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Nutritional Facts: Soymilk Pumpkin Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (150g)
sugar
1 1/4 teaspoons (3g)
ground cinnamon
1/2 teaspoon (3g)
salt
1/4 teaspoon (0g)
ground ginger
1/8 teaspoon (0g)
ground nutmeg
1/8 teaspoon (0g)
ground cloves
15 ounces (425g)
pumpkin
1 1/4 cups (304g)
soymilk
2 large (100g)
eggs
9 inches (194g)
pie shells
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a n/a 0.1 0.3 0.7 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 n/a n/a 0.2 0.6 0.8 0.4 2 0
Ash (g) 0.0 0.1 3.0 0.0 0.0 0.0 3.4 2.0 1.1 2.9 13 2
Aspartic acid n/a 0.0 0.0 0.0 n/a n/a 0.4 0.9 1.3 0.5 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.5 32.7 0.7 0.5 0.5 1.8 89.3 75.9 56.0 17.5 276 35
Calories 580.5 8.1 0.0 1.5 1.4 0.9 110.6 164.0 143.0 909.9 1,920 240
Calories (kj) 2,427.0 33.8 0.0 6.3 6.0 3.7 463.6 686.5 599.0 3,806.3 8,032 1,004
Carbohydrates (g) 150.0 2.6 0.0 0.3 0.1 0.2 27.6 19.1 0.7 82.1 283 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 372 47
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.4 0.1 0.2 1 0
Cystine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.2 1 0
Dietary Fiber (g) 0.0 1.7 0.0 0.1 0.1 0.1 2.1 1.8 0.0 6.6 12 2
Folate (mcg) 0.0 0.2 0.0 0.1 0.2 0.3 68.0 54.7 47.0 137.7 308 39
Folate, DFE (mcg) 0.0 0.2 0.0 0.1 0.2 0.3 68.0 54.7 47.0 221.2 392 49
Folate, food (mcg) 0.0 0.2 0.0 0.1 0.2 0.3 68.0 54.7 47.0 19.4 190 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.3 118 15
Fructose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.4 n/a 0 0
Glutamic acid n/a 0.0 0.0 0.0 n/a n/a 0.8 1.5 1.7 3.7 8 1
Glycine n/a 0.0 0.0 0.0 n/a n/a 0.1 0.3 0.4 0.4 1 0
Histidine n/a 0.0 0.0 0.0 n/a n/a 0.1 0.2 0.3 0.2 1 0
Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.3 0.0 0.1 0.0 0.0 3.4 1.9 1.8 5.0 13 2
Isoleucine n/a 0.0 0.0 0.0 n/a n/a 0.1 0.3 0.7 0.4 2 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.0 n/a n/a 0.2 0.6 1.1 0.8 3 0
Lysine n/a 0.0 0.0 0.0 n/a n/a 0.2 0.4 0.9 0.2 2 0
Magnesium (mg) 0.0 2.0 0.0 1.0 0.5 0.7 51.0 75.9 12.0 23.3 166 21
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.6 0.0 0.1 0.0 0.1 0.5 0.7 0.0 0.7 3 0
Methionine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.4 0.2 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2 3.7 26.2 31 4
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.6 1.6 0.1 5.7 10 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 n/a n/a 1.3 1.1 1.5 0.3 4 1
Phenylalanine n/a 0.0 0.0 0.0 n/a n/a 0.1 0.3 0.7 0.6 2 0
Phosphorus (mg) 0.0 2.1 0.0 0.8 0.6 0.3 187.1 158.0 198.0 116.4 663 83
Phytosterols n/a 0.8 0.0 0.4 0.2 0.7 51.0 n/a n/a n/a 53 7
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 1.9 15.8 21 3
Potassium (mg) 3.0 14.1 0.2 5.9 1.0 3.0 1,446.0 358.4 138.0 114.5 2,084 261
Proline n/a 0.0 0.0 0.0 n/a n/a 0.1 0.4 0.5 1.3 2 0
Protein (g) 0.0 0.1 0.0 0.0 0.0 0.0 4.3 9.9 12.6 11.1 38 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 160 20
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.5 0.5 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.6 3.1 14.9 19 2
Selenium (mcg) 0.9 0.1 0.0 0.3 0.0 0.0 1.3 14.6 30.7 36.5 84 11
Serine n/a 0.0 0.0 0.0 n/a n/a 0.2 0.4 1.0 0.6 2 0
Sodium (mg) 1.5 0.3 1,162.7 0.1 0.0 0.7 4.3 154.9 142.0 935.1 2,402 300
Sucrose (g) 149.7 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 150 19
Sugar (g) 149.7 0.1 0.0 0.0 0.1 0.0 5.8 12.1 0.4 0.3 168 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.7 1 0
Threonine n/a 0.0 0.0 0.0 n/a n/a 0.1 0.3 0.6 0.3 1 0
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 0.0 0.0 4.5 0.3 1.1 0.5 7 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 0.5 n/a 1 0
Total Fat (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.4 5.3 9.5 59.8 75 9
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.2 0.1 0 0
Tyrosine n/a 0.0 0.0 0.0 n/a n/a 0.2 0.3 0.5 0.3 1 0
Valine n/a 0.0 0.0 0.0 n/a n/a 0.1 0.4 0.9 0.4 2 0
Vitamin A, IU (IU) 0.0 9.6 0.0 0.1 0.3 1.5 31,402.7 9.1 540.0 0.0 31,963 3,995
Vitamin A, RAE (mcg) 0.0 0.5 0.0 0.0 0.0 0.1 1,569.3 0.0 160.0 0.0 1,730 216
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.2 38.3 0.0 0.0 0.0 39 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 82 10
Water (g) 0.0 0.3 0.0 0.0 0.0 0.0 389.6 267.5 76.2 38.2 772 96
Zinc (mg) 0.0 0.1 0.0 0.0 0.0 0.0 1.4 0.4 1.3 0.8 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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