Nutritional Facts: Busy Day Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 package (360g)
hot dogs
1 1/2 lbs (681g)
pork and beans
1 1/2 cups (0g)
chili without beans
3 tablespoons (41g)
brown sugar
3 tablespoons (45g)
ketchup
1 teaspoon (5g)
mustard
Total 1 serving
Alanine (g) 2.4 1.5 n/a n/a 0.0 0.0 4 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 2.7 2.2 n/a n/a 0.0 0.0 5 1
Ash (g) 11.3 12.3 n/a 0.2 1.6 0.2 26 6
Aspartic acid (g) 4.0 4.3 n/a n/a 0.2 0.0 9 2
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 50.4 360.9 n/a 34.4 8.1 2.9 457 114
Calories 1,188.0 721.9 n/a 157.3 43.7 3.4 2,114 529
Calories (kj) 4,975.2 3,016.8 n/a 658.3 181.8 13.9 8,846 2,211
Carbohydrates (g) 14.6 136.1 n/a 40.6 11.3 0.3 203 51
Cholesterol (mg) 190.8 47.7 n/a 0.0 0.0 0.0 238 60
Copper (mg) 0.7 1.5 n/a 0.0 0.1 0.0 2 1
Cystine (g) 0.4 0.4 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 37.5 n/a 0.0 0.1 0.2 38 9
Folate (mcg) 18.0 245.2 n/a 0.4 4.5 0.4 268 67
Folate, DFE (mcg) 18.0 245.2 n/a 0.4 4.5 0.4 268 67
Folate, food (mcg) 18.0 245.2 n/a 0.4 4.5 0.4 268 67
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.5 4.2 0.0 5 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 10.2 n/a n/a 0.6 5.3 0.0 16 4
Glutamic acid (g) 6.5 5.5 n/a n/a 0.5 0.0 12 3
Glycine (g) 1.9 1.4 n/a n/a 0.0 0.0 3 1
Histidine (g) 1.3 1.0 n/a n/a 0.0 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 5.4 11.6 n/a 0.3 0.2 0.1 18 4
Isoleucine (g) 2.1 1.6 n/a n/a 0.0 0.0 4 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 3.6 2.9 n/a n/a 0.0 0.0 6 2
Lysine (g) 3.8 2.5 n/a n/a 0.0 0.0 6 2
Magnesium (mg) 50.4 231.5 n/a 3.7 8.6 2.5 297 74
Maltose (g) 2.1 n/a n/a 0.0 0.8 0.0 3 1
Manganese (mg) 0.3 2.5 n/a 0.0 0.1 0.0 3 1
Methionine (g) 1.1 0.5 n/a n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 51.5 4.6 n/a 0.0 0.0 0.1 56 14
Niacin (mg) 8.5 3.0 n/a 0.0 0.6 0.0 12 3
Pantothenic acid (mg) 0.9 0.7 n/a 0.1 0.0 0.0 2 0
Phenylalanine (g) 1.8 1.9 n/a n/a 0.0 0.0 4 1
Phosphorus (mg) 576.0 735.5 n/a 1.7 14.9 5.3 1,333 333
Phytosterols n/a n/a n/a n/a 3.2 n/a 3 1
Polyunsaturated Fat (g) 4.3 1.4 n/a 0.0 0.1 0.0 6 1
Potassium (mg) 561.6 2,104.3 n/a 55.1 171.9 6.9 2,900 725
Proline (g) 1.7 1.5 n/a n/a 0.0 0.0 3 1
Protein (g) 40.5 35.3 n/a 0.0 0.8 0.2 77 19
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.3 n/a 0.0 0.1 0.0 1 0
Saturated Fat (g) 42.1 4.1 n/a 0.0 0.0 0.0 46 12
Selenium (mcg) 29.5 32.0 n/a 0.5 0.1 1.6 64 16
Serine (g) 1.6 1.9 n/a n/a 0.0 0.0 4 1
Sodium (mg) 4,104.0 2,819.3 n/a 11.6 501.3 56.8 7,493 1,873
Starch (g) 4.8 n/a n/a n/a n/a 0.0 5 1
Sucrose (g) 0.0 n/a n/a 39.1 0.0 0.0 39 10
Sugar (g) 12.2 n/a n/a 40.2 10.2 0.0 63 16
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.4 n/a 0.0 0.0 0.0 1 0
Threonine (g) 1.9 1.5 n/a n/a 0.0 0.0 3 1
Tocopherol, alpha (mg) 0.7 n/a n/a 0.0 0.7 0.0 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 0.1 0 0
Total Fat (g) 106.5 10.6 n/a 0.0 0.1 0.2 117 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.4 0.4 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 1.5 1.0 n/a n/a 0.0 0.0 3 1
Valine (g) 2.2 1.9 n/a n/a 0.0 0.0 4 1
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 419.9 3.6 423 106
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 21.2 0.2 21 5
Vitamin B-12 (mcg) 6.2 0.0 n/a 0.0 0.0 0.0 6 2
Vitamin B-6 (mg) 0.3 0.4 n/a 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 13.6 n/a 0.0 6.8 0.1 20 5
Vitamin D (IU) 129.6 0.0 n/a 0.0 0.0 0.0 130 32
Water (g) 187.2 486.6 n/a 0.6 31.1 4.1 710 177
Zinc (mg) 8.9 9.9 n/a 0.0 0.1 0.0 19 5

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