Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Low Fat, Sugar Free Cornbread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    flour
    1 cup (122g)
    cornmeal
    1 teaspoon (6g)
    salt
    4 teaspoons (18g)
    baking powder
    1/3 cup (19g)
    Splenda sugar substitute
    1 (50g)
    eggs
    1 1/4 cups (306g)
    nonfat milk
    1/4 cup (0g)
    light margarine
    Total 1 serving
    Alanine (g) 0.4 0.7 0.0 n/a n/a 0.4 0.3 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.5 0.5 0.0 n/a n/a 0.4 0.2 n/a 2 0
    Ash (g) 0.6 1.4 6.0 13.2 0.0 0.5 2.3 n/a 24 3
    Aspartic acid (g) 0.5 0.7 0.0 n/a n/a 0.7 0.7 n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 18.8 7.3 1.4 1,355.0 0.0 28.0 373.6 n/a 1,784 198
    Calories 455.0 441.6 0.0 9.4 64.4 71.5 104.1 n/a 1,146 127
    Calories (kj) 1,903.8 1,848.3 0.0 39.2 269.3 299.5 434.9 n/a 4,795 533
    Carbohydrates (g) 95.4 93.8 0.0 4.4 17.5 0.4 15.2 n/a 227 25
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 6.1 n/a 192 21
    Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.3 0.2 0.0 n/a n/a 0.1 0.4 n/a 1 0
    Dietary Fiber (g) 3.4 8.9 0.0 0.0 0.0 0.0 0.0 n/a 12 1
    Folate (mcg) 228.8 30.5 0.0 0.0 0.0 23.5 15.3 n/a 298 33
    Folate, DFE (mcg) 363.8 30.5 0.0 0.0 0.0 23.5 15.3 n/a 433 48
    Folate, food (mcg) 36.3 30.5 0.0 0.0 0.0 23.5 15.3 n/a 106 12
    Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 193 21
    Fructose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.2 0.0 n/a 0 0
    Glutamic acid (g) 4.3 1.9 0.0 n/a n/a 0.8 2.1 n/a 9 1
    Glycine (g) 0.5 0.4 0.0 n/a n/a 0.2 0.2 n/a 1 0
    Histidine (g) 0.3 0.3 0.0 n/a n/a 0.2 0.2 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 5.8 4.2 0.0 2.1 0.0 0.9 0.1 n/a 13 1
    Isoleucine (g) 0.4 0.4 0.0 n/a n/a 0.3 0.5 n/a 2 0
    Lactose n/a n/a n/a n/a n/a 0.0 15.6 n/a 16 2
    Leucine (g) 0.9 1.2 0.0 n/a n/a 0.5 1.0 n/a 4 0
    Lysine (g) 0.3 0.3 0.0 n/a n/a 0.5 0.8 n/a 2 0
    Magnesium (mg) 27.5 154.9 0.1 7.2 0.0 6.0 33.7 n/a 229 25
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.9 0.6 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 0.2 0.2 0.0 n/a n/a 0.2 0.2 n/a 1 0
    Monounsaturated Fat (g) 0.1 1.2 0.0 0.0 0.0 1.8 0.1 n/a 3 0
    Niacin (mg) 7.4 4.4 0.0 0.0 0.0 0.0 0.3 n/a 12 1
    Pantothenic acid (mg) 0.5 0.5 0.0 0.0 0.0 0.8 1.1 n/a 3 0
    Phenylalanine (g) 0.7 0.5 0.0 n/a n/a 0.3 0.4 n/a 2 0
    Phosphorus (mg) 135.0 294.0 0.0 1,824.9 0.0 99.0 309.3 n/a 2,662 296
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.5 2.0 0.0 0.0 0.0 1.0 0.0 n/a 3 0
    Potassium (mg) 133.8 350.1 0.5 0.9 0.8 69.0 477.8 n/a 1,033 115
    Proline (g) 1.5 0.9 0.0 n/a n/a 0.3 1.1 n/a 4 0
    Protein (g) 12.9 9.9 0.0 0.0 0.0 6.3 10.3 n/a 39 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 3.1 n/a 83 9
    Riboflavin (mg) 0.6 0.2 0.0 0.0 0.0 0.2 0.6 n/a 2 0
    Saturated Fat (g) 0.2 0.6 0.0 0.0 0.0 1.6 0.2 n/a 3 0
    Selenium (mcg) 42.4 18.9 0.0 0.0 0.0 15.4 9.5 n/a 86 10
    Serine (g) 0.6 0.5 0.0 n/a n/a 0.5 0.5 n/a 2 0
    Sodium (mg) 2.5 42.7 2,325.5 1,452.3 0.0 71.0 128.6 n/a 4,023 447
    Starch n/a n/a n/a n/a 1.8 n/a n/a n/a 2 0
    Sucrose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Sugar (g) 0.3 0.8 0.0 0.0 15.4 0.2 15.6 n/a 32 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.0 0.5 0.0 0.0 0.0 0.0 0.1 n/a 2 0
    Threonine (g) 0.4 0.4 0.0 n/a n/a 0.3 0.3 n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.5 0.0 0.0 0.0 0.5 0.0 n/a 1 0
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 2.3 n/a n/a n/a 0.3 0.0 n/a 3 0
    Total Fat (g) 1.2 4.4 0.0 0.0 0.0 4.8 0.2 n/a 11 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 0.1 0.0 n/a n/a 0.1 0.1 n/a 0 0
    Tyrosine (g) 0.4 0.4 0.0 n/a n/a 0.2 0.5 n/a 1 0
    Valine (g) 0.5 0.5 0.0 n/a n/a 0.4 0.6 n/a 2 0
    Vitamin A, IU (IU) 0.0 261.1 0.0 0.0 0.0 270.0 45.9 n/a 577 64
    Vitamin A, RAE (mcg) 0.0 13.4 0.0 0.0 0.0 80.0 6.1 n/a 100 11
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 1.5 n/a 2 0
    Vitamin B-6 (mg) 0.1 0.4 0.0 0.0 0.0 0.1 0.1 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 0.0 n/a 41 5
    Water (g) 14.9 12.5 0.0 0.7 1.7 38.1 278.2 n/a 346 38
    Zinc (mg) 0.9 2.2 0.0 0.0 0.0 0.6 1.3 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Low Fat, Sugar Free Cornbread.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes