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Nutritional Facts: honey maple pork chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (42g)
honey
2 tablespoons (40g)
maple syrup
1/8 teaspoon (0g)
allspice
24 ounces (680g)
pork loin chops
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
pepper
Total 1 serving
Alanine (g) 0.0 n/a n/a 9.2 0.0 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 10.4 0.0 0.0 10 3
Ash (g) 0.1 0.2 0.0 7.9 1.5 0.0 10 2
Aspartic acid (g) 0.0 n/a n/a 15.1 0.0 0.0 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.5 40.8 1.7 381.0 0.4 1.3 428 107
Calories 127.7 104.0 0.7 1,571.7 0.0 0.7 1,805 451
Calories (kj) 534.2 435.2 2.8 6,565.9 0.0 3.0 7,541 1,885
Carbohydrates (g) 34.6 26.8 0.2 0.0 0.0 0.2 62 15
Cholesterol (mg) 0.0 0.0 0.0 530.7 0.0 0.0 531 133
Copper (mg) 0.0 0.0 0.0 0.7 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a 1.8 0.0 0.0 2 0
Dietary Fiber (g) 0.1 0.0 0.1 0.0 0.0 0.1 0 0
Folate (mcg) 0.8 0.0 0.1 0.0 0.0 0.0 1 0
Folate, DFE (mcg) 0.8 0.0 0.1 0.0 0.0 0.0 1 0
Folate, food (mcg) 0.8 0.0 0.1 0.0 0.0 0.0 1 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 17.2 0.2 n/a n/a n/a 0.0 17 4
Galactose (g) 1.3 0.0 n/a n/a n/a 0.0 1 0
Glucose (dextrose) (g) 15.0 0.6 n/a n/a n/a 0.0 16 4
Glutamic acid (g) 0.0 n/a n/a 24.7 0.0 0.0 25 6
Glycine (g) 0.0 n/a n/a 7.3 0.0 0.0 7 2
Histidine (g) 0.0 n/a n/a 6.6 0.0 0.0 7 2
Hydroxyproline n/a n/a n/a 0.6 n/a 0.0 1 0
Iron (mg) 0.2 0.0 0.0 5.9 0.0 0.0 6 2
Isoleucine (g) 0.0 n/a n/a 7.6 0.0 0.0 8 2
Lactose n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a n/a 13.3 0.0 0.0 13 3
Lysine (g) 0.0 n/a n/a 14.3 0.0 0.0 14 4
Magnesium (mg) 0.8 8.4 0.3 136.1 0.0 0.5 146 37
Maltose (g) 0.6 0.0 n/a n/a n/a 0.0 1 0
Manganese (mg) 0.0 1.2 0.0 0.1 0.0 0.0 1 0
Methionine (g) 0.0 n/a n/a 4.4 0.0 0.0 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 33.3 0.0 0.0 33 8
Niacin (mg) 0.1 0.0 0.0 53.9 0.0 0.0 54 14
Pantothenic acid (mg) 0.0 0.0 n/a 7.5 0.0 0.0 8 2
Phenylalanine (g) 0.0 n/a n/a 6.7 0.0 0.0 7 2
Phosphorus (mg) 1.7 0.8 0.3 1,639.8 0.0 0.5 1,643 411
Phytosterols n/a n/a 0.2 n/a 0.0 0.3 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 12.9 0.0 0.0 13 3
Potassium (mg) 21.8 84.8 2.6 2,143.3 0.1 3.8 2,256 564
Proline (g) 0.0 n/a n/a 6.5 0.0 0.0 7 2
Protein (g) 0.1 0.0 0.0 161.4 0.0 0.0 162 40
Retinol (mcg) 0.0 0.0 0.0 27.2 0.0 0.0 27 7
Riboflavin (mg) 0.0 0.5 0.0 2.1 0.0 0.0 3 1
Saturated Fat (g) 0.0 0.0 0.0 29.5 0.0 0.0 30 7
Selenium (mcg) 0.3 0.2 0.0 247.7 0.0 0.0 248 62
Serine (g) 0.0 n/a n/a 6.7 0.0 0.0 7 2
Sodium (mg) 1.7 4.8 0.2 503.5 581.4 0.1 1,092 273
Sucrose (g) 0.4 23.3 n/a n/a n/a 0.0 24 6
Sugar (g) 34.5 24.2 n/a 0.0 0.0 0.0 59 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 3.3 0.0 0.0 3 1
Threonine (g) 0.0 n/a n/a 7.1 0.0 0.0 7 2
Tocopherol, alpha (mg) 0.0 0.0 n/a 1.4 0.0 0.0 1 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.0 0.0 0.0 97.6 0.0 0.0 98 24
Trans-monoenoic Fat n/a n/a n/a 0.4 n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.4 n/a 0.0 0 0
Tryptophan (g) 0.0 n/a n/a 1.9 0.0 0.0 2 0
Tyrosine (g) 0.0 n/a n/a 6.4 0.0 0.0 6 2
Valine (g) 0.0 n/a n/a 8.2 0.0 0.0 8 2
Vitamin A, IU (IU) 0.0 0.0 1.4 102.1 0.0 1.6 105 26
Vitamin A, RAE (mcg) 0.0 0.0 0.1 27.2 0.0 0.1 27 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 4.5 0.0 0.0 4 1
Vitamin B-6 (mg) 0.0 0.0 0.0 3.3 0.0 0.0 3 1
Vitamin C (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 272.2 0.0 0.0 272 68
Water (g) 7.2 13.0 0.0 418.1 0.0 0.0 438 110
Zinc (mg) 0.1 0.6 0.0 21.4 0.0 0.0 22 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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