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Nutritional Facts: Georgia BBQ Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,818g)
country-style pork ribs
1/2 cup (110g)
brown sugar
1/4 cup (60g)
ketchup
1/4 cup (60g)
white vinegar
1 (3g)
garlic cloves
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
2 tablespoons (36g)
soy sauce
15 ounces (425g)
yellow cling peaches
3 tablespoons (24g)
cornstarch
3 tablespoons (44g)
water
Total 1 serving
Alanine (g) 20.6 n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.0 n/a 21 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 23.4 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 24 4
Ash (g) 17.3 0.5 2.2 0.1 0.0 6.0 0.1 6.4 1.1 0.0 0.0 34 6
Aspartic acid (g) 34.4 n/a 0.2 0.0 0.0 0.0 0.0 0.3 0.4 0.0 n/a 35 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 399.9 91.3 10.8 4.2 5.4 1.4 10.2 7.2 25.5 0.5 1.3 558 93
Calories 3,435.3 418.0 58.2 12.5 4.5 0.0 5.8 21.6 187.1 91.4 0.0 4,234 706
Calories (kj) 14,395.4 1,749.0 242.4 53.8 18.7 0.0 24.2 90.4 782.5 382.6 0.0 17,739 2,956
Carbohydrates (g) 0.0 107.9 15.1 0.6 1.0 0.0 1.5 2.0 49.2 21.9 0.0 199 33
Cholesterol (mg) 1,345.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,345 224
Copper (mg) 1.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2 0
Cystine (g) 4.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.1 0.0 0.6 0.3 5.5 0.2 0.0 7 1
Folate (mcg) 0.0 1.1 6.0 0.0 0.1 0.0 0.4 6.5 12.8 0.0 0.0 27 4
Folate, DFE (mcg) 0.0 1.1 6.0 0.0 0.1 0.0 0.4 6.5 12.8 0.0 0.0 27 4
Folate, food (mcg) 0.0 1.1 6.0 0.0 0.1 0.0 0.4 6.5 12.8 0.0 0.0 27 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.2 5.6 0.2 n/a n/a 0.0 n/a n/a n/a n/a 7 1
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.5 7.1 0.1 n/a n/a 0.0 n/a n/a n/a n/a 9 1
Glutamic acid (g) 56.1 n/a 0.7 0.0 0.0 0.0 0.0 0.9 0.4 0.0 n/a 58 10
Glycine (g) 15.8 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 16 3
Histidine (g) 15.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 15 3
Hydroxyproline (g) 0.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 15.4 0.8 0.3 0.1 0.1 0.0 0.2 0.9 1.1 0.1 0.0 19 3
Isoleucine (g) 17.3 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 18 3
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 30.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 n/a 30 5
Lysine (g) 32.6 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 n/a 33 6
Magnesium (mg) 381.7 9.9 11.4 3.0 0.8 0.1 3.9 14.4 29.8 0.7 0.4 456 76
Maltose n/a 0.0 1.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 0.2 0.1 0.1 0.1 0.1 0.0 0.3 0.2 0.2 0.0 0.0 1 0
Methionine (g) 9.7 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 10 2
Monounsaturated Fat (g) 50.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 50 8
Niacin (mg) 56.0 0.1 0.9 0.0 0.0 0.0 0.0 1.4 2.5 0.0 0.0 61 10
Pantothenic acid (mg) 29.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 30 5
Phenylalanine (g) 14.8 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 15 3
Phosphorus (mg) 3,508.0 4.4 19.8 4.8 4.6 0.0 3.6 46.8 72.3 3.1 0.0 3,667 611
Phytosterols n/a n/a 4.2 0.0 n/a 0.0 2.1 n/a n/a n/a n/a 6 1
Polyunsaturated Fat (g) 17.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 18 3
Potassium (mg) 5,780.0 146.3 229.2 43.6 12.0 0.5 30.6 76.3 544.4 0.7 0.4 6,864 1,144
Proline (g) 14.2 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 n/a 15 2
Protein (g) 351.5 0.1 1.0 0.0 0.2 0.0 0.2 3.8 2.7 0.1 0.0 360 60
Retinol (mcg) 36.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 6
Riboflavin (mg) 4.6 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 5 1
Saturated Fat (g) 43.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43 7
Selenium (mcg) 587.1 1.3 0.2 0.1 0.4 0.0 0.1 0.3 1.3 0.7 0.0 591 99
Serine (g) 15.2 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 16 3
Sodium (mg) 1,145.1 30.8 668.4 3.0 0.5 2,325.5 0.5 2,011.0 17.0 2.2 1.3 6,205 1,034
Sucrose n/a 104.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 104 17
Sugar (g) 0.0 106.7 13.7 0.2 0.0 0.0 0.0 0.6 43.7 0.0 0.0 165 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Threonine (g) 15.8 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 16 3
Tocopherol, alpha (mg) 4.2 0.0 0.9 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 7 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
Total Fat (g) 214.8 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 215 36
Trans-monoenoic Fat (g) 0.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 3.7 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 4 1
Tyrosine (g) 13.4 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 14 2
Valine (g) 18.4 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 19 3
Vitamin A, IU (IU) 145.4 0.0 559.8 0.0 0.3 0.0 12.6 0.0 1,620.3 0.0 0.0 2,338 390
Vitamin A, RAE (mcg) 36.4 0.0 28.2 0.0 0.0 0.0 0.6 0.0 80.8 0.0 0.0 146 24
Vitamin B-12 (mcg) 18.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
Vitamin B-6 (mg) 9.8 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 10 2
Vitamin C (mg) 0.0 0.0 9.1 0.0 0.9 0.0 0.0 0.0 15.3 0.0 0.0 25 4
Vitamin D (IU) 527.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 527 88
Water (g) 1,240.0 1.5 41.5 56.1 1.8 0.0 0.3 23.8 372.1 2.0 43.5 1,782 297
Zinc (mg) 50.5 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.0 51 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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