Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (372g) cooked rice |
16 ounces (457g) tomato sauce |
16 ounces (454g) red kidney beans |
16 ounces (449g) pinto beans |
1 cup (160g) onions |
1 cup (101g) celery |
14 ounces (397g) diced tomatoes |
1 cup (90g) jalapeno peppers |
2 teaspoons (4g) cumin powder |
1 teaspoon (2g) black pepper |
1 teaspoon (6g) salt |
2 tablespoons (27g) olive oil |
1 tablespoon (14g) butter |
1 tablespoon (8g) flour |
Total | 1 serving | |
Alanine (g) | 0.5 | 0.2 | 1.7 | 1.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.7 | 0.1 | 2.4 | 2.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Ash (g) | 0.8 | 9.1 | 4.9 | 5.3 | 0.6 | 0.8 | 2.0 | 0.5 | 0.3 | 0.1 | 6.0 | 0.0 | 0.3 | 0.0 | 31 | 0 |
Aspartic acid (g) | 0.8 | 0.9 | 4.8 | 5.1 | 0.1 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 11.2 | 59.4 | 127.0 | 206.5 | 36.8 | 40.4 | 39.7 | 10.8 | 39.1 | 10.2 | 1.4 | 0.3 | 3.4 | 1.2 | 587 | 0 |
Calories | 483.6 | 109.7 | 576.1 | 642.0 | 64.0 | 16.2 | 71.4 | 26.1 | 15.8 | 5.8 | 0.0 | 238.7 | 101.8 | 28.4 | 2,380 | 0 |
Calories (kj) | 2,023.7 | 457.1 | 2,413.3 | 2,693.6 | 265.6 | 67.7 | 293.7 | 107.1 | 65.8 | 24.2 | 0.0 | 998.7 | 425.9 | 119.0 | 9,955 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates (g) | 106.4 | 24.6 | 103.4 | 117.7 | 14.9 | 3.0 | 15.4 | 5.9 | 1.9 | 1.5 | 0.0 | 0.0 | 0.0 | 6.0 | 401 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 31 | 0 |
Copper (mg) | 0.1 | 0.5 | 1.1 | 1.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Cystine (g) | 0.2 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 1.1 | 6.9 | 33.6 | 40.4 | 2.7 | 1.6 | 4.8 | 2.5 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 95 | 0 |
Folate (mcg) | 215.8 | 50.3 | 589.7 | 772.2 | 30.4 | 36.4 | 59.5 | 24.3 | 0.4 | 0.4 | 0.0 | 0.0 | 0.4 | 14.3 | 1,794 | 0 |
Folate, DFE (mcg) | 360.8 | 50.3 | 589.7 | 772.2 | 30.4 | 36.4 | 59.5 | 24.3 | 0.4 | 0.4 | 0.0 | 0.0 | 0.4 | 22.7 | 1,948 | 0 |
Folate, food (mcg) | 7.4 | 50.3 | 589.7 | 772.2 | 30.4 | 36.4 | 59.5 | 24.3 | 0.4 | 0.4 | 0.0 | 0.0 | 0.4 | 2.3 | 1,574 | 0 |
Folic acid (mcg) | 208.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 220 | 0 |
Fructose | n/a | 7.6 | n/a | 0.0 | 2.1 | 0.5 | 5.4 | 2.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 18 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | 10.7 | n/a | 0.0 | 3.2 | 0.6 | 5.0 | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 21 | 0 |
Glutamic acid (g) | 1.7 | 2.9 | 6.0 | 6.5 | 0.4 | 0.1 | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 20 | 0 |
Glycine (g) | 0.4 | 0.1 | 1.5 | 1.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Histidine (g) | 0.2 | 0.1 | 1.1 | 1.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 5.5 | 4.7 | 13.3 | 9.4 | 0.3 | 0.2 | 1.1 | 0.2 | 2.8 | 0.2 | 0.0 | 0.2 | 0.0 | 0.4 | 38 | 0 |
Isoleucine (g) | 0.4 | 0.1 | 1.7 | 1.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.7 | 0.2 | 3.1 | 3.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 0 |
Lysine (g) | 0.3 | 0.2 | 2.7 | 2.8 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Magnesium (mg) | 48.4 | 73.1 | 204.1 | 224.5 | 16.0 | 11.1 | 43.7 | 13.5 | 15.4 | 3.9 | 0.1 | 0.0 | 0.3 | 1.7 | 656 | 0 |
Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.4 | 0.5 | 2.2 | 2.0 | 0.2 | 0.1 | 0.5 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 0 |
Methionine (g) | 0.2 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 19.7 | 3.0 | 0.0 | 25 | 0 |
