Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (475g) barbecued pork |
1 whole (920g) broiler-fryer chickens |
56 ounces (1,588g) diced tomatoes |
2 quarts (1,936g) V8 vegetable juice |
30 ounces (851g) lima beans |
15 ounces (425g) green beans |
15 ounces (425g) corn |
15 ounces (425g) white shoepeg corn |
3 (183g) carrots |
3 medium (639g) potatoes |
1 medium (110g) onions |
2 (6g) garlic cloves |
1 tablespoon (18g) salt |
1 tablespoon (7g) black pepper |
1 teaspoon (3g) red peppers |
1 teaspoon (5g) hot sauce |
2 (0g) bay leaves |
1 to taste (0g) water |
1 cup (250g) barbecue sauce |
Total | 1 serving | |
| Alanine (g) | 7.5 | 10.0 | 0.4 | n/a | 1.3 | 0.4 | 1.3 | 1.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 23 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 8.0 | 10.8 | 0.3 | n/a | 2.3 | 0.3 | 0.6 | 0.5 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 24 | 0 |
| Ash (g) | 5.7 | 7.3 | 7.9 | 23.4 | 9.7 | 2.8 | 3.0 | 2.0 | 1.8 | 6.9 | 0.4 | 0.1 | 18.0 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 7.8 | 98 | 0 |
| Aspartic acid (g) | 11.9 | 15.3 | 2.1 | n/a | 3.7 | 1.1 | 1.1 | 1.0 | 0.3 | 3.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 40 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 90.2 | 101.2 | 158.8 | 213.0 | 238.2 | 157.4 | 12.8 | 17.0 | 60.4 | 76.7 | 25.3 | 10.9 | 4.3 | 30.6 | 0.2 | 0.4 | 1.0 | n/a | 30.0 | 1,228 | 0 |
| Calories | 1,177.1 | 1,978.0 | 285.8 | 367.8 | 603.9 | 131.8 | 408.3 | 374.2 | 75.0 | 492.0 | 44.0 | 8.9 | 0.0 | 17.3 | 1.0 | 0.5 | 0.4 | n/a | 375.0 | 6,341 | 0 |
| Calories (kj) | 4,926.7 | 8,280.0 | 1,174.8 | 1,529.4 | 2,526.2 | 557.1 | 1,705.4 | 1,569.3 | 316.6 | 2,051.2 | 182.6 | 37.4 | 0.0 | 72.5 | 4.0 | 2.2 | 1.6 | n/a | 1,565.0 | 26,502 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 61.8 | 88.1 | 113.4 | 29.6 | 89.2 | 88.5 | 17.5 | 111.6 | 10.3 | 2.0 | 0.0 | 4.4 | 0.2 | 0.1 | 0.1 | n/a | 90.6 | 707 | 0 |
| Cholesterol (mg) | 389.2 | 690.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,079 | 0 |
| Copper (mg) | 0.3 | 0.4 | 0.9 | 3.9 | 1.4 | 0.3 | 0.2 | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 9 | 0 |
| Cystine (g) | 1.6 | 2.3 | 0.1 | n/a | 0.4 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 19.1 | 15.5 | 30.6 | 11.5 | 10.2 | 10.2 | 5.1 | 14.1 | 1.9 | 0.1 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | n/a | 1.5 | 122 | 0 |
| Folate (mcg) | 28.5 | 55.2 | 238.1 | 406.6 | 136.1 | 140.3 | 97.8 | 153.1 | 34.8 | 102.2 | 20.9 | 0.2 | 0.0 | 1.2 | 1.4 | 0.3 | 0.2 | n/a | 5.0 | 1,422 | 0 |
| Folate, DFE (mcg) | 28.5 | 55.2 | 238.1 | 406.6 | 136.1 | 140.3 | 97.8 | 153.1 | 34.8 | 102.2 | 20.9 | 0.2 | 0.0 | 1.2 | 1.4 | 0.3 | 0.2 | n/a | 5.0 | 1,422 | 0 |
| Folate, food (mcg) | 28.5 | 55.2 | 238.1 | 406.6 | 136.1 | 140.3 | 97.8 | 153.1 | 34.8 | 102.2 | 20.9 | 0.2 | 0.0 | 1.2 | 1.4 | 0.3 | 0.2 | n/a | 5.0 | 1,422 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 21.7 | n/a | n/a | 5.9 | 3.4 | n/a | 1.0 | 1.7 | 1.4 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 35 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 19.8 | n/a | n/a | 6.4 | 3.6 | n/a | 1.1 | 2.1 | 2.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 35 | 0 |
