Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (290g) chicken breasts |
18 (0g) jumbo pasta shells |
1/4 cup (57g) butter |
1/4 cup (31g) flour |
3 cups (732g) milk |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 cup (100g) parmesan cheese |
1 (50g) eggs |
15 ounces (443g) ricotta cheese |
1 teaspoon (1g) dried parsley |
3 cups (336g) mozzarella cheese |
1 cup (257g) marinara sauce |
Total | 1 serving | |
| Alanine (g) | 3.4 | n/a | 0.0 | 0.1 | 0.8 | n/a | n/a | 1.2 | 0.4 | 2.2 | 0.0 | 2.4 | n/a | 11 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.7 | n/a | 0.0 | 0.1 | 0.9 | n/a | n/a | 1.6 | 0.4 | 2.8 | 0.0 | 1.7 | n/a | 11 | 2 |
| Ash (g) | 2.9 | n/a | 1.2 | 0.1 | 5.3 | n/a | n/a | 8.0 | 0.5 | 4.5 | 0.1 | 11.0 | 5.2 | 39 | 6 |
| Aspartic acid (g) | 5.4 | n/a | 0.0 | 0.1 | 1.8 | n/a | n/a | 2.7 | 0.7 | 4.4 | 0.0 | 5.5 | n/a | 21 | 3 |
| Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 31.9 | n/a | 13.6 | 4.7 | 871.1 | n/a | n/a | 1,109.0 | 28.0 | 916.6 | 5.7 | 1,696.8 | 56.5 | 4,734 | 789 |
| Calories | 498.8 | n/a | 406.9 | 113.8 | 468.5 | n/a | n/a | 431.0 | 71.5 | 770.5 | 1.5 | 1,008.0 | 223.6 | 3,994 | 666 |
| Calories (kj) | 2,088.0 | n/a | 1,701.9 | 475.9 | 1,961.8 | n/a | n/a | 1,805.0 | 299.5 | 3,223.6 | 6.1 | 4,213.4 | 935.5 | 16,711 | 2,785 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 23.8 | 34.0 | n/a | n/a | 4.1 | 0.4 | 13.5 | 0.3 | 7.4 | 35.4 | 119 | 20 |
| Cholesterol (mg) | 185.6 | n/a | 122.0 | 0.0 | 102.5 | n/a | n/a | 88.0 | 186.0 | 225.8 | 0.0 | 265.4 | 5.1 | 1,181 | 197 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Cystine (g) | 0.8 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 0.4 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.7 | 8 | 1 |
| Folate (mcg) | 11.6 | n/a | 1.7 | 57.2 | 36.6 | n/a | n/a | 10.0 | 23.5 | 53.1 | 0.9 | 23.5 | 33.4 | 252 | 42 |
| Folate, DFE (mcg) | 11.6 | n/a | 1.7 | 90.9 | 36.6 | n/a | n/a | 10.0 | 23.5 | 53.1 | 0.9 | 23.5 | 33.4 | 285 | 48 |
| Folate, food (mcg) | 11.6 | n/a | 1.7 | 9.1 | 36.6 | n/a | n/a | 10.0 | 23.5 | 53.1 | 0.9 | 23.5 | 33.4 | 203 | 34 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 48.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 8 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 1.9 | n/a | 2 | 0 |
| Glutamic acid (g) | 8.9 | n/a | 0.1 | 1.1 | 5.0 | n/a | n/a | 8.7 | 0.8 | 10.8 | 0.0 | 15.0 | n/a | 50 | 8 |
| Glycine (g) | 3.6 | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.8 | 0.2 | 1.3 | 0.0 | 1.7 | n/a | 8 | 1 |
| Histidine (g) | 1.8 | n/a | 0.0 | 0.1 | 0.7 | n/a | n/a | 1.1 | 0.2 | 2.0 | 0.0 | 1.7 | n/a | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.1 | n/a | 0.0 | 1.5 | 0.4 | n/a | n/a | 0.9 | 0.9 | 1.7 | 0.1 | 1.5 | 1.9 | 11 | 2 |
| Isoleucine (g) | 3.1 | n/a | 0.0 | 0.1 | 1.4 | n/a | n/a | 2.0 | 0.3 | 2.6 | 0.0 | 3.8 | n/a | 13 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Leucine (g) | 4.4 | n/a | 0.0 | 0.2 | 2.3 | n/a | n/a | 3.7 | 0.5 | 5.4 | 0.0 | 6.1 | n/a | 23 | 4 |
| Lysine (g) | 5.0 | n/a | 0.0 | 0.1 | 1.9 | n/a | n/a | 3.0 | 0.5 | 5.9 | 0.0 | 3.2 | n/a | 20 | 3 |
| Magnesium (mg) | 72.5 | n/a | 1.1 | 6.9 | 95.2 | n/a | n/a | 38.0 | 6.0 | 48.7 | 2.0 | 67.2 | 54.0 | 392 | 65 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1 | 0 |
| Methionine (g) | 1.6 | n/a | 0.0 | 0.1 | 0.6 | n/a | n/a | 1.0 | 0.2 | 1.2 | 0.0 | 1.7 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 11.1 | n/a | 11.9 | 0.0 | 7.7 | n/a | n/a | 8.4 | 1.8 | 16.1 | 0.0 | 22.1 | 1.5 | 81 | 13 |
