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Nutritional Facts: My Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,816g)
russet potatoes
3/4 cup (184g)
buttermilk
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
3 tablespoons (0g)
mayonnaise
Total 1 serving
Alanine (g) 1.1 0.2 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.8 0.2 0.0 0.0 n/a 2 1
Ash (g) 19.6 1.6 6.0 0.0 n/a 27 7
Aspartic acid (g) 8.6 0.5 0.0 0.0 n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 217.9 213.2 1.4 2.5 n/a 435 109
Calories 1,398.3 73.5 0.0 1.4 n/a 1,473 368
Calories (kj) 5,829.4 310.5 0.0 6.0 n/a 6,146 1,536
Carbohydrates (g) 317.3 8.8 0.0 0.4 n/a 326 82
Cholesterol (mg) 0.0 7.4 0.0 0.0 n/a 7 2
Copper (mg) 2.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.4 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 40.0 0.0 0.0 0.1 n/a 40 10
Folate (mcg) 290.6 9.2 0.0 0.1 n/a 300 75
Folate, DFE (mcg) 290.6 9.2 0.0 0.1 n/a 300 75
Folate, food (mcg) 290.6 9.2 0.0 0.1 n/a 300 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 4.9 n/a n/a 0.0 n/a 5 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 6.0 n/a n/a 0.0 n/a 6 1
Glutamic acid (g) 6.3 1.2 0.0 0.0 n/a 7 2
Glycine (g) 1.0 0.1 0.0 0.0 n/a 1 0
Histidine (g) 0.6 0.2 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 14.2 0.1 0.0 0.1 n/a 14 4
Isoleucine (g) 1.2 0.4 0.0 0.0 n/a 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.7 0.6 0.0 0.0 n/a 2 1
Lysine (g) 1.9 0.5 0.0 0.0 n/a 2 1
Magnesium (mg) 417.7 20.2 0.1 1.0 n/a 439 110
Maltose (g) 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.8 0.0 0.0 0.1 n/a 3 1
Methionine (g) 0.6 0.1 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.5 0.0 0.0 n/a 1 0
Niacin (mg) 19.1 0.1 0.0 0.0 n/a 19 5
Pantothenic acid (mg) 5.4 0.5 0.0 0.0 n/a 6 1
Phenylalanine (g) 1.5 0.3 0.0 0.0 n/a 2 0
Phosphorus (mg) 1,035.1 163.5 0.0 0.9 n/a 1,200 300
Phytosterols (mg) 90.8 n/a 0.0 0.5 n/a 91 23
Polyunsaturated Fat (g) 0.8 0.1 0.0 0.0 n/a 1 0
Potassium (mg) 7,645.4 277.5 0.5 7.6 n/a 7,931 1,983
Proline (g) 1.1 0.6 0.0 0.0 n/a 2 0
Protein (g) 36.7 6.1 0.0 0.1 n/a 43 11
Retinol (mcg) 0.0 23.9 0.0 0.0 n/a 24 6
Riboflavin (mg) 0.6 0.3 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.5 1.0 0.0 0.0 n/a 1 0
Selenium (mcg) 5.4 3.7 0.0 0.0 n/a 9 2
Serine (g) 1.3 0.3 0.0 0.0 n/a 2 0
Sodium (mg) 109.0 192.9 2,325.5 0.1 n/a 2,627 657
Starch (g) 280.4 n/a n/a n/a n/a 280 70
Sucrose (g) 3.1 n/a n/a 0.0 n/a 3 1
Sugar (g) 14.2 8.8 0.0 0.0 n/a 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.5 0.1 0.0 0.0 n/a 2 0
Threonine (g) 1.2 0.3 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.2 0.1 0.0 0.0 n/a 0 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 n/a 0 0
Total Fat (g) 1.6 1.6 0.0 0.0 n/a 3 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.9 0.3 0.0 0.0 n/a 1 0
Valine (g) 1.8 0.4 0.0 0.0 n/a 2 1
Vitamin A, IU (IU) 36.3 86.4 0.0 3.1 n/a 126 31
Vitamin A, RAE (mcg) 0.0 25.7 0.0 0.2 n/a 26 6
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 5.4 0.1 0.0 0.0 n/a 5 1
Vitamin C (mg) 357.8 1.8 0.0 0.0 n/a 360 90
Vitamin D (IU) 0.0 1.8 0.0 0.0 n/a 2 0
Water (g) 1,440.8 165.6 0.0 0.1 n/a 1,607 402
Zinc (mg) 5.3 0.8 0.0 0.0 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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