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Nutritional Facts: Spanish Rice Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 (110g)
onions
1 tablespoon (8g)
garlic
1 small (74g)
green bell peppers
14 1/2 ounces (414g)
tomatoes
1 cup (237g)
water
1/2 cup (93g)
long-grain rice
1/2 cup (137g)
chili sauce
1 to taste (0g)
salt and pepper
1 teaspoon (5g)
brown sugar
1 teaspoon (2g)
cumin
2 teaspoons (11g)
Worcestershire sauce
1 1/2 cups (170g)
cheddar cheese
3 tablespoons (3g)
fresh cilantro
Total 1 serving
Alanine (g) 5.3 0.0 0.0 0.0 0.1 n/a 0.4 n/a n/a n/a n/a n/a 1.2 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.1 0.1 0.0 0.1 n/a 0.5 n/a n/a n/a n/a n/a 1.6 n/a 8 2
Ash (g) 4.1 0.4 0.1 0.3 2.1 0.2 0.6 12.9 n/a 0.0 0.2 0.2 6.7 0.0 28 7
Aspartic acid (g) 7.6 0.1 0.0 0.2 0.6 n/a 0.6 n/a n/a n/a n/a n/a 2.7 n/a 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 25.3 15.1 7.4 41.4 7.1 25.9 27.3 n/a 3.8 19.6 12.1 1,222.1 2.0 1,477 369
Calories 975.2 44.0 12.5 14.8 74.6 0.0 337.6 142.0 n/a 17.5 7.9 8.8 683.1 0.7 2,319 580
Calories (kj) 4,073.3 182.6 52.1 62.2 306.6 0.0 1,412.5 593.8 n/a 73.1 32.9 36.9 2,854.4 2.9 9,683 2,421
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 10.3 2.8 3.4 16.1 0.0 74.0 27.0 n/a 4.5 0.9 2.2 2.2 0.1 143 36
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 178.0 0.0 486 122
Copper (mg) 0.3 0.0 0.0 0.0 0.2 0.0 0.2 0.2 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.2 n/a 1 0
Dietary Fiber (g) 0.0 1.9 0.2 1.3 5.0 0.0 1.2 8.1 n/a 0.0 0.2 0.0 0.0 0.1 18 4
Folate (mcg) 27.2 20.9 0.3 7.4 62.1 0.0 213.7 12.3 n/a 0.0 0.2 0.9 30.5 1.9 377 94
Folate, DFE (mcg) 27.2 20.9 0.3 7.4 62.1 0.0 358.0 12.3 n/a 0.0 0.2 0.9 30.5 1.9 522 130
Folate, food (mcg) 27.2 20.9 0.3 7.4 62.1 0.0 7.4 12.3 n/a 0.0 0.2 0.9 30.5 1.9 171 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 206.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 206 52
Fructose n/a 1.4 n/a 0.8 5.7 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 8 2
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 0.9 5.2 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 8 2
Glutamic acid (g) 12.7 0.3 0.1 0.1 1.8 n/a 1.3 n/a n/a n/a n/a n/a 10.3 n/a 27 7
Glycine (g) 5.7 0.0 0.0 0.0 0.1 n/a 0.3 n/a n/a n/a n/a n/a 0.7 n/a 7 2
Histidine (g) 2.7 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a n/a n/a n/a 1.5 n/a 4 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.2 0.1 0.3 1.1 0.0 4.0 1.1 n/a 0.0 1.4 0.6 1.2 0.1 20 5
Isoleucine (g) 3.7 0.0 0.0 0.0 0.1 n/a 0.3 n/a n/a n/a n/a n/a 2.6 n/a 7 2
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a 0 0
Leucine (g) 6.6 0.0 0.0 0.0 0.1 n/a 0.5 n/a n/a n/a n/a n/a 4.0 n/a 11 3
Lysine (g) 7.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a n/a n/a n/a 3.5 n/a 11 3
Magnesium (mg) 81.6 11.0 2.1 7.4 45.6 2.4 23.1 16.4 n/a 0.4 7.7 1.5 47.5 0.8 247 62
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.5 0.0 1.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 2 0