| Niacin (mg) | 28.7 | n/a | 0.0 | 1.8 | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 0.3 | 10.1 | 42 | 7 |
| Pantothenic acid (mg) | 2.3 | n/a | 0.1 | 0.1 | 2.3 | n/a | n/a | 0.3 | 0.8 | 0.9 | 0.0 | 0.5 | 0.2 | 8 | 1 |
| Phenylalanine (g) | 2.4 | n/a | 0.0 | 0.2 | 1.2 | n/a | n/a | 2.1 | 0.3 | 2.5 | 0.0 | 3.4 | n/a | 12 | 2 |
| Phosphorus (mg) | 504.6 | n/a | 13.6 | 33.8 | 680.8 | n/a | n/a | 729.0 | 99.0 | 699.6 | 2.2 | 1,189.4 | 92.5 | 4,044 | 674 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 5.7 | n/a | 1.7 | 0.1 | 1.0 | n/a | n/a | 1.2 | 1.0 | 1.7 | 0.0 | 2.6 | 3.0 | 18 | 3 |
| Potassium (mg) | 638.0 | n/a | 13.6 | 33.4 | 1,105.3 | n/a | n/a | 125.0 | 69.0 | 464.9 | 13.4 | 255.4 | 812.1 | 3,530 | 588 |
| Proline (g) | 2.8 | n/a | 0.0 | 0.4 | 2.3 | n/a | n/a | 4.6 | 0.3 | 4.7 | 0.0 | 7.9 | n/a | 23 | 4 |
| Protein (g) | 60.5 | n/a | 0.5 | 3.2 | 24.0 | n/a | n/a | 38.5 | 6.3 | 49.9 | 0.1 | 74.5 | 4.6 | 262 | 44 |
| Retinol (mcg) | 69.6 | n/a | 380.8 | 0.0 | 226.9 | n/a | n/a | 223.0 | 80.0 | 518.1 | 0.0 | 584.6 | 0.0 | 2,083 | 347 |
| Riboflavin (mg) | 0.2 | n/a | 0.0 | 0.2 | 1.2 | n/a | n/a | 0.5 | 0.2 | 0.9 | 0.0 | 1.0 | 0.2 | 4 | 1 |
| Saturated Fat (g) | 7.7 | n/a | 29.2 | 0.0 | 16.7 | n/a | n/a | 17.3 | 1.6 | 36.7 | 0.0 | 44.2 | 1.8 | 155 | 26 |
| Selenium (mcg) | 48.1 | n/a | 0.6 | 10.6 | 14.6 | n/a | n/a | 17.7 | 15.4 | 64.2 | 0.1 | 57.1 | 3.6 | 232 | 39 |
| Serine (g) | 2.1 | n/a | 0.0 | 0.2 | 1.3 | n/a | n/a | 2.3 | 0.5 | 2.5 | 0.0 | 2.5 | n/a | 11 | 2 |
| Sodium (mg) | 182.7 | n/a | 405.2 | 0.6 | 358.7 | n/a | n/a | 1,529.0 | 71.0 | 372.0 | 2.3 | 2,106.7 | 1,053.7 | 6,082 | 1,014 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.9 | 0.2 | 1.2 | 0.0 | 3.5 | 22.7 | 29 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 2.5 | n/a | 0.0 | 0.1 | 1.1 | n/a | n/a | 1.5 | 0.3 | 2.3 | 0.0 | 3.3 | n/a | 11 | 2 |
| Tocopherol, alpha (mg) | 0.8 | n/a | 1.3 | 0.0 | n/a | n/a | n/a | 0.3 | 0.5 | 0.5 | 0.0 | 0.6 | 6.2 | 10 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 26.8 | n/a | 46.0 | 0.3 | 26.8 | n/a | n/a | 28.6 | 4.8 | 57.5 | 0.0 | 75.1 | 6.9 | 273 | 45 |
| Trans-monoenoic Fat | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.3 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.7 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.5 | 0.1 | 0.6 | 0.0 | 1.7 | n/a | 4 | 1 |
| Tyrosine (g) | 2.0 | n/a | 0.0 | 0.1 | 1.2 | n/a | n/a | 2.3 | 0.2 | 2.6 | 0.0 | 3.5 | n/a | 12 | 2 |
| Valine (g) | 3.0 | n/a | 0.0 | 0.1 | 1.6 | n/a | n/a | 2.5 | 0.4 | 3.1 | 0.0 | 4.4 | n/a | 15 | 3 |
| Vitamin A, IU (IU) | 240.7 | n/a | 1,418.2 | 0.0 | 1,010.2 | n/a | n/a | 865.0 | 270.0 | 1,970.5 | 9.7 | 2,271.4 | 1,932.6 | 9,988 | 1,665 |
| Vitamin A, RAE (mcg) | 69.6 | n/a | 388.2 | 0.0 | 241.6 | n/a | n/a | 229.0 | 80.0 | 531.4 | 0.5 | 601.4 | 97.7 | 2,239 | 373 |
| Vitamin B-12 (mcg) | 1.0 | n/a | 0.1 | 0.0 | 2.6 | n/a | n/a | 2.3 | 0.4 | 1.5 | 0.0 | 7.7 | 0.0 | 16 | 3 |
| Vitamin B-6 (mg) | 1.5 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.4 | 3 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 11.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 5.1 | 17 | 3 |
| Vitamin D (IU) | 46.4 | n/a | 34.1 | 0.0 | n/a | n/a | n/a | 21.0 | 41.0 | 44.3 | 0.0 | 53.8 | 0.0 | 240 | 40 |
| Water (g) | 201.4 | n/a | 9.0 | 3.7 | 641.9 | n/a | n/a | 20.8 | 38.1 | 317.5 | 0.0 | 168.0 | 205.6 | 1,606 | 268 |
| Zinc (mg) | 2.3 | n/a | 0.1 | 0.2 | 2.8 | n/a | n/a | 3.9 | 0.6 | 5.1 | 0.0 | 9.8 | 1.4 | 26 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.