Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 head (180g) lettuce |
1 (61g) carrots |
1 to taste (8g) bacon bits |
1/2 cup (80g) onions |
1/4 cup (34g) garlic |
1/2 cup (116g) cream cheese |
1/4 cup (60g) ranch dressing |
1 to taste (0g) mustard |
1 to taste (0g) meat |
2 slices (114g) cheese |
2 (140g) tortillas |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.6 | 0.4 | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 0.3 | n/a | n/a | n/a | 0.9 | 0.5 | 2 | 1 |
| Ash (g) | 1.1 | 0.6 | n/a | 0.3 | 0.5 | 1.5 | 1.6 | n/a | n/a | 5.0 | 3.3 | 14 | 7 |
| Aspartic acid (g) | 0.3 | 0.1 | n/a | 0.1 | 0.2 | 0.6 | n/a | n/a | n/a | 1.4 | 0.5 | 3 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 64.8 | 20.1 | n/a | 18.4 | 61.7 | 113.7 | 18.6 | n/a | n/a | 564.6 | 180.6 | 1,043 | 521 |
| Calories | 27.0 | 25.0 | n/a | 32.0 | 50.8 | 396.7 | 290.4 | n/a | n/a | 376.0 | 436.8 | 1,635 | 817 |
| Calories (kj) | 111.6 | 105.5 | n/a | 132.8 | 212.5 | 1,660.0 | 1,215.6 | n/a | n/a | 1,574.5 | 1,827.0 | 6,839 | 3,420 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 19.2 | n/a | n/a | n/a | n/a | 19 | 10 |
| Carbohydrates (g) | 5.2 | 5.8 | n/a | 7.5 | 11.3 | 4.7 | 4.0 | n/a | n/a | 9.5 | 71.9 | 120 | 60 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 127.6 | 19.8 | n/a | n/a | 72.7 | 0.0 | 220 | 110 |
| Copper (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Cystine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 2.3 | 1.7 | n/a | 1.4 | 0.7 | 0.0 | 0.4 | n/a | n/a | 0.0 | 4.3 | 11 | 5 |
| Folate (mcg) | 68.4 | 11.6 | n/a | 15.2 | 1.0 | 12.8 | 2.4 | n/a | n/a | 5.7 | 145.6 | 263 | 131 |
| Folate, DFE (mcg) | 68.4 | 11.6 | n/a | 15.2 | 1.0 | 12.8 | 2.4 | n/a | n/a | 5.7 | 235.2 | 352 | 176 |
| Folate, food (mcg) | 68.4 | 11.6 | n/a | 15.2 | 1.0 | 12.8 | 2.4 | n/a | n/a | 5.7 | 16.8 | 134 | 67 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 128.8 | 129 | 64 |
| Fructose (g) | 0.8 | 0.3 | n/a | 1.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | 0.4 | n/a | 1.6 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.3 | 0.2 | n/a | 0.2 | 0.3 | 1.5 | n/a | n/a | n/a | 4.6 | 4.0 | 11 | 6 |
| Glycine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.4 | 0.4 | 1 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.9 | 0.3 | 1 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 0.2 | n/a | 0.2 | 0.6 | 0.4 | 0.4 | n/a | n/a | 1.0 | 4.7 | 9 | 4 |
| Isoleucine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 1.0 | 0.4 | 2 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.7 | 0.0 | n/a | n/a | n/a | n/a | 4 | 2 |
| Leucine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.8 | n/a | n/a | n/a | 2.0 | 0.8 | 4 | 2 |
| Lysine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | 2.2 | 0.3 | 4 | 2 |
| Magnesium (mg) | 23.4 | 7.3 | n/a | 8.0 | 8.5 | 10.4 | 3.0 | n/a | n/a | 34.1 | 30.8 | 126 | 63 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.1 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.6 | 0.2 | 1 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.0 | 6.8 | n/a | n/a | 8.1 | 5.5 | 30 | 15 |
