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Nutritional Facts: Sauteed Yellow Turnips (Swede or Rutabaga)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (549g)
turnips
5 tablespoons (71g)
butter
1 to taste (0g)
salt and pepper
1 tablespoon (14g)
brown sugar
Total 1 serving
Alanine (g) 0.2 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.0 n/a n/a 0 0
Ash (g) 3.8 1.5 n/a 0.1 5 1
Aspartic acid (g) 0.3 0.0 n/a n/a 0 0
Beta-sitosterol n/a 2.8 n/a n/a 3 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 164.7 17.0 n/a 11.5 193 32
Calories 153.7 509.1 n/a 52.4 715 119
Calories (kj) 642.3 2,129.3 n/a 219.4 2,991 499
Campesterol n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 35.3 0.0 n/a 13.5 49 8
Cholesterol (mg) 0.0 152.7 n/a 0.0 153 25
Copper (mg) 0.5 0.0 n/a 0.0 0 0
Cystine (g) 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 9.9 0.0 n/a 0.0 10 2
Folate (mcg) 82.4 2.1 n/a 0.1 85 14
Folate, DFE (mcg) 82.4 2.1 n/a 0.1 85 14
Folate, food (mcg) 82.4 2.1 n/a 0.1 85 14
Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.2 0 0
Galactose n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.2 0 0
Glutamic acid (g) 0.7 0.1 n/a n/a 1 0
Glycine (g) 0.1 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.0 n/a n/a 0 0
Iron (mg) 1.6 0.0 n/a 0.1 2 0
Isoleucine (g) 0.2 0.0 n/a n/a 0 0
Lactose n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 0.1 n/a n/a 0 0
Lysine (g) 0.2 0.0 n/a n/a 0 0
Magnesium (mg) 60.4 1.4 n/a 1.2 63 11
Maltose n/a n/a n/a 0.0 0 0
Manganese (mg) 0.7 0.0 n/a 0.0 1 0
Methionine (g) 0.1 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 14.9 n/a 0.0 15 2
Niacin (mg) 2.2 0.0 n/a 0.0 2 0
Pantothenic acid (mg) 1.1 0.1 n/a 0.0 1 0
Phenylalanine (g) 0.1 0.0 n/a n/a 0 0
Phosphorus (mg) 148.2 17.0 n/a 0.6 166 28
Phytosterols (mg) 38.4 n/a n/a n/a 38 6
Polyunsaturated Fat (g) 0.3 2.2 n/a 0.0 2 0
Potassium (mg) 1,048.6 17.0 n/a 18.4 1,084 181
Proline (g) 0.1 0.1 n/a n/a 0 0
Protein (g) 4.9 0.6 n/a 0.0 6 1
Retinol (mcg) 0.0 476.4 n/a 0.0 476 79
Riboflavin (mg) 0.2 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.1 36.5 n/a 0.0 37 6
Selenium (mcg) 3.8 0.7 n/a 0.2 5 1
Serine (g) 0.2 0.0 n/a n/a 0 0
Sodium (mg) 367.8 506.9 n/a 3.9 879 146
Stigmasterol n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 13.0 13 2
Sugar (g) 20.9 0.0 n/a 13.4 34 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a 0.0 0 0
Threonine (g) 0.1 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.2 1.6 n/a 0.0 2 0
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.5 57.6 n/a 0.0 58 10
Trans-monoenoic Fat n/a 2.1 n/a n/a 2 0
TransFatty acids n/a 2.3 n/a n/a 2 0
Tryptophan (g) 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 n/a n/a 0 0
Valine (g) 0.2 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 1,774.3 n/a 0.0 1,774 296
Vitamin A, RAE (mcg) 0.0 485.6 n/a 0.0 486 81
Vitamin B-12 (mcg) 0.0 0.1 n/a 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 n/a 0.0 1 0
Vitamin C (mg) 115.3 0.0 n/a 0.0 115 19
Vitamin D (IU) 0.0 42.6 n/a 0.0 43 7
Water (g) 504.4 11.3 n/a 0.2 516 86
Zinc (mg) 1.5 0.1 n/a 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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