Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (29g) water |
1 tablespoon (14g) vegetable oil |
2 teaspoons (10g) ketchup |
1/2 teaspoon (2g) sugar |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) paprika |
1/8 teaspoon (0g) onion powder |
1/8 teaspoon (0g) coarse black pepper |
1/8 teaspoon (0g) savory |
1/8 teaspoon (0g) garlic powder |
2 (290g) chicken breasts |
4 teaspoons (19g) light butter |
4 (172g) whole wheat hamburger buns |
2 tablespoons (30g) light mayonnaise |
1 medium (123g) tomatoes |
1 cup (36g) lettuce |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.4 | n/a | 0.6 | n/a | 0.0 | 0.0 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.7 | n/a | 0.7 | n/a | 0.0 | 0.0 | 5 | 0 |
Ash (g) | 0.0 | 0.0 | 0.4 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.2 | 3.1 | 0.6 | 0.6 | 0.2 | 11 | 0 |
Aspartic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.4 | n/a | 0.8 | n/a | 0.2 | 0.1 | 7 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.9 | 0.0 | 1.8 | 0.0 | 0.7 | 1.3 | 1.2 | 1.3 | 3.7 | 0.3 | 31.9 | 9.3 | 163.4 | 1.8 | 12.3 | 13.0 | 243 | 0 |
Calories | 0.0 | 120.2 | 9.6 | 8.1 | 0.0 | 1.6 | 1.0 | 0.7 | 0.5 | 1.3 | 498.8 | 98.4 | 452.4 | 100.2 | 22.1 | 5.4 | 1,320 | 0 |
Calories (kj) | 0.0 | 503.1 | 39.8 | 34.0 | 0.0 | 6.8 | 4.3 | 3.0 | 2.0 | 5.4 | 2,088.0 | 411.7 | 1,892.0 | 419.1 | 91.0 | 22.3 | 5,522 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 2.5 | 2.1 | 0.0 | 0.3 | 0.2 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 76.7 | 2.6 | 4.8 | 1.0 | 91 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 185.6 | 20.5 | 0.0 | 10.5 | 0.0 | 0.0 | 217 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 1 | 0 |
Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.4 | n/a | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 1.5 | 0.5 | 9 | 0 |
Folate (mcg) | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.2 | 11.6 | 0.2 | 190.9 | n/a | 18.5 | 13.7 | 237 | 0 |
Folate, DFE (mcg) | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.2 | 11.6 | 0.2 | 294.1 | n/a | 18.5 | 13.7 | 340 | 0 |
Folate, food (mcg) | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.2 | 11.6 | 0.2 | 43.0 | n/a | 18.5 | 13.7 | 89 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 147.9 | n/a | 0.0 | 0.0 | 148 | 0 |
Fructose | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.7 | 0.2 | 3 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.5 | 0.1 | 3 | 0 |
Glutamic acid | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.9 | n/a | 5.2 | n/a | 0.5 | 0.1 | 15 | 0 |
Glycine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.6 | n/a | 0.6 | n/a | 0.0 | 0.0 | 4 | 0 |
Histidine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | n/a | 0.4 | n/a | 0.0 | 0.0 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 0.2 | 6.8 | 0.1 | 0.3 | 0.3 | 10 | 0 |
Isoleucine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.1 | n/a | 0.6 | n/a | 0.0 | 0.0 | 4 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.4 | n/a | 1.1 | n/a | 0.0 | 0.0 | 6 | 0 |
Lysine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 6 | 0 |
Magnesium (mg) | 0.3 | 0.0 | 1.9 | 0.0 | 0.0 | 1.0 | 0.3 | 0.5 | 0.7 | 0.3 | 72.5 | 1.0 | 75.7 | n/a | 13.5 | 4.7 | 172 | 0 |
Maltose | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.7 | n/a | 0.1 | 0.1 | 2 | 0 |
Methionine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | n/a | 0.3 | n/a | 0.0 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11.1 | 3.1 | 4.9 | n/a | 0.0 | 0.0 | 23 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 28.7 | 0.0 | 7.7 | n/a | 0.7 | 0.1 | 38 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | n/a | 0.8 | n/a | 0.1 | 0.0 | 3 | 0 |
Phenylalanine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | n/a | 0.8 | n/a | 0.0 | 0.0 | 3 | 0 |
Phosphorus (mg) | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 1.8 | 1.0 | 0.5 | 0.2 | 1.6 | 504.6 | 6.6 | 209.8 | 17.4 | 29.5 | 10.4 | 787 | 0 |
Phytosterols | n/a | 131.6 | 0.7 | n/a | 0.0 | 1.0 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 8.6 | 13.7 | 156 | 0 |
Polyunsaturated Fat (g) | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.7 | 0.4 | 2.0 | n/a | 0.1 | 0.0 | 16 | 0 |
Potassium (mg) | 0.3 | 0.0 | 37.6 | 0.0 | 0.2 | 13.1 | 3.0 | 3.8 | 1.8 | 4.6 | 638.0 | 13.7 | 275.2 | 15.6 | 291.5 | 69.8 | 1,368 | 0 |
Proline | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.8 | n/a | 1.8 | n/a | 0.0 | 0.0 | 5 | 0 |
Protein (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 60.5 | 0.6 | 16.5 | 0.2 | 1.1 | 0.5 | 80 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.6 | 88.1 | 0.0 | n/a | 0.0 | 0.0 | 158 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 6.6 | 2.4 | 1.5 | 0.0 | 0.0 | 20 | 0 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 48.1 | 0.2 | 54.7 | n/a | 0.0 | 0.2 | 103 | 0 |
Serine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | n/a | 0.8 | n/a | 0.0 | 0.0 | 3 | 0 |
Sodium (mg) | 0.9 | 0.0 | 109.8 | 0.0 | 1,162.7 | 0.4 | 0.2 | 0.1 | 0.0 | 0.2 | 182.7 | 87.0 | 787.8 | 239.1 | 6.2 | 10.1 | 2,587 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Sugar (g) | 0.0 | 0.0 | 2.2 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10.8 | 1.3 | 3.2 | 0.3 | 20 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 1 | 0 |
Threonine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | n/a | 0.5 | n/a | 0.0 | 0.0 | 3 | 0 |
Tocopherol, alpha (mg) | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.3 | 0.1 | n/a | 0.7 | 0.1 | 4 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
Total Fat (g) | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 26.8 | 10.7 | 10.3 | 9.9 | 0.2 | 0.1 | 72 | 0 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 2 | 0 |
Valine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 91.9 | 0.0 | 0.0 | 283.2 | 0.0 | 1.6 | 9.0 | 0.0 | 240.7 | 328.2 | 0.0 | 55.5 | 1,024.6 | 2,665.8 | 4,700 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 14.2 | 0.0 | 0.1 | 0.4 | 0.0 | 69.6 | 89.9 | 0.0 | n/a | 51.7 | 133.2 | 364 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 16.9 | 3.3 | 22 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.4 | 7.7 | 0.0 | n/a | 0.0 | 0.0 | 54 | 0 |
Water (g) | 29.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 201.4 | 8.1 | 65.4 | 16.6 | 116.3 | 34.2 | 478 | 0 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 1.8 | n/a | 0.2 | 0.1 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.