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Nutritional Facts: Really Easy Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
stewing beef
1 (110g)
onions
2 (122g)
carrots
2 (80g)
celery ribs
3 small (510g)
potatoes
10 1/2 ounces (297g)
tomato soup
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
1 teaspoon (1g)
basil
Total 1 serving
Alanine (g) 8.6 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.9 0.1 0.1 0.0 0.5 0.1 0.0 0.0 0.0 11 2
Ash (g) 7.6 0.4 1.2 0.6 5.5 5.7 6.0 0.1 0.0 27 5
Aspartic acid (g) 13.6 0.1 0.2 0.1 2.4 0.4 0.0 0.0 0.0 17 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 88.5 25.3 40.3 32.0 61.2 38.7 1.4 10.2 1.6 299 50
Calories 870.9 44.0 50.0 12.8 392.7 178.4 0.0 5.8 0.2 1,555 259
Calories (kj) 3,640.1 182.6 211.1 53.6 1,637.1 752.3 0.0 24.2 0.8 6,502 1,084
Carbohydrates (g) 1.1 10.3 11.7 2.4 89.1 39.9 0.0 1.5 0.0 156 26
Cholesterol (mg) 435.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 435 73
Copper (mg) 0.6 0.0 0.1 0.0 0.6 0.5 0.0 0.0 0.0 2 0
Cystine (g) 1.6 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 1.9 3.4 1.3 11.2 3.6 0.0 0.6 0.0 22 4
Folate (mcg) 20.4 20.9 23.2 28.8 81.6 0.0 0.0 0.4 0.6 176 29
Folate, DFE (mcg) 20.4 20.9 23.2 28.8 81.6 0.0 0.0 0.4 0.6 176 29
Folate, food (mcg) 20.4 20.9 23.2 28.8 81.6 0.0 0.0 0.4 0.6 176 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 0.7 0.4 1.4 n/a n/a 0.0 0.0 4 1
Galactose n/a 0.0 0.0 0.5 0.0 n/a n/a 0.0 0.0 1 0
Glucose (dextrose) n/a 2.2 0.7 0.4 1.7 n/a n/a 0.0 0.0 5 1
Glutamic acid (g) 24.1 0.3 0.4 0.1 1.8 1.8 0.0 0.0 0.0 29 5
Glycine (g) 6.6 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0.0 7 1
Histidine (g) 4.9 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 5 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 14.4 0.2 0.4 0.2 4.0 3.3 0.0 0.2 0.0 23 4
Isoleucine (g) 6.5 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0.0 7 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 12.2 0.0 0.1 0.0 0.5 0.2 0.0 0.0 0.0 13 2
Lysine (g) 13.3 0.0 0.1 0.0 0.5 0.1 0.0 0.0 0.0 14 2
Magnesium (mg) 142.9 11.0 14.6 8.8 117.3 41.6 0.1 3.9 0.6 341 57
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.1 0.2 0.1 0.8 0.4 0.0 0.3 0.0 2 0
Methionine (g) 4.3 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 16.5 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 17 3
Niacin (mg) 34.0 0.1 1.2 0.3 5.4 3.1 0.0 0.0 0.0 44 7
Pantothenic acid (mg) 4.5 0.1 0.3 0.2 1.5 0.2 0.0 0.0 0.0 7 1
Phenylalanine (g) 5.8 0.0 0.1 0.0 0.4 0.2 0.0 0.0 0.0 6 1
Phosphorus (mg) 1,449.3 31.9 42.7 19.2 290.7 86.2 0.0 3.6 0.5 1,924 321
Phytosterols n/a 16.5 n/a 4.8 25.5 n/a 0.0 2.1 n/a 49 8
Polyunsaturated Fat (g) 2.1 0.0 0.1 0.1 0.2 0.6 0.0 0.0 0.0 3 1
Potassium (mg) 2,497.1 160.6 390.4 208.0 2,147.1 680.9 0.5 30.6 2.6 6,118 1,020
Proline (g) 6.1 0.0 0.1 0.0 0.3 0.3 0.0 0.0 0.0 7 1
Protein (g) 148.0 1.2 1.1 0.6 10.3 4.8 0.0 0.2 0.0 166 28
Retinol (mcg) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2
Riboflavin (mg) 1.2 0.0 0.1 0.0 0.2 0.2 0.0 0.0 0.0 2 0
Saturated Fat (g) 13.2 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 14 2
Selenium (mcg) 164.7 0.6 0.1 0.3 1.5 15.2 0.0 0.1 0.0 182 30
Serine (g) 5.8 0.0 0.1 0.0 0.4 0.2 0.0 0.0 0.0 6 1
Sodium (mg) 544.3 4.4 84.2 64.0 30.6 1,150.7 2,325.5 0.5 0.0 4,204 701
Starch n/a 0.0 1.7 0.0 78.7 n/a n/a n/a n/a 80 13
Sucrose n/a 1.1 4.4 0.1 0.9 n/a n/a 0.0 0.0 6 1
Sugar (g) 0.0 4.7 5.8 1.5 4.0 24.1 0.0 0.0 0.0 40 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.1 0.0 0.4 0.1 0.0 0.0 0.0 1 0
Threonine (g) 6.7 0.0 0.2 0.0 0.3 0.1 0.0 0.0 0.0 7 1
Tocopherol, alpha (mg) 1.2 0.0 0.8 0.2 0.1 1.0 0.0 0.0 0.0 3 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0 0
Total Fat (g) 30.5 0.1 0.3 0.1 0.5 1.7 0.0 0.1 0.0 33 6
Trans-monoenoic Fat (g) 1.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
TransFatty acids (g) 1.6 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Tryptophan (g) 1.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 5.2 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 6 1
Valine (g) 6.8 0.0 0.1 0.0 0.5 0.2 0.0 0.0 0.0 8 1
Vitamin A, IU (IU) 40.8 2.2 20,381.3 359.2 10.2 1,165.6 0.0 12.6 46.8 22,019 3,670
Vitamin A, RAE (mcg) 13.6 0.0 1,018.7 17.6 0.0 59.5 0.0 0.6 2.3 1,112 185
Vitamin B-12 (mcg) 15.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 3
Vitamin B-6 (mg) 3.9 0.1 0.2 0.1 1.5 0.3 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.0 8.1 7.2 2.5 100.5 38.4 0.0 0.0 0.2 157 26
Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 5
Water (g) 493.4 98.0 107.7 76.3 404.6 245.3 0.0 0.3 0.8 1,426 238
Zinc (mg) 36.9 0.2 0.3 0.1 1.5 0.7 0.0 0.0 0.0 40 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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