Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) stewing beef |
3 stalks (120g) celery |
2 large (300g) onions |
1 can (303g) cream of mushroom soup |
3 large (1,107g) potatoes |
2 cups (140g) cabbage |
3 large (216g) carrots |
1 small (61g) turnips |
3 (18g) beef bouillon cubes |
1 to taste (0g) salt and pepper |
1 to taste (0g) water |
Total | 1 serving | |
| Alanine (g) | 5.7 | 0.0 | 0.1 | 0.2 | 0.7 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.6 | 0.0 | 0.3 | 0.2 | 1.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Ash (g) | 5.0 | 0.9 | 1.1 | 5.8 | 12.0 | 0.9 | 2.1 | 0.4 | 8.7 | n/a | n/a | 37 | 6 |
| Aspartic acid (g) | 9.1 | 0.1 | 0.3 | 0.3 | 5.2 | 0.2 | 0.4 | 0.0 | n/a | n/a | n/a | 16 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 59.0 | 48.0 | 69.0 | 36.4 | 132.8 | 56.0 | 71.3 | 18.3 | 10.8 | n/a | n/a | 502 | 84 |
| Calories | 580.6 | 19.2 | 120.0 | 257.6 | 852.4 | 35.0 | 88.6 | 17.1 | 42.8 | n/a | n/a | 2,013 | 336 |
| Calories (kj) | 2,426.8 | 80.4 | 498.0 | 1,075.7 | 3,553.5 | 144.2 | 373.7 | 71.4 | 179.3 | n/a | n/a | 8,403 | 1,400 |
| Carbohydrates (g) | 0.7 | 3.6 | 28.0 | 20.4 | 193.4 | 8.1 | 20.7 | 3.9 | 4.3 | n/a | n/a | 283 | 47 |
| Cholesterol (mg) | 290.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | 292 | 49 |
| Copper (mg) | 0.4 | 0.0 | 0.1 | 0.5 | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 5.1 | 0.0 | 24.4 | 3.5 | 6.0 | 1.1 | 0.0 | n/a | n/a | 42 | 7 |
| Folate (mcg) | 13.6 | 43.2 | 57.0 | 6.1 | 177.1 | 60.2 | 41.0 | 9.2 | 5.8 | n/a | n/a | 413 | 69 |
| Folate, DFE (mcg) | 13.6 | 43.2 | 57.0 | 6.1 | 177.1 | 60.2 | 41.0 | 9.2 | 5.8 | n/a | n/a | 413 | 69 |
| Folate, food (mcg) | 13.6 | 43.2 | 57.0 | 6.1 | 177.1 | 60.2 | 41.0 | 9.2 | 5.8 | n/a | n/a | 413 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.6 | 3.9 | n/a | 3.0 | 2.0 | 1.2 | n/a | n/a | n/a | n/a | 11 | 2 |
| Galactose | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.7 | 5.9 | n/a | 3.7 | 2.3 | 1.3 | n/a | n/a | n/a | n/a | 14 | 2 |
| Glutamic acid (g) | 16.1 | 0.1 | 0.8 | 1.1 | 3.8 | 0.4 | 0.8 | 0.1 | n/a | n/a | n/a | 23 | 4 |
| Glycine (g) | 4.4 | 0.0 | 0.1 | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 3.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.6 | 0.2 | 0.6 | 3.4 | 8.6 | 0.7 | 0.6 | 0.2 | 0.2 | n/a | n/a | 24 | 4 |
| Isoleucine (g) | 4.3 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.2 | 0.0 | 0.1 | 0.4 | 1.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Lysine (g) | 8.9 | 0.0 | 0.1 | 0.3 | 1.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Magnesium (mg) | 95.3 | 13.2 | 30.0 | 12.1 | 254.6 | 16.8 | 25.9 | 6.7 | 9.2 | n/a | n/a | 464 | 77 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.4 | 0.2 | 1.7 | 0.2 | 0.3 | 0.1 | 0.1 | n/a | n/a | 3 | 1 |
| Methionine (g) | 2.9 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 11.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 15 | 3 |
| Niacin (mg) | 22.7 | 0.4 | 0.3 | 1.3 | 11.7 | 0.3 | 2.1 | 0.2 | 0.8 | n/a | n/a | 40 | 7 |
