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Nutritional Facts: Mandarin Orange Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 3/4 cups (344g)
flour
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1/4 teaspoon (2g)
salt
3/4 cup (165g)
light brown sugar
3/4 cup (150g)
sugar
3/4 cup (146g)
mandarin oranges
3/4 cup (170g)
butter
3/4 cup (184g)
buttermilk
1 tablespoon (13g)
vanilla
3/4 teaspoon (3g)
lemon extract
3/4 teaspoon (3g)
orange extract
2 large (100g)
eggs
3/4 cup (90g)
dried sweetened cranberries
2 tablespoons (25g)
sugar
Total 1 serving
Alanine (g) 1.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a n/a 0.7 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 1.0 1.1 0.0 0.0 0.0 7 1
Arginine (g) 1.4 n/a n/a 0.0 n/a n/a 0.1 0.1 0.2 n/a n/a n/a 0.8 n/a n/a 3 0
Ash (g) 1.6 3.3 1.7 1.5 0.7 0.0 0.6 3.6 1.6 0.0 0.0 0.0 1.1 0.2 0.0 16 3
Aspartic acid (g) 1.5 n/a n/a 0.0 n/a n/a 0.2 0.1 0.5 n/a n/a n/a 1.3 n/a n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 51.6 338.7 0.0 0.4 137.0 1.5 54.1 40.9 213.2 1.4 0.0 0.3 56.0 9.0 0.3 904 151
Calories 1,251.3 2.3 0.0 0.0 627.0 580.5 77.5 1,220.7 73.5 37.4 7.5 9.1 143.0 277.2 97.5 4,405 734
Calories (kj) 5,235.3 9.8 0.0 0.0 2,623.5 2,427.0 326.1 5,105.8 310.5 156.7 31.2 38.0 599.0 1,160.1 407.7 18,431 3,072
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 262.3 1.1 0.0 0.0 161.8 150.0 19.5 0.1 8.8 1.6 0.1 0.4 0.7 74.1 25.2 706 118
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 366.0 7.4 0.0 0.0 0.0 372.0 0.0 0.0 745 124
Copper (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Cystine (g) 0.8 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.3 n/a n/a 1 0
Dietary Fiber (g) 9.3 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 5.1 0.0 17 3
Folate (mcg) 629.1 0.0 0.0 0.0 1.7 0.0 23.4 5.1 9.2 0.0 0.0 0.0 47.0 0.0 0.0 715 119
Folate, DFE (mcg) 1,000.3 0.0 0.0 0.0 1.7 0.0 23.4 5.1 9.2 0.0 0.0 0.0 47.0 0.0 0.0 1,087 181
Folate, food (mcg) 99.7 0.0 0.0 0.0 1.7 0.0 23.4 5.1 9.2 0.0 0.0 0.0 47.0 0.0 0.0 186 31
Folic acid (mcg) 529.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 529 88
Fructose n/a n/a n/a n/a 1.8 0.0 3.5 n/a n/a n/a n/a n/a 0.0 n/a 0.0 5 1
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 0.0 3.1 n/a n/a n/a n/a n/a 0.4 n/a 0.0 6 1
Glutamic acid (g) 12.0 n/a n/a 0.0 n/a n/a 0.1 0.3 1.2 n/a n/a n/a 1.7 n/a n/a 15 3
Glycine (g) 1.3 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.4 n/a n/a 2 0
Histidine (g) 0.8 n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a n/a 0.3 n/a n/a 1 0
Iron (mg) 16.0 0.5 0.0 0.0 1.2 0.1 0.2 0.0 0.1 0.0 0.0 0.0 1.8 0.5 0.0 20 3
Isoleucine (g) 1.2 n/a n/a 0.0 n/a n/a 0.0 0.1 0.4 n/a n/a n/a 0.7 n/a n/a 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 2.4 n/a n/a 0.0 n/a n/a 0.0 0.1 0.6 n/a n/a n/a 1.1 n/a n/a 4 1
Lysine (g) 0.8 n/a n/a 0.0 n/a n/a 0.0 0.1 0.5 n/a n/a n/a 0.9 n/a n/a 2 0
Magnesium (mg) 75.6 1.8 0.0 0.0 14.9 0.0 17.6 3.4 20.2 1.6 0.2 0.4 12.0 4.5 0.0 152 25
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 2.3 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 3 0
