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Nutritional Facts: Sea Scallops in Sweet Pepper Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (682g)
sea scallops
2 tablespoons (28g)
butter
3/4 cup (112g)
sweet peppers
1/2 cup (80g)
onions
2 cloves (6g)
garlic
3 tablespoons (43g)
dry white wine
3/4 cup (183g)
chicken broth
1/2 cup (122g)
milk
1 tablespoon (4g)
fresh parsley
Total 1 serving
Alanine (g) 3.7 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 4 1
Arginine (g) 4.4 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.0 5 1
Ash (g) 11.9 0.6 0.5 0.3 0.1 0.1 1.9 0.9 0.1 16 4
Aspartic acid (g) 6.3 0.0 0.3 0.1 0.0 n/a n/a 0.3 0.0 7 2
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 40.9 6.8 7.8 18.4 10.9 3.9 7.3 145.2 5.2 246 62
Calories 470.7 203.6 34.6 32.0 8.9 35.5 29.3 78.1 1.4 894 224
Calories (kj) 1,971.3 851.7 144.2 132.8 37.4 147.9 122.6 327.0 5.7 3,741 935
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 21.7 0.0 6.7 7.5 2.0 1.1 0.7 5.7 0.2 46 11
Cholesterol (mg) 163.7 61.1 0.0 0.0 0.0 0.0 0.0 17.1 0.0 242 60
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 2.3 1.4 0.1 0.0 0.0 0.0 0.1 4 1
Folate (mcg) 109.1 0.9 51.4 15.2 0.2 0.4 3.7 6.1 5.8 193 48
Folate, DFE (mcg) 109.1 0.9 51.4 15.2 0.2 0.4 3.7 6.1 5.8 193 48
Folate, food (mcg) 109.1 0.9 51.4 15.2 0.2 0.4 3.7 6.1 5.8 193 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 2.5 1.0 n/a n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 2.2 1.6 n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 9.6 0.1 0.2 0.2 0.0 n/a n/a 0.8 0.0 11 3
Glycine (g) 7.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 7 2
Histidine (g) 1.3 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 1 0
Iron (mg) 2.6 0.0 0.5 0.2 0.1 0.1 0.4 0.1 0.2 4 1
Isoleucine (g) 2.8 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 3 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.9 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 5 1
Lysine (g) 5.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 5 1
Magnesium (mg) 150.1 0.6 13.4 8.0 1.5 4.3 1.8 15.9 1.9 197 49
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.1 0.1 0.1 0.2 0.0 0.0 1 0
Methionine (g) 2.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 2 1
Monounsaturated Fat (g) 0.3 6.0 0.0 0.0 0.0 0.0 0.4 1.3 0.0 8 2
Niacin (mg) 4.8 0.0 1.1 0.1 0.0 0.0 2.5 0.1 0.0 9 2
Pantothenic acid (mg) 1.5 0.0 0.4 0.1 0.0 0.0 0.0 0.4 0.0 2 1
Phenylalanine (g) 2.4 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.0 3 1
Phosphorus (mg) 2,278.3 6.8 29.1 23.2 9.2 7.8 54.9 113.5 2.2 2,525 631
Phytosterols n/a n/a n/a 12.0 n/a n/a n/a 0.0 0.2 12 3
Polyunsaturated Fat (g) 0.9 0.9 0.1 0.0 0.0 0.0 0.2 0.2 0.0 2 1
Potassium (mg) 1,398.4 6.8 235.8 116.8 24.1 30.7 157.4 184.2 21.1 2,175 544
Proline (g) 2.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 2 1
Protein (g) 82.3 0.2 1.1 0.9 0.4 0.0 3.7 4.0 0.1 93 23
Retinol (mcg) 6.8 190.6 0.0 0.0 0.0 0.0 0.0 37.8 0.0 235 59
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0 0
Saturated Fat (g) 0.9 14.6 0.0 0.0 0.0 0.0 0.3 2.8 0.0 19 5
Selenium (mcg) 87.3 0.3 0.1 0.4 0.9 0.0 0.0 2.4 0.0 91 23
Serine (g) 2.5 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.0 3 1
Sodium (mg) 2,673.9 202.8 4.5 3.2 1.0 2.2 560.0 59.8 2.1 3,509 877
Starch (g) 14.8 n/a 0.0 0.0 n/a n/a n/a n/a n/a 15 4
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 0.8 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 4.7 3.4 0.1 0.4 0.5 n/a 0.0 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 2.5 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 3 1
Tocopherol, alpha (mg) 0.0 0.7 1.8 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 3.3 23.0 0.3 0.1 0.0 0.0 1.0 4.5 0.0 32 8
Trans-monoenoic Fat (g) 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 1 0
Tyrosine (g) 2.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 2 1
Valine (g) 2.6 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 3 1
Vitamin A, IU (IU) 20.5 709.7 3,498.9 1.6 0.5 0.0 0.0 168.4 320.1 4,720 1,180
Vitamin A, RAE (mcg) 6.8 194.3 175.4 0.0 0.0 0.0 0.0 40.3 16.0 433 108
Vitamin B-12 (mcg) 9.6 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 10 3
Vitamin B-6 (mg) 0.5 0.0 0.3 0.1 0.1 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 142.7 5.9 1.9 0.0 0.0 1.8 5.1 157 39
Vitamin D (IU) 6.8 17.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24 6
Water (g) 563.0 4.5 103.0 71.3 3.5 37.6 175.6 107.0 3.3 1,069 267
Zinc (mg) 6.2 0.0 0.3 0.1 0.1 0.1 0.2 0.5 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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