Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 g (500g) prawns |
250 g (250g) bamboo shoots |
250 g (250g) broccoli |
470 g (470g) champignon mushrooms |
1 tablespoon (14g) oil |
1/2 cup (120g) chicken stock |
1 teaspoon (2g) cornflour |
1 teaspoon (33g) oyster sauce |
1 to taste (0g) salt and pepper |
1 pinch (0g) sugar |
1/2 teaspoon (50g) green ginger |
Total | 1 serving | |
| Alanine (g) | 4.2 | 0.3 | 0.3 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.7 | 0.2 | 0.5 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 8 | 2 |
| Ash (g) | 9.3 | 2.3 | 2.2 | 4.0 | 0.0 | 0.8 | 0.0 | 2.5 | n/a | 0.0 | 2.6 | 24 | 6 |
| Aspartic acid (g) | 7.6 | 1.1 | 0.8 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 270.0 | 32.5 | 117.5 | 14.1 | 0.0 | 3.6 | 0.2 | 10.7 | n/a | 0.0 | 57.0 | 506 | 126 |
| Calories | 355.0 | 67.5 | 85.0 | 103.4 | 120.2 | 43.2 | 8.8 | 17.0 | n/a | 0.0 | 167.5 | 968 | 242 |
| Calories (kj) | 1,485.0 | 287.5 | 352.5 | 437.1 | 503.1 | 181.2 | 36.8 | 70.9 | n/a | 0.0 | 702.0 | 4,056 | 1,014 |
| Campesterol | n/a | n/a | n/a | 9.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Carbohydrates (g) | 4.6 | 13.0 | 16.6 | 15.3 | 0.0 | 4.2 | 1.9 | 3.6 | n/a | 0.0 | 35.8 | 95 | 24 |
| Cholesterol (mg) | 630.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 634 | 158 |
| Copper (mg) | 0.9 | 0.5 | 0.1 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 3 | 1 |
| Cystine (g) | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 5.5 | 6.5 | 4.7 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 7.1 | 24 | 6 |
| Folate (mcg) | 95.0 | 17.5 | 157.5 | 79.9 | 0.0 | 6.0 | 0.6 | 5.0 | n/a | 0.0 | 6.5 | 368 | 92 |
| Folate, DFE (mcg) | 95.0 | 17.5 | 157.5 | 79.9 | 0.0 | 6.0 | 0.6 | 5.0 | n/a | 0.0 | 6.5 | 368 | 92 |
| Folate, food (mcg) | 95.0 | 17.5 | 157.5 | 79.9 | 0.0 | 6.0 | 0.6 | 5.0 | n/a | 0.0 | 6.5 | 368 | 92 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 1.7 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 3 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 1.2 | 7.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 9 | 2 |
| Glutamic acid (g) | 12.0 | 0.6 | 1.4 | 1.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 16 | 4 |
| Glycine (g) | 4.0 | 0.2 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 5 | 1 |
| Histidine (g) | 1.5 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.1 | 1.3 | 1.8 | 2.4 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 9.9 | 17 | 4 |
| Isoleucine (g) | 3.1 | 0.2 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Leucine (g) | 5.8 | 0.4 | 0.3 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 7 | 2 |
| Lysine (g) | 6.5 | 0.3 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 8 | 2 |
| Magnesium (mg) | 110.0 | 7.5 | 52.5 | 42.3 | 0.0 | 4.8 | 2.3 | 1.3 | n/a | 0.0 | 107.0 | 328 | 82 |
| Maltose (g) | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.7 | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 16.7 | 18 | 5 |
| Methionine (g) | 2.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 3.8 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 5 | 1 |
| Niacin (mg) | 8.9 | 1.5 | 1.6 | 17.0 | 0.0 | 1.9 | 0.0 | 0.5 | n/a | 0.0 | 4.8 | 36 | 9 |
| Pantothenic acid (mg) | 1.6 | 0.4 | 1.4 | 7.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 11 | 3 |
| Phenylalanine (g) | 3.0 | 0.2 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 4 | 1 |
| Phosphorus (mg) | 1,220.0 | 147.5 | 165.0 | 404.2 | 0.0 | 32.4 | 6.6 | 7.3 | n/a | 0.0 | 84.0 | 2,067 | 517 |
| Phytosterols | n/a | 47.5 | n/a | n/a | 131.6 | n/a | n/a | n/a | n/a | n/a | 41.5 | 221 | 55 |
| Polyunsaturated Fat (g) | 0.7 | 0.3 | 0.1 | 0.8 | 7.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 10 | 3 |
| Potassium (mg) | 565.0 | 1,332.5 | 790.0 | 1,494.6 | 0.0 | 126.0 | 7.7 | 18.0 | n/a | 0.0 | 660.0 | 4,994 | 1,248 |
| Proline (g) | 3.1 | 0.5 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 4 | 1 |
| Protein (g) | 68.1 | 6.5 | 7.1 | 14.5 | 0.0 | 3.0 | 0.2 | 0.4 | n/a | 0.0 | 4.5 | 104 | 26 |
| Retinol (mcg) | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 271 | 68 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.3 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3 | 1 |
| Saturated Fat (g) | 0.6 | 0.2 | 0.1 | 0.2 | 1.8 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 5 | 1 |
| Selenium (mcg) | 148.0 | 2.0 | 6.3 | 43.7 | 0.0 | 2.6 | 0.4 | 1.5 | n/a | 0.0 | 27.9 | 232 | 58 |
| Serine (g) | 2.8 | 0.3 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 4 | 1 |
| Sodium (mg) | 2,830.0 | 10.0 | 82.5 | 23.5 | 0.0 | 171.6 | 0.1 | 910.1 | n/a | 0.0 | 13.5 | 4,041 | 1,010 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Sugar (g) | 0.0 | 7.5 | 4.3 | 9.3 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 25 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.4 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 2.7 | 0.2 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 6.6 | 2.5 | 2.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 3 | 1 |
| Total Fat (g) | 5.1 | 0.8 | 0.9 | 1.6 | 13.6 | 1.4 | 0.1 | 0.1 | n/a | 0.0 | 2.1 | 26 | 6 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 2.6 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 3 | 1 |
| Valine (g) | 3.2 | 0.3 | 0.3 | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 5 | 1 |
| Vitamin A, IU (IU) | 900.0 | 50.0 | 1,557.5 | 0.0 | 0.0 | 3.6 | 5.2 | 0.0 | n/a | 0.0 | 15.0 | 2,531 | 633 |
| Vitamin A, RAE (mcg) | 270.0 | 2.5 | 77.5 | 0.0 | 0.0 | 1.2 | 0.3 | 0.0 | n/a | 0.0 | 1.0 | 352 | 88 |
| Vitamin B-12 (mcg) | 5.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.8 | 0.6 | 0.4 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 10.0 | 223.0 | 9.9 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 243 | 61 |
| Vitamin D (IU) | 10.0 | 0.0 | 0.0 | 32.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 43 | 11 |
| Water (g) | 415.1 | 227.5 | 223.3 | 434.5 | 0.0 | 110.6 | 0.3 | 26.6 | n/a | 0.0 | 5.0 | 1,443 | 361 |
| Zinc (mg) | 4.9 | 2.8 | 1.0 | 2.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.