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    Nutritional Facts: Really Easy Beef Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    stewing beef
    1 (110g)
    onions
    2 (122g)
    carrots
    2 (80g)
    celery ribs
    3 small (510g)
    potatoes
    10 1/2 ounces (297g)
    tomato soup
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    pepper
    1 teaspoon (1g)
    basil
    Total 1 serving
    Alanine (g) 8.6 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0.0 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 9.9 0.1 0.1 0.0 0.5 0.1 0.0 0.0 0.0 11 2
    Ash (g) 7.6 0.4 1.2 0.6 5.5 5.7 6.0 0.1 0.0 27 5
    Aspartic acid (g) 13.6 0.1 0.2 0.1 2.4 0.4 0.0 0.0 0.0 17 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 88.5 25.3 40.3 32.0 61.2 38.7 1.4 10.2 1.6 299 50
    Calories 870.9 44.0 50.0 12.8 392.7 178.4 0.0 5.8 0.2 1,555 259
    Calories (kj) 3,640.1 182.6 211.1 53.6 1,637.1 752.3 0.0 24.2 0.8 6,502 1,084
    Carbohydrates (g) 1.1 10.3 11.7 2.4 89.1 39.9 0.0 1.5 0.0 156 26
    Cholesterol (mg) 435.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 435 73
    Copper (mg) 0.6 0.0 0.1 0.0 0.6 0.5 0.0 0.0 0.0 2 0
    Cystine (g) 1.6 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 1.9 3.4 1.3 11.2 3.6 0.0 0.6 0.0 22 4
    Folate (mcg) 20.4 20.9 23.2 28.8 81.6 0.0 0.0 0.4 0.6 176 29
    Folate, DFE (mcg) 20.4 20.9 23.2 28.8 81.6 0.0 0.0 0.4 0.6 176 29
    Folate, food (mcg) 20.4 20.9 23.2 28.8 81.6 0.0 0.0 0.4 0.6 176 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 0.7 0.4 1.4 n/a n/a 0.0 0.0 4 1
    Galactose n/a 0.0 0.0 0.5 0.0 n/a n/a 0.0 0.0 1 0
    Glucose (dextrose) n/a 2.2 0.7 0.4 1.7 n/a n/a 0.0 0.0 5 1
    Glutamic acid (g) 24.1 0.3 0.4 0.1 1.8 1.8 0.0 0.0 0.0 29 5
    Glycine (g) 6.6 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0.0 7 1
    Histidine (g) 4.9 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 5 1
    Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Iron (mg) 14.4 0.2 0.4 0.2 4.0 3.3 0.0 0.2 0.0 23 4
    Isoleucine (g) 6.5 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0.0 7 1
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 12.2 0.0 0.1 0.0 0.5 0.2 0.0 0.0 0.0 13 2
    Lysine (g) 13.3 0.0 0.1 0.0 0.5 0.1 0.0 0.0 0.0 14 2
    Magnesium (mg) 142.9 11.0 14.6 8.8 117.3 41.6 0.1 3.9 0.6 341 57
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.1 0.1 0.2 0.1 0.8 0.4 0.0 0.3 0.0 2 0
    Methionine (g) 4.3 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 5 1
    Monounsaturated Fat (g) 16.5 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 17 3
    Niacin (mg) 34.0 0.1 1.2 0.3 5.4 3.1 0.0 0.0 0.0 44 7
    Pantothenic acid (mg) 4.5 0.1 0.3 0.2 1.5 0.2 0.0 0.0 0.0 7 1
    Phenylalanine (g) 5.8 0.0 0.1 0.0 0.4 0.2 0.0 0.0 0.0 6 1
    Phosphorus (mg) 1,449.3 31.9 42.7 19.2 290.7 86.2 0.0 3.6 0.5 1,924 321
    Phytosterols n/a 16.5 n/a 4.8 25.5 n/a 0.0 2.1 n/a 49 8
    Polyunsaturated Fat (g) 2.1 0.0 0.1 0.1 0.2 0.6 0.0 0.0 0.0 3 1
    Potassium (mg) 2,497.1 160.6 390.4 208.0 2,147.1 680.9 0.5 30.6 2.6 6,118 1,020
    Proline (g) 6.1 0.0 0.1 0.0 0.3 0.3 0.0 0.0 0.0 7 1
    Protein (g) 148.0 1.2 1.1 0.6 10.3 4.8 0.0 0.2 0.0 166 28
    Retinol (mcg) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2
    Riboflavin (mg) 1.2 0.0 0.1 0.0 0.2 0.2 0.0 0.0 0.0 2 0
    Saturated Fat (g) 13.2 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 14 2
    Selenium (mcg) 164.7 0.6 0.1 0.3 1.5 15.2 0.0 0.1 0.0 182 30
    Serine (g) 5.8 0.0 0.1 0.0 0.4 0.2 0.0 0.0 0.0 6 1
    Sodium (mg) 544.3 4.4 84.2 64.0 30.6 1,150.7 2,325.5 0.5 0.0 4,204 701
    Starch n/a 0.0 1.7 0.0 78.7 n/a n/a n/a n/a 80 13
    Sucrose n/a 1.1 4.4 0.1 0.9 n/a n/a 0.0 0.0 6 1
    Sugar (g) 0.0 4.7 5.8 1.5 4.0 24.1 0.0 0.0 0.0 40 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.1 0.1 0.0 0.4 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 6.7 0.0 0.2 0.0 0.3 0.1 0.0 0.0 0.0 7 1
    Tocopherol, alpha (mg) 1.2 0.0 0.8 0.2 0.1 1.0 0.0 0.0 0.0 3 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0 0
    Total Fat (g) 30.5 0.1 0.3 0.1 0.5 1.7 0.0 0.1 0.0 33 6
    Trans-monoenoic Fat (g) 1.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
    TransFatty acids (g) 1.6 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
    Tryptophan (g) 1.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Tyrosine (g) 5.2 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 6 1
    Valine (g) 6.8 0.0 0.1 0.0 0.5 0.2 0.0 0.0 0.0 8 1
    Vitamin A, IU (IU) 40.8 2.2 20,381.3 359.2 10.2 1,165.6 0.0 12.6 46.8 22,019 3,670
    Vitamin A, RAE (mcg) 13.6 0.0 1,018.7 17.6 0.0 59.5 0.0 0.6 2.3 1,112 185
    Vitamin B-12 (mcg) 15.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 3
    Vitamin B-6 (mg) 3.9 0.1 0.2 0.1 1.5 0.3 0.0 0.0 0.0 6 1
    Vitamin C (mg) 0.0 8.1 7.2 2.5 100.5 38.4 0.0 0.0 0.2 157 26
    Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 5
    Water (g) 493.4 98.0 107.7 76.3 404.6 245.3 0.0 0.3 0.8 1,426 238
    Zinc (mg) 36.9 0.2 0.3 0.1 1.5 0.7 0.0 0.0 0.0 40 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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