| Pantothenic acid (mg) | 3.0 | 0.3 | 0.4 | 0.7 | 3.3 | 0.3 | 0.6 | 0.1 | 0.1 | n/a | n/a | 9 | 1 |
| Phenylalanine (g) | 3.8 | 0.0 | 0.1 | 0.2 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 966.2 | 28.8 | 87.0 | 78.8 | 631.0 | 36.4 | 75.6 | 16.5 | 57.6 | n/a | n/a | 1,978 | 330 |
| Phytosterols | n/a | 7.2 | 45.0 | n/a | 55.4 | 15.4 | n/a | 4.3 | n/a | n/a | n/a | 127 | 21 |
| Polyunsaturated Fat (g) | 1.4 | 0.1 | 0.1 | 4.3 | 0.5 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 7 | 1 |
| Potassium (mg) | 1,664.7 | 312.0 | 438.0 | 187.9 | 4,660.5 | 238.0 | 691.2 | 116.5 | 80.3 | n/a | n/a | 8,389 | 1,398 |
| Proline (g) | 4.1 | 0.0 | 0.0 | 0.4 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 98.7 | 0.8 | 3.3 | 4.9 | 22.4 | 1.8 | 2.0 | 0.5 | 2.9 | n/a | n/a | 137 | 23 |
| Retinol (mcg) | 9.1 | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 33 | 6 |
| Riboflavin (mg) | 0.8 | 0.1 | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 8.8 | 0.1 | 0.1 | 4.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | n/a | 14 | 2 |
| Selenium (mcg) | 109.8 | 0.5 | 1.5 | 7.3 | 3.3 | 0.4 | 0.2 | 0.4 | 5.0 | n/a | n/a | 128 | 21 |
| Serine (g) | 3.9 | 0.0 | 0.1 | 0.2 | 0.8 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 362.9 | 96.0 | 12.0 | 2,127.1 | 66.4 | 25.2 | 149.0 | 40.9 | 3,056.8 | n/a | n/a | 5,936 | 989 |
| Starch | n/a | 0.0 | 0.0 | n/a | 170.9 | 0.0 | 3.1 | n/a | n/a | n/a | n/a | 174 | 29 |
| Sucrose | n/a | 0.1 | 3.0 | n/a | 1.9 | 0.1 | 7.8 | n/a | n/a | n/a | n/a | 13 | 2 |
| Sugar (g) | 0.0 | 2.2 | 12.7 | 4.4 | 8.6 | 4.5 | 10.2 | 2.3 | 3.0 | n/a | n/a | 48 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.1 | 0.1 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 4.5 | 0.0 | 0.1 | 0.2 | 0.7 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.3 | 0.1 | 2.5 | 0.1 | 0.2 | 1.4 | 0.0 | 0.4 | n/a | n/a | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 20.3 | 0.2 | 0.3 | 17.8 | 1.0 | 0.1 | 0.5 | 0.1 | 1.6 | n/a | n/a | 42 | 7 |
| Trans-monoenoic Fat (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 3.5 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 4.6 | 0.0 | 0.1 | 0.3 | 1.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 27.2 | 538.8 | 6.0 | 87.9 | 22.1 | 137.2 | 36,085.0 | 0.0 | 0.0 | n/a | n/a | 36,904 | 6,151 |
| Vitamin A, RAE (mcg) | 9.1 | 26.4 | 0.0 | 24.2 | 0.0 | 7.0 | 1,803.6 | 0.0 | 0.0 | n/a | n/a | 1,870 | 312 |
| Vitamin B-12 (mcg) | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 11 | 2 |
| Vitamin B-6 (mg) | 2.6 | 0.1 | 0.4 | 0.0 | 3.3 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | n/a | 7 | 1 |
| Vitamin C (mg) | 0.0 | 3.7 | 22.2 | 0.0 | 218.1 | 51.2 | 12.7 | 12.8 | 0.0 | n/a | n/a | 321 | 53 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18 | 3 |
| Water (g) | 328.9 | 114.5 | 267.3 | 254.1 | 878.3 | 129.1 | 190.7 | 56.0 | 0.6 | n/a | n/a | 2,219 | 370 |
| Zinc (mg) | 24.6 | 0.2 | 0.5 | 0.6 | 3.2 | 0.3 | 0.5 | 0.2 | 0.0 | n/a | n/a | 30 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.