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Nutritional Facts: Mustard wrap

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 head (180g)
lettuce
1 (61g)
carrots
1 to taste (8g)
bacon bits
1/2 cup (80g)
onions
1/4 cup (34g)
garlic
1/2 cup (116g)
cream cheese
1/4 cup (60g)
ranch dressing
1 to taste (0g)
mustard
1 to taste (0g)
meat
2 slices (114g)
cheese
2 (140g)
tortillas
Total 1 serving
Alanine (g) 0.1 0.1 n/a 0.0 0.0 0.2 n/a n/a n/a 0.6 0.4 1 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.1 0.1 n/a 0.1 0.2 0.3 n/a n/a n/a 0.9 0.5 2 1
Ash (g) 1.1 0.6 n/a 0.3 0.5 1.5 1.6 n/a n/a 5.0 3.3 14 7
Aspartic acid (g) 0.3 0.1 n/a 0.1 0.2 0.6 n/a n/a n/a 1.4 0.5 3 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 64.8 20.1 n/a 18.4 61.7 113.7 18.6 n/a n/a 564.6 180.6 1,043 521
Calories 27.0 25.0 n/a 32.0 50.8 396.7 290.4 n/a n/a 376.0 436.8 1,635 817
Calories (kj) 111.6 105.5 n/a 132.8 212.5 1,660.0 1,215.6 n/a n/a 1,574.5 1,827.0 6,839 3,420
Campesterol n/a n/a n/a n/a n/a n/a 19.2 n/a n/a n/a n/a 19 10
Carbohydrates (g) 5.2 5.8 n/a 7.5 11.3 4.7 4.0 n/a n/a 9.5 71.9 120 60
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 127.6 19.8 n/a n/a 72.7 0.0 220 110
Copper (mg) 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.2 0 0
Cystine (g) 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.3 1 0
Dietary Fiber (g) 2.3 1.7 n/a 1.4 0.7 0.0 0.4 n/a n/a 0.0 4.3 11 5
Folate (mcg) 68.4 11.6 n/a 15.2 1.0 12.8 2.4 n/a n/a 5.7 145.6 263 131
Folate, DFE (mcg) 68.4 11.6 n/a 15.2 1.0 12.8 2.4 n/a n/a 5.7 235.2 352 176
Folate, food (mcg) 68.4 11.6 n/a 15.2 1.0 12.8 2.4 n/a n/a 5.7 16.8 134 67
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 128.8 129 64
Fructose (g) 0.8 0.3 n/a 1.0 n/a 0.0 0.2 n/a n/a n/a n/a 2 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.6 0.4 n/a 1.6 n/a 0.0 0.3 n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.3 0.2 n/a 0.2 0.3 1.5 n/a n/a n/a 4.6 4.0 11 6
Glycine (g) 0.1 0.0 n/a 0.0 0.1 0.2 n/a n/a n/a 0.4 0.4 1 1
Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 0.9 0.3 1 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.5 0.2 n/a 0.2 0.6 0.4 0.4 n/a n/a 1.0 4.7 9 4
Isoleucine (g) 0.2 0.0 n/a 0.0 0.1 0.4 n/a n/a n/a 1.0 0.4 2 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a 3.7 0.0 n/a n/a n/a n/a 4 2
Leucine (g) 0.1 0.1 n/a 0.0 0.1 0.8 n/a n/a n/a 2.0 0.8 4 2
Lysine (g) 0.2 0.1 n/a 0.0 0.1 0.7 n/a n/a n/a 2.2 0.3 4 2
Magnesium (mg) 23.4 7.3 n/a 8.0 8.5 10.4 3.0 n/a n/a 34.1 30.8 126 63
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.1 n/a 0.1 0.6 0.0 0.0 n/a n/a 0.0 0.7 2 1
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 0.6 0.2 1 1
