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Nutritional Facts: Baked Steelhead Trout/Salmon with Apricot Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
steelhead trout
16 ounces (457g)
apricots
4 (60g)
green onions
8 ounces (227g)
pineapple
1 (119g)
red bell peppers
1 1/2 tablespoons (23g)
lime juice
1 1/2 teaspoons (1g)
dried cilantro
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine (g) 5.7 0.3 0.0 0.1 0.0 0.0 n/a n/a 6 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.6 0.2 0.1 0.0 0.0 0.0 n/a n/a 6 3
Ash (g) 5.3 3.4 0.5 0.5 0.6 0.1 0.1 n/a 10 5
Aspartic acid (g) 9.6 1.4 0.1 0.3 0.3 0.0 n/a n/a 12 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 195.0 59.4 43.2 29.5 8.3 3.2 11.2 n/a 350 175
Calories 671.3 219.4 19.2 113.4 36.9 5.7 2.5 n/a 1,068 534
Calories (kj) 2,807.7 918.9 81.0 474.0 153.5 23.6 10.5 n/a 4,469 2,235
Carbohydrates (g) 0.0 50.8 4.4 29.8 7.2 1.9 0.5 n/a 95 47
Cholesterol (mg) 263.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 263 132
Copper (mg) 0.9 0.4 0.0 0.2 0.0 0.0 0.0 n/a 2 1
Cystine (g) 1.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 1
Dietary Fiber (g) 0.0 9.1 1.6 3.2 2.5 0.1 0.1 n/a 17 8
Folate (mcg) 59.0 41.1 38.4 40.8 54.7 2.3 2.5 n/a 239 119
Folate, DFE (mcg) 59.0 41.1 38.4 40.8 54.7 2.3 2.5 n/a 239 119
Folate, food (mcg) 59.0 41.1 38.4 40.8 54.7 2.3 2.5 n/a 239 119
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 4.3 n/a 4.8 2.7 0.1 n/a n/a 12 6
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 10.8 n/a 3.9 2.3 0.1 n/a n/a 17 9
Glutamic acid (g) 14.1 0.7 0.2 0.2 0.3 0.0 n/a n/a 15 8
Glycine (g) 4.5 0.2 0.1 0.1 0.0 0.0 n/a n/a 5 2
Histidine (g) 2.8 0.1 0.0 0.0 0.0 0.0 n/a n/a 3 1
Iron (mg) 6.8 1.8 0.9 0.7 0.5 0.0 0.4 n/a 11 6
Isoleucine (g) 4.3 0.2 0.0 0.0 0.0 0.0 n/a n/a 5 2
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 7.7 0.4 0.1 0.1 0.0 0.0 n/a n/a 8 4
Lysine (g) 8.7 0.4 0.1 0.1 0.0 0.0 n/a n/a 9 5
Magnesium (mg) 99.8 45.7 12.0 27.2 14.3 1.8 6.2 n/a 207 104
Maltose n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 3.9 0.4 0.1 2.1 0.1 0.0 0.1 n/a 7 3
Methionine (g) 2.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 14.8 0.8 0.0 0.0 0.0 0.0 0.0 n/a 16 8
Niacin (mg) 20.4 2.7 0.3 1.1 1.2 0.0 0.1 n/a 26 13
Pantothenic acid (mg) 8.8 1.1 0.0 0.5 0.4 0.0 n/a n/a 11 5
Phenylalanine (g) 3.7 0.2 0.0 0.0 0.1 0.0 n/a n/a 4 2
Phosphorus (mg) 1,111.3 105.1 22.2 18.1 30.9 3.2 4.3 n/a 1,295 648
Phytosterols n/a 82.3 n/a 13.6 n/a n/a n/a n/a 96 48
Polyunsaturated Fat (g) 6.8 0.4 0.0 0.1 0.1 0.0 0.0 n/a 7 4
Potassium (mg) 1,637.5 1,184.0 165.6 247.2 251.1 26.5 40.2 n/a 3,552 1,776
Proline (g) 3.3 0.5 0.1 0.0 0.0 0.0 n/a n/a 4 2
Protein (g) 94.2 6.4 1.1 1.2 1.2 0.1 0.2 n/a 104 52
Retinol (mcg) 77.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 77 39
Riboflavin (mg) 1.5 0.2 0.0 0.1 0.1 0.0 0.0 n/a 2 1
Saturated Fat (g) 5.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 5 3
Selenium (mcg) 57.2 0.5 0.4 0.2 0.1 0.0 0.3 n/a 59 29
Serine (g) 3.8 0.4 0.0 0.1 0.1 0.0 n/a n/a 4 2
Sodium (mg) 235.9 4.6 9.6 2.3 4.8 0.5 1.9 n/a 259 130
Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Sucrose n/a 26.8 n/a 13.6 0.0 0.1 n/a n/a 41 20
Sugar (g) 0.0 42.2 1.4 22.3 5.0 0.4 0.1 n/a 71 36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.6 0.1 0.0 0.2 0.1 0.0 0.0 n/a 2 1
Threonine (g) 4.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 4 2
Tocopherol, alpha (mg) 0.9 4.1 0.3 0.0 1.9 0.0 0.0 n/a 7 4
Tocopherol, beta n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.2 0.0 n/a n/a 0 0
Total Fat (g) 30.0 1.8 0.1 0.3 0.4 0.0 0.0 n/a 33 16
Tryptophan (g) 1.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 1
Tyrosine (g) 3.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 3 2
Valine (g) 4.9 0.2 0.0 0.1 0.0 0.0 n/a n/a 5 3
Vitamin A, IU (IU) 258.5 8,804.6 598.2 131.5 3,725.9 11.3 52.7 n/a 13,583 6,791
Vitamin A, RAE (mcg) 77.1 438.9 30.0 6.8 186.8 0.5 2.6 n/a 743 371
Vitamin B-12 (mcg) 35.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 35 18
Vitamin B-6 (mg) 0.9 0.2 0.0 0.3 0.3 0.0 0.0 n/a 2 1
Vitamin C (mg) 2.3 45.7 11.3 108.4 152.0 6.8 5.1 n/a 332 166
Vitamin D (IU) 703.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 703 352
Water (g) 324.0 394.7 53.9 195.0 109.7 20.6 0.1 n/a 1,098 549
Zinc (mg) 3.0 0.9 0.2 0.3 0.3 0.0 0.0 n/a 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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