Nutritional Facts: Hanky Pankies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
sausage
1 lb (454g)
ground beef
1 lb (448g)
Velveeta cheese
1 package (0g)
rye bread
Total 1 serving
Alanine n/a 5.3 n/a n/a 5 0
Alcohol (g) 0.0 0.0 n/a n/a 0 0
Arginine n/a 5.5 n/a n/a 5 0
Ash (g) 13.1 4.1 26.9 n/a 44 1
Aspartic acid n/a 7.6 n/a n/a 8 0
Caffeine (mg) 0.0 0.0 n/a n/a 0 0
Calcium (mg) 54.5 68.0 2,087.7 n/a 2,210 74
Calories 1,452.8 975.2 1,357.4 n/a 3,785 126
Calories (kj) 6,074.5 4,073.3 5,680.6 n/a 15,828 528
Carbohydrates (g) 11.0 0.0 43.9 n/a 55 2
Cholesterol (mg) 263.3 308.4 358.4 n/a 930 31
Copper (mg) 0.3 0.3 n/a n/a 1 0
Cystine n/a 0.9 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0 0
Folate (mcg) 9.1 27.2 n/a n/a 36 1
Folate, DFE (mcg) 9.1 27.2 n/a n/a 36 1
Folate, food (mcg) 9.1 27.2 n/a n/a 36 1
Folic acid (mcg) 0.0 0.0 n/a n/a 0 0
Glutamic acid n/a 12.7 n/a n/a 13 0
Glycine n/a 5.7 n/a n/a 6 0
Histidine n/a 2.7 n/a n/a 3 0
Hydroxyproline (g) 0.9 1.6 n/a n/a 2 0
Iron (mg) 3.4 9.5 0.8 n/a 14 0
Isoleucine n/a 3.7 n/a n/a 4 0
Leucine n/a 6.6 n/a n/a 7 0
Lysine n/a 7.0 n/a n/a 7 0
Magnesium (mg) 59.0 81.6 n/a n/a 141 5
Manganese (mg) 0.2 0.0 n/a n/a 0 0
Methionine n/a 2.2 n/a n/a 2 0
Monounsaturated Fat (g) 55.6 29.7 n/a n/a 85 3
Niacin (mg) 13.3 21.1 n/a n/a 34 1
Pantothenic acid (mg) 2.4 2.5 n/a n/a 5 0
Phenylalanine n/a 3.3 n/a n/a 3 0
Phosphorus (mg) 549.3 775.6 3,866.2 n/a 5,191 173
Polyunsaturated Fat (g) 17.8 2.0 n/a n/a 20 1
Potassium (mg) 812.7 1,338.1 1,500.8 n/a 3,652 122
Proline n/a 4.3 n/a n/a 4 0
Protein (g) 54.5 84.3 73.0 n/a 212 7
Retinol (mcg) 49.9 0.0 n/a n/a 50 2
Riboflavin (mg) 0.5 0.7 1.6 n/a 3 0
Saturated Fat (g) 44.4 26.6 64.5 n/a 135 5
Selenium (mcg) 0.0 71.7 n/a n/a 72 2
Serine n/a 3.4 n/a n/a 3 0
Sodium (mg) 4,135.9 299.4 6,715.5 n/a 11,151 372
Sugar (g) 0.0 0.0 36.3 n/a 36 1
Theobromine (mg) 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.9 0.2 n/a n/a 1 0
Threonine n/a 3.3 n/a n/a 3 0
Tocopherol, alpha (mg) 0.6 1.7 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0 0
Total Fat (g) 130.4 68.0 98.6 n/a 297 10
TransFatty acids (g) 0.0 4.2 n/a n/a 4 0
Tryptophan n/a 0.4 n/a n/a 0 0
Tyrosine n/a 2.6 n/a n/a 3 0
Valine n/a 4.1 n/a n/a 4 0
Vitamin A, IU (IU) 336.0 0.0 4,959.4 n/a 5,295 177
Vitamin A, RAE (mcg) 59.0 0.0 n/a n/a 59 2
Vitamin B-12 (mcg) 2.6 9.8 n/a n/a 12 0
Vitamin B-6 (mg) 0.7 1.6 n/a n/a 2 0
Vitamin C (mg) 0.0 0.0 0.9 n/a 1 0
Vitamin D (IU) 199.8 18.1 n/a n/a 218 7
Water (g) 245.0 298.1 205.2 n/a 748 25
Zinc (mg) 5.7 20.3 8.2 n/a 34 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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