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    Nutritional Facts: Mandarin Orange Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 3/4 cups (344g)
    flour
    1 teaspoon (5g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1/4 teaspoon (2g)
    salt
    3/4 cup (165g)
    light brown sugar
    3/4 cup (150g)
    sugar
    3/4 cup (146g)
    mandarin oranges
    3/4 cup (170g)
    butter
    3/4 cup (184g)
    buttermilk
    1 tablespoon (13g)
    vanilla
    3/4 teaspoon (3g)
    lemon extract
    3/4 teaspoon (3g)
    orange extract
    2 large (100g)
    eggs
    3/4 cup (90g)
    dried sweetened cranberries
    2 tablespoons (25g)
    sugar
    Total 1 serving
    Alanine (g) 1.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a n/a 0.7 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 1.0 1.1 0.0 0.0 0.0 7 1
    Arginine (g) 1.4 n/a n/a 0.0 n/a n/a 0.1 0.1 0.2 n/a n/a n/a 0.8 n/a n/a 3 0
    Ash (g) 1.6 3.3 1.7 1.5 0.7 0.0 0.6 3.6 1.6 0.0 0.0 0.0 1.1 0.2 0.0 16 3
    Aspartic acid (g) 1.5 n/a n/a 0.0 n/a n/a 0.2 0.1 0.5 n/a n/a n/a 1.3 n/a n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 51.6 338.7 0.0 0.4 137.0 1.5 54.1 40.9 213.2 1.4 0.0 0.3 56.0 9.0 0.3 904 151
    Calories 1,251.3 2.3 0.0 0.0 627.0 580.5 77.5 1,220.7 73.5 37.4 7.5 9.1 143.0 277.2 97.5 4,405 734
    Calories (kj) 5,235.3 9.8 0.0 0.0 2,623.5 2,427.0 326.1 5,105.8 310.5 156.7 31.2 38.0 599.0 1,160.1 407.7 18,431 3,072
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 262.3 1.1 0.0 0.0 161.8 150.0 19.5 0.1 8.8 1.6 0.1 0.4 0.7 74.1 25.2 706 118
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 366.0 7.4 0.0 0.0 0.0 372.0 0.0 0.0 745 124
    Copper (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
    Cystine (g) 0.8 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.3 n/a n/a 1 0
    Dietary Fiber (g) 9.3 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 5.1 0.0 17 3
    Folate (mcg) 629.1 0.0 0.0 0.0 1.7 0.0 23.4 5.1 9.2 0.0 0.0 0.0 47.0 0.0 0.0 715 119
    Folate, DFE (mcg) 1,000.3 0.0 0.0 0.0 1.7 0.0 23.4 5.1 9.2 0.0 0.0 0.0 47.0 0.0 0.0 1,087 181
    Folate, food (mcg) 99.7 0.0 0.0 0.0 1.7 0.0 23.4 5.1 9.2 0.0 0.0 0.0 47.0 0.0 0.0 186 31
    Folic acid (mcg) 529.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 529 88
    Fructose n/a n/a n/a n/a 1.8 0.0 3.5 n/a n/a n/a n/a n/a 0.0 n/a 0.0 5 1
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 2.2 0.0 3.1 n/a n/a n/a n/a n/a 0.4 n/a 0.0 6 1
    Glutamic acid (g) 12.0 n/a n/a 0.0 n/a n/a 0.1 0.3 1.2 n/a n/a n/a 1.7 n/a n/a 15 3
    Glycine (g) 1.3 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.4 n/a n/a 2 0
    Histidine (g) 0.8 n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a n/a 0.3 n/a n/a 1 0
    Iron (mg) 16.0 0.5 0.0 0.0 1.2 0.1 0.2 0.0 0.1 0.0 0.0 0.0 1.8 0.5 0.0 20 3
    Isoleucine (g) 1.2 n/a n/a 0.0 n/a n/a 0.0 0.1 0.4 n/a n/a n/a 0.7 n/a n/a 2 0
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 2.4 n/a n/a 0.0 n/a n/a 0.0 0.1 0.6 n/a n/a n/a 1.1 n/a n/a 4 1
    Lysine (g) 0.8 n/a n/a 0.0 n/a n/a 0.0 0.1 0.5 n/a n/a n/a 0.9 n/a n/a 2 0
    Magnesium (mg) 75.6 1.8 0.0 0.0 14.9 0.0 17.6 3.4 20.2 1.6 0.2 0.4 12.0 4.5 0.0 152 25
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 2.3 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 3 0
    Methionine (g) 0.6 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.4 n/a n/a 1 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 35.8 0.5 0.0 n/a 0.0 3.7 0.2 0.0 40 7
    Niacin (mg) 20.3 0.0 0.0 0.0 0.2 0.0 0.5 0.1 0.1 0.1 0.0 0.0 0.1 0.9 0.0 22 4
    Pantothenic acid (mg) 1.5 0.0 0.0 0.0 0.2 0.0 0.3 0.2 0.5 0.0 0.0 0.0 1.5 0.2 0.0 4 1
    Phenylalanine (g) 1.8 n/a n/a 0.0 n/a n/a 0.0 0.1 0.3 n/a n/a n/a 0.7 n/a n/a 3 0
    Phosphorus (mg) 371.3 456.2 0.0 0.0 6.6 0.0 29.3 40.9 163.5 0.8 0.7 0.2 198.0 7.2 0.0 1,275 212
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.1 5.2 0.1 0.0 n/a 0.0 1.9 0.6 0.0 9 2
    Potassium (mg) 367.8 0.2 0.0 0.1 219.5 3.0 242.8 40.9 277.5 19.2 3.1 4.7 138.0 36.0 0.5 1,353 226
    Proline (g) 4.1 n/a n/a 0.0 n/a n/a 0.1 0.1 0.6 n/a n/a n/a 0.5 n/a n/a 5 1
    Protein (g) 35.5 0.0 0.0 0.0 0.2 0.0 1.2 1.4 6.1 0.0 0.0 0.0 12.6 0.1 0.0 57 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,142.4 23.9 0.0 0.0 0.0 160.0 0.0 0.0 1,326 221
    Riboflavin (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.5 0.0 0.0 3 0
    Saturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 87.5 1.0 0.0 n/a 0.0 3.1 0.1 0.0 92 15
    Selenium (mcg) 116.5 0.0 0.0 0.0 2.0 0.9 0.1 1.7 3.7 0.0 n/a 0.0 30.7 0.5 0.2 156 26
    Serine (g) 1.8 n/a n/a 0.0 n/a n/a 0.0 0.1 0.3 n/a n/a n/a 1.0 n/a n/a 3 1
    Sodium (mg) 6.9 363.1 1,258.6 581.4 46.2 1.5 2.9 1,215.6 192.9 1.2 0.1 0.3 142.0 2.7 0.3 3,816 636
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 156.0 149.7 8.8 n/a n/a n/a n/a n/a 0.0 n/a 25.1 340 57
    Sugar (g) 0.9 0.0 0.0 0.0 160.1 149.7 15.5 0.1 8.8 1.6 n/a 0.4 0.4 58.5 25.1 421 70
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Threonine (g) 1.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.3 n/a n/a n/a 0.6 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 3.9 0.1 0.0 n/a 0.0 1.1 1.0 0.0 7 1
    Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.3 n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.5 n/a n/a 2 0
    Total Fat (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.5 138.1 1.6 0.0 0.0 0.0 9.5 1.2 0.0 154 26
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 5.1 n/a n/a n/a n/a 0.0 n/a n/a 5 1
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 5.6 n/a n/a n/a n/a 0.0 n/a n/a 6 1
    Tryptophan (g) 0.4 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.2 n/a n/a 1 0
    Tyrosine (g) 1.1 n/a n/a 0.0 n/a n/a 0.0 0.1 0.3 n/a n/a n/a 0.5 n/a n/a 2 0
    Valine (g) 1.4 n/a n/a 0.0 n/a n/a 0.0 0.1 0.4 n/a n/a n/a 0.9 n/a n/a 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 996.0 4,254.5 86.4 0.0 0.0 0.0 540.0 0.0 0.0 5,877 979
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 49.7 1,164.5 25.7 0.0 0.0 0.0 160.0 0.0 0.0 1,400 233
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.0 0.0 0.9 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 39.0 0.0 1.8 0.0 0.0 0.0 0.0 0.2 0.0 41 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.2 1.8 0.0 0.0 0.0 82.0 0.0 0.0 186 31
    Water (g) 41.0 0.2 0.0 0.0 2.2 0.0 124.6 27.0 165.6 6.8 2.0 1.7 76.2 14.4 0.0 462 77
    Zinc (mg) 2.4 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.8 0.0 0.0 0.0 1.3 0.1 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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