Methionine (g) 2.2 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a 1.1 n/a 3 1
Monounsaturated Fat (g) 29.7 0.0 0.0 0.0 0.1 0.0 0.2 0.1 n/a 0.0 0.3 0.0 15.9 0.0 46 12
Niacin (mg) 21.1 0.1 0.1 0.4 2.5 0.0 3.9 2.2 n/a 0.0 0.1 0.1 0.1 0.0 31 8
Pantothenic acid (mg) 2.5 0.1 0.0 0.1 0.4 0.0 0.9 n/a n/a 0.0 n/a n/a 0.7 0.0 5 1
Phenylalanine (g) 3.3 0.0 0.0 0.1 0.1 n/a 0.4 n/a n/a n/a n/a n/a 2.2 n/a 6 2
Phosphorus (mg) 775.6 31.9 12.8 14.8 99.4 0.0 106.4 71.0 n/a 0.2 10.5 6.8 867.8 1.4 1,999 500
Phytosterols n/a 16.5 n/a 6.7 29.0 n/a n/a n/a n/a n/a 1.4 n/a n/a 0.2 54 13
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.0 0.3 0.0 0.2 0.2 n/a 0.0 0.1 0.0 1.6 0.0 4 1
Potassium (mg) 1,338.1 160.6 33.5 129.5 981.9 2.4 106.4 505.1 n/a 6.1 37.5 90.7 166.1 15.6 3,573 893
Proline (g) 4.3 0.0 0.0 0.0 0.1 n/a 0.3 n/a n/a n/a n/a n/a 4.8 n/a 9 2
Protein (g) 84.3 1.2 0.5 0.6 3.6 0.0 6.6 3.4 n/a 0.0 0.4 0.0 42.2 0.1 143 36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 437.3 0.0 437 109
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.6 0.0 2 0
Saturated Fat (g) 26.6 0.0 0.0 0.0 0.1 0.0 0.2 0.1 n/a 0.0 0.0 0.0 35.8 0.0 63 16
Selenium (mcg) 71.7 0.6 1.2 0.0 0.0 0.0 14.0 1.5 n/a 0.1 0.1 0.1 23.6 0.0 113 28
Serine (g) 3.4 0.0 0.0 0.0 0.1 n/a 0.3 n/a n/a n/a n/a n/a 2.5 n/a 6 2
Sodium (mg) 299.4 4.4 1.4 2.2 20.7 7.1 4.6 1,826.4 n/a 1.3 3.5 111.1 1,052.6 1.4 3,336 834
Starch n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a 1.1 n/a 0.1 0.0 n/a 0.1 n/a n/a 4.3 n/a n/a 0.4 n/a 6 2
Sugar (g) 0.0 4.7 0.1 1.8 10.9 0.0 0.1 14.4 n/a 4.5 0.0 1.1 0.9 0.0 38 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.2 0.0 0.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 3.3 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a n/a n/a n/a 1.5 n/a 5 1
Tocopherol, alpha (mg) 1.7 0.0 0.0 0.3 2.2 0.0 0.1 2.6 n/a 0.0 0.1 0.0 0.5 0.1 8 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 68.0 0.1 0.0 0.1 0.8 0.0 0.6 0.4 n/a 0.0 0.5 0.0 56.2 0.0 127 32
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.5 n/a 1 0
Tyrosine (g) 2.6 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a n/a n/a n/a 2.0 n/a 5 1
Valine (g) 4.1 0.0 0.0 0.0 0.1 n/a 0.4 n/a n/a n/a n/a n/a 2.8 n/a 8 2
Vitamin A, IU (IU) 0.0 2.2 0.8 273.8 3,451.0 0.0 0.0 928.2 n/a 0.0 26.7 9.0 1,698.4 202.4 6,592 1,648
Vitamin A, RAE (mcg) 0.0 0.0 0.0 13.3 174.0 0.0 0.0 46.4 n/a 0.0 1.3 0.6 449.2 10.1 695 174
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 0.0 11 3
Vitamin B-6 (mg) 1.6 0.1 0.1 0.2 0.3 0.0 0.2 0.2 n/a 0.0 0.0 0.0 0.1 0.0 3 1
Vitamin C (mg) 0.0 8.1 2.6 59.5 56.8 0.0 0.0 21.8 n/a 0.0 0.2 1.5 0.0 0.8 151 38
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 40.7 0.0 59 15
Water (g) 298.1 98.0 4.9 69.5 391.6 236.8 10.7 92.8 n/a 0.1 0.2 8.9 62.3 2.8 1,277 319
Zinc (mg) 20.3 0.2 0.1 0.1 0.7 0.0 1.0 0.2 n/a 0.0 0.1 0.0 5.3 0.0 28 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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