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Nutritional Facts: Refried Bean Burritos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
refried beans
1 teaspoon (3g)
chili powder
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (1g)
dried oregano
3 dashes (2g)
garlic powder
1 to taste (0g)
hot sauce
1 cup (186g)
cooked rice
8 ounces (227g)
cheddar cheese
1 to taste (0g)
salsa
1 package (460g)
flour tortillas
1 to taste (0g)
chopped tomatoes
1 to taste (0g)
lettuce
1 to taste (0g)
black olives
1 to taste (0g)
scallions
1 to taste (0g)
jalapenos
1 to taste (0g)
sour cream
1 to taste (0g)
guacamole
Total 1 serving
Alanine (g) 0.9 0.0 n/a 0.0 0.0 n/a 0.3 1.6 n/a 1.3 n/a n/a n/a n/a n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 1.3 0.0 n/a 0.0 0.1 n/a 0.4 2.1 n/a 1.6 n/a n/a n/a n/a n/a n/a n/a 6 1
Ash (g) 8.0 0.3 0.1 0.0 0.1 n/a 0.4 8.9 n/a 11.0 n/a n/a n/a n/a n/a n/a n/a 29 6
Aspartic acid (g) 2.6 0.0 n/a 0.0 0.0 n/a 0.4 3.6 n/a 1.8 n/a n/a n/a n/a n/a n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 131.0 8.9 9.8 8.0 1.8 n/a 5.6 1,638.1 n/a 593.4 n/a n/a n/a n/a n/a n/a n/a 2,397 479
Calories 361.2 7.6 3.9 1.3 7.7 n/a 241.8 915.6 n/a 1,435.2 n/a n/a n/a n/a n/a n/a n/a 2,974 595
Calories (kj) 1,520.1 31.8 16.5 5.5 32.2 n/a 1,011.8 3,826.0 n/a 6,003.0 n/a n/a n/a n/a n/a n/a n/a 12,447 2,489
Carbohydrates (g) 60.6 1.3 0.5 0.3 1.7 n/a 53.2 2.9 n/a 236.2 n/a n/a n/a n/a n/a n/a n/a 357 71
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 238.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 239 48
Copper (mg) 0.7 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 2 0
Cystine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.1 0.3 n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 20.2 0.9 0.1 0.2 0.2 n/a 0.6 0.0 n/a 14.3 n/a n/a n/a n/a n/a n/a n/a 37 7
Folate (mcg) 43.7 0.8 0.1 1.2 1.1 n/a 107.9 40.9 n/a 478.4 n/a n/a n/a n/a n/a n/a n/a 674 135
Folate, DFE (mcg) 43.7 0.8 0.1 1.2 1.1 n/a 180.4 40.9 n/a 772.8 n/a n/a n/a n/a n/a n/a n/a 1,041 208
Folate, food (mcg) 43.7 0.8 0.1 1.2 1.1 n/a 3.7 40.9 n/a 55.2 n/a n/a n/a n/a n/a n/a n/a 147 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 104.2 0.0 n/a 423.2 n/a n/a n/a n/a n/a n/a n/a 527 105
Fructose (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 3.3 0.0 n/a 0.0 0.1 n/a 0.9 13.8 n/a 13.1 n/a n/a n/a n/a n/a n/a n/a 31 6
Glycine (g) 0.8 0.0 n/a 0.0 0.0 n/a 0.2 1.0 n/a 1.5 n/a n/a n/a n/a n/a n/a n/a 4 1
Histidine (g) 0.6 0.0 n/a 0.0 0.0 n/a 0.1 2.0 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 4 1
Hydroxyproline n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.6 0.5 0.7 0.2 0.1 n/a 2.8 1.5 n/a 15.4 n/a n/a n/a n/a n/a n/a n/a 28 6
Isoleucine (g) 1.0 0.0 n/a 0.0 0.0 n/a 0.2 3.5 n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 6 1
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Leucine (g) 1.7 0.0 n/a 0.0 0.0 n/a 0.4 5.4 n/a 2.8 n/a n/a n/a n/a n/a n/a n/a 10 2
Lysine (g) 1.5 0.0 n/a 0.0 0.0 n/a 0.2 4.7 n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 7 1
Magnesium (mg) 150.8 4.0 3.8 1.4 1.8 n/a 24.2 63.6 n/a 101.2 n/a n/a n/a n/a n/a n/a n/a 351 70
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.0 n/a 0.7 0.0 n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 4 1
Methionine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.1 1.5 n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 1.5 0.1 0.1 0.0 0.0 n/a 0.1 21.3 n/a 17.9 n/a n/a n/a n/a n/a n/a n/a 41 8
