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Nutritional Facts: Crock-Pot Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
beef stew meat
1/4 cup (31g)
flour
1/2 teaspoon (1g)
pepper
1 teaspoon (6g)
Worcestershire sauce
1 (0g)
bay leaves
3 (639g)
potatoes
1 stalk (40g)
celery
1 1/2 teaspoons (9g)
salt
1 1/2 cups (360g)
beef broth
1 (3g)
garlic cloves
1 teaspoon (2g)
paprika
2 (220g)
onions
2 teaspoons (0g)
Kitchen Bouquet
Total 1 serving
Alanine (g) 11.4 0.1 0.0 n/a n/a 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 13.3 0.1 0.0 n/a n/a 0.6 0.0 0.0 n/a 0.0 0.0 0.2 n/a 14 2
Ash (g) 10.1 0.1 0.1 0.1 0.0 6.9 0.3 9.0 3.8 0.0 0.2 0.8 n/a 31 5
Aspartic acid (g) 18.2 0.1 0.0 n/a n/a 3.0 0.0 0.0 n/a 0.0 0.1 0.2 n/a 22 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 117.9 4.7 5.1 6.1 0.5 76.7 16.0 2.2 21.6 5.4 5.3 50.6 n/a 312 52
Calories 1,161.2 113.8 2.9 4.4 0.2 492.0 6.4 0.0 25.2 4.5 6.5 88.0 n/a 1,905 318
Calories (kj) 4,853.5 475.9 12.1 18.5 0.8 2,051.2 26.8 0.0 104.4 18.7 27.2 365.2 n/a 7,954 1,326
Carbohydrates (g) 1.5 23.8 0.7 1.1 0.0 111.6 1.2 0.0 0.1 1.0 1.2 20.5 n/a 163 27
Cholesterol (mg) 580.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 581 97
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Cystine (g) 2.1 0.1 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.8 0.3 0.0 0.0 14.1 0.6 0.0 0.0 0.1 0.8 3.7 n/a 20 3
Folate (mcg) 27.2 57.2 0.2 0.5 0.1 102.2 14.4 0.0 7.2 0.1 1.1 41.8 n/a 252 42
Folate, DFE (mcg) 27.2 90.9 0.2 0.5 0.1 102.2 14.4 0.0 7.2 0.1 1.1 41.8 n/a 286 48
Folate, food (mcg) 27.2 9.1 0.2 0.5 0.1 102.2 14.4 0.0 7.2 0.1 1.1 41.8 n/a 204 34
Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48 8
Fructose n/a n/a 0.0 n/a n/a 1.7 0.2 n/a n/a n/a 0.2 2.8 n/a 5 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 2.1 0.2 n/a n/a n/a 0.1 4.3 n/a 7 1
Glutamic acid (g) 32.1 1.1 0.0 n/a n/a 2.2 0.0 0.0 n/a 0.0 0.1 0.6 n/a 36 6
Glycine (g) 8.8 0.1 0.0 n/a n/a 0.4 0.0 0.0 n/a 0.0 0.0 0.1 n/a 9 2
Histidine (g) 6.5 0.1 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 7 1
Hydroxyproline (g) 1.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 19.2 1.5 0.1 0.3 0.0 5.0 0.1 0.0 0.6 0.1 0.5 0.5 n/a 28 5
Isoleucine (g) 8.6 0.1 0.0 n/a n/a 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 9 2
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 16.3 0.2 0.0 n/a n/a 0.6 0.0 0.0 n/a 0.0 0.0 0.1 n/a 17 3
Lysine (g) 17.7 0.1 0.0 n/a n/a 0.7 0.0 0.0 n/a 0.0 0.0 0.1 n/a 19 3
Magnesium (mg) 190.5 6.9 2.0 0.7 0.1 147.0 4.4 0.1 7.2 0.8 4.1 22.0 n/a 386 64
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.2 0.1 n/a 0.0 1.0 0.0 0.0 0.0 0.1 0.0 0.3 n/a 2 0
Methionine (g) 5.8 0.1 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 6 1
Monounsaturated Fat (g) 22.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 22 4