| Niacin (mg) | 0.7 | 0.6 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.1 | 5.0 | 7 | 3 |
| Pantothenic acid (mg) | 0.2 | 0.2 | n/a | 0.1 | 0.2 | 0.7 | 0.5 | n/a | n/a | 1.1 | 0.2 | 3 | 2 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 1.1 | 0.6 | 2 | 1 |
| Phosphorus (mg) | 52.2 | 21.4 | n/a | 23.2 | 52.2 | 123.0 | 96.6 | n/a | n/a | 454.4 | 173.6 | 996 | 498 |
| Phytosterols (mg) | 68.4 | n/a | n/a | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 80 | 40 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 1.7 | 17.0 | n/a | n/a | 0.8 | 2.2 | 22 | 11 |
| Potassium (mg) | 349.2 | 195.2 | n/a | 116.8 | 136.8 | 160.1 | 37.2 | n/a | n/a | 412.4 | 217.0 | 1,625 | 812 |
| Proline (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 2.3 | 1.4 | 5 | 2 |
| Protein (g) | 2.4 | 0.6 | n/a | 0.9 | 2.2 | 6.9 | 0.6 | n/a | n/a | 22.3 | 11.6 | 48 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 416.4 | 6.0 | n/a | n/a | 168.1 | 0.0 | 591 | 295 |
| Riboflavin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.4 | 1 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 22.4 | 4.8 | n/a | n/a | 17.4 | 2.6 | 47 | 24 |
| Selenium (mcg) | 1.1 | 0.1 | n/a | 0.4 | 4.8 | 2.8 | 1.3 | n/a | n/a | 18.4 | 31.1 | 60 | 30 |
| Serine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 1.1 | 0.6 | 2 | 1 |
| Sodium (mg) | 50.4 | 42.1 | n/a | 3.2 | 5.8 | 372.4 | 656.4 | n/a | n/a | 1,097.4 | 890.4 | 3,118 | 1,559 |
| Starch (g) | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.4 | 1.1 | n/a | n/a | n/a | n/a | 2 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 20.4 | n/a | n/a | n/a | n/a | 20 | 10 |
| Sucrose (g) | 0.0 | 2.2 | n/a | 0.8 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 4 | 2 |
| Sugar (g) | 1.4 | 2.9 | n/a | 3.4 | 0.3 | 3.7 | 1.5 | n/a | n/a | n/a | 2.7 | 16 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.8 | 1 | 1 |
| Threonine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.7 | 0.3 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.3 | 2.5 | n/a | n/a | n/a | 0.3 | 4 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.3 | 0.1 | n/a | 0.1 | 0.2 | 39.7 | 30.8 | n/a | n/a | 27.8 | 10.9 | 110 | 55 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 1.2 | 0.4 | 2 | 1 |
| Valine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 1.3 | 0.5 | 3 | 1 |
| Vitamin A, IU (IU) | 13,329.0 | 10,190.7 | n/a | 1.6 | 3.1 | 1,557.9 | 22.8 | n/a | n/a | 800.9 | 0.0 | 25,906 | 12,953 |
| Vitamin A, RAE (mcg) | 666.0 | 509.4 | n/a | 0.0 | 0.0 | 424.6 | 6.0 | n/a | n/a | 180.6 | 0.0 | 1,787 | 893 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 1.5 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 1 | 1 |
| Vitamin C (mg) | 16.6 | 3.6 | n/a | 5.9 | 10.6 | 0.0 | 2.0 | n/a | n/a | 0.0 | 0.0 | 39 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 29.0 | 2.4 | n/a | n/a | n/a | 0.0 | 31 | 16 |
| Water (g) | 171.0 | 53.9 | n/a | 71.3 | 20.0 | 63.2 | 22.9 | n/a | n/a | 49.0 | 42.3 | 493 | 247 |
| Zinc (mg) | 0.3 | 0.1 | n/a | 0.1 | 0.4 | 0.6 | 0.2 | n/a | n/a | 3.4 | 0.8 | 6 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.