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Nutritional Facts: Gerber Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 loaf (1,024g)
French bread
1/4 cup (0g)
garlic butter
3/4 lb (340g)
deli ham
1/2 lb (228g)
provolone cheese
1 to taste (0g)
paprika
Total 1 serving
Alanine (g) 3.3 n/a 2.5 1.6 n/a 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 3.7 n/a 2.8 2.3 n/a 9 2
Ash (g) 22.3 n/a 12.6 10.7 n/a 46 11
Aspartic acid (g) 4.6 n/a 3.9 4.0 n/a 12 3
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 450.6 n/a 81.7 1,723.0 n/a 2,255 564
Calories 2,959.4 n/a 555.0 800.0 n/a 4,314 1,079
Calories (kj) 12,390.4 n/a 2,325.6 3,352.6 n/a 18,069 4,517
Carbohydrates (g) 577.9 n/a 13.0 4.9 n/a 596 149
Cholesterol (mg) 0.0 n/a 194.1 157.3 n/a 351 88
Copper (mg) 1.4 n/a 0.3 0.1 n/a 2 0
Cystine (g) 2.4 n/a 0.5 0.3 n/a 3 1
Dietary Fiber (g) 24.6 n/a 4.4 0.0 n/a 29 7
Folate (mcg) 1,515.5 n/a 23.8 22.8 n/a 1,562 391
Folate, DFE (mcg) 2,355.2 n/a 23.8 22.8 n/a 2,402 600
Folate, food (mcg) 317.4 n/a 23.8 22.8 n/a 364 91
Folic acid (mcg) 1,198.1 n/a 0.0 0.0 n/a 1,198 300
Glutamic acid (g) 33.7 n/a 6.6 14.2 n/a 54 14
Glycine (g) 3.7 n/a 2.3 1.0 n/a 7 2
Histidine (g) 2.2 n/a 1.6 2.5 n/a 6 2
Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 37.2 n/a 3.5 1.2 n/a 42 10
Isoleucine (g) 3.8 n/a 2.0 2.5 n/a 8 2
Leucine (g) 7.0 n/a 3.4 5.2 n/a 16 4
Lysine (g) 3.0 n/a 3.8 6.0 n/a 13 3
Magnesium (mg) 286.7 n/a 74.9 63.8 n/a 425 106
Manganese (mg) 5.4 n/a 1.9 0.0 n/a 7 2
Methionine (g) 1.6 n/a 1.1 1.6 n/a 4 1
Monounsaturated Fat (g) 3.6 n/a 14.8 16.8 n/a 35 9
Niacin (mg) 48.7 n/a 9.9 0.4 n/a 59 15
Pantothenic acid (mg) 3.4 n/a 1.5 1.1 n/a 6 1
Phenylalanine (g) 5.0 n/a 1.7 2.9 n/a 10 2
Phosphorus (mg) 1,167.4 n/a 521.0 1,130.4 n/a 2,819 705
Phytosterols n/a n/a 17.0 n/a n/a 17 4
Polyunsaturated Fat (g) 8.1 n/a 2.7 1.8 n/a 12 3
Potassium (mg) 1,310.7 n/a 977.2 314.5 n/a 2,602 651
Proline (g) 11.4 n/a 1.9 6.3 n/a 20 5
Protein (g) 120.3 n/a 56.5 58.3 n/a 235 59
Retinol (mcg) 0.0 n/a 0.0 524.2 n/a 524 131
Riboflavin (mg) 2.9 n/a 0.6 0.7 n/a 4 1
Saturated Fat (g) 5.1 n/a 10.0 38.9 n/a 54 14
Selenium (mcg) 277.5 n/a 70.5 33.0 n/a 381 95
Serine (g) 4.6 n/a 1.8 3.4 n/a 10 2
Sodium (mg) 5,253.1 n/a 4,440.1 1,996.5 n/a 11,690 2,922
Sugar (g) 26.2 n/a 0.0 1.3 n/a 27 7
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 4.4 n/a 2.1 0.0 n/a 7 2
Threonine (g) 2.9 n/a 1.9 2.2 n/a 7 2
Tocopherol, alpha (mg) 1.8 n/a 0.3 0.5 n/a 3 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 18.7 n/a 29.3 60.7 n/a 109 27
Tryptophan (g) 1.2 n/a 0.5 0.8 n/a 3 1
Tyrosine (g) 1.9 n/a 1.4 3.5 n/a 7 2
Valine (g) 4.4 n/a 2.3 3.7 n/a 10 3
Vitamin A, IU (IU) 0.0 n/a 0.0 2,005.6 n/a 2,006 501
Vitamin A, RAE (mcg) 0.0 n/a 0.0 537.9 n/a 538 134
Vitamin B-12 (mcg) 0.0 n/a 1.4 3.3 n/a 5 1
Vitamin B-6 (mg) 1.0 n/a 1.1 0.2 n/a 2 1
Vitamin C (mg) 2.0 n/a 13.6 0.0 n/a 16 4
Vitamin D (IU) 0.0 n/a 98.7 45.6 n/a 144 36
Water (g) 284.8 n/a 229.1 93.3 n/a 607 152
Zinc (mg) 9.5 n/a 4.6 7.4 n/a 21 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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