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    Nutritional Facts: Refried Bean Burritos

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 ounces (397g)
    refried beans
    1 teaspoon (3g)
    chili powder
    1/2 teaspoon (1g)
    ground cumin
    1/2 teaspoon (1g)
    dried oregano
    3 dashes (2g)
    garlic powder
    1 to taste (0g)
    hot sauce
    1 cup (186g)
    cooked rice
    8 ounces (227g)
    cheddar cheese
    1 to taste (0g)
    salsa
    1 package (460g)
    flour tortillas
    1 to taste (0g)
    chopped tomatoes
    1 to taste (0g)
    lettuce
    1 to taste (0g)
    black olives
    1 to taste (0g)
    scallions
    1 to taste (0g)
    jalapenos
    1 to taste (0g)
    sour cream
    1 to taste (0g)
    guacamole
    Total 1 serving
    Alanine (g) 0.9 0.0 n/a 0.0 0.0 n/a 0.3 1.6 n/a 1.3 n/a n/a n/a n/a n/a n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Arginine (g) 1.3 0.0 n/a 0.0 0.1 n/a 0.4 2.1 n/a 1.6 n/a n/a n/a n/a n/a n/a n/a 6 1
    Ash (g) 8.0 0.3 0.1 0.0 0.1 n/a 0.4 8.9 n/a 11.0 n/a n/a n/a n/a n/a n/a n/a 29 6
    Aspartic acid (g) 2.6 0.0 n/a 0.0 0.0 n/a 0.4 3.6 n/a 1.8 n/a n/a n/a n/a n/a n/a n/a 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 131.0 8.9 9.8 8.0 1.8 n/a 5.6 1,638.1 n/a 593.4 n/a n/a n/a n/a n/a n/a n/a 2,397 479
    Calories 361.2 7.6 3.9 1.3 7.7 n/a 241.8 915.6 n/a 1,435.2 n/a n/a n/a n/a n/a n/a n/a 2,974 595
    Calories (kj) 1,520.1 31.8 16.5 5.5 32.2 n/a 1,011.8 3,826.0 n/a 6,003.0 n/a n/a n/a n/a n/a n/a n/a 12,447 2,489
    Carbohydrates (g) 60.6 1.3 0.5 0.3 1.7 n/a 53.2 2.9 n/a 236.2 n/a n/a n/a n/a n/a n/a n/a 357 71
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 238.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 239 48
    Copper (mg) 0.7 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 2 0
    Cystine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.1 0.3 n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 20.2 0.9 0.1 0.2 0.2 n/a 0.6 0.0 n/a 14.3 n/a n/a n/a n/a n/a n/a n/a 37 7
    Folate (mcg) 43.7 0.8 0.1 1.2 1.1 n/a 107.9 40.9 n/a 478.4 n/a n/a n/a n/a n/a n/a n/a 674 135
    Folate, DFE (mcg) 43.7 0.8 0.1 1.2 1.1 n/a 180.4 40.9 n/a 772.8 n/a n/a n/a n/a n/a n/a n/a 1,041 208
    Folate, food (mcg) 43.7 0.8 0.1 1.2 1.1 n/a 3.7 40.9 n/a 55.2 n/a n/a n/a n/a n/a n/a n/a 147 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 104.2 0.0 n/a 423.2 n/a n/a n/a n/a n/a n/a n/a 527 105
    Fructose (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 3.3 0.0 n/a 0.0 0.1 n/a 0.9 13.8 n/a 13.1 n/a n/a n/a n/a n/a n/a n/a 31 6
    Glycine (g) 0.8 0.0 n/a 0.0 0.0 n/a 0.2 1.0 n/a 1.5 n/a n/a n/a n/a n/a n/a n/a 4 1
    Histidine (g) 0.6 0.0 n/a 0.0 0.0 n/a 0.1 2.0 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 4 1
    Hydroxyproline n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.6 0.5 0.7 0.2 0.1 n/a 2.8 1.5 n/a 15.4 n/a n/a n/a n/a n/a n/a n/a 28 6
    Isoleucine (g) 1.0 0.0 n/a 0.0 0.0 n/a 0.2 3.5 n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 6 1
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Leucine (g) 1.7 0.0 n/a 0.0 0.0 n/a 0.4 5.4 n/a 2.8 n/a n/a n/a n/a n/a n/a n/a 10 2
    Lysine (g) 1.5 0.0 n/a 0.0 0.0 n/a 0.2 4.7 n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 7 1
    Magnesium (mg) 150.8 4.0 3.8 1.4 1.8 n/a 24.2 63.6 n/a 101.2 n/a n/a n/a n/a n/a n/a n/a 351 70
    Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.3 0.0 0.0 0.0 0.0 n/a 0.7 0.0 n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 4 1
    Methionine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.1 1.5 n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 3 1
    Monounsaturated Fat (g) 1.5 0.1 0.1 0.0 0.0 n/a 0.1 21.3 n/a 17.9 n/a n/a n/a n/a n/a n/a n/a 41 8
    Niacin (mg) 1.7 0.3 0.0 0.0 0.0 n/a 3.4 0.2 n/a 16.4 n/a n/a n/a n/a n/a n/a n/a 22 4
    Pantothenic acid (mg) 0.9 0.0 n/a 0.0 0.0 n/a 0.8 0.9 n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 3 1
    Phenylalanine (g) 1.2 0.0 n/a 0.0 0.0 n/a 0.2 3.0 n/a 2.0 n/a n/a n/a n/a n/a n/a n/a 6 1
    Phosphorus (mg) 440.6 8.1 5.2 0.7 9.6 n/a 68.8 1,163.3 n/a 570.4 n/a n/a n/a n/a n/a n/a n/a 2,267 453
    Phytosterols n/a 2.2 0.7 1.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Polyunsaturated Fat (g) 1.3 0.2 0.0 0.0 0.0 n/a 0.1 2.1 n/a 7.3 n/a n/a n/a n/a n/a n/a n/a 11 2
    Potassium (mg) 1,333.6 52.7 18.8 6.3 27.7 n/a 53.9 222.7 n/a 713.0 n/a n/a n/a n/a n/a n/a n/a 2,429 486
    Proline (g) 0.9 0.0 n/a 0.0 0.0 n/a 0.2 6.4 n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 12 2
    Protein (g) 21.5 0.4 0.2 0.0 0.4 n/a 4.4 56.6 n/a 38.1 n/a n/a n/a n/a n/a n/a n/a 122 24
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 586.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 586 117
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.9 n/a 1.2 n/a n/a n/a n/a n/a n/a n/a 2 0
    Saturated Fat (g) 1.6 0.1 0.0 0.0 0.0 n/a 0.1 47.9 n/a 8.7 n/a n/a n/a n/a n/a n/a n/a 58 12
    Selenium (mcg) 25.8 0.6 0.1 0.0 0.6 n/a 14.0 31.6 n/a 102.1 n/a n/a n/a n/a n/a n/a n/a 175 35
    Serine (g) 1.2 0.0 n/a 0.0 0.0 n/a 0.2 3.3 n/a 2.0 n/a n/a n/a n/a n/a n/a n/a 7 1
    Sodium (mg) 1,782.1 44.3 1.8 0.1 1.4 n/a 0.0 1,410.9 n/a 2,925.6 n/a n/a n/a n/a n/a n/a n/a 6,166 1,233
    Starch (g) 35.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 36 7
    Sucrose (g) 1.8 0.0 n/a 0.0 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sugar (g) 1.8 0.2 0.0 0.0 0.1 n/a n/a 1.2 n/a 8.8 n/a n/a n/a n/a n/a n/a n/a 12 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.1 n/a 2.5 n/a n/a n/a n/a n/a n/a n/a 3 1
    Threonine (g) 0.9 0.0 n/a 0.0 0.0 n/a 0.2 2.0 n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 4 1
    Tocopherol, alpha (mg) 0.2 1.0 0.0 0.1 0.0 n/a n/a 0.7 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 3 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.3 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 4.1 0.1 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Total Fat (g) 4.6 0.4 0.2 0.0 0.0 n/a 0.4 75.3 n/a 35.7 n/a n/a n/a n/a n/a n/a n/a 117 23
    Trans-monoenoic Fat (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.1 0.7 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 2 0
    Tyrosine (g) 0.6 0.0 n/a 0.0 0.0 n/a 0.1 2.7 n/a 1.2 n/a n/a n/a n/a n/a n/a n/a 5 1
    Valine (g) 1.1 0.0 n/a 0.0 0.0 n/a 0.3 3.8 n/a 1.6 n/a n/a n/a n/a n/a n/a n/a 7 1
    Vitamin A, IU (IU) 0.0 800.6 13.3 8.5 0.0 n/a 0.0 2,276.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3,099 620
    Vitamin A, RAE (mcg) 0.0 40.0 0.7 0.4 0.0 n/a 0.0 602.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 643 129
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.0 n/a 0.1 0.2 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 1 0
    Vitamin C (mg) 23.8 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 24 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 54.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 55 11
    Water (g) 302.2 0.3 0.1 0.0 0.1 n/a 127.6 83.5 n/a 139.0 n/a n/a n/a n/a n/a n/a n/a 653 131
    Zinc (mg) 2.6 0.1 0.1 0.0 0.1 n/a 0.8 7.1 n/a 2.5 n/a n/a n/a n/a n/a n/a n/a 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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