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    Nutritional Facts: Sea Scallops in Sweet Pepper Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (682g)
    sea scallops
    2 tablespoons (28g)
    butter
    3/4 cup (112g)
    sweet peppers
    1/2 cup (80g)
    onions
    2 cloves (6g)
    garlic
    3 tablespoons (43g)
    dry white wine
    3/4 cup (183g)
    chicken broth
    1/2 cup (122g)
    milk
    1 tablespoon (4g)
    fresh parsley
    Total 1 serving
    Alanine (g) 3.7 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 4 1
    Arginine (g) 4.4 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.0 5 1
    Ash (g) 11.9 0.6 0.5 0.3 0.1 0.1 1.9 0.9 0.1 16 4
    Aspartic acid (g) 6.3 0.0 0.3 0.1 0.0 n/a n/a 0.3 0.0 7 2
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 40.9 6.8 7.8 18.4 10.9 3.9 7.3 145.2 5.2 246 62
    Calories 470.7 203.6 34.6 32.0 8.9 35.5 29.3 78.1 1.4 894 224
    Calories (kj) 1,971.3 851.7 144.2 132.8 37.4 147.9 122.6 327.0 5.7 3,741 935
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 21.7 0.0 6.7 7.5 2.0 1.1 0.7 5.7 0.2 46 11
    Cholesterol (mg) 163.7 61.1 0.0 0.0 0.0 0.0 0.0 17.1 0.0 242 60
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Cystine (g) 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 2.3 1.4 0.1 0.0 0.0 0.0 0.1 4 1
    Folate (mcg) 109.1 0.9 51.4 15.2 0.2 0.4 3.7 6.1 5.8 193 48
    Folate, DFE (mcg) 109.1 0.9 51.4 15.2 0.2 0.4 3.7 6.1 5.8 193 48
    Folate, food (mcg) 109.1 0.9 51.4 15.2 0.2 0.4 3.7 6.1 5.8 193 48
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 2.5 1.0 n/a n/a n/a n/a n/a 4 1
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 2.2 1.6 n/a n/a n/a n/a n/a 4 1
    Glutamic acid (g) 9.6 0.1 0.2 0.2 0.0 n/a n/a 0.8 0.0 11 3
    Glycine (g) 7.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 7 2
    Histidine (g) 1.3 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 1 0
    Iron (mg) 2.6 0.0 0.5 0.2 0.1 0.1 0.4 0.1 0.2 4 1
    Isoleucine (g) 2.8 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 3 1
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 4.9 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 5 1
    Lysine (g) 5.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 5 1
    Magnesium (mg) 150.1 0.6 13.4 8.0 1.5 4.3 1.8 15.9 1.9 197 49
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.1 0.1 0.1 0.2 0.0 0.0 1 0
    Methionine (g) 2.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 2 1
    Monounsaturated Fat (g) 0.3 6.0 0.0 0.0 0.0 0.0 0.4 1.3 0.0 8 2
    Niacin (mg) 4.8 0.0 1.1 0.1 0.0 0.0 2.5 0.1 0.0 9 2
    Pantothenic acid (mg) 1.5 0.0 0.4 0.1 0.0 0.0 0.0 0.4 0.0 2 1
    Phenylalanine (g) 2.4 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.0 3 1
    Phosphorus (mg) 2,278.3 6.8 29.1 23.2 9.2 7.8 54.9 113.5 2.2 2,525 631
    Phytosterols n/a n/a n/a 12.0 n/a n/a n/a 0.0 0.2 12 3
    Polyunsaturated Fat (g) 0.9 0.9 0.1 0.0 0.0 0.0 0.2 0.2 0.0 2 1
    Potassium (mg) 1,398.4 6.8 235.8 116.8 24.1 30.7 157.4 184.2 21.1 2,175 544
    Proline (g) 2.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 2 1
    Protein (g) 82.3 0.2 1.1 0.9 0.4 0.0 3.7 4.0 0.1 93 23
    Retinol (mcg) 6.8 190.6 0.0 0.0 0.0 0.0 0.0 37.8 0.0 235 59
    Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0 0
    Saturated Fat (g) 0.9 14.6 0.0 0.0 0.0 0.0 0.3 2.8 0.0 19 5
    Selenium (mcg) 87.3 0.3 0.1 0.4 0.9 0.0 0.0 2.4 0.0 91 23
    Serine (g) 2.5 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.0 3 1
    Sodium (mg) 2,673.9 202.8 4.5 3.2 1.0 2.2 560.0 59.8 2.1 3,509 877
    Starch (g) 14.8 n/a 0.0 0.0 n/a n/a n/a n/a n/a 15 4
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.0 0.8 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 0.0 4.7 3.4 0.1 0.4 0.5 n/a 0.0 9 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 2.5 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 3 1
    Tocopherol, alpha (mg) 0.0 0.7 1.8 0.0 0.0 0.0 0.0 n/a 0.0 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 3.3 23.0 0.3 0.1 0.0 0.0 1.0 4.5 0.0 32 8
    Trans-monoenoic Fat (g) 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 1 0
    Tyrosine (g) 2.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 2 1
    Valine (g) 2.6 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 3 1
    Vitamin A, IU (IU) 20.5 709.7 3,498.9 1.6 0.5 0.0 0.0 168.4 320.1 4,720 1,180
    Vitamin A, RAE (mcg) 6.8 194.3 175.4 0.0 0.0 0.0 0.0 40.3 16.0 433 108
    Vitamin B-12 (mcg) 9.6 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 10 3
    Vitamin B-6 (mg) 0.5 0.0 0.3 0.1 0.1 0.0 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 142.7 5.9 1.9 0.0 0.0 1.8 5.1 157 39
    Vitamin D (IU) 6.8 17.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24 6
    Water (g) 563.0 4.5 103.0 71.3 3.5 37.6 175.6 107.0 3.3 1,069 267
    Zinc (mg) 6.2 0.0 0.3 0.1 0.1 0.1 0.2 0.5 0.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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