Niacin (mg) 1.7 0.3 0.0 0.0 0.0 n/a 3.4 0.2 n/a 16.4 n/a n/a n/a n/a n/a n/a n/a 22 4
Pantothenic acid (mg) 0.9 0.0 n/a 0.0 0.0 n/a 0.8 0.9 n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 3 1
Phenylalanine (g) 1.2 0.0 n/a 0.0 0.0 n/a 0.2 3.0 n/a 2.0 n/a n/a n/a n/a n/a n/a n/a 6 1
Phosphorus (mg) 440.6 8.1 5.2 0.7 9.6 n/a 68.8 1,163.3 n/a 570.4 n/a n/a n/a n/a n/a n/a n/a 2,267 453
Phytosterols n/a 2.2 0.7 1.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Polyunsaturated Fat (g) 1.3 0.2 0.0 0.0 0.0 n/a 0.1 2.1 n/a 7.3 n/a n/a n/a n/a n/a n/a n/a 11 2
Potassium (mg) 1,333.6 52.7 18.8 6.3 27.7 n/a 53.9 222.7 n/a 713.0 n/a n/a n/a n/a n/a n/a n/a 2,429 486
Proline (g) 0.9 0.0 n/a 0.0 0.0 n/a 0.2 6.4 n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 12 2
Protein (g) 21.5 0.4 0.2 0.0 0.4 n/a 4.4 56.6 n/a 38.1 n/a n/a n/a n/a n/a n/a n/a 122 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 586.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 586 117
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.9 n/a 1.2 n/a n/a n/a n/a n/a n/a n/a 2 0
Saturated Fat (g) 1.6 0.1 0.0 0.0 0.0 n/a 0.1 47.9 n/a 8.7 n/a n/a n/a n/a n/a n/a n/a 58 12
Selenium (mcg) 25.8 0.6 0.1 0.0 0.6 n/a 14.0 31.6 n/a 102.1 n/a n/a n/a n/a n/a n/a n/a 175 35
Serine (g) 1.2 0.0 n/a 0.0 0.0 n/a 0.2 3.3 n/a 2.0 n/a n/a n/a n/a n/a n/a n/a 7 1
Sodium (mg) 1,782.1 44.3 1.8 0.1 1.4 n/a 0.0 1,410.9 n/a 2,925.6 n/a n/a n/a n/a n/a n/a n/a 6,166 1,233
Starch (g) 35.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 36 7
Sucrose (g) 1.8 0.0 n/a 0.0 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 1.8 0.2 0.0 0.0 0.1 n/a n/a 1.2 n/a 8.8 n/a n/a n/a n/a n/a n/a n/a 12 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.1 n/a 2.5 n/a n/a n/a n/a n/a n/a n/a 3 1
Threonine (g) 0.9 0.0 n/a 0.0 0.0 n/a 0.2 2.0 n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 4 1
Tocopherol, alpha (mg) 0.2 1.0 0.0 0.1 0.0 n/a n/a 0.7 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.3 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.1 0.1 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Total Fat (g) 4.6 0.4 0.2 0.0 0.0 n/a 0.4 75.3 n/a 35.7 n/a n/a n/a n/a n/a n/a n/a 117 23
Trans-monoenoic Fat (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.1 0.7 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 2 0
Tyrosine (g) 0.6 0.0 n/a 0.0 0.0 n/a 0.1 2.7 n/a 1.2 n/a n/a n/a n/a n/a n/a n/a 5 1
Valine (g) 1.1 0.0 n/a 0.0 0.0 n/a 0.3 3.8 n/a 1.6 n/a n/a n/a n/a n/a n/a n/a 7 1
Vitamin A, IU (IU) 0.0 800.6 13.3 8.5 0.0 n/a 0.0 2,276.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3,099 620
Vitamin A, RAE (mcg) 0.0 40.0 0.7 0.4 0.0 n/a 0.0 602.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 643 129
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.0 n/a 0.1 0.2 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Vitamin C (mg) 23.8 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 24 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 54.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 55 11
Water (g) 302.2 0.3 0.1 0.0 0.1 n/a 127.6 83.5 n/a 139.0 n/a n/a n/a n/a n/a n/a n/a 653 131
Zinc (mg) 2.6 0.1 0.1 0.0 0.1 n/a 0.8 7.1 n/a 2.5 n/a n/a n/a n/a n/a n/a n/a 13 3

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