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Nutritional Facts: Shrimp-Eggplant Beignets With Remoulade Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 (458g)
eggplants
2 (6g)
garlic cloves
1 small (70g)
sweet onions
1/4 cup (25g)
celery
1 1/2 teaspoons (9g)
salt
1/4 teaspoon (0g)
chili pepper flakes
1 lb (454g)
shrimp
1 to taste (0g)
vegetable oil
3 large (150g)
eggs
1 1/2 cups (368g)
buttermilk
2 teaspoons (9g)
baking powder
1/2 teaspoon (1g)
ground red pepper
3 cups (375g)
all-purpose flour
1 cup (0g)
mayonnaise
2 tablespoons (30g)
whole grain mustard
2 tablespoons (30g)
ketchup
1 tablespoon (15g)
fresh lemon juice
1 tablespoon (17g)
Worcestershire sauce
1/2 cup (50g)
scallions
1/4 cup (15g)
flat leaf parsley
1 stalk (40g)
celery
2 (6g)
garlic cloves
1 teaspoon (2g)
paprika
2 teaspoons (9g)
hot sauce
1/4 teaspoon (1g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 3.8 n/a 1.1 0.4 n/a n/a 1.2 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.3 0.0 0.1 0.0 0.0 0.0 6.1 n/a 1.2 0.5 n/a n/a 1.6 n/a 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 10 1
Ash (g) 0.0 3.2 0.1 0.2 0.2 9.0 0.0 8.4 n/a 1.6 3.3 6.6 0.1 1.8 n/a 1.1 1.1 0.0 0.3 0.4 0.3 0.3 0.1 0.2 0.7 0.0 39 3
Aspartic acid (g) 0.0 0.8 0.0 0.1 0.0 0.0 0.0 6.9 n/a 2.0 1.0 n/a n/a 1.6 n/a 0.1 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 13 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.3 41.2 10.9 16.1 10.1 2.2 0.1 244.9 n/a 84.0 426.3 677.5 1.3 56.3 n/a 17.4 5.4 0.9 18.2 36.0 20.7 16.0 10.9 5.3 0.8 2.5 1,705 114
Calories 238.7 109.9 8.9 28.0 4.0 0.0 0.6 322.1 n/a 214.5 147.0 4.7 2.9 1,365.0 n/a 20.1 29.1 3.2 13.3 16.0 5.4 6.4 8.9 6.5 1.0 1.4 2,558 171
Calories (kj) 998.7 467.2 37.4 116.2 16.9 0.0 2.6 1,347.2 n/a 898.5 621.1 19.6 12.0 5,711.3 n/a 83.4 121.2 13.4 55.4 67.5 22.7 26.8 37.4 27.2 4.3 6.0 10,714 714
Carbohydrates (g) 0.0 26.1 2.0 6.5 0.7 0.0 0.1 4.1 n/a 1.1 17.6 2.2 0.5 286.2 n/a 1.6 7.5 1.0 3.3 3.7 0.9 1.2 2.0 1.2 0.2 0.4 370 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 571.5 n/a 558.0 14.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,144 76
Copper (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.1 0.0 0.0 0.0 0.5 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.4 0.1 n/a n/a 0.8 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 15.6 0.1 1.2 0.4 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.2 10.1 n/a 1.0 0.1 0.0 0.0 1.3 0.5 0.6 0.1 0.8 0.0 0.1 32 2
Folate (mcg) 0.0 100.8 0.2 13.3 9.1 0.0 0.1 86.2 n/a 70.5 18.4 0.0 1.0 97.5 n/a 2.1 3.0 2.9 1.4 32.0 22.8 14.4 0.2 1.1 0.6 0.1 478 32
Folate, DFE (mcg) 0.0 100.8 0.2 13.3 9.1 0.0 0.1 86.2 n/a 70.5 18.4 0.0 1.0 97.5 n/a 2.1 3.0 2.9 1.4 32.0 22.8 14.4 0.2 1.1 0.6 0.1 478 32
Folate, food (mcg) 0.0 100.8 0.2 13.3 9.1 0.0 0.1 86.2 n/a 70.5 18.4 0.0 1.0 97.5 n/a 2.1 3.0 2.9 1.4 32.0 22.8 14.4 0.2 1.1 0.6 0.1 478 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.9 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 2.8 0.2 n/a n/a n/a 0.2 n/a 0.2 n/a 0.0 4 0
