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    Nutritional Facts: Mustard wrap

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 head (180g)
    lettuce
    1 (61g)
    carrots
    1 to taste (8g)
    bacon bits
    1/2 cup (80g)
    onions
    1/4 cup (34g)
    garlic
    1/2 cup (116g)
    cream cheese
    1/4 cup (60g)
    ranch dressing
    1 to taste (0g)
    mustard
    1 to taste (0g)
    meat
    2 slices (114g)
    cheese
    2 (140g)
    tortillas
    Total 1 serving
    Alanine (g) 0.1 0.1 n/a 0.0 0.0 0.2 n/a n/a n/a 0.6 0.4 1 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Arginine (g) 0.1 0.1 n/a 0.1 0.2 0.3 n/a n/a n/a 0.9 0.5 2 1
    Ash (g) 1.1 0.6 n/a 0.3 0.5 1.5 1.6 n/a n/a 5.0 3.3 14 7
    Aspartic acid (g) 0.3 0.1 n/a 0.1 0.2 0.6 n/a n/a n/a 1.4 0.5 3 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 64.8 20.1 n/a 18.4 61.7 113.7 18.6 n/a n/a 564.6 180.6 1,043 521
    Calories 27.0 25.0 n/a 32.0 50.8 396.7 290.4 n/a n/a 376.0 436.8 1,635 817
    Calories (kj) 111.6 105.5 n/a 132.8 212.5 1,660.0 1,215.6 n/a n/a 1,574.5 1,827.0 6,839 3,420
    Campesterol n/a n/a n/a n/a n/a n/a 19.2 n/a n/a n/a n/a 19 10
    Carbohydrates (g) 5.2 5.8 n/a 7.5 11.3 4.7 4.0 n/a n/a 9.5 71.9 120 60
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 127.6 19.8 n/a n/a 72.7 0.0 220 110
    Copper (mg) 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.2 0 0
    Cystine (g) 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.3 1 0
    Dietary Fiber (g) 2.3 1.7 n/a 1.4 0.7 0.0 0.4 n/a n/a 0.0 4.3 11 5
    Folate (mcg) 68.4 11.6 n/a 15.2 1.0 12.8 2.4 n/a n/a 5.7 145.6 263 131
    Folate, DFE (mcg) 68.4 11.6 n/a 15.2 1.0 12.8 2.4 n/a n/a 5.7 235.2 352 176
    Folate, food (mcg) 68.4 11.6 n/a 15.2 1.0 12.8 2.4 n/a n/a 5.7 16.8 134 67
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 128.8 129 64
    Fructose (g) 0.8 0.3 n/a 1.0 n/a 0.0 0.2 n/a n/a n/a n/a 2 1
    Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.6 0.4 n/a 1.6 n/a 0.0 0.3 n/a n/a n/a n/a 3 1
    Glutamic acid (g) 0.3 0.2 n/a 0.2 0.3 1.5 n/a n/a n/a 4.6 4.0 11 6
    Glycine (g) 0.1 0.0 n/a 0.0 0.1 0.2 n/a n/a n/a 0.4 0.4 1 1
    Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 0.9 0.3 1 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.5 0.2 n/a 0.2 0.6 0.4 0.4 n/a n/a 1.0 4.7 9 4
    Isoleucine (g) 0.2 0.0 n/a 0.0 0.1 0.4 n/a n/a n/a 1.0 0.4 2 1
    Lactose (g) 0.0 0.0 n/a 0.0 n/a 3.7 0.0 n/a n/a n/a n/a 4 2
    Leucine (g) 0.1 0.1 n/a 0.0 0.1 0.8 n/a n/a n/a 2.0 0.8 4 2
    Lysine (g) 0.2 0.1 n/a 0.0 0.1 0.7 n/a n/a n/a 2.2 0.3 4 2
    Magnesium (mg) 23.4 7.3 n/a 8.0 8.5 10.4 3.0 n/a n/a 34.1 30.8 126 63
    Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.5 0.1 n/a 0.1 0.6 0.0 0.0 n/a n/a 0.0 0.7 2 1
    Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 0.6 0.2 1 1
    Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 10.0 6.8 n/a n/a 8.1 5.5 30 15
    Niacin (mg) 0.7 0.6 n/a 0.1 0.2 0.2 0.0 n/a n/a 0.1 5.0 7 3
    Pantothenic acid (mg) 0.2 0.2 n/a 0.1 0.2 0.7 0.5 n/a n/a 1.1 0.2 3 2
    Phenylalanine (g) 0.1 0.0 n/a 0.0 0.1 0.3 n/a n/a n/a 1.1 0.6 2 1
    Phosphorus (mg) 52.2 21.4 n/a 23.2 52.2 123.0 96.6 n/a n/a 454.4 173.6 996 498
    Phytosterols (mg) 68.4 n/a n/a 12.0 n/a n/a n/a n/a n/a n/a n/a 80 40
    Polyunsaturated Fat (g) 0.1 0.1 n/a 0.0 0.1 1.7 17.0 n/a n/a 0.8 2.2 22 11
    Potassium (mg) 349.2 195.2 n/a 116.8 136.8 160.1 37.2 n/a n/a 412.4 217.0 1,625 812
    Proline (g) 0.1 0.0 n/a 0.0 0.0 0.8 n/a n/a n/a 2.3 1.4 5 2
    Protein (g) 2.4 0.6 n/a 0.9 2.2 6.9 0.6 n/a n/a 22.3 11.6 48 24
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 416.4 6.0 n/a n/a 168.1 0.0 591 295
    Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.5 0.4 1 1
    Saturated Fat (g) 0.0 0.0 n/a 0.0 0.0 22.4 4.8 n/a n/a 17.4 2.6 47 24
    Selenium (mcg) 1.1 0.1 n/a 0.4 4.8 2.8 1.3 n/a n/a 18.4 31.1 60 30
    Serine (g) 0.1 0.0 n/a 0.0 0.1 0.4 n/a n/a n/a 1.1 0.6 2 1
    Sodium (mg) 50.4 42.1 n/a 3.2 5.8 372.4 656.4 n/a n/a 1,097.4 890.4 3,118 1,559
    Starch (g) 0.0 0.9 n/a 0.0 n/a 0.4 1.1 n/a n/a n/a n/a 2 1
    Stigmasterol n/a n/a n/a n/a n/a n/a 20.4 n/a n/a n/a n/a 20 10
    Sucrose (g) 0.0 2.2 n/a 0.8 n/a 0.0 0.9 n/a n/a n/a n/a 4 2
    Sugar (g) 1.4 2.9 n/a 3.4 0.3 3.7 1.5 n/a n/a n/a 2.7 16 8
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.8 1 1
    Threonine (g) 0.1 0.1 n/a 0.0 0.1 0.3 n/a n/a n/a 0.7 0.3 2 1
    Tocopherol, alpha (mg) 0.4 0.4 n/a 0.0 0.0 0.3 2.5 n/a n/a n/a 0.3 4 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.7 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 0.3 0.1 n/a 0.1 0.2 39.7 30.8 n/a n/a 27.8 10.9 110 55
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.3 0.1 1 0
    Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 0.4 n/a n/a n/a 1.2 0.4 2 1
    Valine (g) 0.1 0.0 n/a 0.0 0.1 0.5 n/a n/a n/a 1.3 0.5 3 1
    Vitamin A, IU (IU) 13,329.0 10,190.7 n/a 1.6 3.1 1,557.9 22.8 n/a n/a 800.9 0.0 25,906 12,953
    Vitamin A, RAE (mcg) 666.0 509.4 n/a 0.0 0.0 424.6 6.0 n/a n/a 180.6 0.0 1,787 893
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.3 0.2 n/a n/a 1.5 0.0 2 1
    Vitamin B-6 (mg) 0.2 0.1 n/a 0.1 0.4 0.0 0.0 n/a n/a 0.2 0.1 1 1
    Vitamin C (mg) 16.6 3.6 n/a 5.9 10.6 0.0 2.0 n/a n/a 0.0 0.0 39 19
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 29.0 2.4 n/a n/a n/a 0.0 31 16
    Water (g) 171.0 53.9 n/a 71.3 20.0 63.2 22.9 n/a n/a 49.0 42.3 493 247
    Zinc (mg) 0.3 0.1 n/a 0.1 0.4 0.6 0.2 n/a n/a 3.4 0.8 6 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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