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 10.0 6.8 n/a n/a 8.1 5.5 30 15
Niacin (mg) 0.7 0.6 n/a 0.1 0.2 0.2 0.0 n/a n/a 0.1 5.0 7 3
Pantothenic acid (mg) 0.2 0.2 n/a 0.1 0.2 0.7 0.5 n/a n/a 1.1 0.2 3 2
Phenylalanine (g) 0.1 0.0 n/a 0.0 0.1 0.3 n/a n/a n/a 1.1 0.6 2 1
Phosphorus (mg) 52.2 21.4 n/a 23.2 52.2 123.0 96.6 n/a n/a 454.4 173.6 996 498
Phytosterols (mg) 68.4 n/a n/a 12.0 n/a n/a n/a n/a n/a n/a n/a 80 40
Polyunsaturated Fat (g) 0.1 0.1 n/a 0.0 0.1 1.7 17.0 n/a n/a 0.8 2.2 22 11
Potassium (mg) 349.2 195.2 n/a 116.8 136.8 160.1 37.2 n/a n/a 412.4 217.0 1,625 812
Proline (g) 0.1 0.0 n/a 0.0 0.0 0.8 n/a n/a n/a 2.3 1.4 5 2
Protein (g) 2.4 0.6 n/a 0.9 2.2 6.9 0.6 n/a n/a 22.3 11.6 48 24
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 416.4 6.0 n/a n/a 168.1 0.0 591 295
Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.5 0.4 1 1
Saturated Fat (g) 0.0 0.0 n/a 0.0 0.0 22.4 4.8 n/a n/a 17.4 2.6 47 24
Selenium (mcg) 1.1 0.1 n/a 0.4 4.8 2.8 1.3 n/a n/a 18.4 31.1 60 30
Serine (g) 0.1 0.0 n/a 0.0 0.1 0.4 n/a n/a n/a 1.1 0.6 2 1
Sodium (mg) 50.4 42.1 n/a 3.2 5.8 372.4 656.4 n/a n/a 1,097.4 890.4 3,118 1,559
Starch (g) 0.0 0.9 n/a 0.0 n/a 0.4 1.1 n/a n/a n/a n/a 2 1
Stigmasterol n/a n/a n/a n/a n/a n/a 20.4 n/a n/a n/a n/a 20 10
Sucrose (g) 0.0 2.2 n/a 0.8 n/a 0.0 0.9 n/a n/a n/a n/a 4 2
Sugar (g) 1.4 2.9 n/a 3.4 0.3 3.7 1.5 n/a n/a n/a 2.7 16 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.8 1 1
Threonine (g) 0.1 0.1 n/a 0.0 0.1 0.3 n/a n/a n/a 0.7 0.3 2 1
Tocopherol, alpha (mg) 0.4 0.4 n/a 0.0 0.0 0.3 2.5 n/a n/a n/a 0.3 4 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.3 0.1 n/a 0.1 0.2 39.7 30.8 n/a n/a 27.8 10.9 110 55
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.3 0.1 1 0
Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 0.4 n/a n/a n/a 1.2 0.4 2 1
Valine (g) 0.1 0.0 n/a 0.0 0.1 0.5 n/a n/a n/a 1.3 0.5 3 1
Vitamin A, IU (IU) 13,329.0 10,190.7 n/a 1.6 3.1 1,557.9 22.8 n/a n/a 800.9 0.0 25,906 12,953
Vitamin A, RAE (mcg) 666.0 509.4 n/a 0.0 0.0 424.6 6.0 n/a n/a 180.6 0.0 1,787 893
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.3 0.2 n/a n/a 1.5 0.0 2 1
Vitamin B-6 (mg) 0.2 0.1 n/a 0.1 0.4 0.0 0.0 n/a n/a 0.2 0.1 1 1
Vitamin C (mg) 16.6 3.6 n/a 5.9 10.6 0.0 2.0 n/a n/a 0.0 0.0 39 19
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 29.0 2.4 n/a n/a n/a 0.0 31 16
Water (g) 171.0 53.9 n/a 71.3 20.0 63.2 22.9 n/a n/a 49.0 42.3 493 247
Zinc (mg) 0.3 0.1 n/a 0.1 0.4 0.6 0.2 n/a n/a 3.4 0.8 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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