Nutritional Facts: Spanish Rice Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 (110g)
onions
1 tablespoon (8g)
garlic
1 small (74g)
green bell peppers
14 1/2 ounces (414g)
tomatoes
1 cup (237g)
water
1/2 cup (93g)
long-grain rice
1/2 cup (137g)
chili sauce
1 to taste (0g)
salt and pepper
1 teaspoon (5g)
brown sugar
1 teaspoon (2g)
cumin
2 teaspoons (11g)
Worcestershire sauce
1 1/2 cups (170g)
cheddar cheese
3 tablespoons (3g)
fresh cilantro
Total 1 serving
Alanine (g) 5.3 0.0 0.0 0.0 0.1 n/a 0.4 n/a n/a n/a n/a n/a 1.2 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.1 0.1 0.0 0.1 n/a 0.5 n/a n/a n/a n/a n/a 1.6 n/a 8 2
Ash (g) 4.1 0.4 0.1 0.3 2.1 0.2 0.6 12.9 n/a 0.0 0.2 0.2 6.7 0.0 28 7
Aspartic acid (g) 7.6 0.1 0.0 0.2 0.6 n/a 0.6 n/a n/a n/a n/a n/a 2.7 n/a 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 25.3 15.1 7.4 41.4 7.1 25.9 27.3 n/a 3.8 19.6 12.1 1,222.1 2.0 1,477 369
Calories 975.2 44.0 12.5 14.8 74.6 0.0 337.6 142.0 n/a 17.5 7.9 8.8 683.1 0.7 2,319 580
Calories (kj) 4,073.3 182.6 52.1 62.2 306.6 0.0 1,412.5 593.8 n/a 73.1 32.9 36.9 2,854.4 2.9 9,683 2,421
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 10.3 2.8 3.4 16.1 0.0 74.0 27.0 n/a 4.5 0.9 2.2 2.2 0.1 143 36
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 178.0 0.0 486 122
Copper (mg) 0.3 0.0 0.0 0.0 0.2 0.0 0.2 0.2 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.2 n/a 1 0
Dietary Fiber (g) 0.0 1.9 0.2 1.3 5.0 0.0 1.2 8.1 n/a 0.0 0.2 0.0 0.0 0.1 18 4
Folate (mcg) 27.2 20.9 0.3 7.4 62.1 0.0 213.7 12.3 n/a 0.0 0.2 0.9 30.5 1.9 377 94
Folate, DFE (mcg) 27.2 20.9 0.3 7.4 62.1 0.0 358.0 12.3 n/a 0.0 0.2 0.9 30.5 1.9 522 130
Folate, food (mcg) 27.2 20.9 0.3 7.4 62.1 0.0 7.4 12.3 n/a 0.0 0.2 0.9 30.5 1.9 171 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 206.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 206 52
Fructose n/a 1.4 n/a 0.8 5.7 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 8 2
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 0.9 5.2 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 8 2
Glutamic acid (g) 12.7 0.3 0.1 0.1 1.8 n/a 1.3 n/a n/a n/a n/a n/a 10.3 n/a 27 7
Glycine (g) 5.7 0.0 0.0 0.0 0.1 n/a 0.3 n/a n/a n/a n/a n/a 0.7 n/a 7 2
Histidine (g) 2.7 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a n/a n/a n/a 1.5 n/a 4 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.2 0.1 0.3 1.1 0.0 4.0 1.1 n/a 0.0 1.4 0.6 1.2 0.1 20 5
Isoleucine (g) 3.7 0.0 0.0 0.0 0.1 n/a 0.3 n/a n/a n/a n/a n/a 2.6 n/a 7 2
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a 0 0
Leucine (g) 6.6 0.0 0.0 0.0 0.1 n/a 0.5 n/a n/a n/a n/a n/a 4.0 n/a 11 3
Lysine (g) 7.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a n/a n/a n/a 3.5 n/a 11 3
Magnesium (mg) 81.6 11.0 2.1 7.4 45.6 2.4 23.1 16.4 n/a 0.4 7.7 1.5 47.5 0.8 247 62
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.5 0.0 1.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 2 0
