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Nutritional Facts: Low Fat, Sugar Free Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
1 cup (122g)
cornmeal
1 teaspoon (6g)
salt
4 teaspoons (18g)
baking powder
1/3 cup (19g)
Splenda sugar substitute
1 (50g)
eggs
1 1/4 cups (306g)
nonfat milk
1/4 cup (0g)
light margarine
Total 1 serving
Alanine (g) 0.4 0.7 0.0 n/a n/a 0.4 0.3 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.5 0.0 n/a n/a 0.4 0.2 n/a 2 0
Ash (g) 0.6 1.4 6.0 13.2 0.0 0.5 2.3 n/a 24 3
Aspartic acid (g) 0.5 0.7 0.0 n/a n/a 0.7 0.7 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 18.8 7.3 1.4 1,355.0 0.0 28.0 373.6 n/a 1,784 198
Calories 455.0 441.6 0.0 9.4 64.4 71.5 104.1 n/a 1,146 127
Calories (kj) 1,903.8 1,848.3 0.0 39.2 269.3 299.5 434.9 n/a 4,795 533
Carbohydrates (g) 95.4 93.8 0.0 4.4 17.5 0.4 15.2 n/a 227 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 6.1 n/a 192 21
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.3 0.2 0.0 n/a n/a 0.1 0.4 n/a 1 0
Dietary Fiber (g) 3.4 8.9 0.0 0.0 0.0 0.0 0.0 n/a 12 1
Folate (mcg) 228.8 30.5 0.0 0.0 0.0 23.5 15.3 n/a 298 33
Folate, DFE (mcg) 363.8 30.5 0.0 0.0 0.0 23.5 15.3 n/a 433 48
Folate, food (mcg) 36.3 30.5 0.0 0.0 0.0 23.5 15.3 n/a 106 12
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 193 21
Fructose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.2 0.0 n/a 0 0
Glutamic acid (g) 4.3 1.9 0.0 n/a n/a 0.8 2.1 n/a 9 1
Glycine (g) 0.5 0.4 0.0 n/a n/a 0.2 0.2 n/a 1 0
Histidine (g) 0.3 0.3 0.0 n/a n/a 0.2 0.2 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 5.8 4.2 0.0 2.1 0.0 0.9 0.1 n/a 13 1
Isoleucine (g) 0.4 0.4 0.0 n/a n/a 0.3 0.5 n/a 2 0
Lactose n/a n/a n/a n/a n/a 0.0 15.6 n/a 16 2
Leucine (g) 0.9 1.2 0.0 n/a n/a 0.5 1.0 n/a 4 0
Lysine (g) 0.3 0.3 0.0 n/a n/a 0.5 0.8 n/a 2 0
Magnesium (mg) 27.5 154.9 0.1 7.2 0.0 6.0 33.7 n/a 229 25
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.9 0.6 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.2 0.2 0.0 n/a n/a 0.2 0.2 n/a 1 0
Monounsaturated Fat (g) 0.1 1.2 0.0 0.0 0.0 1.8 0.1 n/a 3 0
Niacin (mg) 7.4 4.4 0.0 0.0 0.0 0.0 0.3 n/a 12 1
Pantothenic acid (mg) 0.5 0.5 0.0 0.0 0.0 0.8 1.1 n/a 3 0
Phenylalanine (g) 0.7 0.5 0.0 n/a n/a 0.3 0.4 n/a 2 0
Phosphorus (mg) 135.0 294.0 0.0 1,824.9 0.0 99.0 309.3 n/a 2,662 296
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 2.0 0.0 0.0 0.0 1.0 0.0 n/a 3 0
Potassium (mg) 133.8 350.1 0.5 0.9 0.8 69.0 477.8 n/a 1,033 115
Proline (g) 1.5 0.9 0.0 n/a n/a 0.3 1.1 n/a 4 0
Protein (g) 12.9 9.9 0.0 0.0 0.0 6.3 10.3 n/a 39 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 3.1 n/a 83 9
Riboflavin (mg) 0.6 0.2 0.0 0.0 0.0 0.2 0.6 n/a 2 0
Saturated Fat (g) 0.2 0.6 0.0 0.0 0.0 1.6 0.2 n/a 3 0
Selenium (mcg) 42.4 18.9 0.0 0.0 0.0 15.4 9.5 n/a 86 10
Serine (g) 0.6 0.5 0.0 n/a n/a 0.5 0.5 n/a 2 0
Sodium (mg) 2.5 42.7 2,325.5 1,452.3 0.0 71.0 128.6 n/a 4,023 447
Starch n/a n/a n/a n/a 1.8 n/a n/a n/a 2 0
Sucrose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.3 0.8 0.0 0.0 15.4 0.2 15.6 n/a 32 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.5 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Threonine (g) 0.4 0.4 0.0 n/a n/a 0.3 0.3 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.5 0.0 0.0 0.0 0.5 0.0 n/a 1 0
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 2.3 n/a n/a n/a 0.3 0.0 n/a 3 0
Total Fat (g) 1.2 4.4 0.0 0.0 0.0 4.8 0.2 n/a 11 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.0 n/a n/a 0.1 0.1 n/a 0 0
Tyrosine (g) 0.4 0.4 0.0 n/a n/a 0.2 0.5 n/a 1 0
Valine (g) 0.5 0.5 0.0 n/a n/a 0.4 0.6 n/a 2 0
Vitamin A, IU (IU) 0.0 261.1 0.0 0.0 0.0 270.0 45.9 n/a 577 64
Vitamin A, RAE (mcg) 0.0 13.4 0.0 0.0 0.0 80.0 6.1 n/a 100 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 1.5 n/a 2 0
Vitamin B-6 (mg) 0.1 0.4 0.0 0.0 0.0 0.1 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 0.0 n/a 41 5
Water (g) 14.9 12.5 0.0 0.7 1.7 38.1 278.2 n/a 346 38
Zinc (mg) 0.9 2.2 0.0 0.0 0.0 0.6 1.3 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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