Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (200g) eggs |
3 cups (600g) sugar |
1 cup (216g) salad oil |
2/3 cup (159g) water |
15 ounces (425g) pumpkin |
3 1/2 cups (438g) flour |
1 1/3 teaspoons (8g) salt |
1/2 teaspoon (2g) baking powder |
2 teaspoons (9g) baking soda |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (1g) nutmeg |
3 tablespoons (43g) butter |
1 cup (120g) powdered sugar |
1 teaspoon (5g) coffee |
1 teaspoon (4g) vanilla |
Total | 1 serving | |
| Alanine (g) | 1.5 | n/a | 0.0 | n/a | 0.1 | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1 | 0 |
| Arginine (g) | 1.6 | n/a | 0.0 | n/a | 0.2 | 1.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Ash (g) | 2.1 | 0.1 | 0.0 | 0.2 | 3.4 | 2.1 | 8.0 | 1.7 | 3.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 22 | 1 |
| Aspartic acid (g) | 2.7 | n/a | 0.0 | n/a | 0.4 | 1.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 2 | 0 |
| Calcium (mg) | 112.0 | 6.0 | 2.2 | 4.8 | 89.3 | 65.6 | 1.9 | 169.4 | 0.0 | 13.1 | 2.2 | 10.2 | 1.2 | 0.1 | 0.5 | 478 | 32 |
| Calories | 286.0 | 2,322.0 | 1,909.4 | 0.0 | 110.6 | 1,592.5 | 0.0 | 1.2 | 0.0 | 3.2 | 6.2 | 305.4 | 466.8 | 0.0 | 12.1 | 7,015 | 468 |
| Calories (kj) | 1,198.0 | 9,708.0 | 7,989.8 | 0.0 | 463.6 | 6,663.1 | 0.0 | 4.9 | 0.0 | 13.5 | 25.7 | 1,277.6 | 1,952.4 | 0.1 | 50.6 | 29,347 | 1,956 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.4 | 599.9 | 0.0 | 0.0 | 27.6 | 333.9 | 0.0 | 0.6 | 0.0 | 1.1 | 0.6 | 0.0 | 119.7 | 0.0 | 0.5 | 1,085 | 72 |
| Cholesterol (mg) | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 836 | 56 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 11.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Folate (mcg) | 94.0 | 0.0 | 0.0 | 0.0 | 68.0 | 800.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 1.3 | 0.0 | 0.1 | 0.0 | 965 | 64 |
| Folate, DFE (mcg) | 94.0 | 0.0 | 0.0 | 0.0 | 68.0 | 1,273.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 1.3 | 0.0 | 0.1 | 0.0 | 1,438 | 96 |
| Folate, food (mcg) | 94.0 | 0.0 | 0.0 | 0.0 | 68.0 | 126.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 1.3 | 0.0 | 0.1 | 0.0 | 291 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 673.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 674 | 45 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 3.3 | n/a | 0.0 | n/a | 0.8 | 15.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 19 | 1 |
| Glycine (g) | 0.9 | n/a | 0.0 | n/a | 0.1 | 1.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | n/a | 0.1 | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 0.3 | 1.2 | 0.0 | 3.4 | 20.3 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 29 | 2 |
| Isoleucine (g) | 1.3 | n/a | 0.0 | n/a | 0.1 | 1.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.2 | n/a | 0.0 | n/a | 0.2 | 3.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 0 |
| Lysine (g) | 1.8 | n/a | 0.0 | n/a | 0.2 | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 24.0 | 0.0 | 0.0 | 1.6 | 51.0 | 96.3 | 0.1 | 0.9 | 0.0 | 0.8 | 2.1 | 0.9 | 0.0 | 0.1 | 0.5 | 178 | 12 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 3.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 7.3 | 0.0 | 157.6 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 174 | 12 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 2.6 | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 2 |
| Pantothenic acid (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 1.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Phenylalanine (g) | 1.4 | n/a | 0.0 | n/a | 0.1 | 2.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 396.0 | 0.0 | 0.0 | 0.0 | 187.1 | 472.5 | 0.0 | 228.1 | 0.0 | 0.8 | 2.5 | 10.2 | 0.0 | 0.1 | 0.3 | 1,298 | 87 |
| Phytosterols | n/a | n/a | 477.4 | n/a | 51.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.7 | n/a | n/a | n/a | n/a | 529 | 35 |
| Polyunsaturated Fat (g) | 3.8 | 0.0 | 22.7 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 30 | 2 |
| Potassium (mg) | 276.0 | 12.0 | 2.2 | 1.6 | 1,446.0 | 468.1 | 0.6 | 0.1 | 0.0 | 5.6 | 4.1 | 10.2 | 2.4 | 2.4 | 6.2 | 2,238 | 149 |
| Proline (g) | 1.0 | n/a | 0.0 | n/a | 0.1 | 5.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 0 |
| Protein (g) | 25.1 | 0.0 | 0.0 | 0.0 | 4.3 | 45.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 75 | 5 |
| Retinol (mcg) | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 606 | 40 |
| Riboflavin (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.5 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 6.3 | 0.0 | 29.8 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 21.9 | 0.0 | 0.0 | 0.0 | 59 | 4 |
| Selenium (mcg) | 61.4 | 3.6 | 0.0 | 0.0 | 1.3 | 148.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 216 | 14 |
| Serine (g) | 1.9 | n/a | 0.0 | n/a | 0.2 | 2.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Sodium (mg) | 284.0 | 6.0 | 4.3 | 4.8 | 4.3 | 8.8 | 3,092.9 | 181.5 | 2,517.1 | 0.1 | 0.2 | 304.2 | 2.4 | 0.1 | 0.4 | 6,411 | 427 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 598.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 599 | 40 |
| Sugar (g) | 0.7 | 598.8 | 0.0 | 0.0 | 5.8 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 117.4 | 0.0 | 0.5 | 725 | 48 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 1.1 | n/a | 0.0 | n/a | 0.1 | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 2.1 | 0.0 | 31.0 | 0.0 | 4.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 39 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.2 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | 1.8 | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Total Fat (g) | 19.0 | 0.0 | 216.0 | 0.0 | 0.4 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 34.6 | 0.0 | 0.0 | 0.0 | 275 | 18 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.3 | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | n/a | 0.0 | n/a | 0.2 | 1.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Valine (g) | 1.7 | n/a | 0.0 | n/a | 0.1 | 1.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 1,080.0 | 0.0 | 0.0 | 0.0 | 31,402.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 1.2 | 1,064.6 | 0.0 | 0.0 | 0.0 | 33,552 | 2,237 |
| Vitamin A, RAE (mcg) | 320.0 | 0.0 | 0.0 | 0.0 | 1,569.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 291.4 | 0.0 | 0.0 | 0.0 | 2,181 | 145 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 38.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 3 |
| Vitamin D (IU) | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 190 | 13 |
| Water (g) | 152.3 | 0.1 | 0.0 | 158.6 | 389.6 | 52.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 6.8 | 0.3 | 4.9 | 2.2 | 767 | 51 |
| Zinc (mg) | 2.6 | 0.1 | 0.0 | 0.0 | 1.4 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.