Methionine (g) 2.2 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a 1.1 n/a 3 1
Monounsaturated Fat (g) 29.7 0.0 0.0 0.0 0.1 0.0 0.2 0.1 n/a 0.0 0.3 0.0 15.9 0.0 46 12
Niacin (mg) 21.1 0.1 0.1 0.4 2.5 0.0 3.9 2.2 n/a 0.0 0.1 0.1 0.1 0.0 31 8
Pantothenic acid (mg) 2.5 0.1 0.0 0.1 0.4 0.0 0.9 n/a n/a 0.0 n/a n/a 0.7 0.0 5 1
Phenylalanine (g) 3.3 0.0 0.0 0.1 0.1 n/a 0.4 n/a n/a n/a n/a n/a 2.2 n/a 6 2
Phosphorus (mg) 775.6 31.9 12.8 14.8 99.4 0.0 106.4 71.0 n/a 0.2 10.5 6.8 867.8 1.4 1,999 500
Phytosterols n/a 16.5 n/a 6.7 29.0 n/a n/a n/a n/a n/a 1.4 n/a n/a 0.2 54 13
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.0 0.3 0.0 0.2 0.2 n/a 0.0 0.1 0.0 1.6 0.0 4 1
Potassium (mg) 1,338.1 160.6 33.5 129.5 981.9 2.4 106.4 505.1 n/a 6.1 37.5 90.7 166.1 15.6 3,573 893
Proline (g) 4.3 0.0 0.0 0.0 0.1 n/a 0.3 n/a n/a n/a n/a n/a 4.8 n/a 9 2
Protein (g) 84.3 1.2 0.5 0.6 3.6 0.0 6.6 3.4 n/a 0.0 0.4 0.0 42.2 0.1 143 36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 437.3 0.0 437 109
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.6 0.0 2 0
Saturated Fat (g) 26.6 0.0 0.0 0.0 0.1 0.0 0.2 0.1 n/a 0.0 0.0 0.0 35.8 0.0 63 16
Selenium (mcg) 71.7 0.6 1.2 0.0 0.0 0.0 14.0 1.5 n/a 0.1 0.1 0.1 23.6 0.0 113 28
Serine (g) 3.4 0.0 0.0 0.0 0.1 n/a 0.3 n/a n/a n/a n/a n/a 2.5 n/a 6 2
Sodium (mg) 299.4 4.4 1.4 2.2 20.7 7.1 4.6 1,826.4 n/a 1.3 3.5 111.1 1,052.6 1.4 3,336 834
Starch n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a 1.1 n/a 0.1 0.0 n/a 0.1 n/a n/a 4.3 n/a n/a 0.4 n/a 6 2
Sugar (g) 0.0 4.7 0.1 1.8 10.9 0.0 0.1 14.4 n/a 4.5 0.0 1.1 0.9 0.0 38 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.2 0.0 0.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 3.3 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a n/a n/a n/a 1.5 n/a 5 1
Tocopherol, alpha (mg) 1.7 0.0 0.0 0.3 2.2 0.0 0.1 2.6 n/a 0.0 0.1 0.0 0.5 0.1 8 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 68.0 0.1 0.0 0.1 0.8 0.0 0.6 0.4 n/a 0.0 0.5 0.0 56.2 0.0 127 32
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.5 n/a 1 0
Tyrosine (g) 2.6 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a n/a n/a n/a 2.0 n/a 5 1
Valine (g) 4.1 0.0 0.0 0.0 0.1 n/a 0.4 n/a n/a n/a n/a n/a 2.8 n/a 8 2
Vitamin A, IU (IU) 0.0 2.2 0.8 273.8 3,451.0 0.0 0.0 928.2 n/a 0.0 26.7 9.0 1,698.4 202.4 6,592 1,648
Vitamin A, RAE (mcg) 0.0 0.0 0.0 13.3 174.0 0.0 0.0 46.4 n/a 0.0 1.3 0.6 449.2 10.1 695 174
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 0.0 11 3
Vitamin B-6 (mg) 1.6 0.1 0.1 0.2 0.3 0.0 0.2 0.2 n/a 0.0 0.0 0.0 0.1 0.0 3 1
Vitamin C (mg) 0.0 8.1 2.6 59.5 56.8 0.0 0.0 21.8 n/a 0.0 0.2 1.5 0.0 0.8 151 38
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 40.7 0.0 59 15
Water (g) 298.1 98.0 4.9 69.5 391.6 236.8 10.7 92.8 n/a 0.1 0.2 8.9 62.3 2.8 1,277 319
Zinc (mg) 20.3 0.2 0.1 0.1 0.7 0.0 1.0 0.2 n/a 0.0 0.1 0.0 5.3 0.0 28 7

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