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    Nutritional Facts: chicken stir fry w/ frozen mixed vegetables

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    boneless chicken breasts
    3 cups (585g)
    cooked brown rice
    3 tablespoons (41g)
    olive oil
    16 ounces (500g)
    frozen mixed vegetables
    1 (50g)
    eggs
    2 tablespoons (36g)
    soy sauce
    2 tablespoons (29g)
    water
    Total 1 serving
    Alanine (g) 2.7 0.8 0.0 0.7 0.4 0.2 n/a 5 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.9 1.0 0.0 1.1 0.4 0.1 n/a 6 1
    Ash (g) 2.3 2.3 0.0 3.0 0.5 6.4 0.0 15 3
    Aspartic acid (g) 4.2 1.3 0.0 1.8 0.7 0.3 n/a 8 2
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 25.0 58.5 0.4 125.0 28.0 7.2 0.9 245 49
    Calories 390.4 655.2 358.0 319.9 71.5 21.6 0.0 1,817 363
    Calories (kj) 1,634.4 2,743.7 1,498.1 1,339.6 299.5 90.4 0.0 7,606 1,521
    Carbohydrates (g) 0.0 137.5 0.0 67.3 0.4 2.0 0.0 207 41
    Cholesterol (mg) 145.3 0.0 0.0 0.0 186.0 0.0 0.0 331 66
    Copper (mg) 0.1 0.5 0.0 0.5 0.0 0.0 0.0 1 0
    Cystine (g) 0.6 0.2 0.0 0.1 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 10.5 0.0 20.0 0.0 0.3 0.0 31 6
    Folate (mcg) 9.1 23.4 0.0 145.0 23.5 6.5 0.0 207 41
    Folate, DFE (mcg) 9.1 23.4 0.0 145.0 23.5 6.5 0.0 207 41
    Folate, food (mcg) 9.1 23.4 0.0 145.0 23.5 6.5 0.0 207 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Glutamic acid (g) 7.0 2.8 0.0 2.3 0.8 0.9 n/a 14 3
    Glycine (g) 2.8 0.7 0.0 0.6 0.2 0.2 n/a 4 1
    Histidine (g) 1.4 0.3 0.0 0.4 0.2 0.1 n/a 2 0
    Iron (mg) 1.7 3.1 0.2 4.7 0.9 0.9 0.0 11 2
    Isoleucine (g) 2.4 0.6 0.0 0.8 0.3 0.2 n/a 4 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 3.5 1.1 0.0 1.1 0.5 0.3 n/a 7 1
    Lysine (g) 3.9 0.5 0.0 1.0 0.5 0.3 n/a 6 1
    Magnesium (mg) 56.8 257.4 0.0 120.0 6.0 14.4 0.3 455 91
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 6.4 0.0 1.2 0.0 0.2 0.0 8 2
    Methionine (g) 1.3 0.3 0.0 0.2 0.2 0.1 n/a 2 0
    Monounsaturated Fat (g) 8.7 1.8 29.5 0.2 1.8 0.0 0.0 42 8
    Niacin (mg) 22.5 7.8 0.0 6.3 0.0 1.4 0.0 38 8
    Pantothenic acid (mg) 1.8 2.3 0.0 0.8 0.8 0.1 0.0 6 1
    Phenylalanine (g) 1.9 0.7 0.0 0.7 0.3 0.2 n/a 4 1
    Phosphorus (mg) 395.0 450.5 0.0 294.9 99.0 46.8 0.0 1,286 257
    Phytosterols n/a n/a 89.5 n/a n/a n/a n/a 90 18
    Polyunsaturated Fat (g) 4.4 1.7 4.3 1.2 1.0 0.0 0.0 13 3
    Potassium (mg) 499.4 462.2 0.4 1,059.7 69.0 76.3 0.3 2,167 433
    Proline (g) 2.2 0.6 0.0 0.4 0.3 0.3 n/a 4 1
    Protein (g) 47.3 13.6 0.0 16.6 6.3 3.8 0.0 88 18
    Retinol (mcg) 54.5 0.0 0.0 0.0 80.0 0.0 0.0 134 27
    Riboflavin (mg) 0.2 0.1 0.0 0.4 0.2 0.1 0.0 1 0
    Saturated Fat (g) 6.0 1.0 5.6 0.5 1.6 0.0 0.0 15 3
    Selenium (mcg) 37.7 n/a 0.0 2.0 15.4 0.3 0.0 55 11
    Serine (g) 1.7 0.7 0.0 0.8 0.5 0.2 n/a 4 1
    Sodium (mg) 143.0 5.9 0.8 234.9 71.0 2,011.0 0.9 2,467 493
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 n/a 0.0 n/a 0.2 0.6 0.0 1 0
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.6 0.0 0.6 0.0 0.0 0.0 1 0
    Threonine (g) 2.0 0.5 0.0 0.7 0.3 0.1 n/a 4 1
    Tocopherol, alpha (mg) 0.6 n/a 5.8 n/a 0.5 0.0 0.0 7 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.3 n/a 0.3 n/a n/a 1 0
    Total Fat (g) 21.0 4.9 40.5 2.6 4.8 0.0 0.0 74 15
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.5 0.2 0.0 0.2 0.1 0.1 n/a 1 0
    Tyrosine (g) 1.6 0.5 0.0 0.4 0.2 0.1 n/a 3 1
    Valine (g) 2.3 0.8 0.0 0.9 0.4 0.2 n/a 5 1
    Vitamin A, IU (IU) 188.4 0.0 0.0 25,381.9 270.0 0.0 0.0 25,840 5,168
    Vitamin A, RAE (mcg) 54.5 0.0 0.0 1,269.6 80.0 0.0 0.0 1,404 281
    Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.4 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.2 0.9 0.0 0.5 0.1 0.1 0.0 3 1
    Vitamin C (mg) 0.0 0.0 0.0 52.0 0.0 0.0 0.0 52 10
    Vitamin D (IU) 36.3 0.0 0.0 0.0 41.0 0.0 0.0 77 15
    Water (g) 157.7 426.8 0.0 410.3 38.1 23.8 29.0 1,086 217
    Zinc (mg) 1.8 3.6 0.0 2.2 0.6 0.2 0.0 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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