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Nutritional Facts: Creamy Au Gratin Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,278g)
russet potatoes
3 tablespoons (43g)
butter
3 tablespoons (22g)
all-purpose flour
1 teaspoon (6g)
salt
1 1/2 cups (366g)
milk
1 1/2 cups (170g)
shredded cheddar cheese
1 to taste (0g)
paprika
1 dash (0g)
cayenne
Total 1 serving
Alanine (g) 0.8 0.0 0.1 0.0 0.4 1.2 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.3 0.0 0.1 0.0 0.4 1.6 n/a n/a 3 1
Ash (g) 13.8 0.9 0.1 6.0 2.6 6.7 n/a 0.0 30 5
Aspartic acid (g) 6.0 0.0 0.1 0.0 0.9 2.7 n/a n/a 10 2
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 153.4 10.2 3.4 1.4 435.5 1,222.1 n/a 0.2 1,826 304
Calories 984.1 305.4 81.9 0.0 234.2 683.1 n/a 0.4 2,289 382
Calories (kj) 4,102.4 1,277.6 342.7 0.0 980.9 2,854.4 n/a 1.5 9,559 1,593
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 223.3 0.0 17.2 0.0 17.0 2.2 n/a 0.1 260 43
Cholesterol (mg) 0.0 91.6 0.0 0.0 51.2 178.0 n/a 0.0 321 53
Copper (mg) 1.4 0.0 0.0 0.0 0.0 0.1 n/a 0.0 2 0
Cystine (g) 0.3 0.0 0.0 0.0 0.1 0.2 n/a n/a 1 0
Dietary Fiber (g) 28.1 0.0 0.6 0.0 0.0 0.0 n/a 0.0 29 5
Folate (mcg) 204.5 1.3 5.8 0.0 18.3 30.5 n/a 0.1 261 43
Folate, DFE (mcg) 204.5 1.3 5.8 0.0 18.3 30.5 n/a 0.1 261 43
Folate, food (mcg) 204.5 1.3 5.8 0.0 18.3 30.5 n/a 0.1 261 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 3.5 n/a n/a n/a n/a n/a n/a n/a 3 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.2 n/a n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 4.4 0.1 0.8 0.0 2.5 10.3 n/a n/a 18 3
Glycine (g) 0.7 0.0 0.1 0.0 0.3 0.7 n/a n/a 2 0
Histidine (g) 0.4 0.0 0.1 0.0 0.3 1.5 n/a n/a 2 0
Iron (mg) 10.0 0.0 0.3 0.0 0.2 1.2 n/a 0.0 12 2
Isoleucine (g) 0.8 0.0 0.1 0.0 0.7 2.6 n/a n/a 4 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.4 n/a n/a 0 0
Leucine (g) 1.2 0.0 0.2 0.0 1.2 4.0 n/a n/a 7 1
Lysine (g) 1.3 0.0 0.1 0.0 1.0 3.5 n/a n/a 6 1
Magnesium (mg) 293.9 0.9 4.9 0.1 47.6 47.5 n/a 0.2 395 66
Maltose (g) 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0 0
Manganese (mg) 2.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 2 0
Methionine (g) 0.4 0.0 0.0 0.0 0.3 1.1 n/a n/a 2 0
Monounsaturated Fat (g) 0.0 9.0 0.0 0.0 3.9 15.9 n/a 0.0 29 5
Niacin (mg) 13.5 0.0 0.3 0.0 0.3 0.1 n/a 0.0 14 2
Pantothenic acid (mg) 3.8 0.0 0.1 0.0 1.1 0.7 n/a n/a 6 1
Phenylalanine (g) 1.0 0.0 0.1 0.0 0.6 2.2 n/a n/a 4 1
Phosphorus (mg) 728.5 10.2 24.3 0.0 340.4 867.8 n/a 0.3 1,972 329
Phytosterols (mg) 63.9 n/a n/a 0.0 0.0 n/a n/a 0.1 64 11
Polyunsaturated Fat (g) 0.5 1.3 0.1 0.0 0.5 1.6 n/a 0.0 4 1
Potassium (mg) 5,380.4 10.2 24.1 0.5 552.7 166.1 n/a 2.3 6,136 1,023
Proline (g) 0.8 0.0 0.3 0.0 1.2 4.8 n/a n/a 7 1
Protein (g) 25.8 0.4 2.3 0.0 12.0 42.2 n/a 0.0 83 14
Retinol (mcg) 0.0 285.8 0.0 0.0 113.5 437.3 n/a 0.0 837 139
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.6 0.6 n/a 0.0 2 0
Saturated Fat (g) 0.3 21.9 0.0 0.0 8.3 35.8 n/a 0.0 66 11
Selenium (mcg) 3.8 0.4 7.6 0.0 7.3 23.6 n/a 0.0 43 7
Serine (g) 0.9 0.0 0.1 0.0 0.7 2.5 n/a n/a 4 1
Sodium (mg) 76.7 304.2 0.4 2,325.5 179.3 1,052.6 n/a 0.0 3,939 656
Starch (g) 197.3 n/a n/a n/a n/a n/a n/a n/a 197 33
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a n/a n/a n/a 0.4 n/a n/a 3 0
Sugar (g) 10.0 0.0 0.1 0.0 n/a 0.9 n/a 0.0 11 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Threonine (g) 0.8 0.0 0.1 0.0 0.5 1.5 n/a n/a 3 0
Tocopherol, alpha (mg) 0.1 1.0 0.0 0.0 n/a 0.5 n/a 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 1.2 34.6 0.2 0.0 13.4 56.2 n/a 0.0 106 18
Trans-monoenoic Fat n/a 1.3 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.2 0.5 n/a n/a 1 0
Tyrosine (g) 0.6 0.0 0.1 0.0 0.6 2.0 n/a n/a 3 1
Valine (g) 1.3 0.0 0.1 0.0 0.8 2.8 n/a n/a 5 1
Vitamin A, IU (IU) 25.6 1,064.6 0.0 0.0 505.1 1,698.4 n/a 46.8 3,340 557
Vitamin A, RAE (mcg) 0.0 291.4 0.0 0.0 120.8 449.2 n/a 2.3 864 144
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 1.3 1.4 n/a 0.0 3 0
Vitamin B-6 (mg) 3.8 0.0 0.0 0.0 0.2 0.1 n/a 0.0 4 1
Vitamin C (mg) 251.8 0.0 0.0 0.0 5.5 0.0 n/a 0.1 257 43
Vitamin D (IU) 0.0 25.6 0.0 0.0 n/a 40.7 n/a 0.0 66 11
Water (g) 1,014.0 6.8 2.7 0.0 320.9 62.3 n/a 0.0 1,407 234
Zinc (mg) 3.7 0.0 0.2 0.0 1.4 5.3 n/a 0.0 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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