Methionine (g) 0.6 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.4 n/a n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 35.8 0.5 0.0 n/a 0.0 3.7 0.2 0.0 40 7
Niacin (mg) 20.3 0.0 0.0 0.0 0.2 0.0 0.5 0.1 0.1 0.1 0.0 0.0 0.1 0.9 0.0 22 4
Pantothenic acid (mg) 1.5 0.0 0.0 0.0 0.2 0.0 0.3 0.2 0.5 0.0 0.0 0.0 1.5 0.2 0.0 4 1
Phenylalanine (g) 1.8 n/a n/a 0.0 n/a n/a 0.0 0.1 0.3 n/a n/a n/a 0.7 n/a n/a 3 0
Phosphorus (mg) 371.3 456.2 0.0 0.0 6.6 0.0 29.3 40.9 163.5 0.8 0.7 0.2 198.0 7.2 0.0 1,275 212
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.1 5.2 0.1 0.0 n/a 0.0 1.9 0.6 0.0 9 2
Potassium (mg) 367.8 0.2 0.0 0.1 219.5 3.0 242.8 40.9 277.5 19.2 3.1 4.7 138.0 36.0 0.5 1,353 226
Proline (g) 4.1 n/a n/a 0.0 n/a n/a 0.1 0.1 0.6 n/a n/a n/a 0.5 n/a n/a 5 1
Protein (g) 35.5 0.0 0.0 0.0 0.2 0.0 1.2 1.4 6.1 0.0 0.0 0.0 12.6 0.1 0.0 57 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,142.4 23.9 0.0 0.0 0.0 160.0 0.0 0.0 1,326 221
Riboflavin (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.5 0.0 0.0 3 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 87.5 1.0 0.0 n/a 0.0 3.1 0.1 0.0 92 15
Selenium (mcg) 116.5 0.0 0.0 0.0 2.0 0.9 0.1 1.7 3.7 0.0 n/a 0.0 30.7 0.5 0.2 156 26
Serine (g) 1.8 n/a n/a 0.0 n/a n/a 0.0 0.1 0.3 n/a n/a n/a 1.0 n/a n/a 3 1
Sodium (mg) 6.9 363.1 1,258.6 581.4 46.2 1.5 2.9 1,215.6 192.9 1.2 0.1 0.3 142.0 2.7 0.3 3,816 636
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 156.0 149.7 8.8 n/a n/a n/a n/a n/a 0.0 n/a 25.1 340 57
Sugar (g) 0.9 0.0 0.0 0.0 160.1 149.7 15.5 0.1 8.8 1.6 n/a 0.4 0.4 58.5 25.1 421 70
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 1.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.3 n/a n/a n/a 0.6 n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 3.9 0.1 0.0 n/a 0.0 1.1 1.0 0.0 7 1
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 1.3 n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.5 n/a n/a 2 0
Total Fat (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.5 138.1 1.6 0.0 0.0 0.0 9.5 1.2 0.0 154 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 5.1 n/a n/a n/a n/a 0.0 n/a n/a 5 1
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 5.6 n/a n/a n/a n/a 0.0 n/a n/a 6 1
Tryptophan (g) 0.4 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.2 n/a n/a 1 0
Tyrosine (g) 1.1 n/a n/a 0.0 n/a n/a 0.0 0.1 0.3 n/a n/a n/a 0.5 n/a n/a 2 0
Valine (g) 1.4 n/a n/a 0.0 n/a n/a 0.0 0.1 0.4 n/a n/a n/a 0.9 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 996.0 4,254.5 86.4 0.0 0.0 0.0 540.0 0.0 0.0 5,877 979
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 49.7 1,164.5 25.7 0.0 0.0 0.0 160.0 0.0 0.0 1,400 233
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.0 0.0 0.9 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 39.0 0.0 1.8 0.0 0.0 0.0 0.0 0.2 0.0 41 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.2 1.8 0.0 0.0 0.0 82.0 0.0 0.0 186 31
Water (g) 41.0 0.2 0.0 0.0 2.2 0.0 124.6 27.0 165.6 6.8 2.0 1.7 76.2 14.4 0.0 462 77
Zinc (mg) 2.4 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.8 0.0 0.0 0.0 1.3 0.1 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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