Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 lbs (2,268g) pork roast |
1 gallon (3,792g) water |
1 cup (292g) kosher salt |
1 cup (220g) brown sugar |
1 tablespoon (100g) whole black peppercorns |
2 sprigs (0g) fresh thyme |
2 sprigs (0g) fresh rosemary |
5 cloves (15g) garlic |
1 teaspoon (0g) allspice berries |
2 (0g) bay leaves |
1 to taste (0g) salt & freshly ground black pepper |
1 to taste (0g) olive oil |
2 sprigs (0g) fresh rosemary |
4 large (288g) carrots |
1 head (60g) garlic |
1 (110g) onions |
4 (80g) shallots |
2 tablespoons (32g) balsamic vinegar |
1 tablespoon (21g) honey |
1 tablespoon (6g) mustard seeds |
2 tablespoons (3g) fresh rosemary |
1 dozen (1,800g) peaches |
1 to taste (0g) olive oil |
2 cups (496g) apple juice |
1 tablespoon (14g) butter |
Total | 1 serving | |
| Alanine (g) | 29.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | 30 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 33.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 35 | 4 |
| Ash (g) | 22.9 | 3.8 | 291.4 | 1.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 2.8 | 0.9 | 0.4 | 0.6 | 0.1 | 0.0 | 0.3 | 0.1 | 7.7 | n/a | 1.1 | 0.3 | 334 | 42 |
| Aspartic acid (g) | 48.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 7.5 | n/a | n/a | 0.0 | 58 | 7 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 408.2 | 113.8 | 70.1 | 182.6 | n/a | n/a | n/a | 27.2 | n/a | 1.0 | n/a | n/a | n/a | 95.0 | 108.6 | 25.3 | 29.6 | 8.6 | 1.3 | 16.8 | 10.8 | 108.0 | n/a | 39.7 | 3.4 | 1,250 | 156 |
| Calories | 2,880.4 | 0.0 | 0.0 | 836.0 | n/a | n/a | n/a | 22.4 | n/a | 0.4 | n/a | n/a | n/a | 118.1 | 89.4 | 44.0 | 57.6 | 28.2 | 63.8 | 32.0 | 4.5 | 702.0 | n/a | 228.2 | 101.8 | 5,209 | 651 |
| Calories (kj) | 12,088.4 | 0.0 | 0.0 | 3,498.0 | n/a | n/a | n/a | 93.5 | n/a | 1.6 | n/a | n/a | n/a | 498.2 | 373.8 | 182.6 | 241.6 | 118.1 | 267.1 | 133.9 | 18.6 | 2,970.0 | n/a | 947.4 | 425.9 | 21,859 | 2,732 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 215.8 | n/a | n/a | n/a | 5.0 | n/a | 0.1 | n/a | n/a | n/a | 27.6 | 19.8 | 10.3 | 13.4 | 5.4 | 17.3 | 1.8 | 0.7 | 171.7 | n/a | 56.0 | 0.0 | 545 | 68 |
| Cholesterol (mg) | 1,564.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 30.5 | 1,595 | 199 |
| Copper (mg) | 1.5 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.1 | 0.0 | 4 | 0 |
| Cystine (g) | 5.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 6 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 8.1 | 1.3 | 1.9 | n/a | n/a | 0.0 | 0.8 | 0.5 | 27.0 | n/a | 1.0 | 0.0 | 41 | 5 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | 2.2 | n/a | n/a | n/a | 0.5 | n/a | 0.2 | n/a | n/a | n/a | 54.7 | 1.8 | 20.9 | 27.2 | n/a | 0.4 | 10.2 | 3.7 | 72.0 | n/a | 0.0 | 0.4 | 194 | 24 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 2.2 | n/a | n/a | n/a | 0.5 | n/a | 0.2 | n/a | n/a | n/a | 54.7 | 1.8 | 20.9 | 27.2 | n/a | 0.4 | 10.2 | 3.7 | 72.0 | n/a | 0.0 | 0.4 | 194 | 24 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 2.2 | n/a | n/a | n/a | 0.5 | n/a | 0.2 | n/a | n/a | n/a | 54.7 | 1.8 | 20.9 | 27.2 | n/a | 0.4 | 10.2 | 3.7 | 72.0 | n/a | 0.0 | 0.4 | 194 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 1.4 | n/a | 2.4 | 8.6 | 0.0 | n/a | 27.5 | n/a | 28.4 | n/a | 72 | 9 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 1.1 | n/a | 0.0 | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 2.2 | n/a | 2.4 | 7.5 | 0.2 | n/a | 35.1 | n/a | 13.0 | n/a | 65 | 8 |
| Glutamic acid (g) | 79.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.5 | 0.3 | 0.4 | n/a | 0.0 | 0.3 | 0.0 | 1.0 | n/a | n/a | 0.0 | 83 | 10 |
| Glycine (g) | 22.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | 23 | 3 |
| Histidine (g) | 21.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 22 | 3 |
| Hydroxyproline (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 14.7 | 0.0 | 1.0 | 1.6 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 0.9 | 1.0 | 0.2 | 1.0 | 0.2 | 0.1 | 0.6 | 0.2 | 4.5 | n/a | 0.6 | 0.0 | 27 | 3 |
| Isoleucine (g) | 24.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 25 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 42.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | 44 | 5 |
| Lysine (g) | 46.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | 48 | 6 |
| Magnesium (mg) | 589.7 | 37.9 | 2.9 | 19.8 | n/a | n/a | n/a | 3.8 | n/a | 0.1 | n/a | n/a | n/a | 34.6 | 15.0 | 11.0 | 16.8 | 3.8 | 0.4 | 23.3 | 3.1 | 162.0 | n/a | 24.8 | 0.3 | 949 | 119 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 1.4 | n/a | 0.0 | n/a | 2 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 1.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 1.1 | n/a | 0.4 | 0.0 | 4 | 1 |
| Methionine (g) | 13.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 14 | 2 |
