Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (114g) noodles |
1 tablespoon (14g) vegetable oil |
2/3 cup (107g) onions |
1 cup (70g) mushrooms |
1 stalk (40g) celery |
2/3 cup (99g) sweet peppers |
2 (30g) green onions |
2 teaspoons (9g) hot sauce |
1 can (347g) mushroom soup |
300 g (300g) smoked sausage |
1 cup (0g) fried onion flakes |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.3 | n/a | 5 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.4 | n/a | 5 | 2 |
| Ash (g) | 1.3 | 0.0 | 0.4 | 0.6 | 0.3 | 0.5 | 0.2 | 0.7 | 4.1 | 9.3 | n/a | 17 | 6 |
| Aspartic acid (g) | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 6.1 | n/a | 8 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 39.9 | 0.0 | 24.5 | 2.1 | 16.0 | 7.0 | 21.6 | 0.8 | 17.4 | 33.0 | n/a | 162 | 54 |
| Calories | 437.8 | 120.2 | 42.7 | 15.4 | 6.4 | 30.8 | 9.6 | 1.0 | 114.6 | 921.0 | n/a | 1,700 | 567 |
| Calories (kj) | 1,834.3 | 503.1 | 177.2 | 65.1 | 26.8 | 128.2 | 40.5 | 4.3 | 479.2 | 3,849.0 | n/a | 7,108 | 2,369 |
| Campesterol | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 81.2 | 0.0 | 10.0 | 2.3 | 1.2 | 6.0 | 2.2 | 0.2 | 15.3 | 0.5 | n/a | 119 | 40 |
| Cholesterol (mg) | 95.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183.0 | n/a | 279 | 93 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.8 | 0.0 | 1.8 | 0.7 | 0.6 | 2.1 | 0.8 | 0.0 | 0.7 | 0.0 | n/a | 11 | 4 |
| Folate (mcg) | 262.2 | 0.0 | 20.3 | 11.9 | 14.4 | 45.7 | 19.2 | 0.6 | 6.9 | 3.0 | n/a | 384 | 128 |
| Folate, DFE (mcg) | 421.8 | 0.0 | 20.3 | 11.9 | 14.4 | 45.7 | 19.2 | 0.6 | 6.9 | 3.0 | n/a | 544 | 181 |
| Folate, food (mcg) | 33.1 | 0.0 | 20.3 | 11.9 | 14.4 | 45.7 | 19.2 | 0.6 | 6.9 | 3.0 | n/a | 155 | 52 |
| Folic acid (mcg) | 229.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 229 | 76 |
| Fructose (g) | 0.0 | n/a | 1.4 | 0.1 | 0.2 | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | 2.1 | 1.0 | 0.2 | 1.9 | n/a | n/a | n/a | 2.1 | n/a | 8 | 3 |
| Glutamic acid (g) | 5.2 | 0.0 | 0.3 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 10.0 | n/a | 16 | 5 |
| Glycine (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.7 | n/a | 5 | 2 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Iron (mg) | 4.6 | 0.0 | 0.2 | 0.4 | 0.1 | 0.4 | 0.4 | 0.0 | 0.6 | 1.8 | n/a | 9 | 3 |
| Isoleucine (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.1 | n/a | 7 | 2 |
| Lysine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.2 | n/a | 6 | 2 |
| Magnesium (mg) | 66.1 | 0.0 | 10.7 | 6.3 | 4.4 | 11.9 | 6.0 | 0.5 | 10.4 | 33.0 | n/a | 149 | 50 |
| Maltose (g) | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Manganese (mg) | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 1.4 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 33.6 | n/a | 42 | 14 |
| Niacin (mg) | 9.6 | 0.0 | 0.1 | 2.5 | 0.1 | 1.0 | 0.2 | 0.0 | 0.8 | 8.4 | n/a | 23 | 8 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.1 | 1.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | 1.6 | n/a | 5 | 2 |
| Phenylalanine (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | n/a | 4 | 1 |
| Phosphorus (mg) | 274.7 | 0.0 | 30.9 | 60.2 | 9.6 | 25.8 | 11.1 | 1.0 | 31.3 | 471.0 | n/a | 916 | 305 |
| Phytosterols | n/a | 131.6 | 16.0 | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 150 | 50 |
| Polyunsaturated Fat (g) | 1.5 | 7.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | 10.9 | n/a | 22 | 7 |
| Potassium (mg) | 278.2 | 0.0 | 155.8 | 222.6 | 104.0 | 209.7 | 82.8 | 13.5 | 132.0 | 1,449.0 | n/a | 2,648 | 883 |
| Proline (g) | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | n/a | 5 | 2 |
| Protein (g) | 16.1 | 0.0 | 1.2 | 2.2 | 0.3 | 1.0 | 0.5 | 0.0 | 2.3 | 35.9 | n/a | 60 | 20 |
| Retinol (mcg) | 19.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.8 | 0.0 | n/a | 40 | 13 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 2 | 1 |
| Saturated Fat (g) | 1.3 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 27.9 | n/a | 32 | 11 |
| Selenium (mcg) | 89.8 | 0.0 | 0.5 | 6.5 | 0.2 | 0.1 | 0.2 | 0.0 | 4.5 | 54.9 | n/a | 157 | 52 |
| Serine (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | n/a | 4 | 1 |
| Sodium (mg) | 23.9 | 0.0 | 4.3 | 3.5 | 32.0 | 4.0 | 4.8 | 248.4 | 1,399.5 | 2,481.0 | n/a | 4,201 | 1,400 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.3 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 2 | 1 |
| Sugar (g) | 2.1 | 0.0 | 4.5 | 1.4 | 0.7 | 4.2 | 0.7 | 0.1 | 0.6 | 2.8 | n/a | 17 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 2 | 1 |
| Threonine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 1.9 | 0.0 | 0.0 | 0.1 | 1.6 | 0.2 | 0.0 | 0.8 | 0.8 | n/a | 6 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 5.1 | 13.6 | 0.1 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 6.3 | 84.7 | n/a | 110 | 37 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | n/a | 3 | 1 |
| Valine (g) | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 70.7 | 0.0 | 2.1 | 0.0 | 179.6 | 3,111.7 | 299.1 | 15.2 | 135.4 | 0.0 | n/a | 3,814 | 1,271 |
| Vitamin A, RAE (mcg) | 19.4 | 0.0 | 0.0 | 0.0 | 8.8 | 156.0 | 15.0 | 0.8 | 24.3 | 0.0 | n/a | 224 | 75 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 7.9 | 1.5 | 1.2 | 126.9 | 5.6 | 7.0 | 1.4 | 0.0 | n/a | 152 | 51 |
| Vitamin D (IU) | 12.5 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 129.0 | n/a | 146 | 49 |
| Water (g) | 10.3 | 0.0 | 95.1 | 64.7 | 38.2 | 91.6 | 26.9 | 8.5 | 320.7 | 169.5 | n/a | 826 | 275 |
| Zinc (mg) | 2.2 | 0.0 | 0.2 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 3.9 | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.