Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Tropical Coffee Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    unbleached flour
    1 cup (200g)
    granulated sugar
    2 teaspoons (9g)
    baking powder
    8 ounces (227g)
    fat free sour cream
    2 tablespoons (27g)
    olive oil
    1/8 cup (0g)
    Egg Beaters egg substitute
    8 ounces (227g)
    crushed pineapple
    3 tablespoons (11g)
    Splenda sugar substitute
    1 teaspoon (3g)
    cinnamon
    Total 1 serving
    Alanine (g) 0.6 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
    Ash (g) 0.9 0.0 6.6 2.7 0.0 n/a 0.7 0.0 0.1 11 1
    Aspartic acid (g) 0.8 n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 28.1 2.0 677.5 319.8 0.3 n/a 31.8 0.0 26.2 1,086 121
    Calories 682.5 774.0 4.7 206.4 238.7 n/a 136.1 36.3 6.5 2,085 232
    Calories (kj) 2,855.6 3,236.0 19.6 864.2 998.7 n/a 569.3 151.6 27.0 8,722 969
    Carbohydrates (g) 143.1 200.0 2.2 34.2 0.0 n/a 35.6 9.8 2.1 427 47
    Cholesterol (mg) 0.0 0.0 0.0 20.4 0.0 n/a 0.0 0.0 0.0 20 2
    Copper (mg) 0.3 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0 0
    Cystine (g) 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 n/a 1.8 0.0 1.4 8 1
    Folate (mcg) 343.1 0.0 0.0 n/a 0.0 n/a 11.3 0.0 0.2 355 39
    Folate, DFE (mcg) 545.6 0.0 0.0 n/a 0.0 n/a 11.3 0.0 0.2 557 62
    Folate, food (mcg) 54.4 0.0 0.0 n/a 0.0 n/a 11.3 0.0 0.2 66 7
    Folic acid (mcg) 288.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 289 32
    Fructose n/a 0.0 n/a n/a n/a n/a 14.7 n/a 0.0 15 2
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 17.5 n/a 0.0 17 2
    Glutamic acid (g) 6.5 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 7 1
    Glycine (g) 0.7 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
    Histidine (g) 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 8.7 0.1 1.0 0.1 0.2 n/a 0.6 0.0 0.2 11 1
    Isoleucine (g) 0.7 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 1.3 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
    Lysine (g) 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Magnesium (mg) 41.3 0.0 3.6 n/a 0.0 n/a 31.8 0.0 1.6 78 9
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.3 0.0 0.0 n/a 0.0 n/a 2.5 0.0 0.5 4 0
    Methionine (g) 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 n/a 19.7 n/a 0.0 0.0 0.0 20 2
    Niacin (mg) 11.1 0.0 0.0 n/a 0.0 n/a 0.6 0.0 0.0 12 1
    Pantothenic acid (mg) 0.8 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 1 0
    Phenylalanine (g) 1.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
    Phosphorus (mg) 202.5 0.0 912.5 263.1 0.0 n/a 13.6 0.0 1.7 1,393 155
    Phytosterols n/a n/a n/a n/a 59.7 n/a n/a n/a 0.7 60 7
    Polyunsaturated Fat (g) 0.8 0.0 0.0 n/a 2.8 n/a 0.1 0.0 0.0 4 0
    Potassium (mg) 200.6 4.0 0.5 496.7 0.3 n/a 276.7 0.4 11.3 990 110
    Proline (g) 2.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 2 0
    Protein (g) 19.4 0.0 0.0 10.7 0.0 n/a 1.0 0.0 0.1 31 3
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.3 0.0 0.0 1.8 3.7 n/a 0.0 0.0 0.0 6 1
    Selenium (mcg) 63.6 1.2 0.0 n/a 0.0 n/a 0.9 0.0 0.1 66 7
    Serine (g) 1.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
    Sodium (mg) 3.8 2.0 726.2 163.3 0.5 n/a 2.3 0.0 0.3 898 100
    Starch n/a n/a n/a n/a n/a n/a n/a 1.0 n/a 1 0
    Sucrose n/a 199.6 n/a n/a n/a n/a 0.6 n/a 0.0 200 22
    Sugar (g) 0.5 199.6 0.0 16.3 0.0 n/a 32.8 8.7 0.1 258 29
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.5 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 2 0
    Threonine (g) 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.4 0.0 0.0 n/a 3.9 n/a 0.0 0.0 0.1 4 0
    Tocopherol, beta (mg) 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 2.3 n/a n/a n/a 0.2 n/a n/a n/a 0.3 3 0
    Total Fat (g) 1.8 0.0 0.0 2.9 27.0 n/a 0.2 0.0 0.0 32 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.6 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
    Valine (g) 0.8 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
    Vitamin A, IU (IU) 3.8 0.0 0.0 1,540.1 0.0 n/a 86.2 0.0 7.7 1,638 182
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 4.5 0.0 0.4 5 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 2.7 0.0 n/a 21.5 0.0 0.1 24 3
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 22.4 0.0 0.4 176.2 0.0 n/a 189.4 1.0 0.3 390 43
    Zinc (mg) 1.3 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Tropical Coffee Cake.


    Over 475,000 Recipes

    Food.com Network of Sites