| Monounsaturated Fat (g) | 30.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 1.2 | n/a | 0.0 | 3.0 | 36 | 5 |
| Niacin (mg) | 157.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2.8 | 0.4 | 0.1 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 14.5 | n/a | 0.4 | 0.0 | 176 | 22 |
| Pantothenic acid (mg) | 16.6 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.4 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 2.8 | n/a | 0.2 | 0.0 | 22 | 3 |
| Phenylalanine (g) | 21.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 22 | 3 |
| Phosphorus (mg) | 4,989.6 | 0.0 | 0.0 | 8.8 | n/a | n/a | n/a | 23.0 | n/a | 0.1 | n/a | n/a | n/a | 100.8 | 91.8 | 31.9 | 48.0 | 6.1 | 0.8 | 52.2 | 2.2 | 360.0 | n/a | 34.7 | 3.4 | 5,753 | 719 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.5 | 4.0 | n/a | n/a | 7.4 | 1.5 | 180.0 | n/a | n/a | n/a | 209 | 26 |
| Polyunsaturated Fat (g) | 9.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 1.5 | n/a | 0.2 | 0.4 | 13 | 2 |
| Potassium (mg) | 8,210.2 | 37.9 | 23.4 | 292.6 | n/a | n/a | n/a | 60.2 | n/a | 0.6 | n/a | n/a | n/a | 921.6 | 240.6 | 160.6 | 267.2 | 35.8 | 10.9 | 46.5 | 22.7 | 3,420.0 | n/a | 501.0 | 3.4 | 14,255 | 1,782 |
| Proline (g) | 20.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.0 | 21 | 3 |
| Protein (g) | 498.7 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 2.7 | 3.8 | 1.2 | 2.0 | 0.2 | 0.1 | 1.6 | 0.1 | 16.4 | n/a | 0.5 | 0.1 | 529 | 66 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 95.3 | 95 | 12 |
| Riboflavin (mg) | 4.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 24.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.1 | 7.3 | 33 | 4 |
| Selenium (mcg) | 816.5 | 0.0 | 0.3 | 2.6 | n/a | n/a | n/a | 2.1 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 8.5 | 0.6 | 1.0 | n/a | 0.2 | 13.1 | n/a | 1.8 | n/a | 0.5 | 0.1 | 848 | 106 |
| Serine (g) | 21.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 23 | 3 |
| Sodium (mg) | 1,315.4 | 113.8 | 113,173.4 | 61.6 | n/a | n/a | n/a | 2.6 | n/a | 0.0 | n/a | n/a | n/a | 198.7 | 10.2 | 4.4 | 9.6 | 7.4 | 0.8 | 0.8 | 0.9 | 0.0 | n/a | 19.8 | 101.4 | 115,021 | 14,378 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 208.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.3 | n/a | 1.1 | n/a | 0.0 | 0.2 | 0.2 | n/a | 85.7 | n/a | 6.2 | n/a | 312 | 39 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 213.4 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 13.7 | 0.6 | 4.7 | n/a | 4.8 | 17.2 | 0.4 | n/a | 151.0 | n/a | 47.7 | 0.0 | 454 | 57 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 11.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 13 | 2 |
| Threonine (g) | 22.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 24 | 3 |
| Tocopherol, alpha (mg) | 2.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 13.1 | n/a | 0.0 | 0.3 | 19 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.2 | n/a | 0.4 | n/a | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 84.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 2.3 | 0.2 | 4.5 | n/a | 0.6 | 11.5 | 105 | 13 |
| Trans-monoenoic Fat (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 1 | 0 |
| TransFatty acids (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Tryptophan (g) | 5.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 6 | 1 |
| Tyrosine (g) | 19.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 20 | 2 |
| Valine (g) | 26.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | 27 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 7.4 | n/a | n/a | n/a | 48,113.3 | 5.4 | 2.2 | 952.0 | 0.0 | 0.0 | 2.0 | 99.4 | 5,868.0 | n/a | 5.0 | 354.9 | 55,411 | 6,926 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 2,404.8 | 0.0 | 0.0 | 48.0 | 0.0 | 0.0 | 0.1 | 5.0 | 288.0 | n/a | 0.0 | 97.1 | 2,843 | 355 |
| Vitamin B-12 (mcg) | 11.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11 | 1 |
| Vitamin B-6 (mg) | 16.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.7 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 19 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.7 | n/a | 0.1 | n/a | n/a | n/a | 17.0 | 18.7 | 8.1 | 6.4 | 0.0 | 0.1 | 0.4 | 0.7 | 118.8 | n/a | 191.0 | 0.0 | 366 | 46 |
| Vitamin D (IU) | 317.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.5 | 326 | 41 |
| Water (g) | 1,669.7 | 3,788.2 | 0.6 | 2.9 | n/a | n/a | n/a | 8.8 | n/a | 0.0 | n/a | n/a | n/a | 254.3 | 35.1 | 98.0 | 63.8 | 24.5 | 3.6 | 0.3 | 2.3 | 1,599.7 | n/a | 437.7 | 2.3 | 7,992 | 999 |
| Zinc (mg) | 42.2 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.7 | 0.2 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 3.1 | n/a | 0.1 | 0.0 | 48 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.