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Nutritional Facts: Ranch-Style Beans (AKA Cowboy beans)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
dry pinto beans
8 cups (1,896g)
water
1 medium (110g)
onions
1 (119g)
green peppers
2 cloves (6g)
garlic
2 tablespoons (34g)
Worcestershire sauce
1 tablespoon (8g)
chili powder
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
dry mustard
1/2 teaspoon (1g)
pepper
10 ounces (283g)
tomatoes and green chilies
Total 1 serving
Alanine (g) 1.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.3 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Ash (g) 4.3 1.9 0.4 0.5 0.1 0.7 0.9 3.0 0.0 0.1 3.9 16 3
Aspartic acid (g) 3.1 n/a 0.1 0.2 0.0 n/a 0.1 0.0 0.0 0.0 n/a 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 195.2 56.9 25.3 11.9 10.9 36.4 26.4 0.7 2.7 5.1 56.7 428 71
Calories 281.5 0.0 44.0 23.8 8.9 26.5 22.6 0.0 5.1 2.9 42.5 458 76
Calories (kj) 1,175.9 0.0 182.6 100.0 37.4 110.8 94.3 0.0 21.3 12.1 178.6 1,913 319
Carbohydrates (g) 52.7 0.0 10.3 5.5 2.0 6.6 4.0 0.0 0.3 0.7 10.3 92 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.5 0.2 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.3 2 0
Cystine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.0 1.9 2.0 0.1 0.0 2.8 0.0 0.1 0.3 n/a 7 1
Folate (mcg) 535.7 0.0 20.9 11.9 0.2 2.7 2.2 0.0 1.6 0.2 25.5 601 100
Folate, DFE (mcg) 535.7 0.0 20.9 11.9 0.2 2.7 2.2 0.0 1.6 0.2 25.5 601 100
Folate, food (mcg) 535.7 0.0 20.9 11.9 0.2 2.7 2.2 0.0 1.6 0.2 25.5 601 100
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 1.3 n/a n/a 0.3 n/a 0.0 0.0 n/a 3 1
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 1.4 n/a n/a 0.2 n/a 0.0 0.0 n/a 4 1
Glutamic acid (g) 2.9 n/a 0.3 0.2 0.0 n/a 0.1 0.0 0.1 0.0 n/a 4 1
Glycine (g) 0.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Iron (mg) 8.9 0.0 0.2 0.4 0.1 1.8 1.4 0.0 0.1 0.1 0.7 14 2
Isoleucine (g) 1.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.7 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 2 0
Lysine (g) 1.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Magnesium (mg) 240.6 19.0 11.0 11.9 1.5 4.4 11.9 0.0 3.7 2.0 31.2 337 56
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.7 0.0 0.1 0.1 0.1 n/a 0.1 0.0 0.0 0.1 0.4 3 0
Methionine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0.0 1 0
Niacin (mg) 10.4 0.0 0.1 0.6 0.0 0.2 0.9 0.0 0.0 0.0 1.8 14 2
Pantothenic acid (mg) 3.4 0.0 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.4 4 1
Phenylalanine (g) 1.2 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 426.8 0.0 31.9 23.8 9.2 20.4 24.0 0.0 8.3 1.8 39.7 586 98
Phytosterols n/a n/a 16.5 10.7 n/a n/a 6.6 0.0 1.2 1.1 n/a 36 6
Polyunsaturated Fat (g) 2.4 0.0 0.0 0.1 0.0 0.0 0.6 0.0 0.1 0.0 0.1 3 1
Potassium (mg) 1,393.8 19.0 160.6 208.3 24.1 272.0 156.0 0.2 7.4 15.3 303.3 2,560 427
Proline (g) 1.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 1 0
Protein (g) 23.8 0.0 1.2 1.0 0.4 0.0 1.1 0.0 0.3 0.1 2.0 30 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.5 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 2.7 0.0 0.6 0.0 0.9 0.2 1.6 0.0 2.1 0.1 1.1 9 2
Serine (g) 1.3 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 694.6 56.9 4.4 3.6 1.0 333.2 131.2 1,162.7 0.1 0.2 1,136.5 3,524 587
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.1 n/a n/a 0.1 n/a 0.0 0.0 n/a 1 0
Sugar n/a 0.0 4.7 2.9 0.1 3.4 0.6 0.0 0.1 0.0 n/a 12 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 1.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha n/a 0.0 0.0 0.4 0.0 0.0 3.1 0.0 0.1 0.0 n/a 4 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 0.3 n/a 0.2 0.1 n/a 1 0
Total Fat (g) 4.1 0.0 0.1 0.2 0.0 0.0 1.1 0.0 0.4 0.0 0.2 6 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Valine (g) 1.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 9.1 0.0 2.2 440.3 0.5 26.9 2,372.0 0.0 0.3 6.3 1,105.3 3,963 660
Vitamin A, RAE (mcg) 0.0 0.0 0.0 21.4 0.0 1.7 118.6 0.0 0.0 0.3 56.7 199 33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.0 0.1 0.3 0.1 0.0 0.2 0.0 0.0 0.0 0.3 2 0
Vitamin C (mg) 98.5 0.0 8.1 95.7 1.9 4.4 0.1 0.0 0.1 0.0 17.6 226 38
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 369.1 1,894.1 98.0 111.7 3.5 26.7 0.9 0.0 0.1 0.1 267.1 2,771 462
Zinc (mg) 2.3 0.0 0.2 0.2 0.1 0.1 0.3 0.0 0.1 0.0 0.4 4 1

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