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Nutritional Facts: chicken stir fry w/ frozen mixed vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
boneless chicken breasts
3 cups (585g)
cooked brown rice
3 tablespoons (41g)
olive oil
16 ounces (500g)
frozen mixed vegetables
1 (50g)
eggs
2 tablespoons (36g)
soy sauce
2 tablespoons (29g)
water
Total 1 serving
Alanine (g) 2.7 0.8 0.0 0.7 0.4 0.2 n/a 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.9 1.0 0.0 1.1 0.4 0.1 n/a 6 1
Ash (g) 2.3 2.3 0.0 3.0 0.5 6.4 0.0 15 3
Aspartic acid (g) 4.2 1.3 0.0 1.8 0.7 0.3 n/a 8 2
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 25.0 58.5 0.4 125.0 28.0 7.2 0.9 245 49
Calories 390.4 655.2 358.0 319.9 71.5 21.6 0.0 1,817 363
Calories (kj) 1,634.4 2,743.7 1,498.1 1,339.6 299.5 90.4 0.0 7,606 1,521
Carbohydrates (g) 0.0 137.5 0.0 67.3 0.4 2.0 0.0 207 41
Cholesterol (mg) 145.3 0.0 0.0 0.0 186.0 0.0 0.0 331 66
Copper (mg) 0.1 0.5 0.0 0.5 0.0 0.0 0.0 1 0
Cystine (g) 0.6 0.2 0.0 0.1 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 10.5 0.0 20.0 0.0 0.3 0.0 31 6
Folate (mcg) 9.1 23.4 0.0 145.0 23.5 6.5 0.0 207 41
Folate, DFE (mcg) 9.1 23.4 0.0 145.0 23.5 6.5 0.0 207 41
Folate, food (mcg) 9.1 23.4 0.0 145.0 23.5 6.5 0.0 207 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a n/a 0 0
Glutamic acid (g) 7.0 2.8 0.0 2.3 0.8 0.9 n/a 14 3
Glycine (g) 2.8 0.7 0.0 0.6 0.2 0.2 n/a 4 1
Histidine (g) 1.4 0.3 0.0 0.4 0.2 0.1 n/a 2 0
Iron (mg) 1.7 3.1 0.2 4.7 0.9 0.9 0.0 11 2
Isoleucine (g) 2.4 0.6 0.0 0.8 0.3 0.2 n/a 4 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 3.5 1.1 0.0 1.1 0.5 0.3 n/a 7 1
Lysine (g) 3.9 0.5 0.0 1.0 0.5 0.3 n/a 6 1
Magnesium (mg) 56.8 257.4 0.0 120.0 6.0 14.4 0.3 455 91
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 6.4 0.0 1.2 0.0 0.2 0.0 8 2
Methionine (g) 1.3 0.3 0.0 0.2 0.2 0.1 n/a 2 0
Monounsaturated Fat (g) 8.7 1.8 29.5 0.2 1.8 0.0 0.0 42 8
Niacin (mg) 22.5 7.8 0.0 6.3 0.0 1.4 0.0 38 8
Pantothenic acid (mg) 1.8 2.3 0.0 0.8 0.8 0.1 0.0 6 1
Phenylalanine (g) 1.9 0.7 0.0 0.7 0.3 0.2 n/a 4 1
Phosphorus (mg) 395.0 450.5 0.0 294.9 99.0 46.8 0.0 1,286 257
Phytosterols n/a n/a 89.5 n/a n/a n/a n/a 90 18
Polyunsaturated Fat (g) 4.4 1.7 4.3 1.2 1.0 0.0 0.0 13 3
Potassium (mg) 499.4 462.2 0.4 1,059.7 69.0 76.3 0.3 2,167 433
Proline (g) 2.2 0.6 0.0 0.4 0.3 0.3 n/a 4 1
Protein (g) 47.3 13.6 0.0 16.6 6.3 3.8 0.0 88 18
Retinol (mcg) 54.5 0.0 0.0 0.0 80.0 0.0 0.0 134 27
Riboflavin (mg) 0.2 0.1 0.0 0.4 0.2 0.1 0.0 1 0
Saturated Fat (g) 6.0 1.0 5.6 0.5 1.6 0.0 0.0 15 3
Selenium (mcg) 37.7 n/a 0.0 2.0 15.4 0.3 0.0 55 11
Serine (g) 1.7 0.7 0.0 0.8 0.5 0.2 n/a 4 1
Sodium (mg) 143.0 5.9 0.8 234.9 71.0 2,011.0 0.9 2,467 493
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 n/a 0.0 n/a 0.2 0.6 0.0 1 0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.6 0.0 0.6 0.0 0.0 0.0 1 0
Threonine (g) 2.0 0.5 0.0 0.7 0.3 0.1 n/a 4 1
Tocopherol, alpha (mg) 0.6 n/a 5.8 n/a 0.5 0.0 0.0 7 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.3 n/a 0.3 n/a n/a 1 0
Total Fat (g) 21.0 4.9 40.5 2.6 4.8 0.0 0.0 74 15
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.5 0.2 0.0 0.2 0.1 0.1 n/a 1 0
Tyrosine (g) 1.6 0.5 0.0 0.4 0.2 0.1 n/a 3 1
Valine (g) 2.3 0.8 0.0 0.9 0.4 0.2 n/a 5 1
Vitamin A, IU (IU) 188.4 0.0 0.0 25,381.9 270.0 0.0 0.0 25,840 5,168
Vitamin A, RAE (mcg) 54.5 0.0 0.0 1,269.6 80.0 0.0 0.0 1,404 281
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Vitamin B-6 (mg) 1.2 0.9 0.0 0.5 0.1 0.1 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 52.0 0.0 0.0 0.0 52 10
Vitamin D (IU) 36.3 0.0 0.0 0.0 41.0 0.0 0.0 77 15
Water (g) 157.7 426.8 0.0 410.3 38.1 23.8 29.0 1,086 217
Zinc (mg) 1.8 3.6 0.0 2.2 0.6 0.2 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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