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Nutritional Facts: Pierogies in Pepper Shallot Sauce (Crock Pot)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  28 ounces (794g)
crushed tomatoes
1 (20g)
shallots
1 cup (149g)
green bell peppers
1 tablespoon (14g)
olive oil
1/2 tablespoon (7g)
red wine vinegar
1/2 teaspoon (0g)
dried Italian seasoning
1 to taste (3g)
black pepper
1 lb (0g)
pierogi
Total 1 serving
Alanine (g) 0.4 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Ash (g) 10.7 0.2 0.6 0.0 0.0 n/a n/a n/a 12 2
Aspartic acid (g) 1.7 0.0 0.3 0.0 n/a n/a n/a n/a 2 0
Caffeine n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 269.9 7.4 14.9 0.1 0.4 n/a n/a n/a 293 59
Calories 254.0 14.4 29.8 119.3 1.4 n/a n/a n/a 419 84
Calories (kj) 1,063.7 60.4 125.2 499.4 5.9 n/a n/a n/a 1,754 351
Carbohydrates (g) 57.9 3.4 6.9 0.0 0.0 n/a n/a n/a 68 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Copper (mg) 1.5 0.0 0.1 0.0 0.0 n/a n/a n/a 2 0
Cystine (g) 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 15.1 n/a 2.5 0.0 0.0 n/a n/a n/a 18 4
Folate (mcg) 103.2 6.8 14.9 0.0 n/a n/a n/a n/a 125 25
Folate, DFE (mcg) 103.2 6.8 14.9 0.0 n/a n/a n/a n/a 125 25
Folate, food (mcg) 103.2 6.8 14.9 0.0 n/a n/a n/a n/a 125 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 4.5 0.1 0.3 0.0 n/a n/a n/a n/a 5 1
Glycine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 10.3 0.2 0.5 0.1 0.0 n/a n/a n/a 11 2
Isoleucine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
Lysine (g) 0.5 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
Magnesium (mg) 158.8 4.2 14.9 0.0 0.3 n/a n/a n/a 178 36
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.5 0.1 0.2 0.0 0.0 n/a n/a n/a 2 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.3 0.0 0.0 9.8 n/a n/a n/a n/a 10 2
Niacin (mg) 9.7 0.0 0.7 0.0 n/a n/a n/a n/a 10 2
Pantothenic acid (mg) 2.2 0.1 0.1 0.0 n/a n/a n/a n/a 2 0
Phenylalanine (g) 0.3 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 254.0 12.0 29.8 0.0 0.6 n/a n/a n/a 296 59
Phytosterols n/a 1.0 13.4 29.8 n/a n/a n/a n/a 44 9
Polyunsaturated Fat (g) 0.9 0.0 0.1 1.4 n/a n/a n/a n/a 2 0
Potassium (mg) 2,325.8 66.8 260.8 0.1 2.9 n/a n/a n/a 2,656 531
Proline (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Protein (g) 13.0 0.5 1.3 0.0 0.0 n/a n/a n/a 15 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Saturated Fat (g) 0.3 0.0 0.1 1.9 0.0 n/a n/a n/a 2 0
Selenium (mcg) 4.8 0.2 0.0 0.0 n/a n/a n/a n/a 5 1
Serine (g) 0.3 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Sodium (mg) 1,047.8 2.4 4.5 0.3 0.6 n/a n/a n/a 1,056 211
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Sugar n/a n/a 3.6 0.0 0.0 n/a n/a n/a 4 1
Theobromine n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.6 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
Threonine (g) 0.3 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha n/a n/a 0.6 1.9 n/a n/a n/a n/a 2 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 2.2 0.0 0.3 13.5 0.0 n/a n/a n/a 16 3
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.3 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 5,548.6 238.0 551.3 0.0 0.0 n/a n/a n/a 6,338 1,268
Vitamin A, RAE (mcg) 277.8 12.0 26.8 0.0 0.0 n/a n/a n/a 317 63
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 1.2 0.1 0.3 0.0 n/a n/a n/a n/a 2 0
Vitamin C (mg) 73.0 1.6 119.8 0.0 0.0 n/a n/a n/a 194 39
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Water (g) 710.0 16.0 139.9 0.0 7.0 n/a n/a n/a 873 175
Zinc (mg) 2.1 0.1 0.2 0.0 0.0 n/a n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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