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Nutritional Facts: Tropical Coffee Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
unbleached flour
1 cup (200g)
granulated sugar
2 teaspoons (9g)
baking powder
8 ounces (227g)
fat free sour cream
2 tablespoons (27g)
olive oil
1/8 cup (0g)
Egg Beaters egg substitute
8 ounces (227g)
crushed pineapple
3 tablespoons (11g)
Splenda sugar substitute
1 teaspoon (3g)
cinnamon
Total 1 serving
Alanine (g) 0.6 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
Ash (g) 0.9 0.0 6.6 2.7 0.0 n/a 0.7 0.0 0.1 11 1
Aspartic acid (g) 0.8 n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 2.0 677.5 319.8 0.3 n/a 31.8 0.0 26.2 1,086 121
Calories 682.5 774.0 4.7 206.4 238.7 n/a 136.1 36.3 6.5 2,085 232
Calories (kj) 2,855.6 3,236.0 19.6 864.2 998.7 n/a 569.3 151.6 27.0 8,722 969
Carbohydrates (g) 143.1 200.0 2.2 34.2 0.0 n/a 35.6 9.8 2.1 427 47
Cholesterol (mg) 0.0 0.0 0.0 20.4 0.0 n/a 0.0 0.0 0.0 20 2
Copper (mg) 0.3 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0 0
Cystine (g) 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 n/a 1.8 0.0 1.4 8 1
Folate (mcg) 343.1 0.0 0.0 n/a 0.0 n/a 11.3 0.0 0.2 355 39
Folate, DFE (mcg) 545.6 0.0 0.0 n/a 0.0 n/a 11.3 0.0 0.2 557 62
Folate, food (mcg) 54.4 0.0 0.0 n/a 0.0 n/a 11.3 0.0 0.2 66 7
Folic acid (mcg) 288.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 289 32
Fructose n/a 0.0 n/a n/a n/a n/a 14.7 n/a 0.0 15 2
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 17.5 n/a 0.0 17 2
Glutamic acid (g) 6.5 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 7 1
Glycine (g) 0.7 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
Histidine (g) 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 8.7 0.1 1.0 0.1 0.2 n/a 0.6 0.0 0.2 11 1
Isoleucine (g) 0.7 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.3 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
Lysine (g) 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Magnesium (mg) 41.3 0.0 3.6 n/a 0.0 n/a 31.8 0.0 1.6 78 9
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.3 0.0 0.0 n/a 0.0 n/a 2.5 0.0 0.5 4 0
Methionine (g) 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 n/a 19.7 n/a 0.0 0.0 0.0 20 2
Niacin (mg) 11.1 0.0 0.0 n/a 0.0 n/a 0.6 0.0 0.0 12 1
Pantothenic acid (mg) 0.8 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 1 0
Phenylalanine (g) 1.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
Phosphorus (mg) 202.5 0.0 912.5 263.1 0.0 n/a 13.6 0.0 1.7 1,393 155
Phytosterols n/a n/a n/a n/a 59.7 n/a n/a n/a 0.7 60 7
Polyunsaturated Fat (g) 0.8 0.0 0.0 n/a 2.8 n/a 0.1 0.0 0.0 4 0
Potassium (mg) 200.6 4.0 0.5 496.7 0.3 n/a 276.7 0.4 11.3 990 110
Proline (g) 2.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 2 0
Protein (g) 19.4 0.0 0.0 10.7 0.0 n/a 1.0 0.0 0.1 31 3
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.0 1.8 3.7 n/a 0.0 0.0 0.0 6 1
Selenium (mcg) 63.6 1.2 0.0 n/a 0.0 n/a 0.9 0.0 0.1 66 7
Serine (g) 1.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
Sodium (mg) 3.8 2.0 726.2 163.3 0.5 n/a 2.3 0.0 0.3 898 100
Starch n/a n/a n/a n/a n/a n/a n/a 1.0 n/a 1 0
Sucrose n/a 199.6 n/a n/a n/a n/a 0.6 n/a 0.0 200 22
Sugar (g) 0.5 199.6 0.0 16.3 0.0 n/a 32.8 8.7 0.1 258 29
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 2 0
Threonine (g) 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 n/a 3.9 n/a 0.0 0.0 0.1 4 0
Tocopherol, beta (mg) 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 2.3 n/a n/a n/a 0.2 n/a n/a n/a 0.3 3 0
Total Fat (g) 1.8 0.0 0.0 2.9 27.0 n/a 0.2 0.0 0.0 32 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.6 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
Valine (g) 0.8 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 3.8 0.0 0.0 1,540.1 0.0 n/a 86.2 0.0 7.7 1,638 182
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 4.5 0.0 0.4 5 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 2.7 0.0 n/a 21.5 0.0 0.1 24 3
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 22.4 0.0 0.4 176.2 0.0 n/a 189.4 1.0 0.3 390 43
Zinc (mg) 1.3 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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