Niacin (mg) 45.4 1.8 0.0 0.0 0.0 6.7 0.1 0.0 2.8 0.0 0.2 0.3 n/a 57 10
Pantothenic acid (mg) 6.0 0.1 0.0 n/a n/a 1.9 0.1 0.0 0.1 0.0 0.1 0.3 n/a 9 1
Phenylalanine (g) 7.7 0.2 0.0 n/a n/a 0.5 0.0 0.0 n/a 0.0 0.0 0.1 n/a 8 1
Phosphorus (mg) 1,932.3 33.8 1.8 3.4 0.1 364.2 9.6 0.0 46.8 4.6 7.2 63.8 n/a 2,468 411
Phytosterols n/a n/a 1.1 n/a n/a 32.0 2.4 0.0 n/a n/a 4.0 33.0 n/a 72 12
Polyunsaturated Fat (g) 2.8 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.0 n/a 3 1
Potassium (mg) 3,329.4 33.4 15.3 45.3 0.3 2,690.2 104.0 0.7 194.4 12.0 52.4 321.2 n/a 6,799 1,133
Proline (g) 8.1 0.4 0.0 n/a n/a 0.4 0.0 0.0 n/a 0.0 0.1 0.0 n/a 9 1
Protein (g) 197.3 3.2 0.1 0.0 0.0 12.9 0.3 0.0 4.1 0.2 0.3 2.4 n/a 221 37
Retinol (mcg) 18.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 3
Riboflavin (mg) 1.5 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.1 n/a 2 0
Saturated Fat (g) 17.6 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.4 0.0 0.0 0.1 n/a 18 3
Selenium (mcg) 219.5 10.6 0.1 0.0 0.0 1.9 0.2 0.0 2.5 0.4 0.1 1.1 n/a 236 39
Serine (g) 7.7 0.2 0.0 n/a n/a 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 8 1
Sodium (mg) 725.8 0.6 0.2 55.5 0.0 38.3 32.0 3,488.2 1,339.2 0.5 1.6 8.8 n/a 5,691 948
Starch n/a n/a n/a n/a n/a 98.7 0.0 n/a n/a n/a n/a 0.0 n/a 99 16
Sucrose n/a n/a 0.0 n/a n/a 1.1 0.0 n/a n/a n/a 0.0 2.2 n/a 3 1
Sugar (g) 0.0 0.1 0.0 0.6 n/a 5.0 0.7 0.0 0.0 0.0 0.2 9.3 n/a 16 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.2 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Threonine (g) 8.9 0.1 0.0 n/a n/a 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 10 2
Tocopherol, alpha (mg) 1.5 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.7 0.0 n/a 2 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
Total Fat (g) 40.6 0.3 0.0 0.0 0.0 0.6 0.1 0.0 0.8 0.0 0.3 0.2 n/a 43 7
Trans-monoenoic Fat (g) 2.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 2.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 2.3 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 7.0 0.1 0.0 n/a n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 7 1
Valine (g) 9.1 0.1 0.0 n/a n/a 0.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 10 2
Vitamin A, IU (IU) 54.4 0.0 6.3 4.5 3.7 12.8 179.6 0.0 0.0 0.3 1,132.8 4.4 n/a 1,399 233
Vitamin A, RAE (mcg) 18.1 0.0 0.3 0.3 0.2 0.0 8.8 0.0 0.0 0.0 56.6 0.0 n/a 84 14
Vitamin B-12 (mcg) 20.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 21 4
Vitamin B-6 (mg) 5.1 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.3 n/a 7 1
Vitamin C (mg) 0.0 0.0 0.0 0.7 0.0 125.9 1.2 0.0 0.0 0.9 0.0 16.3 n/a 145 24
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36 6
Water (g) 657.8 3.7 0.1 4.5 0.0 507.0 38.2 0.0 351.2 1.8 0.3 196.0 n/a 1,761 293
Zinc (mg) 49.3 0.2 0.0 0.0 0.0 1.9 0.1 0.0 0.0 0.0 0.1 0.4 n/a 52 9

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