Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) ground beef |
1 (110g) onions |
1 tablespoon (8g) garlic |
1 small (74g) green bell peppers |
14 1/2 ounces (414g) tomatoes |
1 cup (237g) water |
1/2 cup (93g) long-grain rice |
1/2 cup (137g) chili sauce |
1 to taste (0g) salt and pepper |
1 teaspoon (5g) brown sugar |
1 teaspoon (2g) cumin |
2 teaspoons (11g) Worcestershire sauce |
1 1/2 cups (170g) cheddar cheese |
3 tablespoons (3g) fresh cilantro |
Total | 1 serving | |
Alanine (g) | 5.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 7 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 5.5 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 8 | 2 |
Ash (g) | 4.1 | 0.4 | 0.1 | 0.3 | 2.1 | 0.2 | 0.6 | 12.9 | n/a | 0.0 | 0.2 | 0.2 | 6.7 | 0.0 | 28 | 7 |
Aspartic acid (g) | 7.6 | 0.1 | 0.0 | 0.2 | 0.6 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | 12 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 68.0 | 25.3 | 15.1 | 7.4 | 41.4 | 7.1 | 25.9 | 27.3 | n/a | 3.8 | 19.6 | 12.1 | 1,222.1 | 2.0 | 1,477 | 369 |
Calories | 975.2 | 44.0 | 12.5 | 14.8 | 74.6 | 0.0 | 337.6 | 142.0 | n/a | 17.5 | 7.9 | 8.8 | 683.1 | 0.7 | 2,319 | 580 |
Calories (kj) | 4,073.3 | 182.6 | 52.1 | 62.2 | 306.6 | 0.0 | 1,412.5 | 593.8 | n/a | 73.1 | 32.9 | 36.9 | 2,854.4 | 2.9 | 9,683 | 2,421 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 0.0 | 10.3 | 2.8 | 3.4 | 16.1 | 0.0 | 74.0 | 27.0 | n/a | 4.5 | 0.9 | 2.2 | 2.2 | 0.1 | 143 | 36 |
Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 178.0 | 0.0 | 486 | 122 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 1.9 | 0.2 | 1.3 | 5.0 | 0.0 | 1.2 | 8.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 18 | 4 |
Folate (mcg) | 27.2 | 20.9 | 0.3 | 7.4 | 62.1 | 0.0 | 213.7 | 12.3 | n/a | 0.0 | 0.2 | 0.9 | 30.5 | 1.9 | 377 | 94 |
Folate, DFE (mcg) | 27.2 | 20.9 | 0.3 | 7.4 | 62.1 | 0.0 | 358.0 | 12.3 | n/a | 0.0 | 0.2 | 0.9 | 30.5 | 1.9 | 522 | 130 |
Folate, food (mcg) | 27.2 | 20.9 | 0.3 | 7.4 | 62.1 | 0.0 | 7.4 | 12.3 | n/a | 0.0 | 0.2 | 0.9 | 30.5 | 1.9 | 171 | 43 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 206.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 206 | 52 |
Fructose | n/a | 1.4 | n/a | 0.8 | 5.7 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 8 | 2 |
Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 2.2 | n/a | 0.9 | 5.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 8 | 2 |
Glutamic acid (g) | 12.7 | 0.3 | 0.1 | 0.1 | 1.8 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 10.3 | n/a | 27 | 7 |
Glycine (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 7 | 2 |
Histidine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 4 | 1 |
Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 9.5 | 0.2 | 0.1 | 0.3 | 1.1 | 0.0 | 4.0 | 1.1 | n/a | 0.0 | 1.4 | 0.6 | 1.2 | 0.1 | 20 | 5 |
Isoleucine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | 7 | 2 |
Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0 | 0 |
Leucine (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | 11 | 3 |
Lysine (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 3.5 | n/a | 11 | 3 |
Magnesium (mg) | 81.6 | 11.0 | 2.1 | 7.4 | 45.6 | 2.4 | 23.1 | 16.4 | n/a | 0.4 | 7.7 | 1.5 | 47.5 | 0.8 | 247 | 62 |
Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 3 | 1 |
Monounsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 15.9 | 0.0 | 46 | 12 |
Niacin (mg) | 21.1 | 0.1 | 0.1 | 0.4 | 2.5 | 0.0 | 3.9 | 2.2 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 31 | 8 |
Pantothenic acid (mg) | 2.5 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 5 | 1 |
Phenylalanine (g) | 3.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 6 | 2 |
Phosphorus (mg) | 775.6 | 31.9 | 12.8 | 14.8 | 99.4 | 0.0 | 106.4 | 71.0 | n/a | 0.2 | 10.5 | 6.8 | 867.8 | 1.4 | 1,999 | 500 |
Phytosterols | n/a | 16.5 | n/a | 6.7 | 29.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.2 | 54 | 13 |
Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 4 | 1 |
Potassium (mg) | 1,338.1 | 160.6 | 33.5 | 129.5 | 981.9 | 2.4 | 106.4 | 505.1 | n/a | 6.1 | 37.5 | 90.7 | 166.1 | 15.6 | 3,573 | 893 |
Proline (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 4.8 | n/a | 9 | 2 |
Protein (g) | 84.3 | 1.2 | 0.5 | 0.6 | 3.6 | 0.0 | 6.6 | 3.4 | n/a | 0.0 | 0.4 | 0.0 | 42.2 | 0.1 | 143 | 36 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 437.3 | 0.0 | 437 | 109 |
Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2 | 0 |
Saturated Fat (g) | 26.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 35.8 | 0.0 | 63 | 16 |
Selenium (mcg) | 71.7 | 0.6 | 1.2 | 0.0 | 0.0 | 0.0 | 14.0 | 1.5 | n/a | 0.1 | 0.1 | 0.1 | 23.6 | 0.0 | 113 | 28 |
Serine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | 6 | 2 |
Sodium (mg) | 299.4 | 4.4 | 1.4 | 2.2 | 20.7 | 7.1 | 4.6 | 1,826.4 | n/a | 1.3 | 3.5 | 111.1 | 1,052.6 | 1.4 | 3,336 | 834 |
Starch | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Sucrose | n/a | 1.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 4.3 | n/a | n/a | 0.4 | n/a | 6 | 2 |
Sugar (g) | 0.0 | 4.7 | 0.1 | 1.8 | 10.9 | 0.0 | 0.1 | 14.4 | n/a | 4.5 | 0.0 | 1.1 | 0.9 | 0.0 | 38 | 10 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 5 | 1 |
Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 0.3 | 2.2 | 0.0 | 0.1 | 2.6 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 8 | 2 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Total Fat (g) | 68.0 | 0.1 | 0.0 | 0.1 | 0.8 | 0.0 | 0.6 | 0.4 | n/a | 0.0 | 0.5 | 0.0 | 56.2 | 0.0 | 127 | 32 |
TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 5 | 1 |
Valine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | 8 | 2 |
Vitamin A, IU (IU) | 0.0 | 2.2 | 0.8 | 273.8 | 3,451.0 | 0.0 | 0.0 | 928.2 | n/a | 0.0 | 26.7 | 9.0 | 1,698.4 | 202.4 | 6,592 | 1,648 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 13.3 | 174.0 | 0.0 | 0.0 | 46.4 | n/a | 0.0 | 1.3 | 0.6 | 449.2 | 10.1 | 695 | 174 |
Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 11 | 3 |
Vitamin B-6 (mg) | 1.6 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
Vitamin C (mg) | 0.0 | 8.1 | 2.6 | 59.5 | 56.8 | 0.0 | 0.0 | 21.8 | n/a | 0.0 | 0.2 | 1.5 | 0.0 | 0.8 | 151 | 38 |
Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 40.7 | 0.0 | 59 | 15 |
Water (g) | 298.1 | 98.0 | 4.9 | 69.5 | 391.6 | 236.8 | 10.7 | 92.8 | n/a | 0.1 | 0.2 | 8.9 | 62.3 | 2.8 | 1,277 | 319 |
Zinc (mg) | 20.3 | 0.2 | 0.1 | 0.1 | 0.7 | 0.0 | 1.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 5.3 | 0.0 | 28 | 7 |
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