Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 3/4 cups (344g) flour |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1/4 teaspoon (2g) salt |
3/4 cup (165g) light brown sugar |
3/4 cup (150g) sugar |
3/4 cup (146g) mandarin oranges |
3/4 cup (170g) butter |
3/4 cup (184g) buttermilk |
1 tablespoon (13g) vanilla |
3/4 teaspoon (3g) lemon extract |
3/4 teaspoon (3g) orange extract |
2 large (100g) eggs |
3/4 cup (90g) dried sweetened cranberries |
2 tablespoons (25g) sugar |
Total | 1 serving | |
| Alanine (g) | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.7 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 1.0 | 1.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Arginine (g) | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 0.8 | n/a | n/a | 3 | 0 |
| Ash (g) | 1.6 | 3.3 | 1.7 | 1.5 | 0.7 | 0.0 | 0.6 | 3.6 | 1.6 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | 16 | 3 |
| Aspartic acid (g) | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.5 | n/a | n/a | n/a | 1.3 | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 51.6 | 338.7 | 0.0 | 0.4 | 137.0 | 1.5 | 54.1 | 40.9 | 213.2 | 1.4 | 0.0 | 0.3 | 56.0 | 9.0 | 0.3 | 904 | 151 |
| Calories | 1,251.3 | 2.3 | 0.0 | 0.0 | 627.0 | 580.5 | 77.5 | 1,220.7 | 73.5 | 37.4 | 7.5 | 9.1 | 143.0 | 277.2 | 97.5 | 4,405 | 734 |
| Calories (kj) | 5,235.3 | 9.8 | 0.0 | 0.0 | 2,623.5 | 2,427.0 | 326.1 | 5,105.8 | 310.5 | 156.7 | 31.2 | 38.0 | 599.0 | 1,160.1 | 407.7 | 18,431 | 3,072 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 262.3 | 1.1 | 0.0 | 0.0 | 161.8 | 150.0 | 19.5 | 0.1 | 8.8 | 1.6 | 0.1 | 0.4 | 0.7 | 74.1 | 25.2 | 706 | 118 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 366.0 | 7.4 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 745 | 124 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 17 | 3 |
| Folate (mcg) | 629.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 23.4 | 5.1 | 9.2 | 0.0 | 0.0 | 0.0 | 47.0 | 0.0 | 0.0 | 715 | 119 |
| Folate, DFE (mcg) | 1,000.3 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 23.4 | 5.1 | 9.2 | 0.0 | 0.0 | 0.0 | 47.0 | 0.0 | 0.0 | 1,087 | 181 |
| Folate, food (mcg) | 99.7 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 23.4 | 5.1 | 9.2 | 0.0 | 0.0 | 0.0 | 47.0 | 0.0 | 0.0 | 186 | 31 |
| Folic acid (mcg) | 529.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 529 | 88 |
| Fructose | n/a | n/a | n/a | n/a | 1.8 | 0.0 | 3.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | 0.0 | 3.1 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 6 | 1 |
| Glutamic acid (g) | 12.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 1.2 | n/a | n/a | n/a | 1.7 | n/a | n/a | 15 | 3 |
| Glycine (g) | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Iron (mg) | 16.0 | 0.5 | 0.0 | 0.0 | 1.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.5 | 0.0 | 20 | 3 |
| Isoleucine (g) | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 0.7 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | 1.1 | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 0.9 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 75.6 | 1.8 | 0.0 | 0.0 | 14.9 | 0.0 | 17.6 | 3.4 | 20.2 | 1.6 | 0.2 | 0.4 | 12.0 | 4.5 | 0.0 | 152 | 25 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Methionine (g) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 35.8 | 0.5 | 0.0 | n/a | 0.0 | 3.7 | 0.2 | 0.0 | 40 | 7 |
| Niacin (mg) | 20.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 22 | 4 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 1.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.7 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 371.3 | 456.2 | 0.0 | 0.0 | 6.6 | 0.0 | 29.3 | 40.9 | 163.5 | 0.8 | 0.7 | 0.2 | 198.0 | 7.2 | 0.0 | 1,275 | 212 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.2 | 0.1 | 0.0 | n/a | 0.0 | 1.9 | 0.6 | 0.0 | 9 | 2 |
| Potassium (mg) | 367.8 | 0.2 | 0.0 | 0.1 | 219.5 | 3.0 | 242.8 | 40.9 | 277.5 | 19.2 | 3.1 | 4.7 | 138.0 | 36.0 | 0.5 | 1,353 | 226 |
| Proline (g) | 4.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.6 | n/a | n/a | n/a | 0.5 | n/a | n/a | 5 | 1 |
| Protein (g) | 35.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.2 | 1.4 | 6.1 | 0.0 | 0.0 | 0.0 | 12.6 | 0.1 | 0.0 | 57 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,142.4 | 23.9 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 1,326 | 221 |
| Riboflavin (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 87.5 | 1.0 | 0.0 | n/a | 0.0 | 3.1 | 0.1 | 0.0 | 92 | 15 |
| Selenium (mcg) | 116.5 | 0.0 | 0.0 | 0.0 | 2.0 | 0.9 | 0.1 | 1.7 | 3.7 | 0.0 | n/a | 0.0 | 30.7 | 0.5 | 0.2 | 156 | 26 |
| Serine (g) | 1.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 1.0 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 6.9 | 363.1 | 1,258.6 | 581.4 | 46.2 | 1.5 | 2.9 | 1,215.6 | 192.9 | 1.2 | 0.1 | 0.3 | 142.0 | 2.7 | 0.3 | 3,816 | 636 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 156.0 | 149.7 | 8.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 25.1 | 340 | 57 |
| Sugar (g) | 0.9 | 0.0 | 0.0 | 0.0 | 160.1 | 149.7 | 15.5 | 0.1 | 8.8 | 1.6 | n/a | 0.4 | 0.4 | 58.5 | 25.1 | 421 | 70 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.6 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.9 | 0.1 | 0.0 | n/a | 0.0 | 1.1 | 1.0 | 0.0 | 7 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 138.1 | 1.6 | 0.0 | 0.0 | 0.0 | 9.5 | 1.2 | 0.0 | 154 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.5 | n/a | n/a | 2 | 0 |
| Valine (g) | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 0.9 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 996.0 | 4,254.5 | 86.4 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 5,877 | 979 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.7 | 1,164.5 | 25.7 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 1,400 | 233 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 41 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.2 | 1.8 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 186 | 31 |
| Water (g) | 41.0 | 0.2 | 0.0 | 0.0 | 2.2 | 0.0 | 124.6 | 27.0 | 165.6 | 6.8 | 2.0 | 1.7 | 76.2 | 14.4 | 0.0 | 462 | 77 |
| Zinc (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.