| Glutamic acid (g) | 20.0 | 25.0 | 6.8 | n/a | 4.4 | 0.8 | 2.8 | 2.5 | 0.7 | 2.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 66 | 0 |
| Glycine (g) | 6.3 | 11.3 | 0.3 | n/a | 1.4 | 0.3 | 0.6 | 0.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 21 | 0 |
| Histidine (g) | 5.1 | 5.0 | 0.2 | n/a | 1.2 | 0.1 | 0.4 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.7 | 8.3 | 4.3 | 8.1 | 13.7 | 4.4 | 1.9 | 1.8 | 0.5 | 5.0 | 0.2 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 54 | 0 |
| Isoleucine (g) | 6.0 | 8.5 | 0.3 | n/a | 2.2 | 0.3 | 0.6 | 0.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 19 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.3 | 12.4 | 0.4 | n/a | 2.7 | 0.5 | 1.5 | 1.4 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 30 | 0 |
| Lysine (g) | 11.5 | 13.9 | 0.4 | n/a | 2.3 | 0.4 | 0.6 | 0.5 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 31 | 0 |
| Magnesium (mg) | 123.4 | 184.0 | 174.6 | 213.0 | 289.2 | 106.3 | 110.6 | 76.6 | 22.0 | 147.0 | 11.0 | 1.5 | 0.2 | 11.8 | 0.4 | 0.2 | 0.1 | n/a | 30.0 | 1,502 | 0 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 1.8 | 1.9 | 6.0 | 0.9 | 0.7 | 0.5 | 0.3 | 1.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 15 | 0 |
| Methionine (g) | 3.4 | 4.5 | 0.1 | n/a | 0.3 | 0.1 | 0.3 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 0 |
| Monounsaturated Fat (g) | 30.9 | 57.4 | 0.5 | 0.3 | 0.1 | 0.0 | 1.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 92 | 0 |
| Niacin (mg) | 26.4 | 62.6 | 9.4 | 14.1 | 4.5 | 3.1 | 7.2 | 7.3 | 1.8 | 6.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 145 | 0 |
| Pantothenic acid (mg) | 3.6 | 8.4 | 1.4 | 5.1 | 0.8 | 1.0 | 3.4 | 1.2 | 0.5 | 1.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 28 | 0 |
| Phenylalanine (g) | 5.1 | 6.6 | 0.4 | n/a | 1.7 | 0.3 | 0.7 | 0.6 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 16 | 0 |
| Phosphorus (mg) | 1,148.6 | 1,352.4 | 381.0 | 329.1 | 603.9 | 161.6 | 327.5 | 293.4 | 64.1 | 364.2 | 31.9 | 9.2 | 0.0 | 10.9 | 0.8 | 0.5 | 0.1 | n/a | 42.5 | 5,122 | 0 |
| Phytosterols | n/a | n/a | 111.1 | n/a | n/a | n/a | n/a | n/a | n/a | 32.0 | 16.5 | n/a | 0.0 | 6.3 | n/a | n/a | n/a | n/a | n/a | 166 | 0 |
| Polyunsaturated Fat (g) | 5.7 | 29.7 | 1.3 | 0.7 | 1.2 | 0.5 | 2.6 | 1.6 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 44 | 0 |
| Potassium (mg) | 1,936.5 | 1,738.8 | 3,762.5 | 3,736.5 | 2,424.1 | 897.3 | 927.1 | 893.1 | 585.6 | 2,690.2 | 160.6 | 24.1 | 1.4 | 91.7 | 6.5 | 6.8 | 0.6 | n/a | 520.0 | 20,404 | 0 |
| Proline (g) | 5.3 | 8.4 | 0.2 | n/a | 0.6 | 0.3 | 1.3 | 1.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 18 | 0 |
| Protein (g) | 128.6 | 171.1 | 14.0 | 12.2 | 34.6 | 7.8 | 14.5 | 12.8 | 1.7 | 12.9 | 1.2 | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 413 | 0 |
| Retinol (mcg) | 14.2 | 377.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 391 | 0 |
| Riboflavin (mg) | 1.5 | 1.1 | 0.3 | 0.5 | 0.4 | 0.4 | 0.2 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 5 | 0 |
| Saturated Fat (g) | 25.5 | 39.7 | 0.4 | 0.3 | 0.6 | 0.2 | 0.8 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 68 | 0 |
