Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 teaspoon (5g) olive oil |
1 small (70g) onions |
1/2 cup (51g) celery |
3 cloves (9g) garlic |
1 lb (454g) ground chicken |
29 ounces (0g) reduced-sodium stewed tomatoes |
14 1/2 ounces (0g) reduced-sodium fat-free chicken broth |
8 ounces (228g) no-salt-added tomato sauce |
4 ounces (114g) pimientos |
1/2 teaspoon (0g) italian seasoning |
1/2 teaspoon (0g) basil |
1/2 teaspoon (0g) oregano |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) black pepper |
1 cup (105g) rotini pasta |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 5.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 6 | 1 |
| Ash (g) | 0.0 | 0.2 | 0.4 | 0.1 | 5.3 | n/a | n/a | 1.6 | 0.5 | n/a | 0.0 | 0.0 | 3.0 | 0.1 | 0.9 | 12 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.0 | 7.3 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 16.1 | 20.2 | 16.3 | 27.2 | n/a | n/a | 31.9 | 6.9 | n/a | 0.8 | 2.7 | 0.7 | 5.1 | 22.1 | 150 | 25 |
| Calories | 39.8 | 28.0 | 8.1 | 13.4 | 648.6 | n/a | n/a | 95.7 | 26.3 | n/a | 0.1 | 0.4 | 0.0 | 2.9 | 389.6 | 1,253 | 209 |
| Calories (kj) | 166.5 | 116.2 | 33.8 | 56.1 | 2,712.5 | n/a | n/a | 398.6 | 109.7 | n/a | 0.4 | 1.9 | 0.0 | 12.1 | 1,630.7 | 5,238 | 873 |
| Carbohydrates (g) | 0.0 | 6.5 | 1.5 | 3.0 | 0.2 | n/a | n/a | 19.8 | 5.8 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 78.4 | 116 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 390.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 390 | 65 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.8 | 0.2 | 0.0 | n/a | n/a | 3.4 | 2.2 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 3.4 | 12 | 2 |
| Folate (mcg) | 0.0 | 13.3 | 18.2 | 0.3 | 4.5 | n/a | n/a | 20.5 | 6.9 | n/a | 0.3 | 0.4 | 0.0 | 0.2 | 248.9 | 313 | 52 |
| Folate, DFE (mcg) | 0.0 | 13.3 | 18.2 | 0.3 | 4.5 | n/a | n/a | 20.5 | 6.9 | n/a | 0.3 | 0.4 | 0.0 | 0.2 | 410.6 | 475 | 79 |
| Folate, food (mcg) | 0.0 | 13.3 | 18.2 | 0.3 | 4.5 | n/a | n/a | 20.5 | 6.9 | n/a | 0.3 | 0.4 | 0.0 | 0.2 | 18.9 | 83 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 230.0 | 230 | 38 |
| Fructose | n/a | 0.9 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Galactose | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.0 | 0.1 | 11.8 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 17 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 3.7 | n/a | n/a | 1.8 | 1.9 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 3.5 | 11 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 7 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 7 | 1 |
| Magnesium (mg) | 0.0 | 7.0 | 5.6 | 2.3 | 95.3 | n/a | n/a | 43.3 | 6.9 | n/a | 0.3 | 0.5 | 0.0 | 2.0 | 55.7 | 219 | 36 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 2 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 3.3 | 0.0 | 0.0 | 0.0 | 16.4 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 20 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 25.3 | n/a | n/a | 2.6 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 36 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 5.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 20.3 | 12.1 | 13.8 | 807.4 | n/a | n/a | 72.9 | 19.4 | n/a | 0.2 | 0.2 | 0.0 | 1.8 | 198.5 | 1,147 | 191 |
| Phytosterols (mg) | 9.9 | 10.5 | 3.0 | n/a | n/a | n/a | n/a | n/a | 10.3 | n/a | n/a | 0.3 | 0.0 | 1.1 | n/a | 35 | 6 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 6.8 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 8 | 1 |
| Potassium (mg) | 0.0 | 102.2 | 131.3 | 36.1 | 2,367.8 | n/a | n/a | 844.9 | 180.6 | n/a | 1.3 | 2.1 | 0.2 | 15.3 | 234.2 | 3,916 | 653 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 5 | 1 |
| Protein (g) | 0.0 | 0.8 | 0.3 | 0.6 | 79.1 | n/a | n/a | 3.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 13.7 | 99 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 10.4 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 12 | 2 |
| Selenium (mcg) | 0.0 | 0.4 | 0.2 | 1.3 | 46.3 | n/a | n/a | 1.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 66.4 | 116 | 19 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 4 | 1 |
| Sodium (mg) | 0.1 | 2.8 | 40.4 | 1.5 | 272.2 | n/a | n/a | 25.1 | 16.0 | n/a | 0.0 | 0.0 | 1,162.7 | 0.2 | 6.3 | 1,527 | 255 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 65.6 | 66 | 11 |
| Sucrose | n/a | 0.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1 | 0 |
| Sugar (g) | 0.0 | 3.0 | 0.9 | 0.1 | 0.0 | n/a | n/a | 11.9 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 22 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 1.2 | n/a | n/a | 4.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 2 | 0 |
| Total Fat (g) | 4.5 | 0.1 | 0.1 | 0.0 | 36.7 | n/a | n/a | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 44 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 226.7 | 0.8 | 0.0 | n/a | n/a | 1,211.6 | 3,034.3 | n/a | 23.4 | 2.8 | 0.0 | 6.3 | 0.0 | 4,507 | 751 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | n/a | n/a | 61.5 | 152.0 | n/a | 1.2 | 0.1 | 0.0 | 0.3 | 0.0 | 226 | 38 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 2.3 | n/a | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 5.2 | 1.6 | 2.8 | 0.0 | n/a | n/a | 29.8 | 97.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 137 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 62.4 | 48.2 | 5.3 | 332.2 | n/a | n/a | 202.9 | 106.4 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 10.4 | 768 | 128 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 6.7 | n/a | n/a | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.