Niacin (mg) | 6.8 | 4.5 | 2.6 | 1.4 | 0.2 | 0.3 | 2.4 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 20 | 0 |
Pantothenic acid (mg) | 1.5 | 1.4 | 1.0 | 0.9 | 0.2 | 0.2 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Phenylalanine (g) | 0.5 | 0.2 | 2.1 | 2.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Phosphorus (mg) | 137.6 | 118.9 | 644.2 | 659.9 | 46.4 | 24.2 | 95.3 | 23.4 | 21.0 | 3.6 | 0.0 | 0.0 | 3.4 | 8.4 | 1,786 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 24.0 | 6.1 | 27.8 | n/a | 2.9 | 2.1 | 0.0 | 59.7 | n/a | n/a | 122 | 0 |
Polyunsaturated Fat (g) | 0.2 | 0.3 | 1.2 | 1.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 2.8 | 0.4 | 0.0 | 7 | 0 |
Potassium (mg) | 107.9 | 1,513.1 | 1,828.1 | 1,957.3 | 233.6 | 262.6 | 940.6 | 223.2 | 75.1 | 30.6 | 0.5 | 0.3 | 3.4 | 8.4 | 7,185 | 0 |
Proline (g) | 0.4 | 0.1 | 1.7 | 2.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 0 |
Protein (g) | 8.9 | 6.0 | 39.3 | 40.4 | 1.8 | 0.7 | 3.5 | 0.8 | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.8 | 103 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 95 | 0 |
Riboflavin (mg) | 0.1 | 0.3 | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.2 | 0.1 | 0.3 | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 3.7 | 7.3 | 0.0 | 13 | 0 |
Selenium (mcg) | 27.9 | 0.9 | 5.4 | 27.8 | 0.8 | 0.4 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 2.6 | 67 | 0 |
Serine (g) | 0.5 | 0.2 | 2.1 | 2.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Sodium (mg) | 0.0 | 2,395.4 | 9.1 | 4.5 | 6.4 | 80.8 | 19.8 | 2.7 | 7.1 | 0.5 | 2,325.5 | 0.5 | 101.4 | 0.2 | 4,954 | 0 |
Starch | n/a | n/a | n/a | 68.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 68 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | 1.2 | n/a | 1.5 | 1.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
Sugar | n/a | 19.4 | 1.5 | 1.5 | 6.8 | 1.8 | 10.4 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.6 | 0.1 | 0.7 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
Threonine (g) | 0.3 | 0.2 | 1.7 | 1.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Tocopherol, alpha | n/a | 6.5 | 0.1 | 4.2 | 0.0 | 0.3 | 2.1 | 3.2 | 0.1 | 0.0 | 0.0 | 3.9 | 0.3 | 0.0 | 21 | 0 |
Tocopherol, beta | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
Total Fat (g) | 0.8 | 0.8 | 2.3 | 2.9 | 0.2 | 0.2 | 0.8 | 0.3 | 0.9 | 0.1 | 0.0 | 27.0 | 11.5 | 0.1 | 48 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.3 | 0.1 | 1.1 | 1.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Valine (g) | 0.5 | 0.1 | 2.1 | 2.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 1,979.4 | 0.0 | 0.0 | 3.2 | 453.5 | 3,306.1 | 970.2 | 53.3 | 12.6 | 0.0 | 0.0 | 354.9 | 0.0 | 7,133 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 100.6 | 0.0 | 0.0 | 0.0 | 22.2 | 166.7 | 48.6 | 2.7 | 0.6 | 0.0 | 0.0 | 97.1 | 0.0 | 439 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.4 | 0.5 | 1.0 | 0.2 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin C (mg) | 0.0 | 32.0 | 5.4 | 3.6 | 11.8 | 3.1 | 54.4 | 106.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 217 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 9 | 0 |
Water (g) | 255.2 | 416.5 | 303.7 | 282.6 | 142.6 | 96.4 | 375.1 | 82.5 | 0.3 | 0.3 | 0.0 | 0.0 | 2.3 | 0.9 | 1,958 | 0 |
Zinc (mg) | 1.6 | 0.9 | 4.9 | 4.4 | 0.3 | 0.1 | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 13 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.