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Nutritional Facts: Crock Pot Country Ribs With Apples and Sauerkraut

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,360g)
pork ribs
16 ounces (477g)
sauerkraut
1 medium (110g)
onions
8 ounces (534g)
mushroom stems and pieces
1 large (223g)
apples
1/4 cup (55g)
brown sugar
1/2 teaspoon (1g)
celery seeds
Total 1 serving
Alanine (g) 18.5 0.1 0.0 0.6 0.0 n/a n/a 19 3
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 19.8 0.3 0.1 0.3 0.0 n/a n/a 20 3
Ash (g) 14.3 10.3 0.4 8.9 0.4 0.2 0.1 35 6
Aspartic acid (g) 29.5 0.4 0.1 0.6 0.2 n/a n/a 31 5
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 340.0 143.1 25.3 58.8 13.4 45.7 17.7 644 107
Calories 4,460.8 90.7 44.0 133.5 116.0 209.0 3.9 5,058 843
Calories (kj) 18,659.2 372.2 182.6 560.9 486.1 874.5 16.4 21,152 3,525
Carbohydrates (g) 0.0 20.4 10.3 27.2 30.8 53.9 0.4 143 24
Cholesterol (mg) 1,251.2 0.0 0.0 0.0 0.0 0.0 0.0 1,251 209
Copper (mg) 0.7 0.5 0.0 1.3 0.1 0.0 0.0 3 0
Cystine (g) 4.1 0.0 0.0 0.0 0.0 n/a n/a 4 1
Dietary Fiber (g) 0.0 13.8 1.9 12.8 5.4 0.0 0.1 34 6
Folate (mcg) 68.0 114.5 20.9 64.1 6.7 0.6 0.1 275 46
Folate, DFE (mcg) 68.0 114.5 20.9 64.1 6.7 0.6 0.1 275 46
Folate, food (mcg) 68.0 114.5 20.9 64.1 6.7 0.6 0.1 275 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.2 1.4 n/a 13.2 0.6 n/a 15 3
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.7 2.2 n/a 5.4 0.7 n/a 9 1
Glutamic acid (g) 49.8 1.0 0.3 1.1 0.1 n/a n/a 52 9
Glycine (g) 15.1 0.1 0.0 0.3 0.0 n/a n/a 16 3
Histidine (g) 12.7 0.1 0.0 0.2 0.0 n/a n/a 13 2
Iron (mg) 14.4 7.0 0.2 4.2 0.3 0.4 0.4 27 4
Isoleucine (g) 14.9 0.1 0.0 0.2 0.0 n/a n/a 15 3
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 25.5 0.1 0.0 0.4 0.0 n/a n/a 26 4
Lysine (g) 28.6 0.1 0.0 0.3 0.0 n/a n/a 29 5
Magnesium (mg) 312.8 62.0 11.0 80.1 11.2 5.0 4.4 486 81
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.7 0.1 0.5 0.1 0.0 0.1 2 0
Methionine (g) 8.4 0.0 0.0 0.1 0.0 n/a n/a 9 1
Monounsaturated Fat (g) 149.7 0.1 0.0 0.0 0.0 0.0 0.2 150 25
Niacin (mg) 58.7 0.7 0.1 8.5 0.2 0.1 0.0 68 11
Pantothenic acid (mg) 10.2 0.4 0.1 4.3 0.1 0.1 n/a 15 3
Phenylalanine (g) 12.7 0.1 0.0 0.3 0.0 n/a n/a 13 2
Phosphorus (mg) 3,073.6 95.4 31.9 352.5 24.5 2.2 5.5 3,586 598
Phytosterols n/a n/a 16.5 n/a 26.8 n/a 0.6 44 7
Polyunsaturated Fat (g) 27.3 0.3 0.0 0.6 0.1 0.0 0.0 28 5
Potassium (mg) 4,678.4 811.1 160.6 689.0 238.6 73.2 14.0 6,665 1,111
Proline (g) 12.8 0.2 0.0 0.2 0.0 n/a n/a 13 2
Protein (g) 318.2 4.3 1.2 10.0 0.6 0.1 0.2 335 56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 4.7 0.1 0.0 0.1 0.1 0.0 0.0 5 1
Saturated Fat (g) 125.3 0.2 0.0 0.2 0.1 0.0 0.0 126 21
Selenium (mcg) 504.6 2.9 0.6 21.9 0.0 0.7 0.1 531 88
Serine (g) 13.2 0.2 0.0 0.3 0.0 n/a n/a 14 2
Sodium (mg) 707.2 3,153.8 4.4 2,270.1 2.2 15.4 1.6 6,155 1,026
Starch n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a 4.6 52.0 n/a 58 10
Sugar n/a 8.5 4.7 12.5 23.2 53.4 0.0 102 17
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 12.1 0.1 0.1 0.5 0.0 0.0 0.0 13 2
Threonine (g) 14.5 0.1 0.0 0.3 0.0 n/a n/a 15 3
Tocopherol, alpha n/a 0.7 0.0 0.1 0.4 0.0 0.0 1 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Total Fat (g) 344.6 0.7 0.1 1.5 0.4 0.0 0.3 348 58
Tryptophan (g) 4.0 0.0 0.0 0.1 0.0 n/a n/a 4 1
Tyrosine (g) 11.1 0.1 0.0 0.1 0.0 n/a n/a 11 2
Valine (g) 17.3 0.1 0.0 0.7 0.0 n/a n/a 18 3
Vitamin A, IU (IU) 122.4 85.9 2.2 0.0 120.4 0.0 0.5 331 55
Vitamin A, RAE (mcg) 0.0 4.8 0.0 0.0 6.7 0.0 0.0 11 2
Vitamin B-12 (mcg) 10.7 0.0 0.0 0.0 0.0 0.0 0.0 11 2
Vitamin B-6 (mg) 6.0 0.6 0.1 0.3 0.1 0.0 0.0 7 1
Vitamin C (mg) 4.1 70.1 8.1 0.0 10.3 0.0 0.2 93 15
Vitamin D (IU) 979.2 0.0 0.0 42.7 0.0 0.0 0.0 1,022 170
Water (g) 691.8 441.4 98.0 486.5 190.8 0.7 0.1 1,909 318
Zinc (mg) 32.1 0.9 0.2 3.8 0.1 0.0 0.1 37 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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