| Selenium (mcg) | 158.5 | 132.5 | 0.0 | 9.7 | 9.4 | 2.6 | 0.9 | 3.0 | 0.2 | 1.9 | 0.6 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 324 | 0 |
| Serine (g) | 5.3 | 6.0 | 0.4 | n/a | 2.2 | 0.4 | 0.7 | 0.6 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 16 | 0 |
| Sodium (mg) | 280.0 | 644.0 | 79.4 | 3,833.3 | 2,143.4 | 25.5 | 4.3 | 12.8 | 126.3 | 38.3 | 4.4 | 1.0 | 6,976.4 | 1.4 | 0.1 | 124.2 | 0.0 | n/a | 2,117.5 | 16,412 | 0 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 3.7 | 30.5 | n/a | 2.6 | 98.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 136 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 1.5 | 11.7 | n/a | 6.6 | 1.1 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 22 | 0 |
| Sugar (g) | 0.0 | 0.0 | 41.8 | 63.9 | n/a | 13.9 | 19.3 | n/a | 8.7 | 5.0 | 4.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 65.2 | 223 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.7 | 0.6 | 0.6 | 0.8 | 0.2 | 0.3 | 0.4 | 0.4 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 0 |
| Threonine (g) | 5.8 | 7.1 | 0.4 | n/a | 1.5 | 0.3 | 0.6 | 0.5 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 17 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 2.8 | 8.6 | 6.2 | n/a | 1.7 | 0.4 | n/a | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.7 | 24 | 0 |
| Tocopherol, beta | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.9 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 69.5 | 138.6 | 3.2 | 1.7 | 2.5 | 0.9 | 6.4 | 3.3 | 0.4 | 0.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 228 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 1.6 | 1.9 | 0.1 | n/a | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Tyrosine (g) | 4.5 | 5.5 | 0.2 | n/a | 1.1 | 0.2 | 0.5 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 0 |
| Valine (g) | 7.0 | 8.3 | 0.3 | n/a | 2.2 | 0.4 | 0.8 | 0.7 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 20 | 0 |
| Vitamin A, IU (IU) | 42.7 | 1,288.0 | 13,224.5 | 30,162.9 | 1,275.8 | 2,934.4 | 1,118.5 | 0.0 | 30,572.0 | 12.8 | 2.2 | 0.5 | 0.0 | 37.7 | 97.1 | 7.6 | 7.4 | n/a | 587.5 | 81,372 | 0 |
| Vitamin A, RAE (mcg) | 14.2 | 377.2 | 666.8 | 1,510.1 | 68.0 | 148.8 | 55.3 | 0.0 | 1,528.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 4.9 | 0.4 | 0.4 | n/a | 30.0 | 4,406 | 0 |
| Vitamin B-12 (mcg) | 3.4 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 0 |
| Vitamin B-6 (mg) | 2.4 | 3.2 | 1.3 | 2.7 | 0.5 | 0.6 | 0.6 | 0.8 | 0.3 | 1.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 15 | 0 |
| Vitamin C (mg) | 2.8 | 14.7 | 217.5 | 536.3 | 62.1 | 51.9 | 23.4 | 27.2 | 10.8 | 125.9 | 8.1 | 1.9 | 0.0 | 0.0 | 4.0 | 3.5 | 0.1 | n/a | 1.8 | 1,092 | 0 |
| Vitamin D (IU) | 199.3 | 92.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 291 | 0 |
| Water (g) | 273.0 | 607.1 | 1,500.6 | 1,810.5 | 690.4 | 384.1 | 312.2 | 318.6 | 161.6 | 507.0 | 98.0 | 3.5 | 0.0 | 0.9 | 2.9 | 4.2 | 0.0 | n/a | 150.9 | 6,825 | 0 |
| Zinc (mg) | 11.0 | 12.1 | 2.7 | 3.9 | 5.4 | 1.0 | 2.6 | 1.6 | 0.4 | 1.9 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 43 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.