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Nutritional Facts: Lovin' Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
6 medium (660g)
onions
1/2 cup (63g)
self rising flour
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1 1/4 cups (141g)
cheddar cheese
1 1/4 cups (141g)
monterey jack cheese
1 small (14g)
jalapeno peppers
Total 1 serving
Alanine (g) 0.0 0.1 0.2 0.0 0.0 1.0 1.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.7 0.2 0.0 0.0 1.3 1.3 n/a 4 1
Ash (g) 0.3 2.3 2.7 3.0 0.1 5.6 5.0 0.1 19 3
Aspartic acid (g) 0.0 0.6 0.3 0.0 0.0 2.3 2.2 n/a 5 1
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.4 151.8 211.3 0.7 5.1 1,018.4 1,053.7 1.7 2,446 408
Calories 101.8 264.0 221.3 0.0 2.9 569.2 526.9 4.1 1,690 282
Calories (kj) 425.9 1,095.6 925.6 0.0 12.1 2,378.7 2,206.3 16.7 7,061 1,177
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 61.6 46.4 0.0 0.7 1.8 1.0 0.9 112 19
Cholesterol (mg) 30.5 0.0 0.0 0.0 0.0 148.3 125.7 0.0 305 51
Copper (mg) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.2 0.2 n/a 1 0
Dietary Fiber (g) 0.0 11.2 1.7 0.0 0.3 0.0 0.0 0.4 14 2
Folate (mcg) 0.4 125.4 122.5 0.0 0.2 25.4 25.4 3.8 303 51
Folate, DFE (mcg) 0.4 125.4 191.9 0.0 0.2 25.4 25.4 3.8 373 62
Folate, food (mcg) 0.4 125.4 23.8 0.0 0.2 25.4 25.4 3.8 204 34
Folic acid (mcg) 0.0 0.0 98.8 0.0 0.0 0.0 0.0 0.0 99 16
Fructose n/a 8.5 n/a n/a 0.0 n/a n/a 0.4 9 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 13.0 n/a n/a 0.0 n/a n/a 0.2 13 2
Glutamic acid (g) 0.0 1.7 2.1 0.0 0.0 8.6 8.5 n/a 21 3
Glycine (g) 0.0 0.2 0.2 0.0 0.0 0.6 0.6 n/a 2 0
Histidine (g) 0.0 0.1 0.1 0.0 0.0 1.2 1.2 n/a 3 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 1.4 2.9 0.0 0.1 1.0 1.0 0.0 6 1
Isoleucine (g) 0.0 0.1 0.2 0.0 0.0 2.2 2.1 n/a 5 1
Lactose n/a 0.0 n/a n/a 0.0 0.3 n/a 0.0 0 0
Leucine (g) 0.0 0.2 0.4 0.0 0.0 3.4 3.3 n/a 7 1
Lysine (g) 0.0 0.3 0.1 0.0 0.0 2.9 2.9 n/a 6 1
Magnesium (mg) 0.3 66.0 11.9 0.0 2.0 39.6 38.1 2.1 160 27
Maltose n/a 0.0 n/a n/a 0.0 0.2 n/a 0.0 0 0
Manganese (mg) 0.0 0.9 0.6 0.0 0.1 0.0 0.0 0.0 2 0
Methionine (g) 0.0 0.0 0.1 0.0 0.0 0.9 0.9 n/a 2 0
Monounsaturated Fat (g) 3.0 0.1 0.1 0.0 0.0 13.3 12.4 0.0 29 5
Niacin (mg) 0.0 0.8 3.6 0.0 0.0 0.1 0.1 0.2 5 1
Pantothenic acid (mg) 0.0 0.8 0.3 0.0 0.0 0.6 0.3 0.0 2 0
Phenylalanine (g) 0.0 0.2 0.3 0.0 0.0 1.9 1.8 n/a 4 1
Phosphorus (mg) 3.4 191.4 371.9 0.0 1.8 723.2 627.2 3.6 1,922 320
Phytosterols n/a 99.0 n/a 0.0 1.1 n/a n/a n/a 100 17
Polyunsaturated Fat (g) 0.4 0.1 0.3 0.0 0.0 1.3 1.3 0.0 3 1
Potassium (mg) 3.4 963.6 77.5 0.2 15.3 138.4 114.4 34.7 1,348 225
Proline (g) 0.0 0.1 0.7 0.0 0.0 4.0 3.9 n/a 9 1
Protein (g) 0.1 7.3 6.2 0.0 0.1 35.2 34.6 0.1 84 14
Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 364.4 271.2 0.0 731 122
Riboflavin (mg) 0.0 0.2 0.3 0.0 0.0 0.5 0.6 0.0 2 0
Saturated Fat (g) 7.3 0.3 0.1 0.0 0.0 29.8 26.9 0.0 64 11
Selenium (mcg) 0.1 3.3 21.5 0.0 0.1 19.6 20.5 0.1 65 11
Serine (g) 0.0 0.1 0.3 0.0 0.0 2.1 2.0 n/a 5 1
Sodium (mg) 101.4 26.4 793.8 1,162.7 0.2 877.2 757.1 0.4 3,719 620
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 6.5 n/a n/a 0.0 0.3 n/a 0.0 7 1
Sugar (g) 0.0 28.0 0.1 0.0 0.0 0.7 0.7 0.6 30 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.1 0.2 0.0 0.0 1.3 1.2 n/a 3 0
Tocopherol, alpha (mg) 0.3 0.1 0.0 0.0 0.0 0.4 0.4 0.5 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.2 n/a 0.1 0.0 n/a 0.0 0 0
Total Fat (g) 11.5 0.7 0.6 0.0 0.0 46.8 42.8 0.1 102 17
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids (g) 0.5 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.1 0.1 0.0 0.0 0.5 0.4 n/a 1 0
Tyrosine (g) 0.0 0.1 0.2 0.0 0.0 1.7 1.7 n/a 4 1
Valine (g) 0.0 0.1 0.2 0.0 0.0 2.3 2.3 n/a 5 1
Vitamin A, IU (IU) 354.9 13.2 0.0 0.0 6.3 1,415.3 1,086.2 150.9 3,027 504
Vitamin A, RAE (mcg) 97.1 0.0 0.0 0.0 0.3 374.3 279.7 7.6 759 126
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.2 1.2 0.0 2 0
Vitamin B-6 (mg) 0.0 0.8 0.0 0.0 0.0 0.1 0.1 0.1 1 0
Vitamin C (mg) 0.0 48.8 0.0 0.0 0.0 0.0 0.0 16.6 65 11
Vitamin D (IU) 8.5 0.0 0.0 0.0 0.0 33.9 31.1 0.0 73 12
Water (g) 2.3 588.1 6.6 0.0 0.1 51.9 57.9 12.8 720 120
Zinc (mg) 0.0 1.1 0.4 0.0 0.0 4.4 4.2 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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