Galactose n/a n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.4 0.1 n/a n/a 0.0 n/a 0.6 n/a n/a n/a n/a n/a 0.1 3.5 0.1 n/a n/a n/a 0.2 n/a 0.1 n/a 0.0 6 0
Glutamic acid (g) 0.0 0.9 0.0 0.2 0.0 0.0 0.0 10.8 n/a 2.5 2.4 n/a n/a 13.0 n/a 0.2 0.3 n/a n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.0 31 2
Glycine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 3.6 n/a 0.6 0.3 n/a n/a 1.4 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 0
Histidine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.4 n/a 0.5 0.3 n/a n/a 0.9 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.2 1.1 0.1 0.1 0.1 0.0 0.0 1.0 n/a 2.6 0.2 1.0 0.1 4.4 n/a 0.5 0.2 0.0 0.9 0.7 0.9 0.1 0.1 0.5 0.0 0.1 15 1
Isoleucine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2.8 n/a 1.0 0.7 n/a n/a 1.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 5.3 n/a 1.6 1.2 n/a n/a 2.7 n/a 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 11 1
Lysine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 5.9 n/a 1.4 1.0 n/a n/a 0.9 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 1
Magnesium (mg) 0.0 64.1 1.5 7.0 2.8 0.1 0.2 99.8 n/a 18.0 40.4 3.6 1.4 82.5 n/a 14.7 5.7 0.9 2.2 10.0 7.5 4.4 1.5 4.1 0.5 1.0 374 25
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.5 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
Manganese (mg) 0.0 1.1 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 2.6 n/a 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.1 5 0
Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.8 n/a 0.6 0.3 n/a n/a 0.7 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Monounsaturated Fat (g) 19.7 0.1 0.0 0.0 0.0 0.0 0.0 0.4 n/a 5.5 0.9 0.0 0.0 0.3 n/a 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28 2
Niacin (mg) 0.0 3.0 0.0 0.1 0.1 0.0 0.0 8.1 n/a 0.1 0.2 0.0 0.1 4.7 n/a 0.2 0.4 0.0 0.1 0.3 0.2 0.1 0.0 0.2 0.0 0.0 18 1
Pantothenic acid (mg) 0.0 1.3 0.0 0.1 0.1 0.0 0.0 1.4 n/a 2.3 1.0 0.0 n/a 1.6 n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.1 0.0 0.0 8 1
Phenylalanine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2.7 n/a 1.0 0.6 n/a n/a 2.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 0
Phosphorus (mg) 0.0 114.5 9.2 20.3 6.1 0.0 0.3 1,106.8 n/a 297.0 327.1 912.5 2.6 405.0 n/a 31.8 9.9 1.2 10.2 18.5 8.7 9.6 9.2 7.2 1.0 0.9 3,309 221
Phytosterols (mg) 59.7 32.1 n/a 10.5 1.5 0.0 n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 2.1 n/a n/a n/a 0.8 2.4 n/a 4.0 n/a 0.5 114 8
Polyunsaturated Fat (g) 2.8 0.3 0.0 0.0 0.0 0.0 0.0 0.6 n/a 2.9 0.1 0.0 0.1 1.5 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 9 1
Potassium (mg) 0.3 1,053.4 24.1 102.2 65.7 0.7 3.6 512.6 n/a 207.0 554.9 0.5 18.1 401.3 n/a 41.4 114.6 15.2 136.0 138.0 83.1 104.0 24.1 52.4 13.5 7.6 3,674 245
Proline (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2.8 n/a 0.8 1.2 n/a n/a 4.5 n/a 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 10 1
Protein (g) 0.0 4.6 0.4 0.8 0.2 0.0 0.0 61.7 n/a 18.8 12.2 0.0 0.1 38.7 n/a 1.3 0.5 0.1 0.0 0.9 0.4 0.3 0.4 0.3 0.0 0.1 142 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.9 n/a 240.0 47.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 533 36
