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Nutritional Facts: Lower-Cal Buttermilk Bacon Spinach Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (245g)
low-fat buttermilk
1 cup (240g)
light cream
2 cups (0g)
Egg Beaters egg substitute
16 ounces (454g)
lowfat swiss cheese
10 ounces (284g)
frozen chopped spinach
10 slices (80g)
bacon
1 dash (0g)
cayenne pepper
2 (388g)
pie crusts
Total 1 serving
Alanine (g) 0.3 0.2 n/a n/a 0.6 0.6 n/a 0.7 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.2 n/a n/a 1.4 0.6 n/a 0.9 3 0
Ash (g) 2.2 1.4 n/a 15.9 4.1 2.0 0.0 5.8 31 2
Aspartic acid (g) 0.6 0.5 n/a n/a 1.2 0.9 n/a 0.9 4 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 284.2 230.4 n/a 4,359.4 366.4 4.8 0.2 34.9 5,280 330
Calories 98.0 468.0 n/a 784.8 82.4 366.4 0.4 1,819.7 3,620 226
Calories (kj) 414.1 1,963.2 n/a 3,284.3 340.8 1,534.4 1.5 7,612.6 15,151 947
Carbohydrates (g) 11.7 8.8 n/a 15.4 12.0 0.5 0.1 164.1 213 13
Cholesterol (mg) 9.8 158.4 n/a 158.8 0.0 54.4 0.0 0.0 381 24
Copper (mg) 0.0 0.0 n/a 0.1 0.4 0.1 0.0 0.3 1 0
Cystine (g) 0.1 0.1 n/a n/a 0.1 0.1 n/a 0.5 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 8.2 0.0 0.0 13.2 21 1
Folate (mcg) 12.3 4.8 n/a 27.2 411.8 1.6 0.1 275.5 733 46
Folate, DFE (mcg) 12.3 4.8 n/a 27.2 411.8 1.6 0.1 442.3 900 56
Folate, food (mcg) 12.3 4.8 n/a 27.2 411.8 1.6 0.1 38.8 497 31
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 236.7 237 15
Fructose n/a n/a n/a n/a 0.5 n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
Glutamic acid (g) 1.6 1.4 n/a n/a 1.4 1.4 n/a 7.5 13 1
Glycine (g) 0.2 0.1 n/a n/a 0.6 0.7 n/a 0.8 2 0
Histidine (g) 0.2 0.2 n/a n/a 0.1 0.3 n/a 0.5 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Iron (mg) 0.1 0.1 n/a 0.8 5.4 0.4 0.0 10.0 17 1
Isoleucine (g) 0.5 0.4 n/a n/a 0.4 0.4 n/a 0.8 2 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.8 0.6 n/a n/a 0.6 0.7 n/a 1.5 4 0
Lysine (g) 0.7 0.5 n/a n/a 0.7 0.8 n/a 0.5 3 0
Magnesium (mg) 27.0 21.6 n/a 163.3 213.0 9.6 0.2 46.6 481 30
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a n/a 2.0 0.0 0.0 1.5 4 0
Methionine (g) 0.2 0.2 n/a n/a 0.1 0.2 n/a 0.4 1 0
Monounsaturated Fat (g) 0.6 13.4 n/a 6.1 0.0 16.0 0.0 52.4 89 6
Niacin (mg) 0.1 0.1 n/a 0.4 1.4 3.1 0.0 11.4 17 1
Pantothenic acid (mg) 0.7 0.7 n/a n/a 0.3 0.4 n/a 0.6 3 0
Phenylalanine (g) 0.4 0.3 n/a n/a 0.6 0.4 n/a 1.1 3 0
Phosphorus (mg) 218.1 192.0 n/a 2,744.5 139.2 150.4 0.3 232.8 3,677 230
Phytosterols n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Polyunsaturated Fat (g) 0.1 1.7 n/a 0.8 0.2 3.9 0.0 31.5 38 2
Potassium (mg) 370.0 292.8 n/a 503.5 982.6 166.4 2.3 228.9 2,547 159
Proline (g) 0.8 0.6 n/a n/a 0.6 0.5 n/a 2.6 5 0
Protein (g) 8.1 6.5 n/a 128.8 10.3 9.3 0.0 22.1 185 12
Retinol (mcg) 31.9 427.2 n/a 176.9 0.0 8.8 0.0 0.0 645 40
Riboflavin (mg) 0.4 0.4 n/a 1.6 0.6 0.1 0.0 1.0 4 0
Saturated Fat (g) 1.3 28.8 n/a 15.0 0.1 12.0 0.0 29.8 87 5
Selenium (mcg) 4.9 1.4 n/a 57.6 17.0 16.2 0.0 72.9 170 11
Serine (g) 0.4 0.4 n/a n/a 0.5 0.4 n/a 1.1 3 0
Sodium (mg) 257.3 96.0 n/a 1,179.4 210.2 666.4 0.0 1,870.2 4,279 267
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
Sugar (g) 11.7 0.3 n/a 6.0 1.8 0.0 0.0 0.6 21 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 n/a 0.1 0.3 0.2 0.0 1.4 2 0
Threonine (g) 0.4 0.3 n/a n/a 0.6 0.4 n/a 0.6 2 0
Tocopherol, alpha (mg) 0.1 1.3 n/a 0.3 8.2 0.2 0.0 1.1 11 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.4 0.1 n/a n/a 1 0
Total Fat (g) 2.2 46.3 n/a 23.1 1.6 36.0 0.0 119.5 229 14
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.1 n/a n/a 0.3 0.1 n/a 0.3 1 0
Tyrosine (g) 0.3 0.3 n/a n/a 0.6 0.3 n/a 0.7 2 0
Valine (g) 0.6 0.4 n/a n/a 0.5 0.5 n/a 0.9 3 0
Vitamin A, IU (IU) 115.2 1,574.4 n/a 689.5 33,301.8 29.6 46.8 0.0 35,757 2,235
Vitamin A, RAE (mcg) 34.3 434.4 n/a 181.5 1,664.2 8.8 2.3 0.0 2,326 145
Vitamin B-12 (mcg) 0.5 0.5 n/a 7.6 0.0 0.6 0.0 0.0 9 1
Vitamin B-6 (mg) 0.1 0.1 n/a 0.4 0.5 0.2 0.0 0.1 1 0
Vitamin C (mg) 2.5 1.9 n/a 0.0 15.6 0.0 0.1 0.0 20 1
Vitamin D (IU) 2.5 33.6 n/a 18.1 0.0 50.4 0.0 0.0 105 7
Water (g) 220.8 177.0 n/a 270.4 256.1 32.2 0.0 76.4 1,033 65
Zinc (mg) 1.0 0.6 n/a 17.7 1.6 0.9 0.0 1.5 23 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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