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    Nutritional Facts: Baked Steelhead Trout/Salmon with Apricot Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    steelhead trout
    16 ounces (457g)
    apricots
    4 (60g)
    green onions
    8 ounces (227g)
    pineapple
    1 (119g)
    red bell peppers
    1 1/2 tablespoons (23g)
    lime juice
    1 1/2 teaspoons (1g)
    dried cilantro
    1 to taste (0g)
    fresh ground pepper
    Total 1 serving
    Alanine (g) 5.7 0.3 0.0 0.1 0.0 0.0 n/a n/a 6 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 5.6 0.2 0.1 0.0 0.0 0.0 n/a n/a 6 3
    Ash (g) 5.3 3.4 0.5 0.5 0.6 0.1 0.1 n/a 10 5
    Aspartic acid (g) 9.6 1.4 0.1 0.3 0.3 0.0 n/a n/a 12 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 195.0 59.4 43.2 29.5 8.3 3.2 11.2 n/a 350 175
    Calories 671.3 219.4 19.2 113.4 36.9 5.7 2.5 n/a 1,068 534
    Calories (kj) 2,807.7 918.9 81.0 474.0 153.5 23.6 10.5 n/a 4,469 2,235
    Carbohydrates (g) 0.0 50.8 4.4 29.8 7.2 1.9 0.5 n/a 95 47
    Cholesterol (mg) 263.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 263 132
    Copper (mg) 0.9 0.4 0.0 0.2 0.0 0.0 0.0 n/a 2 1
    Cystine (g) 1.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 1
    Dietary Fiber (g) 0.0 9.1 1.6 3.2 2.5 0.1 0.1 n/a 17 8
    Folate (mcg) 59.0 41.1 38.4 40.8 54.7 2.3 2.5 n/a 239 119
    Folate, DFE (mcg) 59.0 41.1 38.4 40.8 54.7 2.3 2.5 n/a 239 119
    Folate, food (mcg) 59.0 41.1 38.4 40.8 54.7 2.3 2.5 n/a 239 119
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 4.3 n/a 4.8 2.7 0.1 n/a n/a 12 6
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 10.8 n/a 3.9 2.3 0.1 n/a n/a 17 9
    Glutamic acid (g) 14.1 0.7 0.2 0.2 0.3 0.0 n/a n/a 15 8
    Glycine (g) 4.5 0.2 0.1 0.1 0.0 0.0 n/a n/a 5 2
    Histidine (g) 2.8 0.1 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Iron (mg) 6.8 1.8 0.9 0.7 0.5 0.0 0.4 n/a 11 6
    Isoleucine (g) 4.3 0.2 0.0 0.0 0.0 0.0 n/a n/a 5 2
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 7.7 0.4 0.1 0.1 0.0 0.0 n/a n/a 8 4
    Lysine (g) 8.7 0.4 0.1 0.1 0.0 0.0 n/a n/a 9 5
    Magnesium (mg) 99.8 45.7 12.0 27.2 14.3 1.8 6.2 n/a 207 104
    Maltose n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 3.9 0.4 0.1 2.1 0.1 0.0 0.1 n/a 7 3
    Methionine (g) 2.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Monounsaturated Fat (g) 14.8 0.8 0.0 0.0 0.0 0.0 0.0 n/a 16 8
    Niacin (mg) 20.4 2.7 0.3 1.1 1.2 0.0 0.1 n/a 26 13
    Pantothenic acid (mg) 8.8 1.1 0.0 0.5 0.4 0.0 n/a n/a 11 5
    Phenylalanine (g) 3.7 0.2 0.0 0.0 0.1 0.0 n/a n/a 4 2
    Phosphorus (mg) 1,111.3 105.1 22.2 18.1 30.9 3.2 4.3 n/a 1,295 648
    Phytosterols n/a 82.3 n/a 13.6 n/a n/a n/a n/a 96 48
    Polyunsaturated Fat (g) 6.8 0.4 0.0 0.1 0.1 0.0 0.0 n/a 7 4
    Potassium (mg) 1,637.5 1,184.0 165.6 247.2 251.1 26.5 40.2 n/a 3,552 1,776
    Proline (g) 3.3 0.5 0.1 0.0 0.0 0.0 n/a n/a 4 2
    Protein (g) 94.2 6.4 1.1 1.2 1.2 0.1 0.2 n/a 104 52
    Retinol (mcg) 77.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 77 39
    Riboflavin (mg) 1.5 0.2 0.0 0.1 0.1 0.0 0.0 n/a 2 1
    Saturated Fat (g) 5.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 5 3
    Selenium (mcg) 57.2 0.5 0.4 0.2 0.1 0.0 0.3 n/a 59 29
    Serine (g) 3.8 0.4 0.0 0.1 0.1 0.0 n/a n/a 4 2
    Sodium (mg) 235.9 4.6 9.6 2.3 4.8 0.5 1.9 n/a 259 130
    Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Sucrose n/a 26.8 n/a 13.6 0.0 0.1 n/a n/a 41 20
    Sugar (g) 0.0 42.2 1.4 22.3 5.0 0.4 0.1 n/a 71 36
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.6 0.1 0.0 0.2 0.1 0.0 0.0 n/a 2 1
    Threonine (g) 4.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 4 2
    Tocopherol, alpha (mg) 0.9 4.1 0.3 0.0 1.9 0.0 0.0 n/a 7 4
    Tocopherol, beta n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.2 0.0 n/a n/a 0 0
    Total Fat (g) 30.0 1.8 0.1 0.3 0.4 0.0 0.0 n/a 33 16
    Tryptophan (g) 1.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 1
    Tyrosine (g) 3.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 3 2
    Valine (g) 4.9 0.2 0.0 0.1 0.0 0.0 n/a n/a 5 3
    Vitamin A, IU (IU) 258.5 8,804.6 598.2 131.5 3,725.9 11.3 52.7 n/a 13,583 6,791
    Vitamin A, RAE (mcg) 77.1 438.9 30.0 6.8 186.8 0.5 2.6 n/a 743 371
    Vitamin B-12 (mcg) 35.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 35 18
    Vitamin B-6 (mg) 0.9 0.2 0.0 0.3 0.3 0.0 0.0 n/a 2 1
    Vitamin C (mg) 2.3 45.7 11.3 108.4 152.0 6.8 5.1 n/a 332 166
    Vitamin D (IU) 703.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 703 352
    Water (g) 324.0 394.7 53.9 195.0 109.7 20.6 0.1 n/a 1,098 549
    Zinc (mg) 3.0 0.9 0.2 0.3 0.3 0.0 0.0 n/a 5 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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