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.7 0.6 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 3.7 0.2 0.0 0.0 0.0 0.0 0.0 0.5 n/a 4.7 2.0 0.0 0.0 0.6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 1
Selenium (mcg) 0.0 1.4 0.9 0.4 0.1 0.0 0.0 134.3 n/a 46.1 7.4 0.0 0.1 127.1 n/a 9.9 0.1 0.0 0.1 0.3 0.0 0.2 0.9 0.1 0.0 0.0 329 22
Serine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2.5 n/a 1.5 0.6 n/a n/a 1.9 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 0
Sodium (mg) 0.5 9.2 1.0 2.8 20.2 3,488.2 0.2 2,567.3 n/a 213.0 385.9 726.2 0.3 7.5 n/a 340.5 334.2 0.1 166.6 8.0 8.4 32.0 1.0 1.6 248.4 0.1 8,563 571
Starch n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.7 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
Sugar (g) 0.0 10.8 0.1 3.0 0.5 0.0 0.1 0.0 n/a 0.6 17.6 0.0 0.1 1.0 n/a 0.3 6.8 0.4 1.7 1.2 0.1 0.7 0.1 0.2 0.1 0.0 45 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.0 0.0 0.5 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2.4 n/a 0.8 0.6 n/a n/a 1.1 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Tocopherol, alpha (mg) 3.9 1.4 0.0 0.0 0.1 0.0 0.0 6.0 n/a 1.6 0.2 0.0 0.3 0.2 n/a 0.1 0.4 0.0 0.0 0.3 0.1 0.1 0.0 0.7 0.0 0.0 15 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 0.0 n/a n/a 0.5 n/a 0.8 0.1 n/a n/a n/a n/a 0.6 0.0 n/a n/a n/a 0.1 0.0 n/a 0.1 n/a 0.0 2 0
Total Fat (g) 27.0 0.9 0.0 0.1 0.0 0.0 0.0 4.6 n/a 14.3 3.2 0.0 0.2 3.7 n/a 1.2 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.3 0.0 0.0 56 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.3 0.1 n/a n/a 0.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.3 n/a 0.7 0.5 n/a n/a 1.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Valine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2.9 n/a 1.3 0.9 n/a n/a 1.6 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 0
Vitamin A, IU (IU) 0.0 123.7 0.5 1.4 113.4 0.0 50.3 816.5 n/a 810.0 172.7 0.0 374.5 0.0 n/a 21.3 279.9 0.9 13.4 498.5 1,263.6 179.6 0.5 1,132.8 15.2 3.1 5,872 391
Vitamin A, RAE (mcg) 0.0 4.6 0.0 0.0 5.6 0.0 2.5 244.9 n/a 240.0 51.5 0.0 18.7 0.0 n/a 1.2 14.1 0.0 0.9 25.0 63.2 8.8 0.0 56.6 0.8 0.2 738 49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.0 n/a 1.3 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 0
Vitamin B-6 (mg) 0.0 0.4 0.1 0.1 0.0 0.0 0.0 0.7 n/a 0.3 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 10.1 1.9 5.2 0.8 0.0 0.1 0.0 n/a 0.0 3.7 0.0 0.7 0.0 n/a 0.5 4.5 5.7 2.2 9.4 20.0 1.2 1.9 0.0 7.0 0.0 75 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.1 n/a 123.0 3.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 136 9
Water (g) 0.0 423.2 3.5 62.4 24.1 0.0 0.0 376.5 n/a 114.2 331.2 0.4 0.1 44.7 n/a 24.8 20.7 13.6 13.4 44.9 13.2 38.2 3.5 0.3 8.5 0.1 1,561 104
Zinc (mg) 0.0 0.7 0.1 0.1 0.0 0.0 0.0 4.4 n/a 1.9 1.5 0.0 0.0 2.6 n/a 0.2 0.1 0.0 0.0 0.2 0.2 0.1 0.1 0.1 0.0 0.0 12 1

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