Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
2 small (140g) onions |
1 (119g) green peppers |
1 clove (3g) garlic |
6 cups (420g) cabbage |
1 1/4 cups (231g) long grain rice |
14 1/2 ounces (444g) stewed tomatoes |
8 ounces (229g) tomato sauce |
1 cup (237g) water |
1 teaspoon (4g) sugar |
2 teaspoons (200g) cajun seasoning |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1 to taste (0g) oil |
1 to taste (2g) cayenne pepper |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | 0.0 | 0.0 | 0.3 | 1.4 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Ash (g) | 4.1 | 0.5 | 0.5 | 0.0 | 2.7 | 1.5 | 5.2 | 4.6 | 0.2 | 0.0 | n/a | 6.0 | 0.1 | n/a | n/a | 25 | 3 |
| Aspartic acid (g) | 7.6 | 0.1 | 0.2 | 0.0 | 0.5 | 1.5 | 0.6 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 32.2 | 11.9 | 5.4 | 168.0 | 64.8 | 150.9 | 29.7 | 7.1 | 0.0 | n/a | 1.4 | 5.1 | n/a | n/a | 545 | 54 |
| Calories | 975.2 | 56.0 | 23.8 | 4.5 | 105.0 | 844.1 | 115.4 | 54.9 | 0.0 | 16.3 | n/a | 0.0 | 2.9 | n/a | n/a | 2,198 | 220 |
| Calories (kj) | 4,073.3 | 232.4 | 100.0 | 18.7 | 432.6 | 3,531.2 | 479.2 | 228.6 | 0.0 | 68.0 | n/a | 0.0 | 12.1 | n/a | n/a | 9,176 | 918 |
| Carbohydrates (g) | 0.0 | 13.1 | 5.5 | 1.0 | 24.4 | 184.9 | 27.5 | 12.3 | 0.0 | 4.2 | n/a | 0.0 | 0.7 | n/a | n/a | 274 | 27 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 308 | 31 |
| Copper (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.4 | 2.0 | 0.1 | 10.5 | 3.0 | 4.4 | 3.4 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 26 | 3 |
| Folate (mcg) | 27.2 | 26.6 | 11.9 | 0.1 | 180.6 | 534.2 | 22.2 | 25.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 828 | 83 |
| Folate, DFE (mcg) | 27.2 | 26.6 | 11.9 | 0.1 | 180.6 | 894.9 | 22.2 | 25.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 1,189 | 119 |
| Folate, food (mcg) | 27.2 | 26.6 | 11.9 | 0.1 | 180.6 | 18.5 | 22.2 | 25.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 312 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 515.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 516 | 52 |
| Fructose | n/a | 1.8 | 1.3 | n/a | 6.1 | 0.0 | 8.3 | 3.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 21 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.8 | 1.4 | n/a | 7.0 | 0.0 | 7.2 | 5.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 24 | 2 |
| Glutamic acid (g) | 12.7 | 0.4 | 0.2 | 0.0 | 1.2 | 3.2 | 1.5 | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 21 | 2 |
| Glycine (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.3 | 0.4 | 0.1 | 2.0 | 10.0 | 5.9 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 31 | 3 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Lysine (g) | 7.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Magnesium (mg) | 81.6 | 14.0 | 11.9 | 0.8 | 50.4 | 57.8 | 53.2 | 36.6 | 2.4 | 0.0 | n/a | 0.1 | 2.0 | n/a | n/a | 311 | 31 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.7 | 2.5 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 4 | 0 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 31 | 3 |
| Niacin (mg) | 21.1 | 0.2 | 0.6 | 0.0 | 1.0 | 9.7 | 3.2 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 38 | 4 |
| Pantothenic acid (mg) | 2.5 | 0.2 | 0.1 | 0.0 | 0.9 | 2.3 | 0.5 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Phosphorus (mg) | 775.6 | 40.6 | 23.8 | 4.6 | 109.2 | 265.9 | 88.7 | 59.4 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | n/a | n/a | 1,370 | 137 |
| Phytosterols | n/a | 21.0 | 10.7 | n/a | 46.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 79 | 8 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Potassium (mg) | 1,338.1 | 204.4 | 208.3 | 12.0 | 714.0 | 265.9 | 918.5 | 756.6 | 2.4 | 0.1 | n/a | 0.5 | 15.3 | n/a | n/a | 4,436 | 444 |
| Proline (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Protein (g) | 84.3 | 1.5 | 1.0 | 0.2 | 5.4 | 16.5 | 4.0 | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 116 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 26.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 27 | 3 |
| Selenium (mcg) | 71.7 | 0.7 | 0.0 | 0.4 | 1.3 | 34.9 | 2.7 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 112 | 11 |
| Serine (g) | 3.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.9 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Sodium (mg) | 299.4 | 5.6 | 3.6 | 0.5 | 75.6 | 11.6 | 980.6 | 1,197.7 | 7.1 | 0.0 | n/a | 2,325.5 | 0.2 | n/a | n/a | 4,907 | 491 |
| Starch | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.4 | 0.1 | n/a | 0.3 | 0.2 | 0.1 | 0.6 | n/a | 4.2 | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Sugar (g) | 0.0 | 5.9 | 2.9 | 0.0 | 13.4 | 0.3 | 15.6 | 9.7 | 0.0 | 4.2 | n/a | 0.0 | 0.0 | n/a | n/a | 52 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | 1.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.4 | 0.0 | 0.6 | 0.3 | 3.7 | 3.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 68.0 | 0.1 | 0.2 | 0.0 | 0.4 | 1.5 | 0.8 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 72 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Valine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.8 | 440.3 | 0.3 | 411.6 | 0.0 | 763.2 | 989.7 | 0.0 | 0.0 | n/a | 0.0 | 6.3 | n/a | n/a | 2,614 | 261 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 21.4 | 0.0 | 21.0 | 0.0 | 39.9 | 50.3 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 133 | 13 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Vitamin B-6 (mg) | 1.6 | 0.2 | 0.3 | 0.0 | 0.5 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 10.4 | 95.7 | 0.9 | 153.7 | 0.0 | 35.1 | 16.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 312 | 31 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 18 | 2 |
| Water (g) | 298.1 | 124.8 | 111.7 | 1.8 | 387.2 | 26.9 | 406.2 | 208.3 | 236.8 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1,802 | 180 |
| Zinc (mg) | 20.3 | 0.2 | 0.2 | 0.0 | 0.8 | 2.5 | 0.8 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 25 | 3 |
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