8 n/a 0.1 3.8 0.0 18.7 118.6 436 109
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.0 0.0 0.2 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1 0
    Vitamin C n/a 0.0 0.0 11.1 2.6 24.7 0.0 n/a 0.5 n/a 0.1 0.5 0.3 0.7 0.1 40 10
    Vitamin D n/a n/a 18.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 19 5
    Water n/a 0.0 0.1 133.7 4.9 170.1 101.7 n/a 0.5 n/a 0.2 0.5 0.1 0.1 0.9 413 103
    Zinc n/a 0.0 0.0 0.3 0.1 0.3 0.2 n/a 0.3 n/a 0.0 0.3 0.0 0.0 0.3 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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