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Nutritional Facts: Cheese and Rosemary Breadsticks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (25g)
parmesan cheese
1/3 cup (36g)
gruyere
1 teaspoon (1g)
fresh rosemary leaves
11 ounces (0g)
refrigerated breadstick dough
1 tablespoon (14g)
olive oil
1 to taste (0g)
sea salt
Total 1 serving
Alanine (g) 0.3 0.3 0.0 n/a 0.0 n/a 1 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.4 0.3 0.0 n/a 0.0 n/a 1 1
Ash (g) 2.0 1.5 0.0 n/a 0.0 n/a 4 4
Aspartic acid (g) 0.7 0.6 0.0 n/a 0.0 n/a 1 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 277.3 363.6 1.8 n/a 0.1 n/a 643 643
Calories 107.8 148.5 0.7 n/a 119.3 n/a 376 376
Calories (kj) 451.3 621.5 3.1 n/a 499.4 n/a 1,575 1,575
Carbohydrates (g) 1.0 0.1 0.1 n/a 0.0 n/a 1 1
Cholesterol (mg) 22.0 39.6 0.0 n/a 0.0 n/a 62 62
Copper (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Cystine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Folate (mcg) 2.5 3.6 0.6 n/a 0.0 n/a 7 7
Folate, DFE (mcg) 2.5 3.6 0.6 n/a 0.0 n/a 7 7
Folate, food (mcg) 2.5 3.6 0.6 n/a 0.0 n/a 7 7
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 2.2 2.2 0.0 n/a 0.0 n/a 4 4
Glycine (g) 0.2 0.2 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.3 0.4 0.0 n/a 0.0 n/a 1 1
Iron (mg) 0.2 0.1 0.0 n/a 0.1 n/a 0 0
Isoleucine (g) 0.5 0.6 0.0 n/a 0.0 n/a 1 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.9 1.1 0.0 n/a 0.0 n/a 2 2
Lysine (g) 0.7 1.0 0.0 n/a 0.0 n/a 2 2
Magnesium (mg) 9.5 12.9 0.5 n/a 0.0 n/a 23 23
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Methionine (g) 0.3 0.3 0.0 n/a 0.0 n/a 1 1
Monounsaturated Fat (g) 2.1 3.6 0.0 n/a 9.8 n/a 16 16
Niacin (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Pantothenic acid (mg) 0.1 0.2 0.0 n/a 0.0 n/a 0 0
Phenylalanine (g) 0.5 0.6 0.0 n/a 0.0 n/a 1 1
Phosphorus (mg) 182.3 217.6 0.4 n/a 0.0 n/a 400 400
Phytosterols n/a n/a 0.3 n/a 29.8 n/a 30 30
Polyunsaturated Fat (g) 0.3 0.6 0.0 n/a 1.4 n/a 2 2
Potassium (mg) 31.3 29.1 3.8 n/a 0.1 n/a 64 64
Proline (g) 1.2 1.4 0.0 n/a 0.0 n/a 3 3
Protein (g) 9.6 10.7 0.0 n/a 0.0 n/a 20 20
Retinol (mcg) 55.8 96.4 0.0 n/a 0.0 n/a 152 152
Riboflavin (mg) 0.1 0.1 0.0 n/a 0.0 n/a 0 0
Saturated Fat (g) 4.3 6.8 0.0 n/a 1.9 n/a 13 13
Selenium (mcg) 4.4 5.2 n/a n/a 0.0 n/a 10 10
Serine (g) 0.6 0.6 0.0 n/a 0.0 n/a 1 1
Sodium (mg) 382.3 120.8 0.1 n/a 0.3 n/a 504 504
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.2 0.1 n/a n/a 0.0 n/a 0 0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Threonine (g) 0.4 0.4 0.0 n/a 0.0 n/a 1 1
Tocopherol, alpha (mg) 0.1 0.1 n/a n/a 1.9 n/a 2 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 7.2 11.6 0.0 n/a 13.5 n/a 32 32
Tryptophan (g) 0.1 0.2 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.6 0.6 0.0 n/a 0.0 n/a 1 1
Valine (g) 0.6 0.8 0.0 n/a 0.0 n/a 1 1
Vitamin A, IU (IU) 216.3 340.9 16.7 n/a 0.0 n/a 574 574
Vitamin A, RAE (mcg) 57.3 97.5 0.8 n/a 0.0 n/a 156 156
Vitamin B-12 (mcg) 0.6 0.6 0.0 n/a 0.0 n/a 1 1
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Vitamin D (IU) 5.3 8.6 0.0 n/a 0.0 n/a 14 14
Water (g) 5.2 11.9 0.4 n/a 0.0 n/a 18 18
Zinc (mg) 1.0 1.4 0.0 n/a 0.0 n/a 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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