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    Nutritional Facts: Lower-Cal Buttermilk Bacon Spinach Quiche

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (245g)
    low-fat buttermilk
    1 cup (240g)
    light cream
    2 cups (0g)
    Egg Beaters egg substitute
    16 ounces (454g)
    lowfat swiss cheese
    10 ounces (284g)
    frozen chopped spinach
    10 slices (80g)
    bacon
    1 dash (0g)
    cayenne pepper
    2 (388g)
    pie crusts
    Total 1 serving
    Alanine (g) 0.3 0.2 n/a n/a 0.6 0.6 n/a 0.7 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.2 n/a n/a 1.4 0.6 n/a 0.9 3 0
    Ash (g) 2.2 1.4 n/a 15.9 4.1 2.0 0.0 5.8 31 2
    Aspartic acid (g) 0.6 0.5 n/a n/a 1.2 0.9 n/a 0.9 4 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 284.2 230.4 n/a 4,359.4 366.4 4.8 0.2 34.9 5,280 330
    Calories 98.0 468.0 n/a 784.8 82.4 366.4 0.4 1,819.7 3,620 226
    Calories (kj) 414.1 1,963.2 n/a 3,284.3 340.8 1,534.4 1.5 7,612.6 15,151 947
    Carbohydrates (g) 11.7 8.8 n/a 15.4 12.0 0.5 0.1 164.1 213 13
    Cholesterol (mg) 9.8 158.4 n/a 158.8 0.0 54.4 0.0 0.0 381 24
    Copper (mg) 0.0 0.0 n/a 0.1 0.4 0.1 0.0 0.3 1 0
    Cystine (g) 0.1 0.1 n/a n/a 0.1 0.1 n/a 0.5 1 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.0 8.2 0.0 0.0 13.2 21 1
    Folate (mcg) 12.3 4.8 n/a 27.2 411.8 1.6 0.1 275.5 733 46
    Folate, DFE (mcg) 12.3 4.8 n/a 27.2 411.8 1.6 0.1 442.3 900 56
    Folate, food (mcg) 12.3 4.8 n/a 27.2 411.8 1.6 0.1 38.8 497 31
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 236.7 237 15
    Fructose n/a n/a n/a n/a 0.5 n/a n/a n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
    Glutamic acid (g) 1.6 1.4 n/a n/a 1.4 1.4 n/a 7.5 13 1
    Glycine (g) 0.2 0.1 n/a n/a 0.6 0.7 n/a 0.8 2 0
    Histidine (g) 0.2 0.2 n/a n/a 0.1 0.3 n/a 0.5 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Iron (mg) 0.1 0.1 n/a 0.8 5.4 0.4 0.0 10.0 17 1
    Isoleucine (g) 0.5 0.4 n/a n/a 0.4 0.4 n/a 0.8 2 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.8 0.6 n/a n/a 0.6 0.7 n/a 1.5 4 0
    Lysine (g) 0.7 0.5 n/a n/a 0.7 0.8 n/a 0.5 3 0
    Magnesium (mg) 27.0 21.6 n/a 163.3 213.0 9.6 0.2 46.6 481 30
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 n/a n/a 2.0 0.0 0.0 1.5 4 0
    Methionine (g) 0.2 0.2 n/a n/a 0.1 0.2 n/a 0.4 1 0
    Monounsaturated Fat (g) 0.6 13.4 n/a 6.1 0.0 16.0 0.0 52.4 89 6
    Niacin (mg) 0.1 0.1 n/a 0.4 1.4 3.1 0.0 11.4 17 1
    Pantothenic acid (mg) 0.7 0.7 n/a n/a 0.3 0.4 n/a 0.6 3 0
    Phenylalanine (g) 0.4 0.3 n/a n/a 0.6 0.4 n/a 1.1 3 0
    Phosphorus (mg) 218.1 192.0 n/a 2,744.5 139.2 150.4 0.3 232.8 3,677 230
    Phytosterols n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Polyunsaturated Fat (g) 0.1 1.7 n/a 0.8 0.2 3.9 0.0 31.5 38 2
    Potassium (mg) 370.0 292.8 n/a 503.5 982.6 166.4 2.3 228.9 2,547 159
    Proline (g) 0.8 0.6 n/a n/a 0.6 0.5 n/a 2.6 5 0
    Protein (g) 8.1 6.5 n/a 128.8 10.3 9.3 0.0 22.1 185 12
    Retinol (mcg) 31.9 427.2 n/a 176.9 0.0 8.8 0.0 0.0 645 40
    Riboflavin (mg) 0.4 0.4 n/a 1.6 0.6 0.1 0.0 1.0 4 0
    Saturated Fat (g) 1.3 28.8 n/a 15.0 0.1 12.0 0.0 29.8 87 5
    Selenium (mcg) 4.9 1.4 n/a 57.6 17.0 16.2 0.0 72.9 170 11
    Serine (g) 0.4 0.4 n/a n/a 0.5 0.4 n/a 1.1 3 0
    Sodium (mg) 257.3 96.0 n/a 1,179.4 210.2 666.4 0.0 1,870.2 4,279 267
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
    Sugar (g) 11.7 0.3 n/a 6.0 1.8 0.0 0.0 0.6 21 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 n/a 0.1 0.3 0.2 0.0 1.4 2 0
    Threonine (g) 0.4 0.3 n/a n/a 0.6 0.4 n/a 0.6 2 0
    Tocopherol, alpha (mg) 0.1 1.3 n/a 0.3 8.2 0.2 0.0 1.1 11 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.4 0.1 n/a n/a 1 0
    Total Fat (g) 2.2 46.3 n/a 23.1 1.6 36.0 0.0 119.5 229 14
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 n/a n/a 0.3 0.1 n/a 0.3 1 0
    Tyrosine (g) 0.3 0.3 n/a n/a 0.6 0.3 n/a 0.7 2 0
    Valine (g) 0.6 0.4 n/a n/a 0.5 0.5 n/a 0.9 3 0
    Vitamin A, IU (IU) 115.2 1,574.4 n/a 689.5 33,301.8 29.6 46.8 0.0 35,757 2,235
    Vitamin A, RAE (mcg) 34.3 434.4 n/a 181.5 1,664.2 8.8 2.3 0.0 2,326 145
    Vitamin B-12 (mcg) 0.5 0.5 n/a 7.6 0.0 0.6 0.0 0.0 9 1
    Vitamin B-6 (mg) 0.1 0.1 n/a 0.4 0.5 0.2 0.0 0.1 1 0
    Vitamin C (mg) 2.5 1.9 n/a 0.0 15.6 0.0 0.1 0.0 20 1
    Vitamin D (IU) 2.5 33.6 n/a 18.1 0.0 50.4 0.0 0.0 105 7
    Water (g) 220.8 177.0 n/a 270.4 256.1 32.2 0.0 76.4 1,033 65
    Zinc (mg) 1.0 0.6 n/a 17.7 1.6 0.9 0.0 1.5 23 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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