Nutritional Facts: Dr. Michael's Cornbread-ABM

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 cups (438g)
bread flour
1/2 cup (61g)
cornmeal
1 teaspoon (6g)
salt
3 tablespoons (38g)
white sugar
3 tablespoons (38g)
shortening
1 cup (244g)
milk
1/8 cup (30g)
water
1 (50g)
eggs
2 1/2 teaspoons (10g)
active dry yeast
Total 1 serving
Alanine (g) 1.5 0.4 0.0 n/a 0.0 0.3 n/a 0.4 0.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.8 0.2 0.0 n/a 0.0 0.3 n/a 0.4 0.2 3 0
Ash (g) 2.1 0.7 6.0 0.0 0.0 1.8 0.0 0.5 0.6 12 1
Aspartic acid (g) 1.9 0.3 0.0 n/a 0.0 0.6 n/a 0.7 0.4 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 65.6 3.7 1.4 0.4 0.0 290.4 0.9 28.0 3.0 393 49
Calories 1,592.5 220.8 0.0 146.3 339.5 156.2 0.0 71.5 32.5 2,559 320
Calories (kj) 6,663.1 924.2 0.0 611.6 1,420.4 653.9 0.0 299.5 136.1 10,709 1,339
Carbohydrates (g) 333.9 46.9 0.0 37.8 0.0 11.3 0.0 0.4 4.1 434 54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 34.2 0.0 186.0 0.0 220 28
Copper (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.0 0.1 0.0 n/a 0.0 0.1 n/a 0.1 0.1 1 0
Dietary Fiber (g) 11.8 4.5 0.0 0.0 0.0 0.0 0.0 0.0 2.7 19 2
Folate (mcg) 800.6 15.3 0.0 0.0 0.0 12.2 0.0 23.5 234.0 1,086 136
Folate, DFE (mcg) 1,273.1 15.3 0.0 0.0 0.0 12.2 0.0 23.5 234.0 1,558 195
Folate, food (mcg) 126.9 15.3 0.0 0.0 0.0 12.2 0.0 23.5 234.0 412 51
Folic acid (mcg) 673.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 674 84
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
Glutamic acid (g) 15.2 0.9 0.0 n/a 0.0 1.7 n/a 0.8 0.6 19 2
Glycine (g) 1.6 0.2 0.0 n/a 0.0 0.2 n/a 0.2 0.2 2 0
Histidine (g) 1.0 0.2 0.0 n/a 0.0 0.2 n/a 0.2 0.1 2 0
Iron (mg) 20.3 2.1 0.0 0.0 0.0 0.1 0.0 0.9 0.2 24 3
Isoleucine (g) 1.6 0.2 0.0 n/a 0.0 0.5 n/a 0.3 0.2 3 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 3.1 0.6 0.0 n/a 0.0 0.8 n/a 0.5 0.3 5 1
Lysine (g) 1.0 0.1 0.0 n/a 0.0 0.6 n/a 0.5 0.3 3 0
Magnesium (mg) 96.3 77.5 0.1 0.0 0.0 31.7 0.3 6.0 5.4 217 27
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 3.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.8 0.1 0.0 n/a 0.0 0.2 n/a 0.2 0.1 1 0
Monounsaturated Fat (g) 0.4 0.6 0.0 0.0 17.1 2.6 0.0 1.8 0.4 23 3
Niacin (mg) 25.8 2.2 0.0 0.0 0.0 0.2 0.0 0.0 4.0 32 4
Pantothenic acid (mg) 1.9 0.3 0.0 0.0 0.0 0.8 0.0 0.8 1.4 5 1
Phenylalanine (g) 2.3 0.2 0.0 n/a 0.0 0.4 n/a 0.3 0.2 3 0
Phosphorus (mg) 472.5 147.0 0.0 0.0 0.0 226.9 0.0 99.0 63.7 1,009 126
Phytosterols n/a n/a 0.0 n/a 76.8 0.0 n/a n/a n/a 77 10
Polyunsaturated Fat (g) 1.8 1.0 0.0 0.0 10.0 0.3 0.0 1.0 0.0 14 2
Potassium (mg) 468.1 175.1 0.5 0.8 0.0 368.4 0.3 69.0 95.5 1,178 147
Proline (g) 5.2 0.4 0.0 n/a 0.0 0.8 n/a 0.3 0.2 7 1
Protein (g) 45.2 5.0 0.0 0.0 0.0 8.0 0.0 6.3 4.0 68 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 75.6 0.0 80.0 0.0 156 19
Riboflavin (mg) 2.2 0.1 0.0 0.0 0.0 0.4 0.0 0.2 0.4 3 0
Saturated Fat (g) 0.7 0.3 0.0 0.0 9.6 5.6 0.0 1.6 0.1 18 2
Selenium (mcg) 148.3 9.5 0.0 0.2 0.0 4.9 0.0 15.4 0.8 179 22
Serine (g) 2.3 0.2 0.0 n/a 0.0 0.4 n/a 0.5 0.2 4 0
Sodium (mg) 8.8 21.4 2,325.5 0.4 0.0 119.6 0.9 71.0 5.1 2,553 319
Sucrose n/a n/a n/a 37.7 n/a n/a n/a 0.0 n/a 38 5
Sugar (g) 1.2 0.4 0.0 37.7 0.0 n/a 0.0 0.2 0.0 39 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 3.4 0.2 0.0 0.0 0.0 0.1 0.0 0.0 1.1 5 1
Threonine (g) 1.2 0.2 0.0 n/a 0.0 0.4 n/a 0.3 0.2 2 0
Tocopherol, alpha (mg) 0.3 0.3 0.0 0.0 2.4 n/a 0.0 0.5 0.0 3 0
Tocopherol, beta (mg) 0.3 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a 5.9 n/a n/a 0.0 n/a 6 1
Tocopherol, gamma (mg) 1.7 1.1 n/a n/a 12.4 n/a n/a 0.3 n/a 15 2
Total Fat (g) 4.3 2.2 0.0 0.0 38.4 8.9 0.0 4.8 0.8 59 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.1 1 0
Tyrosine (g) 1.4 0.2 0.0 n/a 0.0 0.4 n/a 0.2 0.1 2 0
Valine (g) 1.8 0.3 0.0 n/a 0.0 0.5 n/a 0.4 0.2 3 0
Vitamin A, IU (IU) 0.0 130.5 0.0 0.0 0.0 336.7 0.0 270.0 0.0 737 92
Vitamin A, RAE (mcg) 0.0 6.7 0.0 0.0 0.0 80.5 0.0 80.0 0.0 167 21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.4 0.0 1 0
Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 41.0 0.0 41 5
Water (g) 52.2 6.3 0.0 0.0 0.0 214.0 29.6 38.1 0.5 341 43
Zinc (mg) 3.1 1.1 0.0 0.0 0.0 0.9 0.0 0.6 0.8 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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